Ito Training
affaan-m/ECC
Inspect the availability of ML training on a completed Itô compute booking and, when the canonical backend becomes available, hand off an explicitly confirmed training manifest.
为 Lzheng 计划、力量周期、训练复盘和停训接回 Skill 提供六个可移植、来源限定的训练专家模块，包含来源边界、覆盖矩阵、问题路由、知识卡、协作选择和验证状态；用于内部选择最少必要专家并保留分歧条件，不作为名人角色扮演、医疗诊断或独立动态处方入口。
MITAuto-check passed
Install Lzheng Training Expert Library
$ npx skills add LZheng0411/Lzheng-fitness --skill lzheng-training-expert-library -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install LZheng0411/Lzheng-fitness lzheng-training-expert-library --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/LZheng0411/Lzheng-fitness.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/lzheng-training-expert-library .claude/skills/lzheng-training-expert-library && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "lzheng-training-expert-library" agent skill from https://github.com/LZheng0411/Lzheng-fitness/tree/main/skills/lzheng-training-expert-library into .claude/skills/lzheng-training-expert-library/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "lzheng-training-expert-library", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/LZheng0411/Lzheng-fitness/tree/main/skills/lzheng-training-expert-libraryType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add LZheng0411/Lzheng-fitness --skill lzheng-training-expert-library -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install LZheng0411/Lzheng-fitness lzheng-training-expert-library --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/LZheng0411/Lzheng-fitness.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/lzheng-training-expert-library .agents/skills/lzheng-training-expert-library && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "lzheng-training-expert-library" agent skill from https://github.com/LZheng0411/Lzheng-fitness/tree/main/skills/lzheng-training-expert-library into .agents/skills/lzheng-training-expert-library/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "lzheng-training-expert-library", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add LZheng0411/Lzheng-fitness --skill lzheng-training-expert-library -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install LZheng0411/Lzheng-fitness lzheng-training-expert-library --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/LZheng0411/Lzheng-fitness.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/lzheng-training-expert-library .cursor/skills/lzheng-training-expert-library && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "lzheng-training-expert-library" agent skill from https://github.com/LZheng0411/Lzheng-fitness/tree/main/skills/lzheng-training-expert-library into .cursor/skills/lzheng-training-expert-library/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "lzheng-training-expert-library", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/LZheng0411/Lzheng-fitness.git --path skills/lzheng-training-expert-library--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add LZheng0411/Lzheng-fitness --skill lzheng-training-expert-library -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install LZheng0411/Lzheng-fitness lzheng-training-expert-library --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/LZheng0411/Lzheng-fitness.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/lzheng-training-expert-library .gemini/skills/lzheng-training-expert-library && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "lzheng-training-expert-library" agent skill from https://github.com/LZheng0411/Lzheng-fitness/tree/main/skills/lzheng-training-expert-library into .gemini/skills/lzheng-training-expert-library/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "lzheng-training-expert-library", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install LZheng0411/Lzheng-fitness lzheng-training-expert-libraryInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add LZheng0411/Lzheng-fitness --skill lzheng-training-expert-library -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/LZheng0411/Lzheng-fitness.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/lzheng-training-expert-library .github/skills/lzheng-training-expert-library && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "lzheng-training-expert-library" agent skill from https://github.com/LZheng0411/Lzheng-fitness/tree/main/skills/lzheng-training-expert-library into .github/skills/lzheng-training-expert-library/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "lzheng-training-expert-library", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add LZheng0411/Lzheng-fitness --skill lzheng-training-expert-library -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install LZheng0411/Lzheng-fitness lzheng-training-expert-library --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/LZheng0411/Lzheng-fitness.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/lzheng-training-expert-library .opencode/skills/lzheng-training-expert-library && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "lzheng-training-expert-library" agent skill from https://github.com/LZheng0411/Lzheng-fitness/tree/main/skills/lzheng-training-expert-library into .opencode/skills/lzheng-training-expert-library/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "lzheng-training-expert-library", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
lzheng-training-expert-library- GitHub stars
- 119
- Token cost
- ~320 tokens
- SKILL.md length
- 56 words
- Files
- 140 (incl. scripts, references)
- Skills in repo
- 12
- Repo updated
- First seen
- Licence
- MIT
At a glance
为 Lzheng 计划、力量周期、训练复盘和停训接回 Skill 提供六个可移植、来源限定的训练专家模块，包含来源边界、覆盖矩阵、问题路由、知识卡、协作选择和验证状态；用于内部选择最少必要专家并保留分歧条件，不作为名人角色扮演、医疗诊断或独立动态处方入口。
- Works in 5 steps: 先读 专家选择协议，把问题拆成会改变结论的变量。 → 再读 专家登记表，选择最少必要专家；通常 1 位，只有独立变量或真实冲突才增加。 → 进入 references/experts//，先读 module.json… → …
- SKILL.md covers 使用顺序, 六个模块, 安全与版权边界 and 验证
- Calls python
What it does
Lzheng Training Expert Library is an agent skill from LZheng0411/Lzheng-fitness. 为 Lzheng 计划、力量周期、训练复盘和停训接回 Skill 提供六个可移植、来源限定的训练专家模块，包含来源边界、覆盖矩阵、问题路由、知识卡、协作选择和验证状态；用于内部选择最少必要专家并保留分歧条件，不作为名人角色扮演、医疗诊断或独立动态处方入口。
Its SKILL.md is about 320 tokens, which your agent loads only when the skill is triggered. The skill folder holds 144 other files, including scripts and reference files (for example `agents/openai.yaml`, `references/expert-output-protocol.md` and `references/expert-registry.json`).
The repository describes itself as: Lzheng的开源健身 Agent Skill 知识库. The licence is MIT.
Example prompts
- “/lzheng-training-expert-library”
Requirements
- Python 3
Workflow steps
5 steps, taken from the first numbered list in SKILL.md.
- 先读 专家选择协议，把问题拆成会改变结论的变量。
- 再读 专家登记表，选择最少必要专家；通常 1 位，只有独立变量或真实冲突才增加。
- 进入 references/experts//，先读 module.json 和入口文件，再按模块内部路由读取知识卡、框架或边界。
- 只把来源限定判断交给计划、周期、复盘或接回 Skill；当前事实、最终处方、写入和安全分流仍归主 Skill。
- 实际采用专家时按 输出协议 展示；没有采用时不增加专家区块。
What it can do on your machine
Read from SKILL.md and the folder at commit c9f0b57. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
Ships 1 file in scripts/, which the agent can run.
Shell commands in SKILL.md call:
python
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Lzheng Training Expert Library loads about 320 tokens when it runs, and up to ~76k if it reads all its reference files. Until then it costs about 40 tokens; SKILL.md has 56 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); the scripts in this folder are not scanned.
SKILL.md
The full file from LZheng0411/Lzheng-fitness at commit c9f0b57, republished under its MIT licence (© LZheng0411). 56 words, ~320 tokens.
Download SKILL.mdSave it as
.claude/skills/lzheng-training-expert-library/SKILL.md (or your agent's skills folder). This skill also uses 139 other files; get the full folder from GitHub.- name
- lzheng-training-expert-library
- description
- 为 Lzheng 计划、力量周期、训练复盘和停训接回 Skill 提供六个可移植、来源限定的训练专家模块，包含来源边界、覆盖矩阵、问题路由、知识卡、协作选择和验证状态；用于内部选择最少必要专家并保留分歧条件，不作为名人角色扮演、医疗诊断或独立动态处方入口。
Lzheng 训练专家知识库
这是 Lzheng 健身套件的内部知识层。它让主 Skill 能读取完整蒸馏模块，而不是只依赖一页通用摘要。
使用顺序
- 先读 专家选择协议，把问题拆成会改变结论的变量。
- 再读 专家登记表，选择最少必要专家；通常 1 位，只有独立变量或真实冲突才增加。
- 进入
references/experts/<expert-id>/，先读module.json和入口文件，再按模块内部路由读取知识卡、框架或边界。 - 只把来源限定判断交给计划、周期、复盘或接回 Skill；当前事实、最终处方、写入和安全分流仍归主 Skill。
- 实际采用专家时按 输出协议 展示；没有采用时不增加专家区块。
六个模块
- Alan Aragon：营养、宏量、补给、依从性和维持。
- Brad Schoenfeld：肌肥大机制、训练变量和增长测量。
- Brukner 与 Khan：仅在已获专业允许活动后处理保守康复进阶、返场验证和二级预防。
- Dan John：Point A、训练缺口、回到基础和低疲劳重复。
- Eric Helms：依从性、训练结构、渐进、减载和峰值。
- Greg Nuckols：力量瓶颈、专项性、变量实验、周期化和技术假设。
每个模块都包含版本边界和验证状态。content_ready_entry_acceptance_pending 表示内容、结构和路由已可审计，但真实主入口验收仍待完成；不得改写成“已全面验证”。
安全与版权边界
- 不复制或输出整本书、原始 PDF/EPUB、文章快照或大段原文。
- 不模拟专家本人，不声称代表其最新观点。
- 不用旧版书替代当前医疗指南、专业评估或公共安全标准。
- 疼痛、急性创伤、胸部不适、晕厥、异常气短、进行性神经症状、术后或疾病先走安全分流。
- 专家模块无权覆盖用户当次确认、当前计划、执行基准或动态记录。
验证
修改模块、登记表或选择协议后运行：
python scripts/validate_expert_library.py只有结构、隐私、链接、路由样例和状态一致性全部通过，才能声明公开专家库可安装、可访问。
© LZheng0411, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Files
SKILL.md and 139 other files (scripts, references) in skills/lzheng-training-expert-library of LZheng0411/Lzheng-fitness.
- SKILL.md
- agents/openai.yaml
- references/expert-output-protocol.md
- references/expert-registry.json
- references/expert-selection-contract.md
- references/experts/alan-aragon-flexible-dieting/00-专家总入口.md
- references/experts/alan-aragon-flexible-dieting/00-立项与来源核验.md
- references/experts/alan-aragon-flexible-dieting/01-全书覆盖矩阵.md
- references/experts/alan-aragon-flexible-dieting/02-营养决策框架.md
- references/experts/alan-aragon-flexible-dieting/03-边界与冲突处理.md
- references/experts/alan-aragon-flexible-dieting/04-问题路由表.md
- references/experts/alan-aragon-flexible-dieting/05-主系统接入参考.md
- references/experts/alan-aragon-flexible-dieting/06-测试与遗漏审计.md
- references/experts/alan-aragon-flexible-dieting/PUBLIC-SOURCE-BOUNDARY.md
- references/experts/alan-aragon-flexible-dieting/module.json
- references/experts/alan-aragon-flexible-dieting/知识卡/01-灵活控制不是放任.md
- … and 124 more
Open the folder on GitHubat commit c9f0b57
Compare with similar skills
Lzheng Training Expert Library next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Lzheng Training Expert Library this skillLZheng0411/Lzheng-fitness | 119 | — | ~320 | Automated safety check: Pass | MIT | |
| Ito Trainingaffaan-m/ECC | 277k | 1 repos | ~1.5k | Automated safety check: Pass | MIT | |
| Ray Train Distributed TrainingOrchestra-Research/AI-Research-SKILLs | 13k | 2 repos | ~2.7k | Automated safety check: Pass | MIT | |
| Fal Trainnexu-io/open-design | 100k | — | ~293 | Automated safety check: Pass | Apache-2.0 | |
| Train Poseruvnet/RuView | 97k | — | ~504 | Automated safety check: Pass | MIT | |
| Neural Trainingruvnet/ruflo | 74k | 1 repos | ~432 | Automated safety check: Pass | MIT |
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Train custom AI models (LoRA) on fal.ai for personalized image generation tailored to a brand, character, or style.
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Train/evaluate WiFi pose models honestly — camera-supervised (MediaPipe + CSI) and camera-free (WiFlow), always checked against the mean-pose baseline before any PCK is quoted.
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Questions about Lzheng Training Expert Library
What does Lzheng Training Expert Library do?
为 Lzheng 计划、力量周期、训练复盘和停训接回 Skill 提供六个可移植、来源限定的训练专家模块，包含来源边界、覆盖矩阵、问题路由、知识卡、协作选择和验证状态；用于内部选择最少必要专家并保留分歧条件，不作为名人角色扮演、医疗诊断或独立动态处方入口。. Lzheng Training Expert Library is an agent skill from LZheng0411/Lzheng-fitness.
How do I install Lzheng Training Expert Library in Claude Code?
Run `npx skills add LZheng0411/Lzheng-fitness --skill lzheng-training-expert-library -a claude-code`. Or copy the skill folder (skills/lzheng-training-expert-library in LZheng0411/Lzheng-fitness) into .claude/skills/lzheng-training-expert-library in your project. Claude Code loads it when a task matches its description.
How do I install Lzheng Training Expert Library in Codex?
Run `npx skills add LZheng0411/Lzheng-fitness --skill lzheng-training-expert-library -a codex`. Or copy the skill folder (skills/lzheng-training-expert-library in LZheng0411/Lzheng-fitness) into .agents/skills/lzheng-training-expert-library in your project. Codex loads it when a task matches its description.
Can I use Lzheng Training Expert Library in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add LZheng0411/Lzheng-fitness --skill lzheng-training-expert-library -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/lzheng-training-expert-library, .gemini/skills/lzheng-training-expert-library, .github/skills/lzheng-training-expert-library and .opencode/skills/lzheng-training-expert-library in your project.
What does Lzheng Training Expert Library need to run?
Going by SKILL.md and its folder, Lzheng Training Expert Library needs the command-line tools its instructions call (python). Our summary lists: Python 3.
Does Lzheng Training Expert Library access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Lzheng Training Expert Library safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. The check reads SKILL.md only: the scripts in the folder are not scanned, so read them before running anything.
What licence does Lzheng Training Expert Library use?
Lzheng Training Expert Library is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
How many tokens does Lzheng Training Expert Library use?
About 320 tokens (SKILL.md is roughly 1.3k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full. Its references folder adds about 76k tokens, read only when the agent opens those files.
What are the alternatives to Lzheng Training Expert Library?
Skills that share tags, products or a category with Lzheng Training Expert Library: Ito Training (affaan-m/ECC, 277k stars), Ray Train Distributed Training (Orchestra-Research/AI-Research-SKILLs, 13k stars), Fal Train (nexu-io/open-design, 100k stars) and Train Pose (ruvnet/RuView, 97k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Lzheng Training Expert Library?
LZheng0411 (a GitHub user) maintains it in LZheng0411/Lzheng-fitness, which has 119 GitHub stars. The repository holds 12 skills in this directory. The repository was last updated on September 29, 2026.
Source: LZheng0411/Lzheng-fitness on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.