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Focus and ADHD support
Skills
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| # | Skill | Repository | Stars | Used in | Tokens | Auto-check | Licence | Updated |
|---|---|---|---|---|---|---|---|---|
| 1 | A skill your agent uses when the user invokes /i-have-adhd, says they have ADHD, or asks for ADHD-friendly output. | TanStack/ | 3.2k | 5 repos | ~1.8k | Automated safety check: Pass | MIT | today |
| 2 | 2.Adhd Parallel divergent ideation for coding agents. An agent skill from UditAkhourii/adhd. | UditAkhourii/ | 4.4k | — | ~2.8k | Automated safety check: Pass | MIT | 3 days ago |
| 3 | Answer in the ADHD-friendly Attention-kind style for the rest of this chat. | alexgreensh/ | 1.4k | — | ~2k | Automated safety check: Pass | AGPL-3.0 | 1 mo ago |
| 4 | Surface unfinished or forgotten tasks, ideas, and open questions from the user's past Claude Code sessions, manage custom reminders, run focus sessions, and match tasks to the user's energy. | shaheer-00/ | 104 | — | ~1.1k | Automated safety check: Pass | No licence | 29 days ago |
| 5 | Builds a warm, browser-based daily focus board the user updates by talking to their agent, with Eisenhower priorities, a brain-dump box and kind not-today carryover. | github/ | 40k | — | ~3k | Automated safety check: Pass | MIT | today |
| 6 | Shape output for a reader with ADHD, then write each sentence in controlled English: action first, one word one meaning, active voice, simple tenses, state restated every turn. | aaddrick/ | 118 | — | ~3.6k | Automated safety check: Pass | MIT | 2 mo ago |
| 7 | Run fable-mode execution discipline on Claude Fable 5.1 — the top of the escalation ladder and the strongest staged run available. | mrtooher/ | 872 | — | ~1.1k | Automated safety check: Pass | No licence | 1 mo ago |
| 8 | Enforces staged execution discipline on large tasks: a written stage plan, delegation to named fable agents where the runtime supports it, a failable verification check at each stage, and a… | mrtooher/ | 872 | — | ~1k | Automated safety check: Pass | No licence | 1 mo ago |
| 9 | Personal Chief of Staff system for ADHD-ish operators. An agent skill from jdpolasky/ai-chief-of-staff. | jdpolasky/ | 104 | — | ~1.1k | Automated safety check: Pass | MIT | 6 days ago |
| 10 | 10.Fable Opus Run fable-mode execution discipline on Claude Opus — one rung below Fable 5.1 on the escalation ladder. | mrtooher/ | 872 | — | ~868 | Automated safety check: Pass | No licence | 1 mo ago |
| 11 | Beat procrastination with task breakdown, 2-minute starts, and accountability tracking | hidai25/ | 137 | 1 repo | ~837 | Automated safety check: Pass | Apache-2.0 | 1 mo ago |
| 12 | 12.Fable Haiku Run fable-mode execution discipline on Claude Haiku. An agent skill from mrtooher/fable-mode. | mrtooher/ | 872 | — | ~565 | Automated safety check: Pass | No licence | 1 mo ago |
| 13 | 13.Clinic Clinic (诊疗室) — Psychological resilience deliberation room. An agent skill from geekjourneyx/agora. | geekjourneyx/ | 167 | — | ~2.9k | Automated safety check: Pass | MIT | 6 mo ago |
| 14 | 14.Habit 用于在思源任务笔记管理插件中管理习惯和日常打卡记录的 MCP 工具。 | Achuan-2/ | 222 | — | ~531 | Automated safety check: Pass | AGPL-3.0 | today |
| 15 | 15.Adhd 行为艺术模式。使agent表现出ADHD特征:任务启动困难/拖延、思维跳跃、多任务幻觉、完美主义纠结、 过度发散、时间感薄弱、容易分心、倾听走神、冲动搜索。这是一个降效插件,目的是制造荒诞跳跃的交互体验。用户说"进入ADHD模式"、"/adhd"、"开ADHD"时激活。 | liigoQi/ | 168 | — | ~1.5k | Automated safety check: Pass | MIT | 3 mo ago |
| 16 | 16.Whenpeak Predict when a person's brain works best from their sleep, using the WhenPeak performance-intelligence API, and turn it into concrete scheduling advice. | OpenMinis/ | 444 | — | ~2.3k | Automated safety check: Pass | MIT | yesterday |
| 17 | Reshapes the agent's replies for an ADHD-friendly reading style: the next action first, numbered single-action steps, visible progress and one concrete action at the end. | beefiker/ | 111 | 1 repo | ~1.8k | Automated safety check: Pass | MIT | 2 days ago |
| 18 | 18.Fable Sonnet Run fable-mode execution discipline on Claude Sonnet. An agent skill from mrtooher/fable-mode. | mrtooher/ | 872 | — | ~531 | Automated safety check: Pass | No licence | 1 mo ago |
| 19 | 19.Habit Flow AI-powered atomic habit tracker with natural language logging, streak tracking, smart reminders, and coaching. | sundial-org/ | 663 | — | ~3.1k | Automated safety check: Pass | MIT | 7 mo ago |
| 20 | Diagnoses why someone who knows what to do keeps putting it off, using Adlerian psychology and six named avoidance patterns, and returns a report instead of encouragement. | dontbesilent2025/ | 11k | — | ~981 | Automated safety check: Pass | Unknown | yesterday |
| 21 | Shape every response for an ADHD reader who reviews the work but does not do the coding — the agent does. | pydantic/ | 20k | — | ~1.4k | Automated safety check: Pass | MIT | today |
| 22 | 22.Cwb Focus Play focus / flow-state music with no vocals. An agent skill from jaychempan/coding-with-beat. | jaychempan/ | 114 | — | ~260 | Automated safety check: Pass | MIT | 3 mo ago |
| 23 | Coaches you to observe racing or anxious thoughts with a debugging mindset and to start a daily meditation habit, drawing on Naval Ravikant's almanack. | kangarooking/ | 11k | — | ~673 | Automated safety check: Pass | MIT | 7 days ago |
| 24 | 24.Screen Detox Walks you through cutting back compulsive phone, short-video and social media use by replacing habits and changing your environment. | kangarooking/ | 11k | — | ~679 | Automated safety check: Pass | MIT | 7 days ago |
| 25 | AUDHD executive function accommodations. An agent skill from assafkip/kipi-system. | assafkip/ | 112 | — | ~3.3k | Automated safety check: Pass | MIT | yesterday |
| 26 | Create recurring focus time blocks on Google Calendar to protect deep work hours. | googleworkspace/ | 31k | — | ~247 | Automated safety check: Pass | Apache-2.0 | 2 days ago |
| 27 | 27.Docs A skill your agent uses when writing, editing, or organizing documentation, when planning what docs a feature needs, and whenever planning or implementing a new feature or change in a repo (docs… | TanStack/ | 3.2k | — | ~6k | Automated safety check: Pass | MIT | today |
| 28 | 28.Deep Work A skill your agent uses when someone wants to plan a deep work day, time-block their calendar or task list, budget or cut shallow work, protect focus hours, track deep-work sessions and streaks, run… | alirezarezvani/ | 28k | — | ~1.5k | Automated safety check: Pass | MIT | 1 mo ago |
| 29 | Prepare for tomorrow's meetings and tasks. An agent skill from github/awesome-copilot. | github/ | 40k | 1 repo | ~2.1k | Automated safety check: Pass | MIT | today |
| 30 | 30.I Have Adhd Shape output for ADHD readers: next action first, numbered steps, restated state, no tangents, time estimates, visible wins. | sickn33/ | 47k | 1 repo | ~2k | Automated safety check: Pass | MIT | today |
| 31 | Time-blind friendly planning, executive function support, and daily structure for ADHD brains. | curiositech/ | 243 | 3 repos | ~2.3k | Automated safety check: Notes | MIT | 1 mo ago |
| 32 | Shapes turns action-first: action leads, steps numbered, state restated. | athola/ | 341 | — | ~2.9k | Automated safety check: Pass | MIT | 3 days ago |
| 33 | 33.Time Of Day Discover when you are most active and most productive with Claude Code by bucketing sessions and events into hour-of-day and day-of-week bins from their timestamps, then flagging peak versus… | hoangsonww/ | 1.1k | — | ~744 | Automated safety check: Pass | MIT | today |
| 34 | This skill should be used when the user asks for "ADHD output", "fewer output tokens", "short numbered steps", "limited working memory formatting", or explicitly invokes "adhd-output-style". | fcakyon/ | 1.2k | — | ~466 | Automated safety check: Pass | Apache-2.0 | yesterday |
| 35 | 35.Deep Work Protect, design, and measure focused work — block defence, session structure, interruption budgets, and deep-work ratio. | borghei/ | 886 | — | ~3.1k | Automated safety check: Pass | MIT | 2 days ago |
| 36 | Build or update the owner's learner profile for teaching and onboarding, covering literacy level, learning preferences, risk tolerance, goals, time limits, and ADHD-friendly pacing. | AojdevStudio/ | 322 | — | ~508 | Automated safety check: Pass | Unknown | yesterday |
| 37 | Activates a distraction-free focus sprint: quiet notifications where possible, focus music if Spotify is connected, and a clear spoken start signal with the sprint duration. | PersonalJarvis/ | 155 | — | ~755 | Automated safety check: Pass | Apache-2.0 | today |
| 38 | Track deep work sessions locally (start/stop/status) and generate a GitHub-contribution-graph style minutes-per-day heatmap for sharing (e.g., via Telegram). | aAAaqwq/ | 105 | 2 repos | ~622 | Automated safety check: Pass | MIT | today |
| 39 | Punk-style ADHD body doubling for founders. An agent skill from sundial-org/awesome-openclaw-skills. | sundial-org/ | 663 | — | ~1.2k | Automated safety check: Pass | No licence | 7 mo ago |
| 40 | Triggered when the user wants to add, modify, view, or delete widgets (desktop components / mini apps / dashboard cards) on the OpenLoaf workbench / desktop. | OpenLoaf/ | 108 | — | ~1.3k | Automated safety check: Notes | AGPL-3.0 | 4 mo ago |
| 41 | Generates a streak tracking system with timezone-aware day boundaries, streak freeze protection, and streak-at-risk push notifications. | gustavscirulis/ | 117 | 1 repo | ~3k | Automated safety check: Notes | Unknown | 5 mo ago |
| 42 | Help neurodivergent users break down overwhelming tasks into manageable steps. | jwynia/ | 169 | — | ~4k | Automated safety check: Pass | MIT | 7 mo ago |
| 43 | Creates ADHD-friendly visual organizational tools using Mermaid diagrams optimized for neurodivergent thinking patterns. | jeremylongshore/ | 2.8k | — | ~5k | Automated safety check: Pass | MIT | today |
| 44 | Apply Steven Pressfield resistance diagnosis for procrastination, turning pro, daily creative discipline, fear, hierarchy, and territory. | simbajigege/ | 183 | — | ~2.2k | Automated safety check: Pass | Unknown | 1 mo ago |
| 45 | 45.Adhd Parallel divergent ideation via mesh fan-out. An agent skill from prassanna-ravishankar/repowire. | prassanna-ravishankar/ | 265 | — | ~2.3k | Automated safety check: Pass | MIT | yesterday |
| 46 | 46.C Timer Timers, alarms, and pomodoro — set countdowns with native notifications. | daxaur/ | 174 | — | ~468 | Automated safety check: Pass | MIT | 4 mo ago |
| 47 | 47.Toggle Context layer for your agent. An agent skill from LeoYeAI/openclaw-master-skills. | LeoYeAI/ | 2.2k | — | ~6.8k | Automated safety check: Pass | MIT | 2 mo ago |
| 48 | Adapt a classroom task for specific learner needs while preserving the core learning objective intact. | GarethManning/ | 837 | — | ~4.6k | Automated safety check: Pass | Unknown | 1 mo ago |