Coach
felixrieseberg/claude-coach
Create personalized triathlon, marathon, and ultra-endurance training plans.
建立、校验和复盘与当前训练计划联动的通用营养系统，包括建档、重训练/普通训练/休息日目标、餐食估算候选、用户确认入账和趋势调整；不用于疾病营养治疗、过敏原诊断或把照片估算包装成精确事实。
Install Lzheng Nutrition System
$ npx skills add LZheng0411/Lzheng-fitness --skill lzheng-nutrition-system -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install LZheng0411/Lzheng-fitness lzheng-nutrition-system --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/LZheng0411/Lzheng-fitness.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/lzheng-nutrition-system .claude/skills/lzheng-nutrition-system && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "lzheng-nutrition-system" agent skill from https://github.com/LZheng0411/Lzheng-fitness/tree/main/skills/lzheng-nutrition-system into .claude/skills/lzheng-nutrition-system/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "lzheng-nutrition-system", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/LZheng0411/Lzheng-fitness/tree/main/skills/lzheng-nutrition-systemType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add LZheng0411/Lzheng-fitness --skill lzheng-nutrition-system -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install LZheng0411/Lzheng-fitness lzheng-nutrition-system --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/LZheng0411/Lzheng-fitness.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/lzheng-nutrition-system .agents/skills/lzheng-nutrition-system && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "lzheng-nutrition-system" agent skill from https://github.com/LZheng0411/Lzheng-fitness/tree/main/skills/lzheng-nutrition-system into .agents/skills/lzheng-nutrition-system/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "lzheng-nutrition-system", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add LZheng0411/Lzheng-fitness --skill lzheng-nutrition-system -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install LZheng0411/Lzheng-fitness lzheng-nutrition-system --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/LZheng0411/Lzheng-fitness.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/lzheng-nutrition-system .cursor/skills/lzheng-nutrition-system && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "lzheng-nutrition-system" agent skill from https://github.com/LZheng0411/Lzheng-fitness/tree/main/skills/lzheng-nutrition-system into .cursor/skills/lzheng-nutrition-system/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "lzheng-nutrition-system", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/LZheng0411/Lzheng-fitness.git --path skills/lzheng-nutrition-system--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add LZheng0411/Lzheng-fitness --skill lzheng-nutrition-system -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install LZheng0411/Lzheng-fitness lzheng-nutrition-system --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/LZheng0411/Lzheng-fitness.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/lzheng-nutrition-system .gemini/skills/lzheng-nutrition-system && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "lzheng-nutrition-system" agent skill from https://github.com/LZheng0411/Lzheng-fitness/tree/main/skills/lzheng-nutrition-system into .gemini/skills/lzheng-nutrition-system/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "lzheng-nutrition-system", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install LZheng0411/Lzheng-fitness lzheng-nutrition-systemInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add LZheng0411/Lzheng-fitness --skill lzheng-nutrition-system -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/LZheng0411/Lzheng-fitness.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/lzheng-nutrition-system .github/skills/lzheng-nutrition-system && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "lzheng-nutrition-system" agent skill from https://github.com/LZheng0411/Lzheng-fitness/tree/main/skills/lzheng-nutrition-system into .github/skills/lzheng-nutrition-system/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "lzheng-nutrition-system", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add LZheng0411/Lzheng-fitness --skill lzheng-nutrition-system -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install LZheng0411/Lzheng-fitness lzheng-nutrition-system --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/LZheng0411/Lzheng-fitness.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/lzheng-nutrition-system .opencode/skills/lzheng-nutrition-system && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "lzheng-nutrition-system" agent skill from https://github.com/LZheng0411/Lzheng-fitness/tree/main/skills/lzheng-nutrition-system into .opencode/skills/lzheng-nutrition-system/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "lzheng-nutrition-system", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
lzheng-nutrition-system- GitHub stars
- 119
- Token cost
- ~412 tokens
- SKILL.md length
- 79 words
- Files
- 8 (incl. scripts, references, assets)
- Skills in repo
- 12
- Repo updated
- First seen
- Licence
- MIT
At a glance
建立、校验和复盘与当前训练计划联动的通用营养系统，包括建档、重训练/普通训练/休息日目标、餐食估算候选、用户确认入账和趋势调整；不用于疾病营养治疗、过敏原诊断或把照片估算包装成精确事实。
- Works in 4 steps: 完整读取 营养协议。 → 读取当前训练计划的真实日期排程、最近体重/腰围趋势、执行率、训练表现和已确认餐食；… → 营养变量按需读取… → …
- Tasks that involve Health and fitness tracking
- SKILL.md covers 开始前, 用户流程, 固定边界 and 生成与交接, plus 2 more sections
- Runs Python scripts from its folder; calls python
What it does
Lzheng Nutrition System is an agent skill from LZheng0411/Lzheng-fitness. 建立、校验和复盘与当前训练计划联动的通用营养系统，包括建档、重训练/普通训练/休息日目标、餐食估算候选、用户确认入账和趋势调整；不用于疾病营养治疗、过敏原诊断或把照片估算包装成精确事实。
Its SKILL.md is about 410 tokens, which your agent loads only when the skill is triggered. The skill folder holds 12 other files, including scripts, reference files and assets (for example `agents/openai.yaml`, `assets/examples/nutrition-contract.example.json` and `references/learning-and-meals.md`).
It sits in Productivity & Automation, covering Health and fitness tracking. The repository describes itself as: Lzheng的开源健身 Agent Skill 知识库. The licence is MIT.
When your agent uses it
- Tasks that involve Health and fitness tracking
Example prompts
- “/lzheng-nutrition-system”
Requirements
- Python 3
Workflow steps
4 steps, taken from the first numbered list in SKILL.md.
- 完整读取 营养协议。
- 读取当前训练计划的真实日期排程、最近体重/腰围趋势、执行率、训练表现和已确认餐食；缺失或过期时标为待校准。
- 营养变量按需读取 ../lzheng-training-expert-library 的 Alan Aragon 模块。
- 先确认目标、年龄、身高、当前体重、饮食环境、预算、医生已确认限制和主要执行障碍；未收敛前不输出精确热量。
What it can do on your machine
Read from SKILL.md and the folder at commit c9f0b57. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
Ships 3 files in scripts/ (Python), which the agent can run.
Shell commands in SKILL.md call:
python
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Lzheng Nutrition System loads about 412 tokens when it runs, and up to ~1.6k if it reads all its reference files. Until then it costs about 29 tokens; SKILL.md has 79 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); the scripts in this folder are not scanned.
SKILL.md
The full file from LZheng0411/Lzheng-fitness at commit c9f0b57, republished under its MIT licence (© LZheng0411). 79 words, ~412 tokens.
Download SKILL.mdSave it as
.claude/skills/lzheng-nutrition-system/SKILL.md (or your agent's skills folder). This skill also uses 7 other files; get the full folder from GitHub.- name
- lzheng-nutrition-system
- description
- 建立、校验和复盘与当前训练计划联动的通用营养系统，包括建档、重训练/普通训练/休息日目标、餐食估算候选、用户确认入账和趋势调整；不用于疾病营养治疗、过敏原诊断或把照片估算包装成精确事实。
Lzheng 通用营养系统
本 Skill 只负责营养建档、nutrition_contract、日型目标和复盘候选。训练计划决定日型，不按单次训练手表消耗临时补吃；工作台负责展示和记录，不能反向发明处方。
开始前
- 完整读取 营养协议。
- 读取当前训练计划的真实日期排程、最近体重/腰围趋势、执行率、训练表现和已确认餐食；缺失或过期时标为待校准。
- 营养变量按需读取
../lzheng-training-expert-library的 Alan Aragon 模块。 - 先确认目标、年龄、身高、当前体重、饮食环境、预算、医生已确认限制和主要执行障碍；未收敛前不输出精确热量。
用户流程
建档 → 得到当天目标 → 拍照或文字记录 → 查看区间估算 → 饭后反馈 → 用户确认入账 → 查看剩余 → 两周复盘
- 照片输出只能是候选区间、置信度和误差来源。
estimate是上桌总量，consumed_estimate是实际摄入候选，confirmed_nutrition才是正式入账。- 只有用户主动创建任务并显式运行一次 Agent 才允许识别；空队列不调用模型，网页不自动轮询。
- 用户可以在候选区间内做确定性微调并保留
agent_best/user_adjusted/user_manual来源。 - 已确认记录的更正必须留痕；不能静默覆盖原值。
固定边界
- 热量公式只是起点，至少用两周同条件体重趋势、腰围、训练表现和执行率校准。
- 当前体重未知时保留
awaiting_profile，不生成伪精确目标。 - 蛋白质和脂肪保持相对稳定，训练日型主要调整碳水；七日加权平均必须符合周目标。
- 食堂、外卖和照片估算始终保留范围；压力进食后不使用禁食或惩罚性有氧补偿。
- 医疗、肾脏疾病、糖尿病、进食障碍、孕期、过敏或药物相关需求转交合格专业人员；急性严重症状立即就医。
- 个人照片、账号、密钥、环境 ID、Notion 地址和真实餐食数据不得进入公开模板或示例。
生成与交接
验证结构化协议：
python scripts/validate_nutrition_contract.py <nutrition-contract-vNN.json>协议通过且用户确认后，保存为当前系统的营养主源，并创建 nutrition_contract_updated 交接给 lzheng-fitness-workbench-builder。交接只传相对路径和确认状态；工作台刷新、发布副本、部署和线上验证必须分别报告。
完成闸门
- validator 与
test_nutrition_system.py通过； - 当天日型来自真实日期排程，未知日期不猜测；
- 周平均、宏量换算和调整上限通过测试；
- 估算、实际摄入候选与确认入账三段没有混用；
- 默认无自动触发器、无后台空查、无自动确认；
- 示例保持匿名且体重为
null，不得出现虚构处方或私人配置。
视频学习与三餐报餐
用户要把学到的饮食方法用于三餐、文字/照片报餐或标签复用时，读取 学习与报餐。保留用户接受的方法和目标版本，不用新的菜单替换计算依据。
© LZheng0411, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Files
SKILL.md and 7 other files (scripts, references, assets) in skills/lzheng-nutrition-system of LZheng0411/Lzheng-fitness.
- SKILL.md
- agents/openai.yaml
- assets/examples/nutrition-contract.example.json
- references/learning-and-meals.md
- references/nutrition-contract.md
- scripts/test_nutrition_system.py
- scripts/update_planner.py
- scripts/validate_nutrition_contract.py
Open the folder on GitHubat commit c9f0b57
Compare with similar skills
Lzheng Nutrition System next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Lzheng Nutrition System this skillLZheng0411/Lzheng-fitness | 119 | — | ~412 | Automated safety check: Pass | MIT | |
| Coachfelixrieseberg/claude-coach | 199 | 1 repos | ~4.9k | Automated safety check: Pass | MIT | |
| Fitness Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~1.3k | Automated safety check: Pass | MIT | |
| Master Ajahn Chahxr843/Master-skill | 447 | 1 repos | ~2k | Automated safety check: Pass | CC-BY-NC-SA-4.0 | |
| Mental Health Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~3.2k | Automated safety check: Pass | MIT | |
| Nutrition Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~3.3k | Automated safety check: Pass | MIT |
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Questions about Lzheng Nutrition System
What does Lzheng Nutrition System do?
建立、校验和复盘与当前训练计划联动的通用营养系统，包括建档、重训练/普通训练/休息日目标、餐食估算候选、用户确认入账和趋势调整；不用于疾病营养治疗、过敏原诊断或把照片估算包装成精确事实。. Lzheng Nutrition System is an agent skill from LZheng0411/Lzheng-fitness.
When should I use Lzheng Nutrition System?
Lzheng Nutrition System fits situations like: tasks that involve Health and fitness tracking.
How do I install Lzheng Nutrition System in Claude Code?
Run `npx skills add LZheng0411/Lzheng-fitness --skill lzheng-nutrition-system -a claude-code`. Or copy the skill folder (skills/lzheng-nutrition-system in LZheng0411/Lzheng-fitness) into .claude/skills/lzheng-nutrition-system in your project. Claude Code loads it when a task matches its description.
How do I install Lzheng Nutrition System in Codex?
Run `npx skills add LZheng0411/Lzheng-fitness --skill lzheng-nutrition-system -a codex`. Or copy the skill folder (skills/lzheng-nutrition-system in LZheng0411/Lzheng-fitness) into .agents/skills/lzheng-nutrition-system in your project. Codex loads it when a task matches its description.
Can I use Lzheng Nutrition System in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add LZheng0411/Lzheng-fitness --skill lzheng-nutrition-system -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/lzheng-nutrition-system, .gemini/skills/lzheng-nutrition-system, .github/skills/lzheng-nutrition-system and .opencode/skills/lzheng-nutrition-system in your project.
What does Lzheng Nutrition System need to run?
Going by SKILL.md and its folder, Lzheng Nutrition System needs Python for the scripts in its folder and the command-line tools its instructions call (python). Our summary lists: Python 3.
Does Lzheng Nutrition System access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Lzheng Nutrition System safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. The check reads SKILL.md only: the scripts in the folder are not scanned, so read them before running anything.
What licence does Lzheng Nutrition System use?
Lzheng Nutrition System is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
How many tokens does Lzheng Nutrition System use?
About 412 tokens (SKILL.md is roughly 1.6k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full. Its references folder adds about 1.2k tokens, read only when the agent opens those files.
What are the alternatives to Lzheng Nutrition System?
Skills that share tags, products or a category with Lzheng Nutrition System: Coach (felixrieseberg/claude-coach, 199 stars), Fitness Analyzer (huifer/WellAlly-health, 960 stars), Master Ajahn Chah (xr843/Master-skill, 447 stars) and Mental Health Analyzer (huifer/WellAlly-health, 960 stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Lzheng Nutrition System?
LZheng0411 (a GitHub user) maintains it in LZheng0411/Lzheng-fitness, which has 119 GitHub stars. The repository holds 12 skills in this directory. The repository was last updated on September 29, 2026.
Source: LZheng0411/Lzheng-fitness on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.