Agent skill

Name What Im Feeling

by mohitagw15856 in mohitagw15856/pm-claude-skills

Turn a vague bad mood or 'off' feeling into a precisely-named emotion and its likely cause — because naming it is what starts to defuse it.

MITAuto-check passed

Install Name What Im Feeling

skills CLI
$ npx skills add mohitagw15856/pm-claude-skills --skill name-what-im-feeling -a claude-code

Project install by default; add -g for ~/.claude/skills/.

GitHub CLI
$ gh skill install mohitagw15856/pm-claude-skills name-what-im-feeling --agent claude-code

Project scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).

Manual copy
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/name-what-im-feeling .claude/skills/name-what-im-feeling && rm -rf skills-src

Use ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.

Claude Code skills documentation · loads skills from .claude/skills/

Facts

Skill name
name-what-im-feeling
GitHub stars
1.4k
Token cost
~1.1k tokens
SKILL.md length
562 words
Files
1
Skills in repo
1,348
Repo updated
First seen
Licence
MIT

At a glance

Turn a vague bad mood or 'off' feeling into a precisely-named emotion and its likely cause — because naming it is what starts to defuse it.

  • Works in 5 steps: Distinguish the feeling from the fog.… → Check the body first. Hunger, tiredness,… → Find the likely trigger. Connect the… → …
  • Asked I feel off and dont know why
  • SKILL.md covers What This Skill Produces, Required Inputs, Framework: Locate, Don't… and Output Format, plus 3 more sections
  • Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md

What it does

Name What Im Feeling is an agent skill from mohitagw15856/pm-claude-skills. Turn a vague bad mood or 'off' feeling into a precisely-named emotion and its likely cause — because naming it is what starts to defuse it. Use when asked I feel off and don't know why, help me figure out what I'm feeling, I'm in a weird mood, or why am I upset. Produces a short, gentle inquiry that distinguishes the actual emotion from the fog (anxious vs frustrated vs lonely vs overwhelmed), its most likely trigger, what the feeling might be pointing at, and one small thing that tends to help that specific…

Its SKILL.md is about 1.1k tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.

The repository describes itself as: 1255 professional Agent Skills for Claude, ChatGPT, Gemini, Cursor & Codex — PRDs, postmortems, leases, medical bills, layoffs, go-bags, new countries. Plain markdown, MIT, in… The licence is MIT.

When your agent uses it

  • Asked I feel off and dont know why
  • Help me figure out what Im feeling
  • Im in a weird mood

Example prompts

  • “t know why, help me figure out what I”
  • “/name-what-im-feeling”

Workflow steps

5 steps, taken from the first numbered list in SKILL.md.

  1. Distinguish the feeling from the fog. Gently offer candidate emotions to find the precise one — often it's two tangled (anxious and…
  2. Check the body first. Hunger, tiredness, and overstimulation impersonate emotions constantly — rule these in or out before deeper causes.
  3. Find the likely trigger. Connect the feeling to a plausible cause — an event, an unmet need, a looming thing.
  4. Ask what it's pointing at. Emotions carry information (anger → a boundary crossed; anxiety → a perceived threat; loneliness → a connection…
  5. Offer one small thing. A specific, gentle action suited to that state — not a fix-it plan. And hold the line: this locates, it doesn't…

What it can do on your machine

Read from SKILL.md and the folder at commit 1cbf1f0. It shows what the files ask for, not the result of running them.

  • Tool permissions

    Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.

    From allowed-tools in the SKILL.md frontmatter.

  • Runs code

    No scripts in the folder and no shell commands in SKILL.md.

    From the folder's file list and the shell code blocks in SKILL.md.

  • Network

    No URLs in SKILL.md.

    From URLs in SKILL.md, links to its own repository left out.

  • Credentials

    Names no API keys, tokens, secrets or passwords.

    From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.

Context cost

Name What Im Feeling loads about 1.1k tokens when it runs. Until then it costs about 149 tokens; SKILL.md has 562 words of instructions outside code blocks.

Always · name and description, kept in context so the agent knows when to use it
~149
When it runs · the whole SKILL.md, loaded when a task matches
~1.1k

Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.

Safety

Auto-check passed

The automated check found no risky patterns in SKILL.md.

Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.

SKILL.md

The full file from mohitagw15856/pm-claude-skills at commit 1cbf1f0, republished under its MIT licence (© mohitagw15856). 562 words, ~1,080 tokens.

Download SKILL.mdSave it as .claude/skills/name-what-im-feeling/SKILL.md (or your agent's skills folder).
name
name-what-im-feeling
description
Turn a vague bad mood or 'off' feeling into a precisely-named emotion and its likely cause — because naming it is what starts to defuse it. Use when asked I feel off and don't know why, help me figure out what I'm feeling, I'm in a weird mood, or why am I upset. Produces a short, gentle inquiry that distinguishes the actual emotion from the fog (anxious vs frustrated vs lonely vs overwhelmed), its most likely trigger, what the feeling might be pointing at, and one small thing that tends to help that specific state — never diagnosing, just helping you locate yourself.

Name What I'm Feeling

"I feel off" is a fog, and fog is hard to act on. Precisely naming an emotion — anxious, resentful, lonely, overwhelmed, restless — is itself regulating: it's the difference between being swept along by a mood and being able to look at it. This gently helps you locate the actual feeling, its likely cause, and what it might be telling you — plus one small thing that tends to help that specific state. It's a locating tool, not a diagnosis.

What This Skill Produces

  • The named emotion — moving from "off/bad/weird" to the specific feeling (or the two that are tangled together)
  • The likely trigger — what most plausibly set it off (an event, a need, a thought, a body state like hunger/tiredness)
  • What it's pointing at — the unmet need or the message the feeling might carry
  • One small helpful thing — a gentle, specific action that tends to ease this particular state
  • A boundary — clear that this is a locating aid, not therapy, and a nudge toward real support if the feeling is heavy or persistent

Required Inputs

Ask for these if not provided:

  • The felt sense — how it feels, even vaguely ("heavy," "restless," "tight")
  • What's been happening — recent events or context
  • Body basics — hungry, tired, under-slept, overstimulated (these masquerade as emotions)
  • How long / how strong — a passing mood or a persistent weight

Framework: Locate, Don't Diagnose

  1. Distinguish the feeling from the fog. Gently offer candidate emotions to find the precise one — often it's two tangled (anxious and resentful) — because naming is what starts to settle it.
  2. Check the body first. Hunger, tiredness, and overstimulation impersonate emotions constantly — rule these in or out before deeper causes.
  3. Find the likely trigger. Connect the feeling to a plausible cause — an event, an unmet need, a looming thing.
  4. Ask what it's pointing at. Emotions carry information (anger → a boundary crossed; anxiety → a perceived threat; loneliness → a connection need) — surface the message gently.
  5. Offer one small thing. A specific, gentle action suited to that state — not a fix-it plan. And hold the line: this locates, it doesn't treat.
Show full SKILL.md (213 more words)Show less

Output Format

You feel: [the vague sense]

Body check first: [hungry / tired / overstimulated? — these fake emotions]. What it might actually be: [the precise emotion(s) — possibly two tangled]. Likely trigger: [the plausible cause]. What it's pointing at: [the unmet need or message]. One small thing that tends to help this: [gentle, specific action].

This is a way to locate yourself, not a diagnosis. If the feeling is heavy, persistent, or scary, please reach out to someone you trust or a professional.

Quality Checks

  • Moves from vague fog to a precisely-named emotion
  • Checks body basics (hunger/tiredness) that mimic emotions
  • Identifies a likely trigger
  • Surfaces what the feeling might be pointing at
  • Offers one gentle, state-specific helpful action
  • Holds a clear not-therapy boundary and points to support if heavy

Anti-Patterns

  • Diagnosing or labeling a condition.
  • Skipping the body check — hunger/tiredness masquerade as feelings.
  • A big fix-it plan instead of one small thing.
  • Dismissing the feeling or rushing past it.
  • Playing therapist on a heavy, persistent state.

Example Trigger Phrases

  • "I feel off today and I don't know why."
  • "Help me figure out what I'm actually feeling."
  • "I'm in a weird mood — can you help me name it?"
  • "Why am I upset? I can't put my finger on it."
  • "Something's bothering me but I can't tell what."

© mohitagw15856, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file

Files

Just SKILL.md in skills/name-what-im-feeling of mohitagw15856/pm-claude-skills.

Open the folder on GitHubat commit 1cbf1f0

Compare with similar skills

Name What Im Feeling next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.

Name What Im Feeling compared with similar skills
SkillStarsUsed inTokensAuto-checkLicenceRepo updated
Name What Im Feeling this skillmohitagw15856/pm-claude-skills1.4k—~1.1kAutomated safety check: PassMIT
Make Interfaces Feel Betteraffaan-m/ECC277k1 repos~1.2kAutomated safety check: PassMIT
Moodautonomous-ai/Physical-AI-Operating-System407—~2.9kAutomated safety check: PassApache-2.0
Vagueteam-attention/plugins-for-claude-natives827—~1kAutomated safety check: PassMIT
Make Interfaces Feel Bettersamuelclay/NewsBlur7.6k10 repos~1.5kAutomated safety check: PassMIT
Mood Boosteralibaba/skill-up1.2k—~372Automated safety check: PassApache-2.0

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Questions about Name What Im Feeling

What does Name What Im Feeling do?

Turn a vague bad mood or 'off' feeling into a precisely-named emotion and its likely cause — because naming it is what starts to defuse it. Name What Im Feeling is an agent skill from mohitagw15856/pm-claude-skills. Turn a vague bad mood or 'off' feeling into a precisely-named emotion and its likely cause — because naming it is what starts to defuse it.

When should I use Name What Im Feeling?

Name What Im Feeling fits situations like: asked I feel off and dont know why; help me figure out what Im feeling; im in a weird mood.

How do I install Name What Im Feeling in Claude Code?

Run `npx skills add mohitagw15856/pm-claude-skills --skill name-what-im-feeling -a claude-code`. Or copy the skill folder (skills/name-what-im-feeling in mohitagw15856/pm-claude-skills) into .claude/skills/name-what-im-feeling in your project. Claude Code loads it when a task matches its description.

How do I install Name What Im Feeling in Codex?

Run `npx skills add mohitagw15856/pm-claude-skills --skill name-what-im-feeling -a codex`. Or copy the skill folder (skills/name-what-im-feeling in mohitagw15856/pm-claude-skills) into .agents/skills/name-what-im-feeling in your project. Codex loads it when a task matches its description.

Can I use Name What Im Feeling in Cursor, Gemini CLI or GitHub Copilot?

Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add mohitagw15856/pm-claude-skills --skill name-what-im-feeling -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/name-what-im-feeling, .gemini/skills/name-what-im-feeling, .github/skills/name-what-im-feeling and .opencode/skills/name-what-im-feeling in your project.

What does Name What Im Feeling need to run?

SKILL.md names no scripts, command-line tools or credentials: Name What Im Feeling is instructions for the agent only.

Does Name What Im Feeling access the network?

SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.

Is Name What Im Feeling safe to install?

Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.

What licence does Name What Im Feeling use?

Name What Im Feeling is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.

How many tokens does Name What Im Feeling use?

About 1.1k tokens (SKILL.md is roughly 4.3k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.

What are the alternatives to Name What Im Feeling?

Skills that share tags, products or a category with Name What Im Feeling: Make Interfaces Feel Better (affaan-m/ECC, 277k stars), Mood (autonomous-ai/Physical-AI-Operating-System, 407 stars), Vague (team-attention/plugins-for-claude-natives, 827 stars) and Make Interfaces Feel Better (samuelclay/NewsBlur, 7.6k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.

Who maintains Name What Im Feeling?

mohitagw15856 (a GitHub user) maintains it in mohitagw15856/pm-claude-skills, which has 1,434 GitHub stars. The repository holds 1,348 skills in this directory. The repository was last updated on October 9, 2026.

Source: mohitagw15856/pm-claude-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.