Daily
sickn33/agentic-awesome-skills
Documentation and capabilities reference for Daily. An agent skill from sickn33/agentic-awesome-skills.
Capture a short daily health entry — sleep, movement, symptoms — without turning it into advice.
Apache-2.0Auto-check passed
Install Health Journal
$ npx skills add Sidiora-Labs/centra-gideon-agent --skill health-journal -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install Sidiora-Labs/centra-gideon-agent health-journal --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/Sidiora-Labs/centra-gideon-agent.git skills-src && mkdir -p .claude/skills && cp -r skills-src/runtime/gideon/extensions/packs/bundled/health-os/skills/health-journal .claude/skills/health-journal && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "health-journal" agent skill from https://github.com/Sidiora-Labs/centra-gideon-agent/tree/main/runtime/gideon/extensions/packs/bundled/health-os/skills/health-journal into .claude/skills/health-journal/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "health-journal", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/Sidiora-Labs/centra-gideon-agent/tree/main/runtime/gideon/extensions/packs/bundled/health-os/skills/health-journalType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add Sidiora-Labs/centra-gideon-agent --skill health-journal -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install Sidiora-Labs/centra-gideon-agent health-journal --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/Sidiora-Labs/centra-gideon-agent.git skills-src && mkdir -p .agents/skills && cp -r skills-src/runtime/gideon/extensions/packs/bundled/health-os/skills/health-journal .agents/skills/health-journal && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "health-journal" agent skill from https://github.com/Sidiora-Labs/centra-gideon-agent/tree/main/runtime/gideon/extensions/packs/bundled/health-os/skills/health-journal into .agents/skills/health-journal/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "health-journal", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add Sidiora-Labs/centra-gideon-agent --skill health-journal -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install Sidiora-Labs/centra-gideon-agent health-journal --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/Sidiora-Labs/centra-gideon-agent.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/runtime/gideon/extensions/packs/bundled/health-os/skills/health-journal .cursor/skills/health-journal && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "health-journal" agent skill from https://github.com/Sidiora-Labs/centra-gideon-agent/tree/main/runtime/gideon/extensions/packs/bundled/health-os/skills/health-journal into .cursor/skills/health-journal/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "health-journal", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/Sidiora-Labs/centra-gideon-agent.git --path runtime/gideon/extensions/packs/bundled/health-os/skills/health-journal--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add Sidiora-Labs/centra-gideon-agent --skill health-journal -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install Sidiora-Labs/centra-gideon-agent health-journal --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/Sidiora-Labs/centra-gideon-agent.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/runtime/gideon/extensions/packs/bundled/health-os/skills/health-journal .gemini/skills/health-journal && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "health-journal" agent skill from https://github.com/Sidiora-Labs/centra-gideon-agent/tree/main/runtime/gideon/extensions/packs/bundled/health-os/skills/health-journal into .gemini/skills/health-journal/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "health-journal", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install Sidiora-Labs/centra-gideon-agent health-journalInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add Sidiora-Labs/centra-gideon-agent --skill health-journal -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/Sidiora-Labs/centra-gideon-agent.git skills-src && mkdir -p .github/skills && cp -r skills-src/runtime/gideon/extensions/packs/bundled/health-os/skills/health-journal .github/skills/health-journal && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "health-journal" agent skill from https://github.com/Sidiora-Labs/centra-gideon-agent/tree/main/runtime/gideon/extensions/packs/bundled/health-os/skills/health-journal into .github/skills/health-journal/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "health-journal", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add Sidiora-Labs/centra-gideon-agent --skill health-journal -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install Sidiora-Labs/centra-gideon-agent health-journal --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/Sidiora-Labs/centra-gideon-agent.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/runtime/gideon/extensions/packs/bundled/health-os/skills/health-journal .opencode/skills/health-journal && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "health-journal" agent skill from https://github.com/Sidiora-Labs/centra-gideon-agent/tree/main/runtime/gideon/extensions/packs/bundled/health-os/skills/health-journal into .opencode/skills/health-journal/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "health-journal", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
health-journal- GitHub stars
- 217
- Token cost
- ~194 tokens
- SKILL.md length
- 106 words
- Files
- 1
- Skills in repo
- 24
- Repo updated
- First seen
- Licence
- Apache-2.0
At a glance
Capture a short daily health entry — sleep, movement, symptoms — without turning it into advice.
- Works in 3 steps: Ask for the three fixed fields: hours… → Append the entry to today's file in the… → Read back what you wrote in one line so…
- SKILL.md covers Steps and What not to do
- Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md
What it does
Health Journal is an agent skill from Sidiora-Labs/centra-gideon-agent. Capture a short daily health entry — sleep, movement, symptoms — without turning it into advice.
Its SKILL.md is about 190 tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
The repository describes itself as: The companion AI agent that learns, adapts and gets the work done no matter the task. The licence is Apache-2.0.
Example prompts
- “/health-journal”
Workflow steps
3 steps, taken from the first numbered list in SKILL.md.
- Ask for the three fixed fields: hours slept, movement (minutes and kind), and anything that
- Append the entry to today's file in the journal folder bound during pack setup
- Read back what you wrote in one line so a typo is catchable immediately.
What it can do on your machine
Read from SKILL.md and the folder at commit ca531ee. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
No scripts in the folder and no shell commands in SKILL.md.
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Health Journal loads about 194 tokens when it runs. Until then it costs about 28 tokens; SKILL.md has 106 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
SKILL.md
The full file from Sidiora-Labs/centra-gideon-agent at commit ca531ee, republished under its Apache-2.0 licence (© Sidiora-Labs). 106 words, ~194 tokens.
Download SKILL.mdSave it as
.claude/skills/health-journal/SKILL.md (or your agent's skills folder).- name
- health-journal
- description
- Capture a short daily health entry — sleep, movement, symptoms — without turning it into advice.
Capture today's health entry
Steps
- Ask for the three fixed fields: hours slept, movement (minutes and kind), and anything that felt off. Accept "nothing" as a complete answer.
- Append the entry to today's file in the journal folder bound during pack setup
(
journal_folder). One file per day,YYYY-MM-DD.md. Never rewrite an earlier day. - Read back what you wrote in one line so a typo is catchable immediately.
What not to do
- Do not diagnose, and do not suggest a treatment. This skill records; it does not advise.
- Do not summarise a trend from fewer than seven entries — that is noise with a shape.
© Sidiora-Labs, Apache-2.0. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Files
Just SKILL.md in runtime/gideon/extensions/packs/bundled/health-os/skills/health-journal of Sidiora-Labs/centra-gideon-agent.
Open the folder on GitHubat commit ca531ee
Compare with similar skills
Health Journal next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Health Journal this skillSidiora-Labs/centra-gideon-agent | 217 | — | ~194 | Automated safety check: Pass | Apache-2.0 | |
| Dailysickn33/agentic-awesome-skills | 47k | 3 repos | ~3.6k | Automated safety check: Pass | MIT | |
| Shortsickn33/agentic-awesome-skills | 47k | 1 repos | ~281 | Automated safety check: Pass | MIT | |
| Capturealirezarezvani/claude-skills | 28k | 1 repos | ~2.8k | Automated safety check: Pass | MIT | |
| Health Sleep AnalysisOpenMinis/MinisSkills | 446 | — | ~2.8k | Automated safety check: Pass | MIT | |
| Skin Health Analyzersickn33/agentic-awesome-skills | 47k | 2 repos | ~293 | Automated safety check: Pass | MIT |
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Questions about Health Journal
What does Health Journal do?
Capture a short daily health entry — sleep, movement, symptoms — without turning it into advice. Health Journal is an agent skill from Sidiora-Labs/centra-gideon-agent. Capture a short daily health entry — sleep, movement, symptoms — without turning it into advice.
How do I install Health Journal in Claude Code?
Run `npx skills add Sidiora-Labs/centra-gideon-agent --skill health-journal -a claude-code`. Or copy the skill folder (runtime/gideon/extensions/packs/bundled/health-os/skills/health-journal in Sidiora-Labs/centra-gideon-agent) into .claude/skills/health-journal in your project. Claude Code loads it when a task matches its description.
How do I install Health Journal in Codex?
Run `npx skills add Sidiora-Labs/centra-gideon-agent --skill health-journal -a codex`. Or copy the skill folder (runtime/gideon/extensions/packs/bundled/health-os/skills/health-journal in Sidiora-Labs/centra-gideon-agent) into .agents/skills/health-journal in your project. Codex loads it when a task matches its description.
Can I use Health Journal in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add Sidiora-Labs/centra-gideon-agent --skill health-journal -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/health-journal, .gemini/skills/health-journal, .github/skills/health-journal and .opencode/skills/health-journal in your project.
What does Health Journal need to run?
SKILL.md names no scripts, command-line tools or credentials: Health Journal is instructions for the agent only.
Does Health Journal access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Health Journal safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
What licence does Health Journal use?
Health Journal is published under the Apache-2.0 licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
How many tokens does Health Journal use?
About 194 tokens (SKILL.md is roughly 776 characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
What are the alternatives to Health Journal?
Skills that share tags, products or a category with Health Journal: Daily (sickn33/agentic-awesome-skills, 47k stars), Short (sickn33/agentic-awesome-skills, 47k stars), Capture (alirezarezvani/claude-skills, 28k stars) and Health Sleep Analysis (OpenMinis/MinisSkills, 446 stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Health Journal?
Sidiora-Labs (a GitHub organization) maintains it in Sidiora-Labs/centra-gideon-agent, which has 217 GitHub stars. The repository holds 24 skills in this directory. The repository was last updated on October 8, 2026.
Source: Sidiora-Labs/centra-gideon-agent on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.