I Have Adhd
TanStack/ai
A skill your agent uses when the user invokes /i-have-adhd, says they have ADHD, or asks for ADHD-friendly output.
Punk-style ADHD body doubling for founders. An agent skill from sundial-org/awesome-openclaw-skills.
Install Adhd Body Doubling
$ npx skills add sundial-org/awesome-openclaw-skills --skill adhd-body-doubling -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install sundial-org/awesome-openclaw-skills adhd-body-doubling --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/sundial-org/awesome-openclaw-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/adhd-body-doubling .claude/skills/adhd-body-doubling && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "adhd-body-doubling" agent skill from https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/adhd-body-doubling into .claude/skills/adhd-body-doubling/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "adhd-body-doubling", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/adhd-body-doublingType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add sundial-org/awesome-openclaw-skills --skill adhd-body-doubling -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install sundial-org/awesome-openclaw-skills adhd-body-doubling --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/sundial-org/awesome-openclaw-skills.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/adhd-body-doubling .agents/skills/adhd-body-doubling && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "adhd-body-doubling" agent skill from https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/adhd-body-doubling into .agents/skills/adhd-body-doubling/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "adhd-body-doubling", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add sundial-org/awesome-openclaw-skills --skill adhd-body-doubling -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install sundial-org/awesome-openclaw-skills adhd-body-doubling --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/sundial-org/awesome-openclaw-skills.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/adhd-body-doubling .cursor/skills/adhd-body-doubling && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "adhd-body-doubling" agent skill from https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/adhd-body-doubling into .cursor/skills/adhd-body-doubling/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "adhd-body-doubling", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/sundial-org/awesome-openclaw-skills.git --path skills/adhd-body-doubling--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add sundial-org/awesome-openclaw-skills --skill adhd-body-doubling -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install sundial-org/awesome-openclaw-skills adhd-body-doubling --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/sundial-org/awesome-openclaw-skills.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/adhd-body-doubling .gemini/skills/adhd-body-doubling && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "adhd-body-doubling" agent skill from https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/adhd-body-doubling into .gemini/skills/adhd-body-doubling/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "adhd-body-doubling", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install sundial-org/awesome-openclaw-skills adhd-body-doublingInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add sundial-org/awesome-openclaw-skills --skill adhd-body-doubling -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/sundial-org/awesome-openclaw-skills.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/adhd-body-doubling .github/skills/adhd-body-doubling && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "adhd-body-doubling" agent skill from https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/adhd-body-doubling into .github/skills/adhd-body-doubling/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "adhd-body-doubling", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add sundial-org/awesome-openclaw-skills --skill adhd-body-doubling -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install sundial-org/awesome-openclaw-skills adhd-body-doubling --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/sundial-org/awesome-openclaw-skills.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/adhd-body-doubling .opencode/skills/adhd-body-doubling && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "adhd-body-doubling" agent skill from https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/adhd-body-doubling into .opencode/skills/adhd-body-doubling/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "adhd-body-doubling", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
adhd-body-doubling- GitHub stars
- 663
- Token cost
- ~1.2k tokens
- SKILL.md length
- 494 words
- Files
- 4 (incl. scripts, references)
- Skills in repo
- 383
- Repo updated
- First seen
- Licence
- None found
At a glance
Punk-style ADHD body doubling for founders. An agent skill from sundial-org/awesome-openclaw-skills.
- Works in 5 steps: Be honest - We can't help if you lie to us → Start small - 25 minutes is a valid… → Focus on impact - Not hours, outcomes → …
- User says body double
- SKILL.md covers What This Skill Does, Core Philosophy, The ADHD-Founder Difference and Usage, plus 5 more sections
- Runs Shell scripts from its folder
What it does
Adhd Body Doubling is an agent skill from sundial-org/awesome-openclaw-skills. Punk-style ADHD body doubling for founders. Focus sessions, dopamine menu, emergency reset protocol. Use when user says "body double", "focus session", "I'm stuck", "can't start", or mentions ADHD productivity.
Its SKILL.md is about 1.2k tokens, which your agent loads only when the skill is triggered. The skill folder holds 5 other files, including scripts and reference files (for example `README.md`, `references/protocols.md` and `scripts/start-session.sh`).
It sits in Productivity & Automation, covering Focus and ADHD support. The repository describes itself as: Top OpenClaw skills, with the most popular and useful ones.
When your agent uses it
- User says body double
- Mentions ADHD productivity
Example prompts
- “body double”
- “focus session”
- “m stuck”
- “/adhd-body-doubling”
Requirements
- A Bash shell
Workflow steps
5 steps, taken from the first numbered list in SKILL.md.
- Be honest - We can't help if you lie to us
- Start small - 25 minutes is a valid session
- Focus on impact - Not hours, outcomes
- Embrace imperfection - A partial session beats no session
- Talk back - The more you engage, the better it works
What it can do on your machine
Read from SKILL.md and the folder at commit b80cde2. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
Ships 1 file in scripts/ (Shell), which the agent can run.
From the folder's file list and the shell code blocks in SKILL.md.
Network
Links to these hosts (documentation or services it may open):
adhd-founder.com
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Adhd Body Doubling loads about 1.2k tokens when it runs, and up to ~2.6k if it reads all its reference files. Until then it costs about 57 tokens; SKILL.md has 494 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); the scripts in this folder are not scanned.
SKILL.md
Without a licence we can't republish the file, so here is its outline and opening line. It has 494 words (~1,170 tokens).
“Part of the ADHD-founder.com Ecosystem "German Engineering for the ADHD Brain"”
- name
- adhd-body-doubling
- version
- 1.0.0
- triggers
- body double, body doubling, focus session, adhd focus, I'm stuck, can't start, dopamine menu, emergency reset
Files
SKILL.md and 3 other files (scripts, references) in skills/adhd-body-doubling of sundial-org/awesome-openclaw-skills.
- SKILL.md
- README.md
- references/protocols.md
- scripts/start-session.sh
Open the folder on GitHubat commit b80cde2
Compare with similar skills
Adhd Body Doubling next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Adhd Body Doubling this skillsundial-org/awesome-openclaw-skills | 663 | — | ~1.2k | Automated safety check: Pass | None | |
| I Have AdhdTanStack/ai | 3.2k | 5 repos | ~1.8k | Automated safety check: Pass | MIT | |
| Attention Kindalexgreensh/attention-span | 1.4k | — | ~2k | Automated safety check: Pass | AGPL-3.0 | |
| Remind Meshaheer-00/claude-adhd | 105 | — | ~1.1k | Automated safety check: Pass | None | |
| Daily Focus Boardgithub/awesome-copilot | 40k | — | ~3k | Automated safety check: Pass | MIT | |
| Attention Controlaaddrick/attention-control | 119 | — | ~3.6k | Automated safety check: Pass | MIT |
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Daily Focus Board
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Builds a warm, browser-based daily focus board the user updates by talking to their agent, with Eisenhower priorities, a brain-dump box and kind not-today carryover.
Attention Control
aaddrick/attention-control
Shape output for a reader with ADHD, then write each sentence in controlled English: action first, one word one meaning, active voice, simple tenses, state restated every turn.
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Related
Categories
Questions about Adhd Body Doubling
What does Adhd Body Doubling do?
Punk-style ADHD body doubling for founders. An agent skill from sundial-org/awesome-openclaw-skills. Adhd Body Doubling is an agent skill from sundial-org/awesome-openclaw-skills. Punk-style ADHD body doubling for founders.
When should I use Adhd Body Doubling?
Adhd Body Doubling fits situations like: user says body double; mentions ADHD productivity.
How do I install Adhd Body Doubling in Claude Code?
Run `npx skills add sundial-org/awesome-openclaw-skills --skill adhd-body-doubling -a claude-code`. Or copy the skill folder (skills/adhd-body-doubling in sundial-org/awesome-openclaw-skills) into .claude/skills/adhd-body-doubling in your project. Claude Code loads it when a task matches its description.
How do I install Adhd Body Doubling in Codex?
Run `npx skills add sundial-org/awesome-openclaw-skills --skill adhd-body-doubling -a codex`. Or copy the skill folder (skills/adhd-body-doubling in sundial-org/awesome-openclaw-skills) into .agents/skills/adhd-body-doubling in your project. Codex loads it when a task matches its description.
Can I use Adhd Body Doubling in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add sundial-org/awesome-openclaw-skills --skill adhd-body-doubling -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/adhd-body-doubling, .gemini/skills/adhd-body-doubling, .github/skills/adhd-body-doubling and .opencode/skills/adhd-body-doubling in your project.
What does Adhd Body Doubling need to run?
Going by SKILL.md and its folder, Adhd Body Doubling needs a shell for the scripts in its folder. Our summary lists: A Bash shell.
Does Adhd Body Doubling access the network?
SKILL.md names 1 domain. As links in the text: adhd-founder.com. This is read from the text; nothing was executed.
Is Adhd Body Doubling safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. The check reads SKILL.md only: the scripts in the folder are not scanned, so read them before running anything.
What licence does Adhd Body Doubling use?
No licence was found for Adhd Body Doubling or its repository. Without one, default copyright applies: ask the author before reusing or redistributing it.
How many tokens does Adhd Body Doubling use?
About 1.2k tokens (SKILL.md is roughly 4.7k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full. Its references folder adds about 1.5k tokens, read only when the agent opens those files.
What are the alternatives to Adhd Body Doubling?
Skills that share tags, products or a category with Adhd Body Doubling: I Have Adhd (TanStack/ai, 3.2k stars), Attention Kind (alexgreensh/attention-span, 1.4k stars), Remind Me (shaheer-00/claude-adhd, 105 stars) and Daily Focus Board (github/awesome-copilot, 40k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Adhd Body Doubling?
sundial-org (a GitHub organization) maintains it in sundial-org/awesome-openclaw-skills, which has 663 GitHub stars. The repository holds 383 skills in this directory. The repository was last updated on March 7, 2026.
Source: sundial-org/awesome-openclaw-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.