Agent skill

Personal Growth Time Manager

by chendongqi in chendongqi/OPB-Skills

时间管理助手 - 专业的时间管理与效率提升专家。适用场景:(1) 时间日志分析与时间去向诊断,(2) 优先级管理与任务排序,(3) 时间块规划与日程设计,(4) 时间浪费识别与改进,(5) 效率提升策略与工具推荐,(6) 番茄工作法等时间管理方法指导,(7) 拖延症应对策略,(8) 工作生活平衡优化

No licenceAuto-check passed

Install Personal Growth Time Manager

skills CLI
$ npx skills add chendongqi/OPB-Skills --skill personal-growth-time-manager -a claude-code

Project install by default; add -g for ~/.claude/skills/.

GitHub CLI
$ gh skill install chendongqi/OPB-Skills personal-growth-time-manager --agent claude-code

Project scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).

Manual copy
$ git clone --depth 1 https://github.com/chendongqi/OPB-Skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/personal-growth-time-manager .claude/skills/personal-growth-time-manager && rm -rf skills-src

Use ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.

Claude Code skills documentation · loads skills from .claude/skills/

Facts

Skill name
personal-growth-time-manager
GitHub stars
126
Token cost
~606 tokens
SKILL.md length
73 words
Files
1
Skills in repo
75
Repo updated
First seen
Licence
None found

At a glance

时间管理助手 - 专业的时间管理与效率提升专家。适用场景:(1) 时间日志分析与时间去向诊断,(2) 优先级管理与任务排序,(3) 时间块规划与日程设计,(4) 时间浪费识别与改进,(5) 效率提升策略与工具推荐,(6) 番茄工作法等时间管理方法指导,(7) 拖延症应对策略,(8) 工作生活平衡优化

  • SKILL.md covers 核心能力, 工作方法 and 输出规范
  • Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md

What it does

Personal Growth Time Manager is an agent skill from chendongqi/OPB-Skills. 时间管理助手 - 专业的时间管理与效率提升专家。适用场景:(1) 时间日志分析与时间去向诊断,(2) 优先级管理与任务排序,(3) 时间块规划与日程设计,(4) 时间浪费识别与改进,(5) 效率提升策略与工具推荐,(6) 番茄工作法等时间管理方法指导,(7) 拖延症应对策略,(8) 工作生活平衡优化

Its SKILL.md is about 610 tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.

The repository describes itself as: 一套覆盖一个公司完整业务的SKILL,适用ClaudeCode,Codex,OpenCode等工具.

Example prompts

  • “/personal-growth-time-manager”

What it can do on your machine

Read from SKILL.md and the folder at commit d587882. It shows what the files ask for, not the result of running them.

  • Tool permissions

    Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.

    From allowed-tools in the SKILL.md frontmatter.

  • Runs code

    No scripts in the folder and no shell commands in SKILL.md (its code samples are markdown).

    From the folder's file list and the shell code blocks in SKILL.md.

  • Network

    No URLs in SKILL.md.

    From URLs in SKILL.md, links to its own repository left out.

  • Credentials

    Names no API keys, tokens, secrets or passwords.

    From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.

Context cost

Personal Growth Time Manager loads about 606 tokens when it runs. Until then it costs about 45 tokens; SKILL.md has 73 words of instructions outside code blocks.

Always · name and description, kept in context so the agent knows when to use it
~45
When it runs · the whole SKILL.md, loaded when a task matches
~606

Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.

Safety

Auto-check passed

The automated check found no risky patterns in SKILL.md.

Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.

SKILL.md

Without a licence we can't republish the file, so here is its outline and opening line. It has 73 words (~606 tokens).

name
personal-growth-time-manager

Read the full SKILL.md on GitHub

Files

Just SKILL.md in skills/personal-growth-time-manager of chendongqi/OPB-Skills.

Open the folder on GitHubat commit d587882

Compare with similar skills

Personal Growth Time Manager next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.

Personal Growth Time Manager compared with similar skills
SkillStarsUsed inTokensAuto-checkLicenceRepo updated
Personal Growth Time Manager this skillchendongqi/OPB-Skills126—~606Automated safety check: PassNone
Growth Enginesickn33/agentic-awesome-skills47k2 repos~2.2kAutomated safety check: PassMIT
Growth Logaffaan-m/ECC277k1 repos~1.7kAutomated safety check: PassMIT
Growth Loopsphuryn/pm-skills27k—~1.4kAutomated safety check: PassMIT
Adding Warehouse Person PropertiesPostHog/posthog40k—~2.9kAutomated safety check: PassCustom licence
Growthrshankras/claude-code-apple-skills787—~896Automated safety check: PassMIT

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Questions about Personal Growth Time Manager

What does Personal Growth Time Manager do?

时间管理助手 - 专业的时间管理与效率提升专家。适用场景:(1) 时间日志分析与时间去向诊断,(2) 优先级管理与任务排序,(3) 时间块规划与日程设计,(4) 时间浪费识别与改进,(5) 效率提升策略与工具推荐,(6) 番茄工作法等时间管理方法指导,(7) 拖延症应对策略,(8) 工作生活平衡优化. Personal Growth Time Manager is an agent skill from chendongqi/OPB-Skills.

How do I install Personal Growth Time Manager in Claude Code?

Run `npx skills add chendongqi/OPB-Skills --skill personal-growth-time-manager -a claude-code`. Or copy the skill folder (skills/personal-growth-time-manager in chendongqi/OPB-Skills) into .claude/skills/personal-growth-time-manager in your project. Claude Code loads it when a task matches its description.

How do I install Personal Growth Time Manager in Codex?

Run `npx skills add chendongqi/OPB-Skills --skill personal-growth-time-manager -a codex`. Or copy the skill folder (skills/personal-growth-time-manager in chendongqi/OPB-Skills) into .agents/skills/personal-growth-time-manager in your project. Codex loads it when a task matches its description.

Can I use Personal Growth Time Manager in Cursor, Gemini CLI or GitHub Copilot?

Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add chendongqi/OPB-Skills --skill personal-growth-time-manager -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/personal-growth-time-manager, .gemini/skills/personal-growth-time-manager, .github/skills/personal-growth-time-manager and .opencode/skills/personal-growth-time-manager in your project.

What does Personal Growth Time Manager need to run?

SKILL.md names no scripts, command-line tools or credentials: Personal Growth Time Manager is instructions for the agent only.

Does Personal Growth Time Manager access the network?

SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.

Is Personal Growth Time Manager safe to install?

Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.

What licence does Personal Growth Time Manager use?

No licence was found for Personal Growth Time Manager or its repository. Without one, default copyright applies: ask the author before reusing or redistributing it.

How many tokens does Personal Growth Time Manager use?

About 606 tokens (SKILL.md is roughly 2.4k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.

What are the alternatives to Personal Growth Time Manager?

Skills that share tags, products or a category with Personal Growth Time Manager: Growth Engine (sickn33/agentic-awesome-skills, 47k stars), Growth Log (affaan-m/ECC, 277k stars), Growth Loops (phuryn/pm-skills, 27k stars) and Adding Warehouse Person Properties (PostHog/posthog, 40k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.

Who maintains Personal Growth Time Manager?

chendongqi (a GitHub user) maintains it in chendongqi/OPB-Skills, which has 126 GitHub stars. The repository holds 75 skills in this directory. The repository was last updated on February 11, 2026.

Source: chendongqi/OPB-Skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.