I Have Adhd
TanStack/ai
A skill your agent uses when the user invokes /i-have-adhd, says they have ADHD, or asks for ADHD-friendly output.
Map your real energy through the day and week, then match your tasks to it — hard things when you're sharp, easy things when you're not.
Install My Energy Map
$ npx skills add mohitagw15856/pm-claude-skills --skill my-energy-map -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install mohitagw15856/pm-claude-skills my-energy-map --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/my-energy-map .claude/skills/my-energy-map && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "my-energy-map" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/my-energy-map into .claude/skills/my-energy-map/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "my-energy-map", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/my-energy-mapType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add mohitagw15856/pm-claude-skills --skill my-energy-map -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install mohitagw15856/pm-claude-skills my-energy-map --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/my-energy-map .agents/skills/my-energy-map && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "my-energy-map" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/my-energy-map into .agents/skills/my-energy-map/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "my-energy-map", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill my-energy-map -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install mohitagw15856/pm-claude-skills my-energy-map --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/my-energy-map .cursor/skills/my-energy-map && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "my-energy-map" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/my-energy-map into .cursor/skills/my-energy-map/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "my-energy-map", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/mohitagw15856/pm-claude-skills.git --path skills/my-energy-map--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add mohitagw15856/pm-claude-skills --skill my-energy-map -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install mohitagw15856/pm-claude-skills my-energy-map --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/my-energy-map .gemini/skills/my-energy-map && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "my-energy-map" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/my-energy-map into .gemini/skills/my-energy-map/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "my-energy-map", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install mohitagw15856/pm-claude-skills my-energy-mapInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add mohitagw15856/pm-claude-skills --skill my-energy-map -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/my-energy-map .github/skills/my-energy-map && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "my-energy-map" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/my-energy-map into .github/skills/my-energy-map/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "my-energy-map", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill my-energy-map -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install mohitagw15856/pm-claude-skills my-energy-map --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/my-energy-map .opencode/skills/my-energy-map && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "my-energy-map" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/my-energy-map into .opencode/skills/my-energy-map/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "my-energy-map", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
my-energy-map- GitHub stars
- 1.4k
- Token cost
- ~1k tokens
- SKILL.md length
- 512 words
- Files
- 1
- Skills in repo
- 1,348
- Repo updated
- First seen
- Licence
- MIT
At a glance
Map your real energy through the day and week, then match your tasks to it — hard things when you're sharp, easy things when you're not.
- Works in 5 steps: Map from experience. Use the person's… → Match task to energy.… → Find the mismatches. Spot where they're… → …
- Asked when should I do my hard work
- SKILL.md covers What This Skill Produces, Required Inputs, Framework: Observe, Match,… and Output Format, plus 3 more sections
- Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md
What it does
My Energy Map is an agent skill from mohitagw15856/pm-claude-skills. Map your real energy through the day and week, then match your tasks to it — hard things when you're sharp, easy things when you're not. Use when asked when should I do my hard work, map my energy, why am I so unproductive at certain times, or schedule around my focus. Produces a picture of your energy peaks, troughs, and patterns from your own observations, a task-to-energy matching plan (deep work at peaks, admin at troughs), the traps you're currently falling into, and a realistic daily shape — because…
Its SKILL.md is about 1k tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
It sits in Productivity & Automation, covering Focus and ADHD support. The repository describes itself as: 1255 professional Agent Skills for Claude, ChatGPT, Gemini, Cursor & Codex — PRDs, postmortems, leases, medical bills, layoffs, go-bags, new countries. Plain markdown, MIT, in… The licence is MIT.
When your agent uses it
- Asked when should I do my hard work
- Why am I so unproductive at certain times
- Schedule around my focus
Example prompts
- “re sharp, easy things when you”
- “/my-energy-map”
Workflow steps
5 steps, taken from the first numbered list in SKILL.md.
- Map from experience. Use the person's own sense of when they're sharp vs. foggy — peaks, the post-lunch dip, second winds — rather than a…
- Match task to energy. Deep/creative/decision work goes at peaks; email, admin, and routine go at troughs. This alone reclaims hours.
- Find the mismatches. Spot where they're spending prime focus on shallow work (a classic waste) or forcing hard tasks into low-energy…
- Shape the day loosely. A flexible structure that honors the rhythm and fits real constraints — not a rigid hour-by-hour plan.
- Protect the peaks. Peak windows are precious — guard them from meetings, notifications, and low-value asks; put those in the troughs.
What it can do on your machine
Read from SKILL.md and the folder at commit 1cbf1f0. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
No scripts in the folder and no shell commands in SKILL.md.
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
My Energy Map loads about 1k tokens when it runs. Until then it costs about 149 tokens; SKILL.md has 512 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
SKILL.md
The full file from mohitagw15856/pm-claude-skills at commit 1cbf1f0, republished under its MIT licence (© mohitagw15856). 512 words, ~1,028 tokens.
Download SKILL.mdSave it as
.claude/skills/my-energy-map/SKILL.md (or your agent's skills folder).- name
- my-energy-map
- description
- Map your real energy through the day and week, then match your tasks to it — hard things when you're sharp, easy things when you're not. Use when asked when should I do my hard work, map my energy, why am I so unproductive at certain times, or schedule around my focus. Produces a picture of your energy peaks, troughs, and patterns from your own observations, a task-to-energy matching plan (deep work at peaks, admin at troughs), the traps you're currently falling into, and a realistic daily shape — because fighting your natural rhythm wastes your best hours on your worst tasks.
My Energy Map
Most people schedule by the clock and willpower, then wonder why the hard task at 3pm feels impossible. Your focus and energy follow a rhythm — peaks, troughs, a post-lunch dip — and productivity comes from matching tasks to it, not overriding it. This maps your actual pattern from your own experience, then assigns the right work to the right window: deep thinking at your peak, mindless admin at your trough.
What This Skill Produces
- Your energy map — the peaks, troughs, and patterns across your day (and week), drawn from your observations
- The task-to-energy match — which kinds of work belong at your peaks (deep, creative, hard decisions) vs. your troughs (admin, email, routine)
- The current mismatches — where you're wasting peak hours on low-value work, or forcing hard work at your worst times
- A realistic daily shape — a loose structure that works with your rhythm
- Protective habits — how to guard your peak windows from meetings and interruptions
Required Inputs
Ask for these if not provided:
- Your observations — when you usually feel sharpest and most sluggish
- Your constraints — fixed commitments (work hours, meetings, family) the map has to fit around
- Your task types — the kinds of work you do (deep, creative, admin, social)
- Chronotype clues — early bird, night owl, or somewhere between
Framework: Observe, Match, Protect
- Map from experience. Use the person's own sense of when they're sharp vs. foggy — peaks, the post-lunch dip, second winds — rather than a generic template.
- Match task to energy. Deep/creative/decision work goes at peaks; email, admin, and routine go at troughs. This alone reclaims hours.
- Find the mismatches. Spot where they're spending prime focus on shallow work (a classic waste) or forcing hard tasks into low-energy windows.
- Shape the day loosely. A flexible structure that honors the rhythm and fits real constraints — not a rigid hour-by-hour plan.
- Protect the peaks. Peak windows are precious — guard them from meetings, notifications, and low-value asks; put those in the troughs.
Show full SKILL.md (185 more words)Show less
Output Format
Energy map: [chronotype] · constraints: [x]
Your rhythm
- 🔺 Peaks: [when] → best for [deep/creative/decisions].
- 🔻 Troughs: [when, e.g. post-lunch] → best for [admin/email/routine].
- Second wind: [if any].
Current mismatches: [peak hours wasted on / hard work forced into troughs]. A daily shape that fits: [loose plan matching tasks to energy]. Protect your peaks: [guard from meetings/notifications; batch shallow work into troughs].
Quality Checks
- Maps energy from the person's own observations, not a template
- Matches task types to peaks vs. troughs
- Identifies current mismatches (wasted peaks, forced hard work)
- Produces a realistic shape that fits real constraints
- Includes protecting peak windows
Anti-Patterns
- A generic "morning is best" template ignoring the person's actual rhythm.
- A rigid hourly schedule that ignores real life.
- Leaving peak hours open to meetings and email.
- Fighting the rhythm instead of working with it.
Example Trigger Phrases
- "When should I do my most important work?"
- "Map my energy so I can schedule around it."
- "Why am I useless at certain times of day?"
- "I keep doing email during my best hours — help me fix that."
- "Help me plan my day around my focus, not the clock."
© mohitagw15856, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Files
Just SKILL.md in skills/my-energy-map of mohitagw15856/pm-claude-skills.
Open the folder on GitHubat commit 1cbf1f0
Compare with similar skills
My Energy Map next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| My Energy Map this skillmohitagw15856/pm-claude-skills | 1.4k | — | ~1k | Automated safety check: Pass | MIT | |
| I Have AdhdTanStack/ai | 3.2k | 5 repos | ~1.8k | Automated safety check: Pass | MIT | |
| Attention Kindalexgreensh/attention-span | 1.4k | — | ~2k | Automated safety check: Pass | AGPL-3.0 | |
| Remind Meshaheer-00/claude-adhd | 105 | — | ~1.1k | Automated safety check: Pass | None | |
| Daily Focus Boardgithub/awesome-copilot | 40k | — | ~3k | Automated safety check: Pass | MIT | |
| Attention Controlaaddrick/attention-control | 119 | — | ~3.6k | Automated safety check: Pass | MIT |
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Related
Categories
Questions about My Energy Map
What does My Energy Map do?
Map your real energy through the day and week, then match your tasks to it — hard things when you're sharp, easy things when you're not. My Energy Map is an agent skill from mohitagw15856/pm-claude-skills. Map your real energy through the day and week, then match your tasks to it — hard things when you're sharp, easy things when you're not.
When should I use My Energy Map?
My Energy Map fits situations like: asked when should I do my hard work; why am I so unproductive at certain times; schedule around my focus.
How do I install My Energy Map in Claude Code?
Run `npx skills add mohitagw15856/pm-claude-skills --skill my-energy-map -a claude-code`. Or copy the skill folder (skills/my-energy-map in mohitagw15856/pm-claude-skills) into .claude/skills/my-energy-map in your project. Claude Code loads it when a task matches its description.
How do I install My Energy Map in Codex?
Run `npx skills add mohitagw15856/pm-claude-skills --skill my-energy-map -a codex`. Or copy the skill folder (skills/my-energy-map in mohitagw15856/pm-claude-skills) into .agents/skills/my-energy-map in your project. Codex loads it when a task matches its description.
Can I use My Energy Map in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add mohitagw15856/pm-claude-skills --skill my-energy-map -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/my-energy-map, .gemini/skills/my-energy-map, .github/skills/my-energy-map and .opencode/skills/my-energy-map in your project.
What does My Energy Map need to run?
SKILL.md names no scripts, command-line tools or credentials: My Energy Map is instructions for the agent only.
Does My Energy Map access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is My Energy Map safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
What licence does My Energy Map use?
My Energy Map is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
How many tokens does My Energy Map use?
About 1k tokens (SKILL.md is roughly 4.1k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
What are the alternatives to My Energy Map?
Skills that share tags, products or a category with My Energy Map: I Have Adhd (TanStack/ai, 3.2k stars), Attention Kind (alexgreensh/attention-span, 1.4k stars), Remind Me (shaheer-00/claude-adhd, 105 stars) and Daily Focus Board (github/awesome-copilot, 40k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains My Energy Map?
mohitagw15856 (a GitHub user) maintains it in mohitagw15856/pm-claude-skills, which has 1,434 GitHub stars. The repository holds 1,348 skills in this directory. The repository was last updated on October 9, 2026.
Source: mohitagw15856/pm-claude-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.