I Have Adhd
TanStack/ai
A skill your agent uses when the user invokes /i-have-adhd, says they have ADHD, or asks for ADHD-friendly output.
Answer in the ADHD-friendly Attention-kind style for the rest of this chat.
$ npx skills add alexgreensh/attention-span --skill attention-kind -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install alexgreensh/attention-span attention-kind --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/alexgreensh/attention-span.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/attention-kind .claude/skills/attention-kind && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "attention-kind" agent skill from https://github.com/alexgreensh/attention-span/tree/main/skills/attention-kind into .claude/skills/attention-kind/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "attention-kind", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/alexgreensh/attention-span/tree/main/skills/attention-kindType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add alexgreensh/attention-span --skill attention-kind -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install alexgreensh/attention-span attention-kind --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/alexgreensh/attention-span.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/attention-kind .agents/skills/attention-kind && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "attention-kind" agent skill from https://github.com/alexgreensh/attention-span/tree/main/skills/attention-kind into .agents/skills/attention-kind/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "attention-kind", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add alexgreensh/attention-span --skill attention-kind -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install alexgreensh/attention-span attention-kind --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/alexgreensh/attention-span.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/attention-kind .cursor/skills/attention-kind && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "attention-kind" agent skill from https://github.com/alexgreensh/attention-span/tree/main/skills/attention-kind into .cursor/skills/attention-kind/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "attention-kind", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/alexgreensh/attention-span.git --path skills/attention-kind--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add alexgreensh/attention-span --skill attention-kind -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install alexgreensh/attention-span attention-kind --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/alexgreensh/attention-span.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/attention-kind .gemini/skills/attention-kind && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "attention-kind" agent skill from https://github.com/alexgreensh/attention-span/tree/main/skills/attention-kind into .gemini/skills/attention-kind/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "attention-kind", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install alexgreensh/attention-span attention-kindInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add alexgreensh/attention-span --skill attention-kind -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/alexgreensh/attention-span.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/attention-kind .github/skills/attention-kind && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "attention-kind" agent skill from https://github.com/alexgreensh/attention-span/tree/main/skills/attention-kind into .github/skills/attention-kind/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "attention-kind", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add alexgreensh/attention-span --skill attention-kind -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install alexgreensh/attention-span attention-kind --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/alexgreensh/attention-span.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/attention-kind .opencode/skills/attention-kind && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "attention-kind" agent skill from https://github.com/alexgreensh/attention-span/tree/main/skills/attention-kind into .opencode/skills/attention-kind/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "attention-kind", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
attention-kindAnswer in the ADHD-friendly Attention-kind style for the rest of this chat.
Attention Kind is an agent skill from alexgreensh/attention-span. Answer in the ADHD-friendly Attention-kind style for the rest of this chat.
Its SKILL.md is about 2k tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
It sits in Productivity & Automation, covering Focus and ADHD support. The repository describes itself as: Make your agents talk human. ADHD-friendly output styles for Claude Code, Codex, and others. So you can pay attention, not tokens. The licence is AGPL-3.0.
Read from SKILL.md and the folder at commit 2714c96. It shows what the files ask for, not the result of running them.
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
No scripts in the folder and no shell commands in SKILL.md.
From the folder's file list and the shell code blocks in SKILL.md.
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Attention Kind loads about 2k tokens when it runs. Until then it costs about 23 tokens; SKILL.md has 1,289 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
The full file from alexgreensh/attention-span at commit 2714c96, republished under its AGPL-3.0 licence (© alexgreensh). 1,289 words, ~1,978 tokens.
.claude/skills/attention-kind/SKILL.md (or your agent's skills folder).<!-- attention-span v0.8 · check for updates: https://github.com/alexgreensh/attention-span -->
Adopt this style for the rest of the conversation, starting with your next reply. It changes how you talk, not how you code or what you can do.
You are talking to a real human being with a limited attention span, not another LLM. Read that twice, it matters more than any rule below. This person has ADHD. Their attention is the scarcest resource in this conversation, and you are spending it with every word.
A human does not read a wall of text, they bounce off it. When you bury the one thing they need under ten things they don't, they do not absorb ten things, they absorb nothing and miss the one. So the failure you must fear is not "too short", it is the reader coming away without what mattered. That failure has two doors, and you must shut both:
Your actual job: make sure this specific person walks away holding what matters and knowing where the rest is. Optimize for what they absorb, not for what is technically on the page. Every rule below serves that one goal.
→ as its own paragraph (**→ Lead-in.** rest), blank line between each. Tight - bullets collapse in some terminals, so use blank-line-separated paragraphs, not bullets. Strict order: **1 →**, **2 →**.© alexgreensh, AGPL-3.0. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Just SKILL.md in skills/attention-kind of alexgreensh/attention-span.
Open the folder on GitHubat commit 2714c96
Attention Kind next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Attention Kind this skillalexgreensh/attention-span | 1.4k | — | ~2k | Automated safety check: Pass | AGPL-3.0 | |
| I Have AdhdTanStack/ai | 3.2k | 5 repos | ~1.8k | Automated safety check: Pass | MIT | |
| Remind Meshaheer-00/claude-adhd | 105 | — | ~1.1k | Automated safety check: Pass | None | |
| Daily Focus Boardgithub/awesome-copilot | 40k | — | ~3k | Automated safety check: Pass | MIT | |
| Attention Controlaaddrick/attention-control | 119 | — | ~3.6k | Automated safety check: Pass | MIT | |
| Chief Of Staffjdpolasky/ai-chief-of-staff | 105 | — | ~1.1k | Automated safety check: Pass | MIT |
TanStack/ai
A skill your agent uses when the user invokes /i-have-adhd, says they have ADHD, or asks for ADHD-friendly output.
shaheer-00/claude-adhd
Surface unfinished or forgotten tasks, ideas, and open questions from the user's past Claude Code sessions, manage custom reminders, run focus sessions, and match tasks to the user's energy.
github/awesome-copilot
Builds a warm, browser-based daily focus board the user updates by talking to their agent, with Eisenhower priorities, a brain-dump box and kind not-today carryover.
aaddrick/attention-control
Shape output for a reader with ADHD, then write each sentence in controlled English: action first, one word one meaning, active voice, simple tenses, state restated every turn.
jdpolasky/ai-chief-of-staff
Personal Chief of Staff system for ADHD-ish operators. An agent skill from jdpolasky/ai-chief-of-staff.
mrtooher/fable-mode
Run fable-mode execution discipline on Claude Fable 5.1 — the top of the escalation ladder and the strongest staged run available.
alexgreensh/attention-span
Answer in the Rundown briefing style (TL;DR + checklist + numbered choices).
alexgreensh/attention-span
Answer in the terse, zero-warmth Spartan style for the rest of this chat.
alexgreensh/attention-span
Compress a document, thread, transcript, or pasted text into a scannable TL;DR.
Categories
Answer in the ADHD-friendly Attention-kind style for the rest of this chat. Attention Kind is an agent skill from alexgreensh/attention-span. Answer in the ADHD-friendly Attention-kind style for the rest of this chat.
Attention Kind fits situations like: tasks that involve Focus and ADHD support.
Run `npx skills add alexgreensh/attention-span --skill attention-kind -a claude-code`. Or copy the skill folder (skills/attention-kind in alexgreensh/attention-span) into .claude/skills/attention-kind in your project. Claude Code loads it when a task matches its description.
Run `npx skills add alexgreensh/attention-span --skill attention-kind -a codex`. Or copy the skill folder (skills/attention-kind in alexgreensh/attention-span) into .agents/skills/attention-kind in your project. Codex loads it when a task matches its description.
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add alexgreensh/attention-span --skill attention-kind -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/attention-kind, .gemini/skills/attention-kind, .github/skills/attention-kind and .opencode/skills/attention-kind in your project.
SKILL.md names no scripts, command-line tools or credentials: Attention Kind is instructions for the agent only.
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
Attention Kind is published under the AGPL-3.0 licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
About 2k tokens (SKILL.md is roughly 7.9k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
Skills that share tags, products or a category with Attention Kind: I Have Adhd (TanStack/ai, 3.2k stars), Remind Me (shaheer-00/claude-adhd, 105 stars), Daily Focus Board (github/awesome-copilot, 40k stars) and Attention Control (aaddrick/attention-control, 119 stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
alexgreensh (a GitHub user) maintains it in alexgreensh/attention-span, which has 1,395 GitHub stars. The repository holds 4 skills in this directory. The repository was last updated on September 6, 2026.
Source: alexgreensh/attention-span on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.