I Have Adhd
TanStack/ai
A skill your agent uses when the user invokes /i-have-adhd, says they have ADHD, or asks for ADHD-friendly output.
Reconstruct where you were and what's next after an interruption, so a broken focus doesn't cost you the whole thread.
Install Context Switch Recovery
$ npx skills add mohitagw15856/pm-claude-skills --skill context-switch-recovery -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install mohitagw15856/pm-claude-skills context-switch-recovery --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/context-switch-recovery .claude/skills/context-switch-recovery && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "context-switch-recovery" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/context-switch-recovery into .claude/skills/context-switch-recovery/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "context-switch-recovery", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/context-switch-recoveryType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add mohitagw15856/pm-claude-skills --skill context-switch-recovery -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install mohitagw15856/pm-claude-skills context-switch-recovery --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/context-switch-recovery .agents/skills/context-switch-recovery && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "context-switch-recovery" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/context-switch-recovery into .agents/skills/context-switch-recovery/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "context-switch-recovery", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill context-switch-recovery -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install mohitagw15856/pm-claude-skills context-switch-recovery --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/context-switch-recovery .cursor/skills/context-switch-recovery && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "context-switch-recovery" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/context-switch-recovery into .cursor/skills/context-switch-recovery/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "context-switch-recovery", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/mohitagw15856/pm-claude-skills.git --path skills/context-switch-recovery--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add mohitagw15856/pm-claude-skills --skill context-switch-recovery -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install mohitagw15856/pm-claude-skills context-switch-recovery --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/context-switch-recovery .gemini/skills/context-switch-recovery && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "context-switch-recovery" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/context-switch-recovery into .gemini/skills/context-switch-recovery/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "context-switch-recovery", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install mohitagw15856/pm-claude-skills context-switch-recoveryInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add mohitagw15856/pm-claude-skills --skill context-switch-recovery -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/context-switch-recovery .github/skills/context-switch-recovery && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "context-switch-recovery" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/context-switch-recovery into .github/skills/context-switch-recovery/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "context-switch-recovery", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill context-switch-recovery -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install mohitagw15856/pm-claude-skills context-switch-recovery --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/context-switch-recovery .opencode/skills/context-switch-recovery && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "context-switch-recovery" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/context-switch-recovery into .opencode/skills/context-switch-recovery/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "context-switch-recovery", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
context-switch-recovery- GitHub stars
- 1.4k
- Token cost
- ~966 tokens
- SKILL.md length
- 508 words
- Files
- 1
- Skills in repo
- 1,348
- Repo updated
- First seen
- Licence
- MIT
At a glance
Reconstruct where you were and what's next after an interruption, so a broken focus doesn't cost you the whole thread.
- Works in 5 steps: Reconstruct from fragments. From… → Recover the lost thread. Prompt for the… → Give one re-entry action. Not "resume… → …
- Asked where was I
- SKILL.md covers What This Skill Produces, Required Inputs, Framework: Rebuild, Re-Enter,… and Output Format, plus 3 more sections
- Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md
What it does
Context Switch Recovery is an agent skill from mohitagw15856/pm-claude-skills. Reconstruct where you were and what's next after an interruption, so a broken focus doesn't cost you the whole thread. Use when asked where was I, I got interrupted and lost my place, help me pick back up, or I forgot what I was doing. Produces a quick rebuild of the task's state from what you remember (what you'd done, what you were mid-thought on), the single next action to re-enter it, and a 'breadcrumb' habit for next time — cutting the expensive re-immersion cost that interruptions inflict, especially on…
Its SKILL.md is about 970 tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
It sits in Productivity & Automation, covering Focus and ADHD support. The repository describes itself as: 1255 professional Agent Skills for Claude, ChatGPT, Gemini, Cursor & Codex — PRDs, postmortems, leases, medical bills, layoffs, go-bags, new countries. Plain markdown, MIT, in… The licence is MIT.
When your agent uses it
- Asked where was I
- I got interrupted and lost my place
- Help me pick back up
- I forgot what I was doing
Example prompts
- “s next after an interruption, so a broken focus doesn”
- “s state from what you remember (what you”
- “breadcrumb”
- “/context-switch-recovery”
Workflow steps
5 steps, taken from the first numbered list in SKILL.md.
- Reconstruct from fragments. From whatever the person remembers, rebuild the task's state — done, in-progress, next — so the picture reforms.
- Recover the lost thread. Prompt for the half-formed thought or intention they were mid-way through, before it evaporates — that's the…
- Give one re-entry action. Not "resume the project" — the specific next move that drops them back into flow (reopen X, reread the last…
- Make re-entry easy. The action should require re-immersion, not re-deciding — lower the cost of getting back in.
- Set a breadcrumb. Teach the one-line "parking note" habit — before any interruption, jot "I'm here, next is X" — so the next recovery is…
What it can do on your machine
Read from SKILL.md and the folder at commit 1cbf1f0. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
No scripts in the folder and no shell commands in SKILL.md.
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Context Switch Recovery loads about 966 tokens when it runs. Until then it costs about 138 tokens; SKILL.md has 508 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
SKILL.md
The full file from mohitagw15856/pm-claude-skills at commit 1cbf1f0, republished under its MIT licence (© mohitagw15856). 508 words, ~966 tokens.
Download SKILL.mdSave it as
.claude/skills/context-switch-recovery/SKILL.md (or your agent's skills folder).- name
- context-switch-recovery
- description
- Reconstruct where you were and what's next after an interruption, so a broken focus doesn't cost you the whole thread. Use when asked where was I, I got interrupted and lost my place, help me pick back up, or I forgot what I was doing. Produces a quick rebuild of the task's state from what you remember (what you'd done, what you were mid-thought on), the single next action to re-enter it, and a 'breadcrumb' habit for next time — cutting the expensive re-immersion cost that interruptions inflict, especially on ADHD brains.
Context-Switch Recovery
An interruption doesn't just cost the minute it took — it costs the ten minutes of re-immersion to find your place again, and for some brains the thread is just gone. This rebuilds it fast: from whatever you remember, it reconstructs what you'd done and what you were mid-thought on, hands you the single action to re-enter the task, and sets a breadcrumb so the next interruption costs less.
What This Skill Produces
- The reconstructed state — what you'd already done, what you were in the middle of, and what was next, rebuilt from your fragments
- The re-entry action — the single next move to get back in, not just oriented
- The lost thread, recovered — the mid-thought or half-idea you were about to lose, captured
- A breadcrumb for next time — a tiny habit (a one-line "I'm here, next is X" note) so future interruptions cost less
Required Inputs
Ask for these if not provided:
- What you were doing — the task, as much as you recall
- What you remember doing last — the last thing you completed or touched
- Any half-thought — what you were about to do or think when interrupted
- How long you've been away — a minute or since yesterday
Framework: Rebuild, Re-Enter, Breadcrumb
- Reconstruct from fragments. From whatever the person remembers, rebuild the task's state — done, in-progress, next — so the picture reforms.
- Recover the lost thread. Prompt for the half-formed thought or intention they were mid-way through, before it evaporates — that's the expensive part.
- Give one re-entry action. Not "resume the project" — the specific next move that drops them back into flow (reopen X, reread the last line, do the next tiny bit).
- Make re-entry easy. The action should require re-immersion, not re-deciding — lower the cost of getting back in.
- Set a breadcrumb. Teach the one-line "parking note" habit — before any interruption, jot "I'm here, next is X" — so the next recovery is instant.
Show full SKILL.md (190 more words)Show less
Output Format
You were: [the task]
Reconstructed state: done [x] · mid-way on [y] · next was [z]. The thing you were about to lose: [the half-thought, captured]. 👉 Re-enter with: [the single concrete action to get back in].
Breadcrumb for next time: before you get pulled away, drop one line — "I'm here, next is ___" — and recovery is instant.
Quality Checks
- Rebuilds the task state from the person's fragments
- Recovers the half-formed thought before it's lost
- Gives one concrete re-entry action, not "resume"
- The action aids re-immersion, not fresh decisions
- Teaches the breadcrumb habit for next time
Anti-Patterns
- "Just pick up where you left off" — that's the problem, not the fix.
- Orienting without a re-entry action.
- Missing the half-thought the person was about to lose.
- A heavy note-taking system instead of a one-line breadcrumb.
Example Trigger Phrases
- "I got interrupted and completely lost my place — where was I?"
- "Help me pick back up on what I was doing before that call."
- "I forgot what I was working on. Here's what I remember…"
- "I was mid-thought and got pulled away — help me recover it."
- "How do I get back into this after being distracted?"
© mohitagw15856, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Files
Just SKILL.md in skills/context-switch-recovery of mohitagw15856/pm-claude-skills.
Open the folder on GitHubat commit 1cbf1f0
Compare with similar skills
Context Switch Recovery next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Context Switch Recovery this skillmohitagw15856/pm-claude-skills | 1.4k | — | ~966 | Automated safety check: Pass | MIT | |
| I Have AdhdTanStack/ai | 3.2k | 5 repos | ~1.8k | Automated safety check: Pass | MIT | |
| Attention Kindalexgreensh/attention-span | 1.4k | — | ~2k | Automated safety check: Pass | AGPL-3.0 | |
| Remind Meshaheer-00/claude-adhd | 105 | — | ~1.1k | Automated safety check: Pass | None | |
| Daily Focus Boardgithub/awesome-copilot | 40k | — | ~3k | Automated safety check: Pass | MIT | |
| Attention Controlaaddrick/attention-control | 119 | — | ~3.6k | Automated safety check: Pass | MIT |
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Categories
Questions about Context Switch Recovery
What does Context Switch Recovery do?
Reconstruct where you were and what's next after an interruption, so a broken focus doesn't cost you the whole thread. Context Switch Recovery is an agent skill from mohitagw15856/pm-claude-skills. Reconstruct where you were and what's next after an interruption, so a broken focus doesn't cost you the whole thread.
When should I use Context Switch Recovery?
Context Switch Recovery fits situations like: asked where was I; I got interrupted and lost my place; help me pick back up; I forgot what I was doing.
How do I install Context Switch Recovery in Claude Code?
Run `npx skills add mohitagw15856/pm-claude-skills --skill context-switch-recovery -a claude-code`. Or copy the skill folder (skills/context-switch-recovery in mohitagw15856/pm-claude-skills) into .claude/skills/context-switch-recovery in your project. Claude Code loads it when a task matches its description.
How do I install Context Switch Recovery in Codex?
Run `npx skills add mohitagw15856/pm-claude-skills --skill context-switch-recovery -a codex`. Or copy the skill folder (skills/context-switch-recovery in mohitagw15856/pm-claude-skills) into .agents/skills/context-switch-recovery in your project. Codex loads it when a task matches its description.
Can I use Context Switch Recovery in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add mohitagw15856/pm-claude-skills --skill context-switch-recovery -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/context-switch-recovery, .gemini/skills/context-switch-recovery, .github/skills/context-switch-recovery and .opencode/skills/context-switch-recovery in your project.
What does Context Switch Recovery need to run?
SKILL.md names no scripts, command-line tools or credentials: Context Switch Recovery is instructions for the agent only.
Does Context Switch Recovery access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Context Switch Recovery safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
What licence does Context Switch Recovery use?
Context Switch Recovery is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
How many tokens does Context Switch Recovery use?
About 966 tokens (SKILL.md is roughly 3.9k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
What are the alternatives to Context Switch Recovery?
Skills that share tags, products or a category with Context Switch Recovery: I Have Adhd (TanStack/ai, 3.2k stars), Attention Kind (alexgreensh/attention-span, 1.4k stars), Remind Me (shaheer-00/claude-adhd, 105 stars) and Daily Focus Board (github/awesome-copilot, 40k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Context Switch Recovery?
mohitagw15856 (a GitHub user) maintains it in mohitagw15856/pm-claude-skills, which has 1,434 GitHub stars. The repository holds 1,348 skills in this directory. The repository was last updated on October 9, 2026.
Source: mohitagw15856/pm-claude-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.