Agent skill

Lzheng Training Return

by LZheng0411 in LZheng0411/Lzheng-fitness

处理停训达到7天、连续漏练3次、生病或伤病评估后恢复、训练条件或能力明显变化、4周内反复中断,以及用户主动询问“如何重新开始训练”的情况。基于原计划、时间化状态快照和 Skill 内置训练接回知识重新建档,输出正常版、降级版、最低版任务、48小时接回动作与《Lzheng 个人训练接回卡》。漏练1—2次或单日状态差仍由 lzheng-fitness-plan 的短期降级规则处理;本 Skill…

MITAuto-check passed

Install Lzheng Training Return

skills CLI
$ npx skills add LZheng0411/Lzheng-fitness --skill lzheng-training-return -a claude-code

Project install by default; add -g for ~/.claude/skills/.

GitHub CLI
$ gh skill install LZheng0411/Lzheng-fitness lzheng-training-return --agent claude-code

Project scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).

Manual copy
$ git clone --depth 1 https://github.com/LZheng0411/Lzheng-fitness.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/lzheng-training-return .claude/skills/lzheng-training-return && rm -rf skills-src

Use ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.

Claude Code skills documentation · loads skills from .claude/skills/

Facts

Skill name
lzheng-training-return
GitHub stars
119
Token cost
~721 tokens
SKILL.md length
154 words
Files
6 (incl. references)
Skills in repo
12
Repo updated
First seen
Licence
MIT

At a glance

处理停训达到7天、连续漏练3次、生病或伤病评估后恢复、训练条件或能力明显变化、4周内反复中断,以及用户主动询问“如何重新开始训练”的情况。基于原计划、时间化状态快照和 Skill 内置训练接回知识重新建档,输出正常版、降级版、最低版任务、48小时接回动作与《Lzheng 个人训练接回卡》。漏练1—2次或单日状态差仍由 lzheng-fitness-plan 的短期降级规则处理;本 Skill…

  • Works in 5 steps: 读取当前执行基准 → 做最小恢复问诊 → 判定恢复权限 → …
  • SKILL.md covers 目标, 使用边界, 必读资料 and 工作流, plus 2 more sections
  • Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md

What it does

Lzheng Training Return is an agent skill from LZheng0411/Lzheng-fitness. 处理停训达到7天、连续漏练3次、生病或伤病评估后恢复、训练条件或能力明显变化、4周内反复中断,以及用户主动询问“如何重新开始训练”的情况。基于原计划、时间化状态快照和 Skill 内置训练接回知识重新建档,输出正常版、降级版、最低版任务、48小时接回动作与《Lzheng 个人训练接回卡》。漏练1—2次或单日状态差仍由 lzheng-fitness-plan 的短期降级规则处理;本 Skill 不作医疗诊断,也不把停训前重量直接照搬回来。

Its SKILL.md is about 720 tokens, which your agent loads only when the skill is triggered. The skill folder holds 7 other files, including reference files (for example `agents/openai.yaml`, `references/evidence-base.md` and `references/knowledge-routing.md`).

The repository describes itself as: Lzheng的开源健身 Agent Skill 知识库. The licence is MIT.

Example prompts

  • “如何重新开始训练”
  • “/lzheng-training-return”

Workflow steps

5 steps, taken from the step headings in SKILL.md.

  1. 读取当前执行基准
  2. 做最小恢复问诊
  3. 判定恢复权限
  4. 选择接回路径
  5. 保存产物

What it can do on your machine

Read from SKILL.md and the folder at commit c9f0b57. It shows what the files ask for, not the result of running them.

  • Tool permissions

    Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.

    From allowed-tools in the SKILL.md frontmatter.

  • Runs code

    No scripts in the folder and no shell commands in SKILL.md.

    From the folder's file list and the shell code blocks in SKILL.md.

  • Network

    No URLs in SKILL.md.

    From URLs in SKILL.md, links to its own repository left out.

  • Credentials

    Names no API keys, tokens, secrets or passwords.

    From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.

Context cost

Lzheng Training Return loads about 721 tokens when it runs, and up to ~2.7k if it reads all its reference files. Until then it costs about 61 tokens; SKILL.md has 154 words of instructions outside code blocks.

Always · name and description, kept in context so the agent knows when to use it
~61
When it runs · the whole SKILL.md, loaded when a task matches
~721
With references · SKILL.md plus every file in references/, read only if the agent opens them
~2.7k

Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.

Safety

Auto-check passed

The automated check found no risky patterns in SKILL.md.

Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.

SKILL.md

The full file from LZheng0411/Lzheng-fitness at commit c9f0b57, republished under its MIT licence (© LZheng0411). 154 words, ~721 tokens.

Download SKILL.mdSave it as .claude/skills/lzheng-training-return/SKILL.md (or your agent's skills folder). This skill also uses 5 other files; get the full folder from GitHub.
name
lzheng-training-return
description
处理停训达到7天、连续漏练3次、生病或伤病评估后恢复、训练条件或能力明显变化、4周内反复中断,以及用户主动询问“如何重新开始训练”的情况。基于原计划、时间化状态快照和 Skill 内置训练接回知识重新建档,输出正常版、降级版、最低版任务、48小时接回动作与《Lzheng 个人训练接回卡》。漏练1—2次或单日状态差仍由 lzheng-fitness-plan 的短期降级规则处理;本 Skill 不作医疗诊断,也不把停训前重量直接照搬回来。

Lzheng 训练中断恢复

目标

把“中断了,不知道怎么回来”变成一条安全、低阻力、能在 48 小时内启动的接回路径。先判断是否适合恢复,再依据当前事实调整原计划;不把恢复期做成惩罚性补课,也不重写与中断无关的长期目标。

使用边界

满足任一条件时使用本 Skill:

  • 停训达到 7 天;
  • 连续漏练 3 次;
  • 生病后恢复,或伤病已经过适当评估并获准恢复;
  • 训练场地、器械、时间或身体能力明显变化;
  • 4 周内反复中断;
  • 用户主动询问中断恢复或重新开始训练。

以下情况不在本 Skill 内直接安排普通训练:

  • 胸痛、晕厥、异常气短等需要医疗评估的症状;
  • 疼痛加重、麻木、明显功能受限或尚未明确能否恢复运动;
  • 急性发热、全身症状仍在持续;
  • 用户无法确认关键安全信息。

漏练 1 次不补课,按原顺序继续。漏练 2 次由主 Skill 生成 30 分钟或状态差版,完成后接回原计划。

必读资料

开始诊断前完整读取:

  1. references/knowledge-routing.md
  2. references/return-workflow.md
  3. references/return-card-spec.md
  4. references/evidence-base.md
  5. ../lzheng-training-expert-library/references/expert-selection-contract.md(仅在独立专家变量会改变接回路径时)

再按知识路由读取与当前情况相关的内置资料;容易变化的恢复安全标准应联网核验官方来源。不得仅凭模型记忆作出处方。

目标含糊、反复中断或“回到基础”是关键变量时可读取 Dan John;只有用户已经获得合格专业人员评估并允许活动,且问题是功能进阶、返场验证或二级预防时才读取 Brukner 与 Khan。未评估疼痛、急性创伤、术后未获许可、疾病或红旗症状先走安全分流,不进入专家讨论。专家不能批准恢复训练,也不能覆盖医疗限制、当前事实和本 Skill 的最终接回决定。

工作流

1. 读取当前执行基准

优先收集:

  • 最近一份带时间戳的状态快照;
  • 中断前正在执行的计划及最近完成训练;
  • 本次用户确认的动态事实;
  • 用户授权且当前环境可访问时,读取外部训练记录服务中的当前记录、日记和恢复状态;
  • 中断前后的器械、时间和生活条件变化。

找不到原计划时明确标记 unknown,不得虚构原重量、频率或动作。必要时输出保守的重新评估周,而不是假装“接回原计划”。

2. 做最小恢复问诊

至少确认:

  • 最后一次训练日期和中断时长;
  • 中断原因与过去 4 周的反复情况;
  • 当前症状、疼痛、活动受限及医疗建议;
  • 睡眠、压力、食欲、主观精力;
  • 当前可训练时间、场地与器械;
  • 中断前计划、主要动作及可复现重量;
  • 用户现在最愿意完成的最小训练任务。

把信息分为 confirmed、inferred、unknown,生成新的不可覆盖时间快照。不得覆盖中断前快照。

3. 判定恢复权限

输出以下之一:

  • normal_return:无明显安全阻断,条件基本未变,可进入保守接回;
  • degraded_return:无明显危险信号,但恢复或条件不足,需要降低训练压力;
  • minimum_return:心理或时间阻力很大,只安排能维持连续性的最低任务;
  • hold_and_refer:当前不宜生成普通恢复计划,建议先获得合适的专业评估。
4. 选择接回路径

遵循 references/return-workflow.md:

  • 保留原计划主线和熟悉动作;
  • 第一周以出勤、动作感觉、疼痛反应和恢复为主要判据;
  • 不补课、不叠加错过的训练量、不测试极限;
  • 根据中断长度、原因和当前状态回退训练压力;
  • 给出正常、降级、最低三档任务;
  • 设定 48 小时内能完成的下一步;
  • 明确何时升级、维持、继续降级或暂停。

如果中断导致动作阶段、器械或能力明显变化,调用 lzheng-fitness-plan 重新评估相关维度;只有用户明确要求或确认单项周期时,才调用 lzheng-strength-cycle-planner。

5. 保存产物

生成并保存:

  1. 新的状态快照;
  2. 《Lzheng 个人训练接回卡》;
  3. 如用户需要,更新后的第一周训练安排。

用户指定输出目录时优先使用;否则先读取已初始化系统的 系统/lzheng-system.json,把状态快照和接回卡写入 output_locations.returns;只有尚未建立系统配置时,才写入 LZHENG_FITNESS_HOME/returns/ 或当前工作目录的 lzheng-fitness-output/returns/。客户模式只使用代号。真实姓名、联系方式、病史原文不写入公共知识库或示例。

输出要求

交付必须让用户无需重新阅读长篇分析就能行动,至少包含:

  • 中断事实与当前恢复权限;
  • 本周目标和不做事项;
  • 第一次训练的正常/降级/最低三档;
  • 接下来 7 天的安排;
  • 48 小时内的具体行动;
  • 升级、维持、降级、暂停标准;
  • 需要继续确认的未知信息;
  • 本次实际读取的本地资料、联网核验与用户事实。

最终以 references/return-card-spec.md 的结构生成《Lzheng 个人训练接回卡》。如果用户同时需要完整 HTML,可把接回卡数据交给 lzheng-fitness-plan 的 HTML 渲染结构,但不得伪装成新的长期完整计划。

禁止事项

  • 不要求把漏掉的训练补回来;
  • 不使用惩罚性有氧;
  • 不在恢复首周测试 1RM、力竭或高技术动作极限;
  • 不因一次中断就随机更换全部动作;
  • 不把推断写成已确认事实;
  • 不提供伤病诊断或替代医疗建议;
  • 不自动调用专项力量周期 Skill。

© LZheng0411, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file

Files

SKILL.md and 5 other files (references) in skills/lzheng-training-return of LZheng0411/Lzheng-fitness.

  • SKILL.md
  • agents/openai.yaml
  • references/evidence-base.md
  • references/knowledge-routing.md
  • references/return-card-spec.md
  • references/return-workflow.md

Open the folder on GitHubat commit c9f0b57

Compare with similar skills

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Questions about Lzheng Training Return

What does Lzheng Training Return do?

处理停训达到7天、连续漏练3次、生病或伤病评估后恢复、训练条件或能力明显变化、4周内反复中断,以及用户主动询问“如何重新开始训练”的情况。基于原计划、时间化状态快照和 Skill 内置训练接回知识重新建档,输出正常版、降级版、最低版任务、48小时接回动作与《Lzheng 个人训练接回卡》。漏练1—2次或单日状态差仍由 lzheng-fitness-plan 的短期降级规则处理;本 Skill…. Lzheng Training Return is an agent skill from LZheng0411/Lzheng-fitness.

How do I install Lzheng Training Return in Claude Code?

Run `npx skills add LZheng0411/Lzheng-fitness --skill lzheng-training-return -a claude-code`. Or copy the skill folder (skills/lzheng-training-return in LZheng0411/Lzheng-fitness) into .claude/skills/lzheng-training-return in your project. Claude Code loads it when a task matches its description.

How do I install Lzheng Training Return in Codex?

Run `npx skills add LZheng0411/Lzheng-fitness --skill lzheng-training-return -a codex`. Or copy the skill folder (skills/lzheng-training-return in LZheng0411/Lzheng-fitness) into .agents/skills/lzheng-training-return in your project. Codex loads it when a task matches its description.

Can I use Lzheng Training Return in Cursor, Gemini CLI or GitHub Copilot?

Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add LZheng0411/Lzheng-fitness --skill lzheng-training-return -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/lzheng-training-return, .gemini/skills/lzheng-training-return, .github/skills/lzheng-training-return and .opencode/skills/lzheng-training-return in your project.

What does Lzheng Training Return need to run?

SKILL.md names no scripts, command-line tools or credentials: Lzheng Training Return is instructions for the agent only.

Does Lzheng Training Return access the network?

SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.

Is Lzheng Training Return safe to install?

Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.

What licence does Lzheng Training Return use?

Lzheng Training Return is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.

How many tokens does Lzheng Training Return use?

About 721 tokens (SKILL.md is roughly 2.9k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full. Its references folder adds about 2k tokens, read only when the agent opens those files.

What are the alternatives to Lzheng Training Return?

Skills that share tags, products or a category with Lzheng Training Return: Ito Training (affaan-m/ECC, 277k stars), Ray Train Distributed Training (Orchestra-Research/AI-Research-SKILLs, 13k stars), Fal Train (nexu-io/open-design, 100k stars) and Train Pose (ruvnet/RuView, 97k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.

Who maintains Lzheng Training Return?

LZheng0411 (a GitHub user) maintains it in LZheng0411/Lzheng-fitness, which has 119 GitHub stars. The repository holds 12 skills in this directory. The repository was last updated on September 29, 2026.

Source: LZheng0411/Lzheng-fitness on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.