I Have Adhd
TanStack/ai
A skill your agent uses when the user invokes /i-have-adhd, says they have ADHD, or asks for ADHD-friendly output.
Activates a distraction-free focus sprint: quiet notifications where possible, focus music if Spotify is connected, and a clear spoken start signal with the sprint duration.
Install Deep Work Mode
$ npx skills add PersonalJarvis/PersonalJarvis --skill deep-work-mode -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install PersonalJarvis/PersonalJarvis deep-work-mode --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/PersonalJarvis/PersonalJarvis.git skills-src && mkdir -p .claude/skills && cp -r skills-src/jarvis/skills/builtin/deep-work-mode .claude/skills/deep-work-mode && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "deep-work-mode" agent skill from https://github.com/PersonalJarvis/PersonalJarvis/tree/main/jarvis/skills/builtin/deep-work-mode into .claude/skills/deep-work-mode/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "deep-work-mode", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/PersonalJarvis/PersonalJarvis/tree/main/jarvis/skills/builtin/deep-work-modeType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add PersonalJarvis/PersonalJarvis --skill deep-work-mode -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install PersonalJarvis/PersonalJarvis deep-work-mode --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/PersonalJarvis/PersonalJarvis.git skills-src && mkdir -p .agents/skills && cp -r skills-src/jarvis/skills/builtin/deep-work-mode .agents/skills/deep-work-mode && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "deep-work-mode" agent skill from https://github.com/PersonalJarvis/PersonalJarvis/tree/main/jarvis/skills/builtin/deep-work-mode into .agents/skills/deep-work-mode/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "deep-work-mode", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add PersonalJarvis/PersonalJarvis --skill deep-work-mode -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install PersonalJarvis/PersonalJarvis deep-work-mode --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/PersonalJarvis/PersonalJarvis.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/jarvis/skills/builtin/deep-work-mode .cursor/skills/deep-work-mode && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "deep-work-mode" agent skill from https://github.com/PersonalJarvis/PersonalJarvis/tree/main/jarvis/skills/builtin/deep-work-mode into .cursor/skills/deep-work-mode/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "deep-work-mode", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/PersonalJarvis/PersonalJarvis.git --path jarvis/skills/builtin/deep-work-mode--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add PersonalJarvis/PersonalJarvis --skill deep-work-mode -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install PersonalJarvis/PersonalJarvis deep-work-mode --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/PersonalJarvis/PersonalJarvis.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/jarvis/skills/builtin/deep-work-mode .gemini/skills/deep-work-mode && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "deep-work-mode" agent skill from https://github.com/PersonalJarvis/PersonalJarvis/tree/main/jarvis/skills/builtin/deep-work-mode into .gemini/skills/deep-work-mode/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "deep-work-mode", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install PersonalJarvis/PersonalJarvis deep-work-modeInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add PersonalJarvis/PersonalJarvis --skill deep-work-mode -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/PersonalJarvis/PersonalJarvis.git skills-src && mkdir -p .github/skills && cp -r skills-src/jarvis/skills/builtin/deep-work-mode .github/skills/deep-work-mode && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "deep-work-mode" agent skill from https://github.com/PersonalJarvis/PersonalJarvis/tree/main/jarvis/skills/builtin/deep-work-mode into .github/skills/deep-work-mode/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "deep-work-mode", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add PersonalJarvis/PersonalJarvis --skill deep-work-mode -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install PersonalJarvis/PersonalJarvis deep-work-mode --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/PersonalJarvis/PersonalJarvis.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/jarvis/skills/builtin/deep-work-mode .opencode/skills/deep-work-mode && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "deep-work-mode" agent skill from https://github.com/PersonalJarvis/PersonalJarvis/tree/main/jarvis/skills/builtin/deep-work-mode into .opencode/skills/deep-work-mode/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "deep-work-mode", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
deep-work-mode- GitHub stars
- 155
- Token cost
- ~755 tokens
- SKILL.md length
- 170 words
- Files
- 1
- Skills in repo
- 12
- Repo updated
- First seen
- Licence
- Apache-2.0
At a glance
Activates a distraction-free focus sprint: quiet notifications where possible, focus music if Spotify is connected, and a clear spoken start signal with the sprint duration.
- Works in 3 steps: Quiet the desktop. If a do-not-disturb… → Focus music. If the Spotify plugin is… → Status. If the Slack plugin is connected…
- The user wants to focus
- SKILL.md covers Steps and Answer format
- Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md
What it does
Deep Work Mode is an agent skill from PersonalJarvis/PersonalJarvis. Activates a distraction-free focus sprint: quiet notifications where possible, focus music if Spotify is connected, and a clear spoken start signal with the sprint duration. Use when the user wants to focus, start deep work, or enter concentration mode.
Its SKILL.md is about 760 tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
It sits in Productivity & Automation, covering Focus and ADHD support. It works with Spotify. The repository describes itself as: Your AI assistant, built for the agentic era. Open source and local: talk to it, and it runs your agents, your coding CLIs, your browser and your apps. Windows, macOS, Linux. The licence is Apache-2.0.
When your agent uses it
- The user wants to focus
- Start deep work
- Enter concentration mode
Example prompts
- “Use the deep-work-mode skill to activate a distraction-free focus sprint: quiet notifications where possible, focus music if Spotify is connected…”
- “/deep-work-mode”
Workflow steps
3 steps, taken from the first numbered list in SKILL.md.
- Quiet the desktop. If a do-not-disturb or notification control
- Focus music. If the Spotify plugin is connected (tools namespaced
- Status. If the Slack plugin is connected (tools namespaced
What it can do on your machine
Read from SKILL.md and the folder at commit 145adb8. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
No scripts in the folder and no shell commands in SKILL.md.
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Deep Work Mode loads about 755 tokens when it runs. Until then it costs about 67 tokens; SKILL.md has 170 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
SKILL.md
The full file from PersonalJarvis/PersonalJarvis at commit 145adb8, republished under its Apache-2.0 licence (© PersonalJarvis). 170 words, ~755 tokens.
Download SKILL.mdSave it as
.claude/skills/deep-work-mode/SKILL.md (or your agent's skills folder).- name
- deep-work-mode
- description
- Activates a distraction-free focus sprint: quiet notifications where possible, focus music if Spotify is connected, and a clear spoken start signal with the sprint duration. Use when the user wants to focus, start deep work, or enter concentration mode.
- schema_version
- 1
- version
- 2.1.0
- when_to_use
- Use when the user says "fokusmodus", "starte fokus", "deep work mode", "konzentrationsmodus", "aktiviere deep work", or presses the focus hotkey. Not for a…
- category
- productivity
- tags
- focus, dnd, timer, slack
- intent_objects
- ruhe, stille, ungestoert, ablenkung, ablenkungen, ablenkungsfrei, konzentration, fokusphase, quiet, peace, distraction, distractions, concentration…
- author
- builtin
- license
- Apache-2.0
- risk_policy.default_tier
- monitor
- config.duration_minutes
- 90
Deep Work Mode
Start a {{ config.duration_minutes }}-minute focus sprint with as little friction as possible — the user is mid context switch, so act, don't interrogate. Use only capabilities that are actually available; skip the rest with one short clause. Never invent actions you did not perform.
Steps
Quiet the desktop. If a do-not-disturb or notification control capability is available on this machine, enable it for {{ config.duration_minutes }} minutes. If none is available, tell the user in one clause that notifications must be muted manually.
Focus music. If the Spotify plugin is connected (tools namespaced
spotify/...), start the "{{ config.spotify_playlist }}" playlist. Otherwise skip silently.Status. If the Slack plugin is connected (tools namespaced
slack/...), set the user's status to focused with an end time {{ config.duration_minutes }} minutes from now. Otherwise skip silently.
Answer format
One short spoken confirmation: what was activated and for how long — e.g. that the sprint runs for {{ config.duration_minutes }} minutes and what was muted or started. One sentence, no list, no tool names. Answer in the user's language.
© PersonalJarvis, Apache-2.0. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Files
Just SKILL.md in jarvis/skills/builtin/deep-work-mode of PersonalJarvis/PersonalJarvis.
Open the folder on GitHubat commit 145adb8
Compare with similar skills
Deep Work Mode next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Deep Work Mode this skillPersonalJarvis/PersonalJarvis | 155 | — | ~755 | Automated safety check: Pass | Apache-2.0 | |
| I Have AdhdTanStack/ai | 3.2k | 5 repos | ~1.8k | Automated safety check: Pass | MIT | |
| Attention Kindalexgreensh/attention-span | 1.4k | — | ~2k | Automated safety check: Pass | AGPL-3.0 | |
| Computer Usebam-bam-2/solo-skills | 367 | 1 repos | ~915 | Automated safety check: Pass | MIT | |
| Remind Meshaheer-00/claude-adhd | 104 | — | ~1.1k | Automated safety check: Pass | None | |
| Daily Focus Boardgithub/awesome-copilot | 40k | — | ~3k | Automated safety check: Pass | MIT |
Similar skills
Attention Kind
alexgreensh/attention-span
Answer in the ADHD-friendly Attention-kind style for the rest of this chat.
Computer Use
bam-bam-2/solo-skills
Use Orca's computer-use CLI to inspect and operate local desktop app windows through accessibility trees, screenshots, and safe UI actions.
Remind Me
shaheer-00/claude-adhd
Surface unfinished or forgotten tasks, ideas, and open questions from the user's past Claude Code sessions, manage custom reminders, run focus sessions, and match tasks to the user's energy.
- Official
Daily Focus Board
github/awesome-copilot
Builds a warm, browser-based daily focus board the user updates by talking to their agent, with Eisenhower priorities, a brain-dump box and kind not-today carryover.
Attention Control
aaddrick/attention-control
Shape output for a reader with ADHD, then write each sentence in controlled English: action first, one word one meaning, active voice, simple tenses, state restated every turn.
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Related
Works with
Categories
Questions about Deep Work Mode
What does Deep Work Mode do?
Activates a distraction-free focus sprint: quiet notifications where possible, focus music if Spotify is connected, and a clear spoken start signal with the sprint duration. Deep Work Mode is an agent skill from PersonalJarvis/PersonalJarvis. Activates a distraction-free focus sprint: quiet notifications where possible, focus music if Spotify is connected, and a clear spoken start signal with the sprint duration.
When should I use Deep Work Mode?
Deep Work Mode fits situations like: the user wants to focus; start deep work; enter concentration mode.
How do I install Deep Work Mode in Claude Code?
Run `npx skills add PersonalJarvis/PersonalJarvis --skill deep-work-mode -a claude-code`. Or copy the skill folder (jarvis/skills/builtin/deep-work-mode in PersonalJarvis/PersonalJarvis) into .claude/skills/deep-work-mode in your project. Claude Code loads it when a task matches its description.
How do I install Deep Work Mode in Codex?
Run `npx skills add PersonalJarvis/PersonalJarvis --skill deep-work-mode -a codex`. Or copy the skill folder (jarvis/skills/builtin/deep-work-mode in PersonalJarvis/PersonalJarvis) into .agents/skills/deep-work-mode in your project. Codex loads it when a task matches its description.
Can I use Deep Work Mode in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add PersonalJarvis/PersonalJarvis --skill deep-work-mode -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/deep-work-mode, .gemini/skills/deep-work-mode, .github/skills/deep-work-mode and .opencode/skills/deep-work-mode in your project.
What does Deep Work Mode need to run?
SKILL.md names no scripts, command-line tools or credentials: Deep Work Mode is instructions for the agent only.
Does Deep Work Mode access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Deep Work Mode safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
What licence does Deep Work Mode use?
Deep Work Mode is published under the Apache-2.0 licence (declared in SKILL.md). It allows redistribution, so the full SKILL.md is shown on this page.
How many tokens does Deep Work Mode use?
About 755 tokens (SKILL.md is roughly 3k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
What are the alternatives to Deep Work Mode?
Skills that share tags, products or a category with Deep Work Mode: I Have Adhd (TanStack/ai, 3.2k stars), Attention Kind (alexgreensh/attention-span, 1.4k stars), Computer Use (bam-bam-2/solo-skills, 367 stars) and Remind Me (shaheer-00/claude-adhd, 104 stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Deep Work Mode?
PersonalJarvis (a GitHub organization) maintains it in PersonalJarvis/PersonalJarvis, which has 155 GitHub stars. The repository holds 12 skills in this directory. The repository was last updated on October 9, 2026.
Source: PersonalJarvis/PersonalJarvis on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.