Mobile Testing
thedaviddias/Front-End-Checklist
A skill your agent uses when reviewing CI coverage, automated checks, or test strategy related to Test on real mobile devices and viewports.
Build a targeted stretching or mobility routine for the tightness you actually have — desk-stiff hips, a tight back, post-run legs — not a generic list.
MITAuto-check passed
Install Stretching Routine
$ npx skills add mohitagw15856/pm-claude-skills --skill stretching-routine -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install mohitagw15856/pm-claude-skills stretching-routine --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/stretching-routine .claude/skills/stretching-routine && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "stretching-routine" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/stretching-routine into .claude/skills/stretching-routine/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "stretching-routine", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/stretching-routineType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add mohitagw15856/pm-claude-skills --skill stretching-routine -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install mohitagw15856/pm-claude-skills stretching-routine --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/stretching-routine .agents/skills/stretching-routine && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "stretching-routine" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/stretching-routine into .agents/skills/stretching-routine/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "stretching-routine", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill stretching-routine -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install mohitagw15856/pm-claude-skills stretching-routine --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/stretching-routine .cursor/skills/stretching-routine && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "stretching-routine" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/stretching-routine into .cursor/skills/stretching-routine/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "stretching-routine", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/mohitagw15856/pm-claude-skills.git --path skills/stretching-routine--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add mohitagw15856/pm-claude-skills --skill stretching-routine -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install mohitagw15856/pm-claude-skills stretching-routine --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/stretching-routine .gemini/skills/stretching-routine && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "stretching-routine" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/stretching-routine into .gemini/skills/stretching-routine/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "stretching-routine", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install mohitagw15856/pm-claude-skills stretching-routineInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add mohitagw15856/pm-claude-skills --skill stretching-routine -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/stretching-routine .github/skills/stretching-routine && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "stretching-routine" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/stretching-routine into .github/skills/stretching-routine/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "stretching-routine", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill stretching-routine -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install mohitagw15856/pm-claude-skills stretching-routine --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/stretching-routine .opencode/skills/stretching-routine && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "stretching-routine" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/stretching-routine into .opencode/skills/stretching-routine/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "stretching-routine", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
stretching-routine- GitHub stars
- 1.4k
- Token cost
- ~940 tokens
- SKILL.md length
- 473 words
- Files
- 1
- Skills in repo
- 1,348
- Repo updated
- First seen
- Licence
- MIT
At a glance
Build a targeted stretching or mobility routine for the tightness you actually have — desk-stiff hips, a tight back, post-run legs — not a generic list.
- Works in 5 steps: Target the actual tightness. Program for… → Match type to timing. Dynamic/mobility… → Give hold times and cues. Static holds… → …
- Asked for a stretching routine
- SKILL.md covers What This Skill Produces, Required Inputs, Framework: Right Stretch,… and Output Format, plus 3 more sections
- Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md
What it does
Stretching Routine is an agent skill from mohitagw15856/pm-claude-skills. Build a targeted stretching or mobility routine for the tightness you actually have — desk-stiff hips, a tight back, post-run legs — not a generic list. Use when asked for a stretching routine, my [back/hips/neck] is tight, mobility routine, or stretches for [activity]. Produces a short routine for the target area with hold times and cues, a warm-up vs recovery distinction, a daily-minimum version, and a plain 'ease in, don't force pain, see a pro for sharp/ongoing pain' note.
Its SKILL.md is about 940 tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
The repository describes itself as: 1255 professional Agent Skills for Claude, ChatGPT, Gemini, Cursor & Codex — PRDs, postmortems, leases, medical bills, layoffs, go-bags, new countries. Plain markdown, MIT, in… The licence is MIT.
When your agent uses it
- Asked for a stretching routine
- My [back/hips/neck] is tight
- Mobility routine
- Stretches for [activity]
Example prompts
- “ease in, don”
- “/stretching-routine”
Workflow steps
5 steps, taken from the first numbered list in SKILL.md.
- Target the actual tightness. Program for the stated area and cause (desk hips ≠ post-run hamstrings), not a full-body generic set.
- Match type to timing. Dynamic/mobility before activity; static holds after or for general flexibility — using static stretches as a…
- Give hold times and cues. Static holds ~20–40s, breathe into it; say where to feel it so they target the right muscle.
- Ease in — never bounce. Gentle, controlled range; sharp pain is a stop sign, not a goal.
- Make consistency easy. A short daily-minimum beats a perfect routine done once — give the 2–3 moves that matter most.
What it can do on your machine
Read from SKILL.md and the folder at commit 1cbf1f0. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
No scripts in the folder and no shell commands in SKILL.md.
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Stretching Routine loads about 940 tokens when it runs. Until then it costs about 125 tokens; SKILL.md has 473 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
SKILL.md
The full file from mohitagw15856/pm-claude-skills at commit 1cbf1f0, republished under its MIT licence (© mohitagw15856). 473 words, ~940 tokens.
Download SKILL.mdSave it as
.claude/skills/stretching-routine/SKILL.md (or your agent's skills folder).- name
- stretching-routine
- description
- Build a targeted stretching or mobility routine for the tightness you actually have — desk-stiff hips, a tight back, post-run legs — not a generic list. Use when asked for a stretching routine, my [back/hips/neck] is tight, mobility routine, or stretches for [activity]. Produces a short routine for the target area with hold times and cues, a warm-up vs recovery distinction, a daily-minimum version, and a plain 'ease in, don't force pain, see a pro for sharp/ongoing pain' note.
Stretching Routine
Generic "touch your toes" advice doesn't fix a specific tightness. This targets the area that's actually bothering you, gives the right kind of stretch for the moment (dynamic to warm up, static to recover), with clear hold times and cues — plus a two-minute version for the days you won't do the full thing.
What This Skill Produces
- A targeted routine — stretches/mobility drills for the specific tight area, in a sensible order
- How to do each — hold time or reps, and a cue for where you should feel it (and where you shouldn't)
- Warm-up vs recovery — dynamic movements before activity, static holds after or for general tightness
- A daily-minimum version — the 2–3 highest-value moves for consistency
- Safety framing — ease in, no bouncing into pain, and when to see a professional
Required Inputs
Ask for these if not provided:
- The target — area (hips, low back, neck/shoulders, hamstrings) or activity (running, sitting, lifting)
- When — before exercise, after, or general daily tightness
- Time — how long you'll spend
- Level & limits — flexibility now, and any injuries or conditions
- Context — desk job, sport, recovering from something
Framework: Right Stretch, Right Moment
- Target the actual tightness. Program for the stated area and cause (desk hips ≠ post-run hamstrings), not a full-body generic set.
- Match type to timing. Dynamic/mobility before activity; static holds after or for general flexibility — using static stretches as a warm-up can blunt performance.
- Give hold times and cues. Static holds ~20–40s, breathe into it; say where to feel it so they target the right muscle.
- Ease in — never bounce. Gentle, controlled range; sharp pain is a stop sign, not a goal.
- Make consistency easy. A short daily-minimum beats a perfect routine done once — give the 2–3 moves that matter most.
Show full SKILL.md (182 more words)Show less
Output Format
Routine: [target area] · [before/after/general] · [time]
Type: [dynamic warm-up / static recovery].
- [Stretch] — [hold/reps], feel it in [where]. Cue: [form].
- [Stretch] — …
- [Stretch] — …
Daily 2-minute version: [top 2–3 moves].
Ease into each stretch — mild tension, not pain. Don't bounce. Sharp, sudden, or ongoing pain means stop and see a professional.
Quality Checks
- Routine targets the stated area/cause, not a generic set
- Dynamic vs static matches the timing (before vs after activity)
- Each move has a hold/reps and a "feel it here" cue
- A short daily-minimum version is included
- Safety framing (ease in, no bouncing, see a pro) is present
Anti-Patterns
- A generic whole-body list when one area is the problem.
- Static holds as a pre-workout warm-up — use dynamic instead.
- No hold times or cues — guesswork.
- Encouraging bouncing or pushing into pain.
- Ignoring stated injuries.
Example Trigger Phrases
- "My hips are so tight from sitting all day — give me stretches."
- "Post-run routine for tight hamstrings and calves."
- "Mobility warm-up before I lift."
- "My neck and shoulders are stiff — a quick daily routine."
- "Lower-back tightness stretches I can do in the morning."
© mohitagw15856, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Files
Just SKILL.md in skills/stretching-routine of mohitagw15856/pm-claude-skills.
Open the folder on GitHubat commit 1cbf1f0
Compare with similar skills
Stretching Routine next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Stretching Routine this skillmohitagw15856/pm-claude-skills | 1.4k | — | ~940 | Automated safety check: Pass | MIT | |
| Mobile Testingthedaviddias/Front-End-Checklist | 74k | — | ~517 | Automated safety check: Pass | MIT | |
| Agent Spec Mobile React Nativeruvnet/ruflo | 74k | 2 repos | ~1.4k | Automated safety check: Pass | MIT | |
| Developing Capacitor MobileTriliumNext/Trilium | 38k | — | ~4.7k | Automated safety check: Pass | AGPL-3.0 | |
| Routinesgoogle/adk-recipes | 10k | — | ~818 | Automated safety check: Pass | Apache-2.0 | |
| Touch Targetsthedaviddias/Front-End-Checklist | 74k | — | ~938 | Automated safety check: Pass | MIT |
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Questions about Stretching Routine
What does Stretching Routine do?
Build a targeted stretching or mobility routine for the tightness you actually have — desk-stiff hips, a tight back, post-run legs — not a generic list. Stretching Routine is an agent skill from mohitagw15856/pm-claude-skills. Build a targeted stretching or mobility routine for the tightness you actually have — desk-stiff hips, a tight back, post-run legs — not a generic list.
When should I use Stretching Routine?
Stretching Routine fits situations like: asked for a stretching routine; my [back/hips/neck] is tight; mobility routine; stretches for [activity].
How do I install Stretching Routine in Claude Code?
Run `npx skills add mohitagw15856/pm-claude-skills --skill stretching-routine -a claude-code`. Or copy the skill folder (skills/stretching-routine in mohitagw15856/pm-claude-skills) into .claude/skills/stretching-routine in your project. Claude Code loads it when a task matches its description.
How do I install Stretching Routine in Codex?
Run `npx skills add mohitagw15856/pm-claude-skills --skill stretching-routine -a codex`. Or copy the skill folder (skills/stretching-routine in mohitagw15856/pm-claude-skills) into .agents/skills/stretching-routine in your project. Codex loads it when a task matches its description.
Can I use Stretching Routine in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add mohitagw15856/pm-claude-skills --skill stretching-routine -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/stretching-routine, .gemini/skills/stretching-routine, .github/skills/stretching-routine and .opencode/skills/stretching-routine in your project.
What does Stretching Routine need to run?
SKILL.md names no scripts, command-line tools or credentials: Stretching Routine is instructions for the agent only.
Does Stretching Routine access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Stretching Routine safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
What licence does Stretching Routine use?
Stretching Routine is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
How many tokens does Stretching Routine use?
About 940 tokens (SKILL.md is roughly 3.8k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
What are the alternatives to Stretching Routine?
Skills that share tags, products or a category with Stretching Routine: Mobile Testing (thedaviddias/Front-End-Checklist, 74k stars), Agent Spec Mobile React Native (ruvnet/ruflo, 74k stars), Developing Capacitor Mobile (TriliumNext/Trilium, 38k stars) and Routines (google/adk-recipes, 10k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Stretching Routine?
mohitagw15856 (a GitHub user) maintains it in mohitagw15856/pm-claude-skills, which has 1,434 GitHub stars. The repository holds 1,348 skills in this directory. The repository was last updated on October 9, 2026.
Source: mohitagw15856/pm-claude-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.