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Agent skill

Screen Time Detox

by mohitagw15856 in mohitagw15856/pm-claude-skills

Cut compulsive screen and phone use with a workable plan — friction, environment, and replacement habits — instead of relying on willpower or deleting everything.

MITAuto-check passed

Install Screen Time Detox

skills CLI
$ npx skills add mohitagw15856/pm-claude-skills --skill screen-time-detox -a claude-code

Project install by default; add -g for ~/.claude/skills/.

GitHub CLI
$ gh skill install mohitagw15856/pm-claude-skills screen-time-detox --agent claude-code

Project scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).

Manual copy
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/screen-time-detox .claude/skills/screen-time-detox && rm -rf skills-src

Use ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.

Claude Code skills documentation · loads skills from .claude/skills/

Facts

Skill name
screen-time-detox
GitHub stars
1.4k
Token cost
~1k tokens
SKILL.md length
504 words
Files
1
Skills in repo
1,348
Repo updated
First seen
Licence
MIT

At a glance

Cut compulsive screen and phone use with a workable plan — friction, environment, and replacement habits — instead of relying on willpower or deleting everything.

  • Works in 5 steps: Target the worst offenders. Don't detox… → Add friction. Log out, remove from the… → Kill the cues. Cut non-human… → …
  • Asked to reduce my screen time
  • SKILL.md covers What This Skill Produces, Required Inputs, Framework: Friction,… and Output Format, plus 3 more sections
  • Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md

What it does

Screen Time Detox is an agent skill from mohitagw15856/pm-claude-skills. Cut compulsive screen and phone use with a workable plan — friction, environment, and replacement habits — instead of relying on willpower or deleting everything. Use when asked to reduce my screen time, I'm addicted to my phone, help me use my phone less, or a digital detox plan. Produces a read on your worst triggers, targeted friction and environment changes, replacement activities for the itch, boundary settings that stick, and a realistic goal — not an all-or-nothing purge that fails by Tuesday.

Its SKILL.md is about 1k tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.

The repository describes itself as: 1255 professional Agent Skills for Claude, ChatGPT, Gemini, Cursor & Codex — PRDs, postmortems, leases, medical bills, layoffs, go-bags, new countries. Plain markdown, MIT, in… The licence is MIT.

When your agent uses it

  • Asked to reduce my screen time
  • Im addicted to my phone
  • Help me use my phone less
  • A digital detox plan

Example prompts

  • “/screen-time-detox”

Workflow steps

5 steps, taken from the first numbered list in SKILL.md.

  1. Target the worst offenders. Don't detox everything — find the two or three apps/moments that eat the most time and aim there.
  2. Add friction. Log out, remove from the home screen, turn on grayscale, set app limits — every extra tap breaks the autopilot reach.
  3. Kill the cues. Cut non-human notifications, keep the phone out of the bedroom, charge it across the room — most pickups are prompted, not…
  4. Replace, don't just remove. Give the restlessness an outlet (a book by the couch, a walk, a hobby) or the itch just finds another app.
  5. Set defaults, not willpower. Phone-free zones/times (meals, first/last hour) work because they're rules, not moment-to-moment battles. Aim…

What it can do on your machine

Read from SKILL.md and the folder at commit 1cbf1f0. It shows what the files ask for, not the result of running them.

  • Tool permissions

    Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.

    From allowed-tools in the SKILL.md frontmatter.

  • Runs code

    No scripts in the folder and no shell commands in SKILL.md.

    From the folder's file list and the shell code blocks in SKILL.md.

  • Network

    No URLs in SKILL.md.

    From URLs in SKILL.md, links to its own repository left out.

  • Credentials

    Names no API keys, tokens, secrets or passwords.

    From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.

Context cost

Screen Time Detox loads about 1k tokens when it runs. Until then it costs about 131 tokens; SKILL.md has 504 words of instructions outside code blocks.

Always · name and description, kept in context so the agent knows when to use it
~131
When it runs · the whole SKILL.md, loaded when a task matches
~1k

Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.

Safety

Auto-check passed

The automated check found no risky patterns in SKILL.md.

Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.

SKILL.md

The full file from mohitagw15856/pm-claude-skills at commit 1cbf1f0, republished under its MIT licence (© mohitagw15856). 504 words, ~1,036 tokens.

Download SKILL.mdSave it as .claude/skills/screen-time-detox/SKILL.md (or your agent's skills folder).
name
screen-time-detox
description
Cut compulsive screen and phone use with a workable plan — friction, environment, and replacement habits — instead of relying on willpower or deleting everything. Use when asked to reduce my screen time, I'm addicted to my phone, help me use my phone less, or a digital detox plan. Produces a read on your worst triggers, targeted friction and environment changes, replacement activities for the itch, boundary settings that stick, and a realistic goal — not an all-or-nothing purge that fails by Tuesday.

Screen-Time Detox

Deleting every app on Monday and reinstalling by Friday isn't a plan. Compulsive phone use is a design problem (apps engineered to hook) plus a habit loop, so the fix is design and habit: add friction where you overuse, remove the cues, and give the restless itch somewhere else to go — with a realistic target, not a joyless total ban.

What This Skill Produces

  • A trigger read — the specific apps/times/situations driving your overuse (bored, anxious, bed, queues)
  • Friction changes — make the problem apps harder to reach (log-outs, grayscale, home-screen removal, limits)
  • Environment fixes — phone out of the bedroom, notifications culled, charging away from you
  • Replacement habits — what to do with the itch, so you're removing and replacing
  • Sticky boundaries — phone-free times/zones and settings, framed as defaults not constant willpower
  • A realistic goal — reduction and intention, not an all-or-nothing purge

Required Inputs

Ask for these if not provided:

  • The problem — which apps/behaviors, and roughly how much time
  • The triggers — when and why you reach for it (boredom, stress, habit, bed, notifications)
  • Your goal — cut total time, reclaim mornings/evenings, stop a specific app, be more present
  • What you've tried — and where it failed
  • Non-negotiables — apps you need for work/life (don't nuke these)

Framework: Friction, Environment, Replacement

  1. Target the worst offenders. Don't detox everything — find the two or three apps/moments that eat the most time and aim there.
  2. Add friction. Log out, remove from the home screen, turn on grayscale, set app limits — every extra tap breaks the autopilot reach.
  3. Kill the cues. Cut non-human notifications, keep the phone out of the bedroom, charge it across the room — most pickups are prompted, not chosen.
  4. Replace, don't just remove. Give the restlessness an outlet (a book by the couch, a walk, a hobby) or the itch just finds another app.
  5. Set defaults, not willpower. Phone-free zones/times (meals, first/last hour) work because they're rules, not moment-to-moment battles. Aim for realistic reduction.
Show full SKILL.md (181 more words)Show less

Output Format

Screen-time reset: [main problem] · goal: [x]

Worst triggers: [top 2–3 apps/moments].

Add friction: [log out / off home screen / grayscale / app limits] for [apps]. Fix environment: notifications [cull] · bedroom [phone out] · charge [away]. Replace the itch: [specific alternative for the common trigger]. Boundaries: [phone-free times/zones — e.g. no phone first/last hour, meals]. Target: [realistic reduction], not zero.

Quality Checks

  • Targets the specific worst offenders, not a blanket ban
  • Uses friction and environment changes, not just willpower
  • Cuts notification/cue triggers
  • Pairs removal with replacement activities
  • Sets realistic goals and preserves needed apps

Anti-Patterns

  • All-or-nothing purges that rebound within days.
  • Relying on willpower against apps engineered to hook.
  • Removing without replacing — the itch migrates.
  • Nuking work/essential apps and making the plan impractical.
  • Ignoring notifications and bedroom phone — the biggest cues.

Example Trigger Phrases

  • "I spend way too long on my phone — help me cut it down."
  • "I'm addicted to scrolling before bed."
  • "Help me use social media less without deleting it entirely."
  • "A realistic digital detox plan, not going cold turkey."
  • "How do I stop reaching for my phone every time I'm bored?"

© mohitagw15856, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file

Files

Just SKILL.md in skills/screen-time-detox of mohitagw15856/pm-claude-skills.

Open the folder on GitHubat commit 1cbf1f0

Compare with similar skills

Screen Time Detox next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.

Screen Time Detox compared with similar skills
SkillStarsUsed inTokensAuto-checkLicenceRepo updated
Screen Time Detox this skillmohitagw15856/pm-claude-skills1.4k—~1kAutomated safety check: PassMIT
Screen Detoxkangarooking/cangjie-skill11k—~679Automated safety check: PassMIT
PhoneBlockRunAI/ClawRouter6.6k—~2.4kAutomated safety check: PassMIT
Workable AutomationComposioHQ/awesome-claude-skills77k3 repos~734Automated safety check: PassNone
Bio Crispr Screens Screen QcFreedomIntelligence/OpenClaw-Medical-Skills3.1k—~2.1kAutomated safety check: PassNone
Screen Recordinggithub/awesome-copilot40k—~2kAutomated safety check: PassMIT

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Questions about Screen Time Detox

What does Screen Time Detox do?

Cut compulsive screen and phone use with a workable plan — friction, environment, and replacement habits — instead of relying on willpower or deleting everything. Screen Time Detox is an agent skill from mohitagw15856/pm-claude-skills. Cut compulsive screen and phone use with a workable plan — friction, environment, and replacement habits — instead of relying on willpower or deleting everything.

When should I use Screen Time Detox?

Screen Time Detox fits situations like: asked to reduce my screen time; im addicted to my phone; help me use my phone less; A digital detox plan.

How do I install Screen Time Detox in Claude Code?

Run `npx skills add mohitagw15856/pm-claude-skills --skill screen-time-detox -a claude-code`. Or copy the skill folder (skills/screen-time-detox in mohitagw15856/pm-claude-skills) into .claude/skills/screen-time-detox in your project. Claude Code loads it when a task matches its description.

How do I install Screen Time Detox in Codex?

Run `npx skills add mohitagw15856/pm-claude-skills --skill screen-time-detox -a codex`. Or copy the skill folder (skills/screen-time-detox in mohitagw15856/pm-claude-skills) into .agents/skills/screen-time-detox in your project. Codex loads it when a task matches its description.

Can I use Screen Time Detox in Cursor, Gemini CLI or GitHub Copilot?

Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add mohitagw15856/pm-claude-skills --skill screen-time-detox -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/screen-time-detox, .gemini/skills/screen-time-detox, .github/skills/screen-time-detox and .opencode/skills/screen-time-detox in your project.

What does Screen Time Detox need to run?

SKILL.md names no scripts, command-line tools or credentials: Screen Time Detox is instructions for the agent only.

Does Screen Time Detox access the network?

SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.

Is Screen Time Detox safe to install?

Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.

What licence does Screen Time Detox use?

Screen Time Detox is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.

How many tokens does Screen Time Detox use?

About 1k tokens (SKILL.md is roughly 4.1k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.

What are the alternatives to Screen Time Detox?

Skills that share tags, products or a category with Screen Time Detox: Screen Detox (kangarooking/cangjie-skill, 11k stars), Phone (BlockRunAI/ClawRouter, 6.6k stars), Workable Automation (ComposioHQ/awesome-claude-skills, 77k stars) and Bio Crispr Screens Screen Qc (FreedomIntelligence/OpenClaw-Medical-Skills, 3.1k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.

Who maintains Screen Time Detox?

mohitagw15856 (a GitHub user) maintains it in mohitagw15856/pm-claude-skills, which has 1,434 GitHub stars. The repository holds 1,348 skills in this directory. The repository was last updated on October 9, 2026.

Source: mohitagw15856/pm-claude-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.