Best Focus and ADHD support skills, page 2

Reconstruct where you were and what's next after an interruption, so a broken focus doesn't cost you the whole thread.

mohitagw15856/pm-claude-skills

Protect focus time that actually survives the week — the block placement matched to real energy hours, the defense rules (what moves a block, what never), the entry ritual that beats the blank-stare…

mohitagw15856/pm-claude-skills

Decide whether, when, how, and to whom to disclose a disability or health condition at work — weighing the real benefits (accommodations, protection, honesty) against the real risks (bias, gossip)…

mohitagw15856/pm-claude-skills

Map your real energy through the day and week, then match your tasks to it — hard things when you're sharp, easy things when you're not.

mohitagw15856/pm-claude-skills

Walk a space — home, office, commute, classroom — and find the sensory landmines quietly draining or overloading you, with fixes ranked by cost and impact.

mohitagw15856/pm-claude-skills

A short weekly ritual that clears the mental backlog, picks the one thing that matters, and keeps you honest about your dependence on autopilot.

mohitagw15856/pm-claude-skills

Turn a chaotic pile of everything-in-your-head into one clear first action — the antidote to the paralysis of too much at once.

mohitagw15856/pm-claude-skills

Design interfaces that support sustained focus and reduce distractions.

Owl-Listener/inclusive-design-skills

Shapes turns action-first: action leads, steps numbered, state restated.

athola/claude-night-market

Autonomous overnight orchestration mode. An agent skill from grandamenium/cortextos.

grandamenium/cortextos

Translate multi-agent ecosystem activity into human-readable status briefings, decision requests, and progress summaries.

curiositech/some_claude_skills

Financial strategies for ADHD brains including impulse spending prevention, bill automation, accountability systems, budgeting approaches, and building sustainable money management habits.

FerroxLabs/wayland

Strategies for time blindness, hyperfocus management, external scaffolding systems, and building sustainable productivity routines designed for the ADHD brain.

FerroxLabs/wayland

Evidence-based study strategies designed for ADHD brains covering active recall, spaced repetition, environment design, working with medication timing, focus techniques, and exam preparation…

FerroxLabs/wayland

Synthesizes Deep Work (Newport), Flow State (Csikszentmihalyi), Maker's Schedule (Graham), and Biological Prime Time into The Focus Protocol - a system for maximizing cognitively demanding output.

FerroxLabs/wayland

Practical strategies for planning, task initiation, working memory, task switching, emotional regulation, and building executive function support systems.

FerroxLabs/wayland

Focus environment design expertise covering physical workspace optimization, digital environment configuration, notification management systems, flow state triggers, distraction elimination…

FerroxLabs/wayland

Synthesizes Atomic Habits, Tiny Habits (BJ Fogg), The Power of Habit (Duhigg), and Behavior Design into The Behavior Blueprint - a systematic approach to building lasting habits and breaking…

FerroxLabs/wayland

Study environment optimization, learning strategies by age, motivation techniques, executive function support, and defining the parent role in academic support.

FerroxLabs/wayland

Hydration optimization and habit tracking system that calculates personalized daily water intake based on body weight, activity level, and climate.

FerroxLabs/wayland

Strengths-based career guidance for neurodivergent individuals covering career selection aligned with cognitive strengths, workplace accommodations, disclosure decisions, job search strategies, and…

FerroxLabs/wayland

Social scripts, masking awareness, self-advocacy strategies, disclosure guidance, and communication bridges between neurodivergent and neurotypical styles.

FerroxLabs/wayland

Support parents raising neurodivergent children with ADHD, autism, and other neurological differences through strengths-based approaches, IEP advocacy, daily strategies, and family well-being Use…

FerroxLabs/wayland

Guidance for parents of neurodivergent children including diagnosis navigation, IEP and 504 plan advocacy, strengths-based parenting approaches, and building supportive home environments.

FerroxLabs/wayland

Synthesizes GTD, Bullet Journal, Time Blocking, Pomodoro, and Eisenhower Matrix into The Adaptive Productivity Stack - a personalized system for capturing, prioritizing, scheduling, and executing…

FerroxLabs/wayland

Daily routine optimization guide covering morning and evening routine design, energy management through ultradian rhythms, time blocking, deep work scheduling, Cal Newport's strategies, Warren…

FerroxLabs/wayland

Comprehensive study plan creation using spaced repetition scheduling, Pomodoro technique, active recall strategies, exam preparation timelines, subject prioritization, study environment…

FerroxLabs/wayland

Design effective time-blocked calendars with deep work sessions, batching strategies, buffer time, energy management, and realistic scheduling that protects priorities from reactive work.

FerroxLabs/wayland