---
name: health-journal
description: Capture a short daily health entry — sleep, movement, symptoms — without turning it into advice.
---

# Capture today's health entry

## Steps

1. Ask for the three fixed fields: hours slept, movement (minutes and kind), and anything that
   felt off. Accept "nothing" as a complete answer.
2. Append the entry to today's file in the journal folder bound during pack setup
   (`journal_folder`). One file per day, `YYYY-MM-DD.md`. Never rewrite an earlier day.
3. Read back what you wrote in one line so a typo is catchable immediately.

## What not to do

- Do not diagnose, and do not suggest a treatment. This skill records; it does not advise.
- Do not summarise a trend from fewer than seven entries — that is noise with a shape.