Agent skill

Ingredient Substitution Engine

by revfactory in revfactory/harness-100

식재료 대체 방안과 알레르기·식이 제한 대응 가이드. An agent skill from revfactory/harness-100.

Apache-2.0Auto-check passed

Install Ingredient Substitution Engine

skills CLI
$ npx skills add revfactory/harness-100 --skill ingredient-substitution-engine -a claude-code

Project install by default; add -g for ~/.claude/skills/.

GitHub CLI
$ gh skill install revfactory/harness-100 ingredient-substitution-engine --agent claude-code

Project scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).

Manual copy
$ git clone --depth 1 https://github.com/revfactory/harness-100.git skills-src && mkdir -p .claude/skills && cp -r skills-src/ko/73-meal-planner/.claude/skills/ingredient-substitution-engine .claude/skills/ingredient-substitution-engine && rm -rf skills-src

Use ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.

Claude Code skills documentation · loads skills from .claude/skills/

Facts

Skill name
ingredient-substitution-engine
GitHub stars
1.3k
Token cost
~562 tokens
SKILL.md length
254 words
Files
1
Skills in repo
464
Repo updated
First seen
Licence
Apache-2.0

At a glance

식재료 대체 방안과 알레르기·식이 제한 대응 가이드. An agent skill from revfactory/harness-100.

  • SKILL.md covers 알레르기 대체 매트릭스, 식이 제한별 대체 가이드, 조리법 조정 규칙 and 참고
  • Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md

What it does

Ingredient Substitution Engine is an agent skill from revfactory/harness-100. 식재료 대체 방안과 알레르기·식이 제한 대응 가이드. 'recipe-writer'와 'meal-designer' 에이전트가 식이 제한에 맞는 레시피를 작성하거나 대체 재료를 선정할 때 이 스킬의 대체 매트릭스와 변환 규칙을 반드시 활용해야 한다. '재료 대체', '알레르기 대응', '비건 대체' 등에 사용한다. 단, 칼로리 계산이나 장보기 목록은 이 스킬의 범위가 아니다.

Its SKILL.md is about 560 tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.

The licence is Apache-2.0.

Example prompts

  • “recipe-writer”
  • “meal-designer”
  • “/ingredient-substitution-engine”

What it can do on your machine

Read from SKILL.md and the folder at commit 8e8d35c. It shows what the files ask for, not the result of running them.

  • Tool permissions

    Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.

    From allowed-tools in the SKILL.md frontmatter.

  • Runs code

    No scripts in the folder and no shell commands in SKILL.md.

    From the folder's file list and the shell code blocks in SKILL.md.

  • Network

    No URLs in SKILL.md.

    From URLs in SKILL.md, links to its own repository left out.

  • Credentials

    Names no API keys, tokens, secrets or passwords.

    From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.

Context cost

Ingredient Substitution Engine loads about 562 tokens when it runs. Until then it costs about 60 tokens; SKILL.md has 254 words of instructions outside code blocks.

Always · name and description, kept in context so the agent knows when to use it
~60
When it runs · the whole SKILL.md, loaded when a task matches
~562

Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.

Safety

Auto-check passed

The automated check found no risky patterns in SKILL.md.

Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.

SKILL.md

The full file from revfactory/harness-100 at commit 8e8d35c, republished under its Apache-2.0 licence (© revfactory). 254 words, ~562 tokens.

Download SKILL.mdSave it as .claude/skills/ingredient-substitution-engine/SKILL.md (or your agent's skills folder).
name
ingredient-substitution-engine
description
식재료 대체 방안과 알레르기·식이 제한 대응 가이드. 'recipe-writer'와 'meal-designer' 에이전트가 식이 제한에 맞는 레시피를 작성하거나 대체 재료를 선정할 때 이 스킬의 대체 매트릭스와 변환 규칙을 반드시 활용해야 한다. '재료 대체', '알레르기 대응', '비건 대체' 등에 사용한다. 단, 칼로리 계산이나 장보기 목록은 이 스킬의 범위가 아니다.

Ingredient Substitution Engine — 식재료 대체 엔진

식이 제한, 알레르기, 재료 부재 시 적절한 대체재를 선정하고 조리법을 조정한다.

알레르기 대체 매트릭스

8대 알레르기 식품 대체안
알레르기 식품대체재용도별 비율영양 보완
우유두유, 오트밀크, 코코넛밀크1:1칼슘 보충 필요
달걀아마씨+물(1T:3T), 바나나 1/2개, 두부 1/4컵1개당단백질 별도 보충
밀(글루텐)쌀가루, 메밀가루, 옥수수전분0.7~1:1식이섬유 보충
대두(콩)완두콩, 해바라기씨, 코코넛 아미노스용도별단백질 확인
땅콩해바라기씨버터, 호박씨버터1:1유사 영양
견과류해바라기씨, 호박씨, 코코넛1:1불포화지방 확인
갑각류새송이버섯, 하트오브팜식감 대체요오드 보충
생선해조류(미역, 김), 치아씨드(오메가3)영양 대체오메가3 보충
교차 알레르기 주의
우유 알레르기 → 산양유도 주의 (약 90% 교차)
밀 알레르기 → 보리, 호밀도 주의 (글루텐)
대두 알레르기 → 다른 콩류는 대체로 안전 (확인 필요)
땅콩 → 다른 견과류와 교차 반응 가능
새우 → 게, 가재 교차 반응 높음

식이 제한별 대체 가이드

비건 (Vegan)
원재료대체재비고
소고기/돼지고기두부, 세이탄, 템페, 잭프루트단백질 확인
닭고기콩고기, 두부, 병아리콩식감 유사
생선해조류, 코코넛 아미노스감칠맛 보완
버터코코넛오일, 비건마가린1:1
꿀아가베시럽, 메이플시럽1:1 (당도 차이)
치즈영양효모, 캐슈넛크림감칠맛 대체
젤라틴한천(아가), 구아검용도별 비율 상이
당뇨/저탄수화물
고탄수 재료저탄수 대체탄수화물 감소
백미콜리플라워라이스, 곤약밥-80%
밀가루 면곤약면, 두부면, 호박면-70~90%
감자콜리플라워, 무-60%
설탕에리스리톨, 스테비아, 알룰로스-100% (칼로리)
빵계란빵, 아몬드가루빵-50~70%
할랄/코셔
금지 재료대체재
돼지고기소고기, 닭고기, 양고기
돼지기름(라드)식물성 기름, 버터
미림(알코올)식초+설탕, 매실청
젤라틴(돼지)어류 젤라틴, 한천

조리법 조정 규칙

대체 시 조리 시간 변경
변경조정
밀가루 → 쌀가루수분 10% 감소, 온도 동일
버터 → 오일양 20% 감소, 온도 -10°C
설탕 → 에리스리톨양 130% (감미도 70%)
생크림 → 코코넛크림양 동일, 냉장 시간 +2시간
일반 두부 → 언두부해동 후 물기 제거, 식감 유사
맛 보완 전략
감칠맛 부족 (고기 제외 시):
  → 간장 + 표고버섯 + 다시마 + 영양효모

크리미한 질감 부족 (유제품 제외 시):
  → 캐슈넛크림 + 코코넛밀크 + 아보카도

바삭한 식감 부족 (밀가루 제외 시):
  → 쌀가루 + 전분 + 오븐 고온 마무리

결착력 부족 (달걀 제외 시):
  → 아마씨물 + 전분 + 두부 으깬 것

참고

  • 식품의약품안전처 식품 알레르기 표시 기준
  • 상세 대체 레시피: references/substitution-recipes.md 참조

© revfactory, Apache-2.0. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file

Files

Just SKILL.md in ko/73-meal-planner/.claude/skills/ingredient-substitution-engine of revfactory/harness-100.

Open the folder on GitHubat commit 8e8d35c

Compare with similar skills

Ingredient Substitution Engine next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.

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Canvas Designanthropics/skills180k52 repos~3kAutomated safety check: PassApache-2.0
Impeccablebestofjs/bestofjs3.1k27 repos~2.6kAutomated safety check: PassMIT
Brand and Design Toolkitnextlevelbuilder/ui-ux-pro-max-skill134k1 repos~3.5kAutomated safety check: PassMIT

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Questions about Ingredient Substitution Engine

What does Ingredient Substitution Engine do?

식재료 대체 방안과 알레르기·식이 제한 대응 가이드. An agent skill from revfactory/harness-100. Ingredient Substitution Engine is an agent skill from revfactory/harness-100. 식재료 대체 방안과 알레르기·식이 제한 대응 가이드.

How do I install Ingredient Substitution Engine in Claude Code?

Run `npx skills add revfactory/harness-100 --skill ingredient-substitution-engine -a claude-code`. Or copy the skill folder (ko/73-meal-planner/.claude/skills/ingredient-substitution-engine in revfactory/harness-100) into .claude/skills/ingredient-substitution-engine in your project. Claude Code loads it when a task matches its description.

How do I install Ingredient Substitution Engine in Codex?

Run `npx skills add revfactory/harness-100 --skill ingredient-substitution-engine -a codex`. Or copy the skill folder (ko/73-meal-planner/.claude/skills/ingredient-substitution-engine in revfactory/harness-100) into .agents/skills/ingredient-substitution-engine in your project. Codex loads it when a task matches its description.

Can I use Ingredient Substitution Engine in Cursor, Gemini CLI or GitHub Copilot?

Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add revfactory/harness-100 --skill ingredient-substitution-engine -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/ingredient-substitution-engine, .gemini/skills/ingredient-substitution-engine, .github/skills/ingredient-substitution-engine and .opencode/skills/ingredient-substitution-engine in your project.

What does Ingredient Substitution Engine need to run?

SKILL.md names no scripts, command-line tools or credentials: Ingredient Substitution Engine is instructions for the agent only.

Does Ingredient Substitution Engine access the network?

SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.

Is Ingredient Substitution Engine safe to install?

Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.

What licence does Ingredient Substitution Engine use?

Ingredient Substitution Engine is published under the Apache-2.0 licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.

How many tokens does Ingredient Substitution Engine use?

About 562 tokens (SKILL.md is roughly 2.2k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.

What are the alternatives to Ingredient Substitution Engine?

Skills that share tags, products or a category with Ingredient Substitution Engine: Frontend Slides (zarazhangrui/frontend-slides, 30k stars), Algorithmic Art with p5.js (anthropics/skills, 180k stars), Canvas Design (anthropics/skills, 180k stars) and Impeccable (bestofjs/bestofjs, 3.1k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.

Who maintains Ingredient Substitution Engine?

revfactory (a GitHub user) maintains it in revfactory/harness-100, which has 1,295 GitHub stars. The repository holds 464 skills in this directory. The repository was last updated on March 22, 2026.

Source: revfactory/harness-100 on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.