Coach
felixrieseberg/claude-coach
Create personalized triathlon, marathon, and ultra-endurance training plans.
Guides someone through a framework for treating happiness as a trainable default state, built around desire management and staying present.
SKILL.md written in Chinese; this summary is our English description.
Install Happiness as a Trainable Skill
$ npx skills add kangarooking/cangjie-skill --skill happiness-skill -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install kangarooking/cangjie-skill happiness-skill --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/kangarooking/cangjie-skill.git skills-src && mkdir -p .claude/skills && cp -r skills-src/books/naval-almanack-skill/happiness-skill .claude/skills/happiness-skill && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "happiness-skill" agent skill from https://github.com/kangarooking/cangjie-skill/tree/main/books/naval-almanack-skill/happiness-skill into .claude/skills/happiness-skill/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "happiness-skill", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/kangarooking/cangjie-skill/tree/main/books/naval-almanack-skill/happiness-skillType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add kangarooking/cangjie-skill --skill happiness-skill -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install kangarooking/cangjie-skill happiness-skill --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/kangarooking/cangjie-skill.git skills-src && mkdir -p .agents/skills && cp -r skills-src/books/naval-almanack-skill/happiness-skill .agents/skills/happiness-skill && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "happiness-skill" agent skill from https://github.com/kangarooking/cangjie-skill/tree/main/books/naval-almanack-skill/happiness-skill into .agents/skills/happiness-skill/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "happiness-skill", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add kangarooking/cangjie-skill --skill happiness-skill -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install kangarooking/cangjie-skill happiness-skill --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/kangarooking/cangjie-skill.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/books/naval-almanack-skill/happiness-skill .cursor/skills/happiness-skill && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "happiness-skill" agent skill from https://github.com/kangarooking/cangjie-skill/tree/main/books/naval-almanack-skill/happiness-skill into .cursor/skills/happiness-skill/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "happiness-skill", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/kangarooking/cangjie-skill.git --path books/naval-almanack-skill/happiness-skill--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add kangarooking/cangjie-skill --skill happiness-skill -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install kangarooking/cangjie-skill happiness-skill --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/kangarooking/cangjie-skill.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/books/naval-almanack-skill/happiness-skill .gemini/skills/happiness-skill && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "happiness-skill" agent skill from https://github.com/kangarooking/cangjie-skill/tree/main/books/naval-almanack-skill/happiness-skill into .gemini/skills/happiness-skill/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "happiness-skill", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install kangarooking/cangjie-skill happiness-skillInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add kangarooking/cangjie-skill --skill happiness-skill -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/kangarooking/cangjie-skill.git skills-src && mkdir -p .github/skills && cp -r skills-src/books/naval-almanack-skill/happiness-skill .github/skills/happiness-skill && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "happiness-skill" agent skill from https://github.com/kangarooking/cangjie-skill/tree/main/books/naval-almanack-skill/happiness-skill into .github/skills/happiness-skill/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "happiness-skill", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add kangarooking/cangjie-skill --skill happiness-skill -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install kangarooking/cangjie-skill happiness-skill --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/kangarooking/cangjie-skill.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/books/naval-almanack-skill/happiness-skill .opencode/skills/happiness-skill && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "happiness-skill" agent skill from https://github.com/kangarooking/cangjie-skill/tree/main/books/naval-almanack-skill/happiness-skill into .opencode/skills/happiness-skill/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "happiness-skill", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
happiness-skill- GitHub stars
- 11k
- Token cost
- ~660 tokens
- SKILL.md length
- 166 words
- Files
- 3
- Skills in repo
- 22
- Repo updated
- First seen
- Licence
- MIT
At a glance
Guides someone through a framework for treating happiness as a trainable default state, built around desire management and staying present.
- Works in 4 steps: 情绪低谷：「我为什么不快乐」 → 欲望失控：「想要的东西永远填不满」 → 焦虑反刍：「脑子停不下来，总担心未来/悔恨过去」 → …
- Feeling unsatisfied even after getting what you wanted
- SKILL.md covers R — 原文 (Reading), I — 方法论骨架 (Interpretation), A1 — 书中的应用 (Past Application) and A2 — 触发场景 (Future Trigger) ★, plus 4 more sections
- Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md
What it does
Happiness is framed not as an emotion to add but as the state that appears once a sense of lacking is cleared, so the route there is subtraction: naming every desire as a contract not to be happy until it is fulfilled, keeping only one major desire at a time, and noticing when attention drifts into future fantasy or past regret instead of the present. Happiness is judged by calm rather than constant pleasure, illustrated by the source author's own move from a self-rated 2 out of 10 to 9 out of 10.
The executable steps are listing current desire contracts and demoting all but one, tracking how a day's attention splits between future, past and present to find the biggest leak, and choosing one daily practice such as meditation, a habit swap, acceptance practice or a companion choice. It stops and points to professional help if the user shows two or more weeks of low mood, and does not apply during a clinical depression, material scarcity or a safety crisis. A weekly self-rating from 1 to 10 tracks whether the baseline is slowly rising.
When your agent uses it
- Feeling unsatisfied even after getting what you wanted
- Struggling with anxious, repetitive thoughts about future or past
- Wanting a structured practice for building a happier baseline
Example prompts
- “Why do I feel empty after finally getting the thing I wanted?”
- “Help me list my desires and figure out which one actually matters most.”
- “I can't stop worrying about the future, what should I practice this week?”
Workflow steps
4 steps, taken from the first numbered list in SKILL.md.
- 情绪低谷：「我为什么不快乐」
- 欲望失控：「想要的东西永远填不满」
- 焦虑反刍：「脑子停不下来，总担心未来/悔恨过去」
- 目标达成后空虚：「得到之后反而更空虚」
What it can do on your machine
Read from SKILL.md and the folder at commit a28de55. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
No scripts in the folder and no shell commands in SKILL.md.
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Happiness as a Trainable Skill loads about 660 tokens when it runs. Until then it costs about 52 tokens; SKILL.md has 166 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
SKILL.md
The full file from kangarooking/cangjie-skill at commit a28de55, republished under its MIT licence (© kangarooking). 166 words, ~660 tokens.
Download SKILL.mdSave it as
.claude/skills/happiness-skill/SKILL.md (or your agent's skills folder). This skill also uses 2 other files; get the full folder from GitHub.- name
- happiness-skill
- description
- 当用户问「怎么才能更幸福/为什么得到了还不满足/怎么减少焦虑」时调用。 核心理念: 幸福是缺憾感清空的默认状态, 是可训练的技能; 欲望是与自己的契约(得到前不快乐), 同时只留一个重大欲望; 活在当下。 不适用于: 临床抑郁等需要专业治疗的场景(本书方法不能替代医疗)。 Triggers: 幸福/不快乐/欲望/焦虑/知足/活在当下/happiness/desire/anxiety
- source_book
- 《纳瓦尔宝典：财富与幸福指南》 纳瓦尔·拉维坎特
- source_chapter
- 第二章·幸福 / 第一节 学习幸福
- tags
- happiness, desire, mindfulness, skill
幸福技能
R — 原文 (Reading)
现在，我相信幸福其实是一种默认状态。当你消除生命中的缺憾感时，幸福就在那里。……欲望是你与自身定下的契约，直到你得到你想要的之前，你都不会快乐。
— 纳瓦尔·拉维坎特, 《纳瓦尔宝典》 第二章·幸福
I — 方法论骨架 (Interpretation)
幸福不是要添加的积极情绪，而是缺憾感清空后自动浮现的默认状态——像孩子一样沉浸当下。 因此通往幸福的路线是「减法」： ① 识别欲望契约——每个欲望都是「得到前不快乐」的合同，一整天签太多份就一整天不快乐； ② 同时只保留一个重大欲望——给你目标和动力，两个以上就分心； ③ 活在当下——思维流向未来（妄想）或过去（悔恨）时幸福感最低； ④ 把幸福当技能训练——冥想、习惯、同伴、接受练习，基线可像肌肉一样逐步提高（作者 2/10→9/10）。 判断幸福的标准不是快乐感而是平和：一个快乐的人不是一直快乐的人，而是能不失内心平和地诠释事情的人。
A1 — 书中的应用 (Past Application)
案例 1: 从 2/10 到 9/10
- 问题: 十年前自评快乐 2/10–3/10，且不重视快乐
- 方法论的使用: 把幸福当最重要的事，用技巧系统培养（冥想/欲望管理/接受/习惯）
- 结论: 「幸福是一种技能，是你做出的一种选择」
- 结果: 今日 9/10，且作者强调金钱只占其中很小部分
案例 2: 欲望是痛苦的轴心
- 问题: 想要的东西越来越多，越来越不满足
- 方法论的使用: 意识到「我试图在我生活中的任何时候都不拥有多于一个的大欲望」
- 结论: 欲望=选择不幸的契约，清醒地选择它
- 结果: 欲望从自动发生变成受控选择
A2 — 触发场景 (Future Trigger) ★
用户会在什么情境下需要这个 skill?
- 情绪低谷：「我为什么不快乐」
- 欲望失控：「想要的东西永远填不满」
- 焦虑反刍：「脑子停不下来，总担心未来/悔恨过去」
- 目标达成后空虚：「得到之后反而更空虚」
语言信号
- "怎么才能更幸福/快乐"
- "我总是不满足/焦虑"
- "欲望太多怎么办"
- "how to be happy / why am I unhappy / desires"
与相邻 skill 的区分
- 与
acceptance的区别: 本 skill 是幸福总体框架；接受是其中一种核心技术 - 与
monkey-mind-meditation的区别: 冥想是工具，本 skill 是目标定义
E — 可执行步骤 (Execution)
清点欲望契约
- 完成标准: 写下当前所有「在得到前不快乐」的欲望，标出其中 1 个重大欲望，其余降级或删除
检查时间流向
- 完成标准: 记录 1 天里花在未来妄想/过去悔恨/当下体验的时间比例，找出最大漏点
选择一个幸福训练动作
- 完成标准: 从冥想/习惯替换/同伴选择/接受练习中选 1 项，定为每日最小习惯
- 判停条件: 若用户有临床抑郁症状（持续 2 周以上低情绪），提示寻求专业帮助并停止本流程
每周复盘幸福基线
- 完成标准: 每周自评 1–10 并记录，确认基线在缓慢上升
B — 边界 (Boundary) ★
不要在以下情况使用此 skill
- 临床抑郁/焦虑障碍（本 skill 不替代医疗；作者方法建立在无严重心理疾病的前提上）
- 物质匮乏或安全危机场景（先解决生存，再谈幸福技能）
作者在书中警告的失败模式
- 把幸福当积极思维: 「每个积极的想法基本上都包含着一个消极的想法」
- 追求幸福反失幸福: 「如果我执著于一种感觉……我就是在放弃那种幸福」
作者的盲点 / 时代局限
- 「幸福=选择」忽略生物性因素（抑郁/激素/疾病）
- 幸福可训练的证据是作者个人经验（n=1），不具普遍统计效力
容易混淆的邻近方法论
acceptance: 接受是幸福的下游技术
相关 skills (阶段 3 定稿)
- composes-with:
acceptance、monkey-mind-meditation、screen-detox、game-selection
审计信息
- 验证通过: V1 ✓ / V2 ✓ / V3 ✓ (v10)
- 测试通过率: 见 test-results.md
- 蒸馏时间: 2026-08-01
© kangarooking, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Files
SKILL.md and 2 other files in books/naval-almanack-skill/happiness-skill of kangarooking/cangjie-skill.
- SKILL.md
- test-prompts.json
- test-results.md
Open the folder on GitHubat commit a28de55
Compare with similar skills
Happiness as a Trainable Skill next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Happiness as a Trainable Skill this skillkangarooking/cangjie-skill | 11k | — | ~660 | Automated safety check: Pass | MIT | |
| Coachfelixrieseberg/claude-coach | 199 | 1 repos | ~4.9k | Automated safety check: Pass | MIT | |
| Fitness Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~1.3k | Automated safety check: Pass | MIT | |
| Master Ajahn Chahxr843/Master-skill | 447 | 1 repos | ~2k | Automated safety check: Pass | CC-BY-NC-SA-4.0 | |
| Fit Ride Studioop7418/guizang-sports-skill | 147 | — | ~2.8k | Automated safety check: Pass | AGPL-3.0 | |
| Withings Health Data Readerwin4r/MuseAI-Skills | 336 | 1 repos | ~1.3k | Automated safety check: Pass | None |
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Related
Categories
Questions about Happiness as a Trainable Skill
What does Happiness as a Trainable Skill do?
Guides someone through a framework for treating happiness as a trainable default state, built around desire management and staying present. Happiness is framed not as an emotion to add but as the state that appears once a sense of lacking is cleared, so the route there is subtraction: naming every desire as a contract not to be happy until it is fulfilled, keeping only one major desire at a time, and noticing when attention drifts into future fantasy or past regret instead of the present. Happiness is judged by calm rather than constant pleasure, illustrated by the source author's own move from a self-rated 2 out of 10 to 9 out of 10.
When should I use Happiness as a Trainable Skill?
Happiness as a Trainable Skill fits situations like: feeling unsatisfied even after getting what you wanted; struggling with anxious, repetitive thoughts about future or past; wanting a structured practice for building a happier baseline.
How do I install Happiness as a Trainable Skill in Claude Code?
Run `npx skills add kangarooking/cangjie-skill --skill happiness-skill -a claude-code`. Or copy the skill folder (books/naval-almanack-skill/happiness-skill in kangarooking/cangjie-skill) into .claude/skills/happiness-skill in your project. Claude Code loads it when a task matches its description.
How do I install Happiness as a Trainable Skill in Codex?
Run `npx skills add kangarooking/cangjie-skill --skill happiness-skill -a codex`. Or copy the skill folder (books/naval-almanack-skill/happiness-skill in kangarooking/cangjie-skill) into .agents/skills/happiness-skill in your project. Codex loads it when a task matches its description.
Can I use Happiness as a Trainable Skill in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add kangarooking/cangjie-skill --skill happiness-skill -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/happiness-skill, .gemini/skills/happiness-skill, .github/skills/happiness-skill and .opencode/skills/happiness-skill in your project.
What does Happiness as a Trainable Skill need to run?
SKILL.md names no scripts, command-line tools or credentials: Happiness as a Trainable Skill is instructions for the agent only.
Does Happiness as a Trainable Skill access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Happiness as a Trainable Skill safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
What licence does Happiness as a Trainable Skill use?
Happiness as a Trainable Skill is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
How many tokens does Happiness as a Trainable Skill use?
About 660 tokens (SKILL.md is roughly 2.6k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
What are the alternatives to Happiness as a Trainable Skill?
Skills that share tags, products or a category with Happiness as a Trainable Skill: Coach (felixrieseberg/claude-coach, 199 stars), Fitness Analyzer (huifer/WellAlly-health, 960 stars), Master Ajahn Chah (xr843/Master-skill, 447 stars) and Fit Ride Studio (op7418/guizang-sports-skill, 147 stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Happiness as a Trainable Skill?
kangarooking (a GitHub user) maintains it in kangarooking/cangjie-skill, which has 11,071 GitHub stars. The repository holds 22 skills in this directory. The repository was last updated on October 2, 2026.
Source: kangarooking/cangjie-skill on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.