The transformation / before-after content format — structure a credible, honest, satisfying transformation (fitness, beauty, business results, skill progress, makeovers, client glow-ups, product…
$ npx skills add social-media-skills/skills --skill before-after-and-transformation -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install social-media-skills/skills before-after-and-transformation --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/social-media-skills/skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/before-after-and-transformation .claude/skills/before-after-and-transformation && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "before-after-and-transformation" agent skill from https://github.com/social-media-skills/skills/tree/main/skills/before-after-and-transformation into .claude/skills/before-after-and-transformation/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "before-after-and-transformation", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/social-media-skills/skills/tree/main/skills/before-after-and-transformationType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add social-media-skills/skills --skill before-after-and-transformation -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install social-media-skills/skills before-after-and-transformation --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/social-media-skills/skills.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/before-after-and-transformation .agents/skills/before-after-and-transformation && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "before-after-and-transformation" agent skill from https://github.com/social-media-skills/skills/tree/main/skills/before-after-and-transformation into .agents/skills/before-after-and-transformation/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "before-after-and-transformation", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add social-media-skills/skills --skill before-after-and-transformation -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install social-media-skills/skills before-after-and-transformation --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/social-media-skills/skills.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/before-after-and-transformation .cursor/skills/before-after-and-transformation && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "before-after-and-transformation" agent skill from https://github.com/social-media-skills/skills/tree/main/skills/before-after-and-transformation into .cursor/skills/before-after-and-transformation/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "before-after-and-transformation", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/social-media-skills/skills.git --path skills/before-after-and-transformation--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add social-media-skills/skills --skill before-after-and-transformation -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install social-media-skills/skills before-after-and-transformation --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/social-media-skills/skills.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/before-after-and-transformation .gemini/skills/before-after-and-transformation && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "before-after-and-transformation" agent skill from https://github.com/social-media-skills/skills/tree/main/skills/before-after-and-transformation into .gemini/skills/before-after-and-transformation/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "before-after-and-transformation", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install social-media-skills/skills before-after-and-transformationInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add social-media-skills/skills --skill before-after-and-transformation -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/social-media-skills/skills.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/before-after-and-transformation .github/skills/before-after-and-transformation && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "before-after-and-transformation" agent skill from https://github.com/social-media-skills/skills/tree/main/skills/before-after-and-transformation into .github/skills/before-after-and-transformation/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "before-after-and-transformation", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add social-media-skills/skills --skill before-after-and-transformation -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install social-media-skills/skills before-after-and-transformation --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/social-media-skills/skills.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/before-after-and-transformation .opencode/skills/before-after-and-transformation && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "before-after-and-transformation" agent skill from https://github.com/social-media-skills/skills/tree/main/skills/before-after-and-transformation into .opencode/skills/before-after-and-transformation/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "before-after-and-transformation", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
before-after-and-transformationThe transformation / before-after content format — structure a credible, honest, satisfying transformation (fitness, beauty, business results, skill progress, makeovers, client glow-ups, product…
Before After And Transformation is an agent skill from social-media-skills/skills. The transformation / before-after content format — structure a credible, honest, satisfying transformation (fitness, beauty, business results, skill progress, makeovers, client glow-ups, product before/after). Use when someone wants a before/after, a transformation post, a client-results reveal, a progress/journey story, or a makeover. Most powerful format AND most abused/distrusted — honesty is the edge; FTC enforcement is live. Uses the SHIFT framework. Reads brand-profile + social-proof-and-testimonials…
Its SKILL.md is about 2.1k tokens, which your agent loads only when the skill is triggered. The skill folder holds 7 other files, including reference files (for example `evals/evals.json`, `references/before-after-and-transformation-2026-reality.md` and `references/scope-and-connections.md`).
It sits in Media & Creative, covering Marketing psychology, Video production and Storytelling. The repository describes itself as: 106 social media skills for AI agents - strategy, writing, video, design, platform growth, publishing, and analytics. Works with Claude, Cursor, OpenClaw, Hermes & 40+ agents. The licence is MIT.
2 steps, taken from the first numbered list in SKILL.md.
Read from SKILL.md and the folder at commit 6e30eeb. It shows what the files ask for, not the result of running them.
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
No scripts in the folder and no shell commands in SKILL.md.
From the folder's file list and the shell code blocks in SKILL.md.
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Before After And Transformation loads about 2.1k tokens when it runs, and up to ~5.2k if it reads all its reference files. Until then it costs about 254 tokens; SKILL.md has 837 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
The full file from social-media-skills/skills at commit 6e30eeb, republished under its MIT licence (© social-media-skills). 837 words, ~2,080 tokens.
.claude/skills/before-after-and-transformation/SKILL.md (or your agent's skills folder). This skill also uses 5 other files; get the full folder from GitHub.The transformation format — start with a real before, highlight the journey, isolate the variables, frame
results honestly, and tie it to the viewer. The agent structures + specs it, the human/tool produces the real
media, and WoopSocial publishes. (Pairs with social-proof-and-testimonials for consent + the FTC rules.)
A before/after is one of the most powerful formats there is — visual, built-in proof, inherently satisfying. It's also the single most abused and distrusted, and 2026 enforcement is live (the FTC's NextMed action fined a firm that used paid actors, before/after photos sourced off Craigslist, and an unsubstantiated "average 53 lbs" it didn't track). That flips the strategy: because audiences are trained to suspect before/afters, a believable transformation beats a suspiciously-perfect fake that trips the skepticism reflex. Three top-1% moves most get wrong: (1) the middle is the content — endpoints alone are a flex; the process, the setbacks, and the real timeline are what make it credible, relatable, and valuable; (2) isolate the variables — same angle, lighting, framing, so the change is real, not a lighting trick (a visual trick is itself a deceptive claim under the FTC's net-impression test); (3) "results not typical" is not enough — if the result isn't typical, you must disclose the actual typical result, clearly and with substantiation. Never stage a worse before, cherry-pick, or hide the timeline/edits/aids.
(Depth: references/the-shift-framework.md.)
Before/after photos + testimonials are an FTC enforcement "favorite." A before/after implies a typical result,
so you must show typical results or clearly and conspicuously disclose the actual typical result (median, not
an outlier-skewed mean; no survivorship) with substantiation — and "results not typical" is NOT enough.
Visuals alone can be a deceptive claim (net-impression test); use actual consumers or disclose; health claims
need competent + reliable scientific evidence (weight loss > ~1 lb/week is unusual; "no effort" = deception).
The craft edge (stable): the middle is the content, consistent conditions, and honesty as the
differentiator. Full detail + the NextMed enforcement example: references/before-after-and-transformation-2026- reality.md. Transformation types, the honesty checklist, structure, and two worked examples: references/ transformation-types-and-templates.md.
references/scope-and-connections.md.)before-after-and-transformation (this) = the before/after format execution · social-proof-and- testimonials = the customer-proof strategy + FTC substantiation (read first; shared spine) · short-form-video- script / reels-script = the video script (this feeds them) · infographic-and-data-viz = the data viz for a results transformation (pairs; honest scales) · storytelling-and-narrative = the narrative arc (this specializes it) · educational-content-and-how-to = teaches a process (pairs for a case-study teach).
Reads first: brand-profile + social-proof-and-testimonials + short-form-video-script. Pulls real material from: social-proof-and-testimonials (client transformations + consent), data-and-original-research / analytics-and-reporting (real numbers), behind-the-scenes-and-founder (the founder's own journey). Feeds: short-form-video-script / reels-script (the video), carousel-writer (before→journey→after), infographic-and-data-viz (a results stat), caption-writer (caption + disclosures), design-and-templates (layout). Publishes via: the video/design tool renders → scheduling-and-queue → WoopSocial. Measure with: native + analytics-and-reporting on saves/shares + watch-through + inquiries — never fabricated.
A transformation built on a REAL, un-staged before captured under the same conditions as the after, with the journey (process, setbacks, real timeline) as the content and any aids (filters/medication/surgery/pro help) disclosed, the reveal shot with consistent angle/lighting/framing (no visual trickery), results framed honestly (no cherry-pick/survivorship; and if the result isn't typical, the ACTUAL typical result disclosed via median + substantiation, clearly and conspicuously — never just "results not typical"), using actual consumers (or disclosed) with consent, and tied to the viewer with a relatable before + attainable after + actionable takeaway; the agent structures + specs, the human/tool produces the real media, and WoopSocial publishes; measured on saves/shares + watch-through + inquiries rather than likes; YMYL (competent + reliable evidence, no cure/guarantee), consent/likeness, and no-fabrication all handled; nothing staged, cherry-picked, mis-timed, or fabricated; and correctly distinguished from social-proof-and-testimonials, short-form-video-script, infographic-and-data-viz, and storytelling-and-narrative.
© social-media-skills, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
SKILL.md and 5 other files (references) in skills/before-after-and-transformation of social-media-skills/skills.
Open the folder on GitHubat commit 6e30eeb
Before After And Transformation next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Before After And Transformation this skillsocial-media-skills/skills | 134 | — | ~2.1k | Automated safety check: Pass | MIT | |
| Lanshu Create AI Presenter Videocclank/lanshu-create-ai-presenter-video | 2.6k | — | ~3.6k | Automated safety check: Pass | MIT | |
| Brand Launch Video Starvibe-motion/skills | 1.3k | — | ~2.3k | Automated safety check: Pass | None | |
| Video PlanMagicCube/agentara | 516 | 1 repos | ~2.6k | Automated safety check: Pass | None | |
| Web Visualsglifxyz/glif-mcp-server | 213 | — | ~1.5k | Automated safety check: Pass | MIT | |
| Seedance Testimonial Storyrediumvex/ai-video-generator-claude | 409 | — | ~7.2k | Automated safety check: Pass | MIT |
cclank/lanshu-create-ai-presenter-video
Turn a topic or finished script into a complete, publish-ready explainer video — led by an AI presenter from an authorized adult presenter image, or performed in one of nine visual explainer styles…
vibe-motion/skills
Create fast, high-impact 15-30 second brand and product marketing videos from an official company website, verified brand sources, or user-uploaded product imagery.
MagicCube/agentara
Plan short-form video, vlog, travel, lifestyle, documentary, or cinematic social video scripts by negotiating duration, choosing a story arc and visual style, then splitting the film into timed…
glifxyz/glif-mcp-server
Make images, textures, illustrations and background video for a website or app you are building, with Glif, and wire them into the code.
rediumvex/ai-video-generator-claude
Generate customer testimonial and social proof video prompts for Seedance 2.0 on Higgsfield.
gooseworks-ai/goose-skills
Render an 'Instagram-Live social-proof gallery' video from a config — ~5 real brand product stills each framed as an Instagram-LIVE card (IG gradient-ring avatar, username, verified check, red LIVE…
social-media-skills/skills
The AI image-editing router — inpainting/object removal, background removal, upscaling, outpainting, old-photo restoration, and retouch, routed task-first to the right engine.
social-media-skills/skills
The AI music + sound-design skill for social -- original/licensed audio beds and sound design for Reels/TikToks/Shorts/videos.
social-media-skills/skills
A skill your agent uses to get a brand and its content CITED and RECOMMENDED by AI answer engines — the GEO (Generative Engine Optimization) / AI-search-visibility skill.
social-media-skills/skills
The model-agnostic AI-video router and brief — the counterpart to image-prompt.
social-media-skills/skills
The AI narration / voiceover mini-skill (ElevenLabs-led). An agent skill from social-media-skills/skills.
social-media-skills/skills
Social media analytics and reporting — read native platform data honestly and turn it into next actions.
Categories
The transformation / before-after content format — structure a credible, honest, satisfying transformation (fitness, beauty, business results, skill progress, makeovers, client glow-ups, product…. Before After And Transformation is an agent skill from social-media-skills/skills. The transformation / before-after content format — structure a credible, honest, satisfying transformation (fitness, beauty, business results, skill progress, makeovers, client glow-ups, product before/after).
Before After And Transformation fits situations like: someone wants a before/after; A transformation post; A client-results reveal; A progress/journey story.
Run `npx skills add social-media-skills/skills --skill before-after-and-transformation -a claude-code`. Or copy the skill folder (skills/before-after-and-transformation in social-media-skills/skills) into .claude/skills/before-after-and-transformation in your project. Claude Code loads it when a task matches its description.
Run `npx skills add social-media-skills/skills --skill before-after-and-transformation -a codex`. Or copy the skill folder (skills/before-after-and-transformation in social-media-skills/skills) into .agents/skills/before-after-and-transformation in your project. Codex loads it when a task matches its description.
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add social-media-skills/skills --skill before-after-and-transformation -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/before-after-and-transformation, .gemini/skills/before-after-and-transformation, .github/skills/before-after-and-transformation and .opencode/skills/before-after-and-transformation in your project.
SKILL.md names no scripts, command-line tools or credentials: Before After And Transformation is instructions for the agent only.
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
Before After And Transformation is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
About 2.1k tokens (SKILL.md is roughly 8.3k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full. Its references folder adds about 3.1k tokens, read only when the agent opens those files.
Skills that share tags, products or a category with Before After And Transformation: Lanshu Create AI Presenter Video (cclank/lanshu-create-ai-presenter-video, 2.6k stars), Brand Launch Video Star (vibe-motion/skills, 1.3k stars), Video Plan (MagicCube/agentara, 516 stars) and Web Visuals (glifxyz/glif-mcp-server, 213 stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
social-media-skills (a GitHub organization) maintains it in social-media-skills/skills, which has 134 GitHub stars. The repository holds 106 skills in this directory. The repository was last updated on October 1, 2026.
Source: social-media-skills/skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.
