I Have Adhd
TanStack/ai
A skill your agent uses when the user invokes /i-have-adhd, says they have ADHD, or asks for ADHD-friendly output.
Shapes turns action-first: action leads, steps numbered, state restated.
$ npx skills add athola/claude-night-market --skill action-first-output -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install athola/claude-night-market action-first-output --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/athola/claude-night-market.git skills-src && mkdir -p .claude/skills && cp -r skills-src/plugins/conserve/skills/action-first-output .claude/skills/action-first-output && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "action-first-output" agent skill from https://github.com/athola/claude-night-market/tree/master/plugins/conserve/skills/action-first-output into .claude/skills/action-first-output/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "action-first-output", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/athola/claude-night-market/tree/master/plugins/conserve/skills/action-first-outputType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add athola/claude-night-market --skill action-first-output -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install athola/claude-night-market action-first-output --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/athola/claude-night-market.git skills-src && mkdir -p .agents/skills && cp -r skills-src/plugins/conserve/skills/action-first-output .agents/skills/action-first-output && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "action-first-output" agent skill from https://github.com/athola/claude-night-market/tree/master/plugins/conserve/skills/action-first-output into .agents/skills/action-first-output/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "action-first-output", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add athola/claude-night-market --skill action-first-output -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install athola/claude-night-market action-first-output --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/athola/claude-night-market.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/plugins/conserve/skills/action-first-output .cursor/skills/action-first-output && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "action-first-output" agent skill from https://github.com/athola/claude-night-market/tree/master/plugins/conserve/skills/action-first-output into .cursor/skills/action-first-output/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "action-first-output", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/athola/claude-night-market.git --path plugins/conserve/skills/action-first-output--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add athola/claude-night-market --skill action-first-output -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install athola/claude-night-market action-first-output --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/athola/claude-night-market.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/plugins/conserve/skills/action-first-output .gemini/skills/action-first-output && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "action-first-output" agent skill from https://github.com/athola/claude-night-market/tree/master/plugins/conserve/skills/action-first-output into .gemini/skills/action-first-output/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "action-first-output", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install athola/claude-night-market action-first-outputInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add athola/claude-night-market --skill action-first-output -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/athola/claude-night-market.git skills-src && mkdir -p .github/skills && cp -r skills-src/plugins/conserve/skills/action-first-output .github/skills/action-first-output && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "action-first-output" agent skill from https://github.com/athola/claude-night-market/tree/master/plugins/conserve/skills/action-first-output into .github/skills/action-first-output/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "action-first-output", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add athola/claude-night-market --skill action-first-output -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install athola/claude-night-market action-first-output --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/athola/claude-night-market.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/plugins/conserve/skills/action-first-output .opencode/skills/action-first-output && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "action-first-output" agent skill from https://github.com/athola/claude-night-market/tree/master/plugins/conserve/skills/action-first-output into .opencode/skills/action-first-output/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "action-first-output", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
action-first-outputShapes turns action-first: action leads, steps numbered, state restated.
Action First Output is an agent skill from athola/claude-night-market. Shapes turns action-first: action leads, steps numbered, state restated. Use for ADHD-friendly output. Do not use to trim tokens; use response-compression.
Its SKILL.md is about 2.9k tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
It sits in Productivity & Automation, covering Focus and ADHD support. The repository describes itself as: 23 Claude Code plugins: TDD enforcement hooks, git/PR workflows, spec-driven development, code review, project lifecycle, fix-from-error, maintenance automation, context… The licence is MIT.
10 steps, taken from the step headings in SKILL.md.
Read from SKILL.md and the folder at commit 9f3eb00. It shows what the files ask for, not the result of running them.
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Shell commands in SKILL.md call:
npmFrom the folder's file list and the shell code blocks in SKILL.md.
Links to these hosts (documentation or services it may open):
github.comFrom URLs in SKILL.md, links to its own repository left out.
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Action First Output loads about 2.9k tokens when it runs. Until then it costs about 44 tokens; SKILL.md has 1,705 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
The full file from athola/claude-night-market at commit 9f3eb00, republished under its MIT licence (© athola). 1,705 words, ~2,878 tokens.
.claude/skills/action-first-output/SKILL.md (or your agent's skills folder).Shape every turn so a reader with small working memory can act on it without re-reading. Brevity is a side effect. The goal is that the reader knows what to do next after reading one line.
Ported from ayghri/i-have-adhd
(MIT). Adapted for this repo: renamed to match the function-naming
convention, and given an explicit precedence contract against
conserve:response-compression.
Skill(conserve:response-compression)Skill(scribe:doc-generator)Skill(conserve:decisive-action)These rules apply to every response for the rest of the session, not only the turn that invoked them. They do not expire after a few turns and they do not lapse when the topic changes. If unsure whether they still apply, they do.
Turn them off only when the reader says "stop adhd mode" or "normal mode". Confirm in one line, then return to default style.
Five facts drive every rule below:
The first line is something the reader can do. Not context. Not a plan. The action. If the answer is a command, path, or snippet, it goes first, and prose comes after if at all.
Bad: "Let's think about this. Your auth flow has a few moving pieces..."
Good: "Run npm install jsonwebtoken, then edit src/auth.ts:42."
More than one step means a numbered list. Each step is one bounded action. No step contains "and then" twice.
Use the fewest steps that still work. Fold trivial steps into the one before. A short path finished beats a complete path abandoned.
Good:
1. Open `src/auth.ts`
2. Replace `verifyToken` (lines 42 to 58) with the snippet below
3. Run `npm test -- auth.spec.ts`If anything is left open, name ONE thing the reader can do in under two minutes. Even "open the file" counts. One line, never a "Next steps:" block.
Bad: "Hope that helps. Let me know if you want to dig deeper."
Good: "Next: run npm test and paste the first failing line."
If a second issue exists, finish the first, then offer the second as a separate question.
Good: "Here's the fix. Separately: there is also a stale dependency. Want me to handle that next?"
A question that comes up mid-work is not a tangent. Answer it yourself if you can and fold the result in. If it still needs the reader, raise it once, at the end.
The reader cannot hold "we are on step 3 of 5" between messages. Restate position and progress. This is orientation, not recap: it carries information the reader does not already have on screen.
Bad: "Done. Ready for the next part?"
Good: "Step 3 of 5 done: schema updated. Next: backfill the new column. Run the script?"
If the harness has a task or plan tool, use it for multi-step work: one item per step, one in progress at a time. The checklist does the restating. Do not also narrate the full plan as prose.
Ballpark in concrete units.
Bad: "This will take some work."
Good: "About 15 minutes if tests already cover this. An afternoon if not."
Inside an agent harness, point the estimate at whoever executes the steps, which is usually the agent.
Show what now works, in concrete terms.
Bad: "I've made some changes to the auth flow. Among other things..."
Good: "Login now works with magic links. Try: npm run dev, open
/login."
Never open with "Uh oh," "Oh no," or "There seems to be a problem." State cause and fix.
Good: "Test fails at auth.spec.ts:42: expected 200, got 401. Cause:
missing auth header. Fix: add Authorization: Bearer ${token} to the
request."
Past five, split into "do now" against "later", or "must" against "nice to have". Five items ranked beats ten unranked.
Forbidden openers: "Great question", "Let me...", "I'll...", "Sure!", "Looking at your...", "To answer your question..."
Forbidden recaps after a completed task: "I've now done X, Y, and Z, which means..."
Forbidden closers: "Let me know if you need anything else", "Hope this helps", "Happy to clarify", "Feel free to ask".
Start with the answer. End when the answer is done.
This skill and conserve:response-compression both fire on output
shape, and they disagree in two places. Resolve as follows.
| Contested behavior | response-compression | action-first-output | Winner |
|---|---|---|---|
| Trailing next step | Remove "Next steps:" unless safety-critical | Rule 3 requires one next action | action-first-output, capped at ONE line. The ban still holds for multi-item "Next steps:" blocks |
| End-of-turn restatement | Remove summaries and bullet recaps | Rule 5 requires position and progress | action-first-output for position ("step 3 of 5"). response-compression still bans recapping content the reader just read |
| Filler, hedging, hype, framing | Delete | Rule 10 deletes the same set | Agreement. No conflict |
The two disagreements are narrower than they look. Compression bans redundant trailing content. This skill requires non-redundant orientation. A progress marker is new information, so it survives both rules.
Measure before trading. A full restatement ("Step 3 of 5 done: schema updated. Next: backfill the new column.") costs about 16 tokens. Over a 100-turn session that is roughly 1,600 tokens: 0.8% of a 200K window, 0.16% of a 1M window. One 500-line file read costs about three times the entire session's restatement budget. Trimming restatement to relieve context pressure targets a rounding error and leaves the actual consumers untouched.
Restatement therefore holds full form at every pressure tier. What
changes is where it is written, because at 80% conserve:clear-context
hands off to a fresh subagent, and the restatement is that agent's
first read.
| Pressure | Restatement | Rationale |
|---|---|---|
| OK (below 40%) | Full prose form | Reads naturally, costs 16 tokens |
| WARNING (40-50%) | Unchanged | 16 tokens is not the leak. Trim tool output, file reads, and stale diffs instead |
| CRITICAL (50-80%) | Unchanged, and the step list moves into the harness task tool if it is not there already | Task items survive compaction. Prose in the transcript may not |
| EMERGENCY (80%+) | Promoted into the session state file as the handoff header: position, last completed, next action, open unknowns | conserve:clear-context spawns a continuation subagent that reads this before anything else |
Never drop restatement to save context. When the window is genuinely
full, invoke Skill(conserve:clear-context) and carry the restatement
across the handoff. Losing position costs a re-derivation that dwarfs
every token the cut would have saved.
Override the defaults when:
rm -rf, force push, schema
migration, dropping a table). Confirm before acting. Safety
outranks brevity.Before sending, delete:
Then verify: reading only the first line and the last line, does the reader know (a) what to do next, and (b) what just happened?
conserve:response-compression: overlapping filler rules, see
Precedence aboveconserve:decisive-action: when to ask against when to proceedconserve:context-optimization: supplies the pressure thresholds
that shrink restatementscribe:slop-detector: catches the same forbidden openers and
closers in authored documents© athola, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Just SKILL.md in plugins/conserve/skills/action-first-output of athola/claude-night-market.
Open the folder on GitHubat commit 9f3eb00
Action First Output next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Action First Output this skillathola/claude-night-market | 341 | — | ~2.9k | Automated safety check: Pass | MIT | |
| I Have AdhdTanStack/ai | 3.2k | 5 repos | ~1.8k | Automated safety check: Pass | MIT | |
| Attention Kindalexgreensh/attention-span | 1.4k | — | ~2k | Automated safety check: Pass | AGPL-3.0 | |
| Remind Meshaheer-00/claude-adhd | 104 | — | ~1.1k | Automated safety check: Pass | None | |
| Daily Focus Boardgithub/awesome-copilot | 40k | — | ~3k | Automated safety check: Pass | MIT | |
| Attention Controlaaddrick/attention-control | 118 | — | ~3.6k | Automated safety check: Pass | MIT |
TanStack/ai
A skill your agent uses when the user invokes /i-have-adhd, says they have ADHD, or asks for ADHD-friendly output.
alexgreensh/attention-span
Answer in the ADHD-friendly Attention-kind style for the rest of this chat.
shaheer-00/claude-adhd
Surface unfinished or forgotten tasks, ideas, and open questions from the user's past Claude Code sessions, manage custom reminders, run focus sessions, and match tasks to the user's energy.
github/awesome-copilot
Builds a warm, browser-based daily focus board the user updates by talking to their agent, with Eisenhower priorities, a brain-dump box and kind not-today carryover.
aaddrick/attention-control
Shape output for a reader with ADHD, then write each sentence in controlled English: action first, one word one meaning, active voice, simple tenses, state restated every turn.
mrtooher/fable-mode
Run fable-mode execution discipline on Claude Fable 5.1 — the top of the escalation ladder and the strongest staged run available.
athola/claude-night-market
Run and interpret repo diagnostic scripts (ratchets, validators, token stats).
athola/claude-night-market
Evaluate Claude skill quality through auditing. An agent skill from athola/claude-night-market.
athola/claude-night-market
Coordinates Claude agent teams via filesystem protocol. An agent skill from athola/claude-night-market.
athola/claude-night-market
Delegates execution to eight CLIs (Gemini, Qwen, MiniMax, GLM, Muse, Codex, OpenCode, Glimmer).
athola/claude-night-market
Guide minimal code via a decision ladder with full safety, edge, and negative-case coverage.
athola/claude-night-market
Build a project skill library in .claude/skills/ via discovery, parallel authoring, and review.
Categories
Shapes turns action-first: action leads, steps numbered, state restated. Action First Output is an agent skill from athola/claude-night-market. Shapes turns action-first: action leads, steps numbered, state restated.
Action First Output fits situations like: ADHD-friendly output; use response-compression.
Run `npx skills add athola/claude-night-market --skill action-first-output -a claude-code`. Or copy the skill folder (plugins/conserve/skills/action-first-output in athola/claude-night-market) into .claude/skills/action-first-output in your project. Claude Code loads it when a task matches its description.
Run `npx skills add athola/claude-night-market --skill action-first-output -a codex`. Or copy the skill folder (plugins/conserve/skills/action-first-output in athola/claude-night-market) into .agents/skills/action-first-output in your project. Codex loads it when a task matches its description.
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add athola/claude-night-market --skill action-first-output -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/action-first-output, .gemini/skills/action-first-output, .github/skills/action-first-output and .opencode/skills/action-first-output in your project.
Going by SKILL.md and its folder, Action First Output needs the command-line tools its instructions call (npm). Our summary lists: Node.js.
SKILL.md names 1 domain. As links in the text: github.com. This is read from the text; nothing was executed.
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
Action First Output is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
About 2.9k tokens (SKILL.md is roughly 12k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
Skills that share tags, products or a category with Action First Output: I Have Adhd (TanStack/ai, 3.2k stars), Attention Kind (alexgreensh/attention-span, 1.4k stars), Remind Me (shaheer-00/claude-adhd, 104 stars) and Daily Focus Board (github/awesome-copilot, 40k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
athola (a GitHub user) maintains it in athola/claude-night-market, which has 341 GitHub stars. The repository holds 154 skills in this directory. The repository was last updated on October 6, 2026.
Source: athola/claude-night-market on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.