Coach
felixrieseberg/claude-coach
Create personalized triathlon, marathon, and ultra-endurance training plans.
Track workouts, log sets, manage exercises and templates with workout-cli.
Install Workout
$ npx skills add sundial-org/awesome-openclaw-skills --skill workout -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install sundial-org/awesome-openclaw-skills workout --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/sundial-org/awesome-openclaw-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/workout .claude/skills/workout && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "workout" agent skill from https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/workout into .claude/skills/workout/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "workout", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/workoutType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add sundial-org/awesome-openclaw-skills --skill workout -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install sundial-org/awesome-openclaw-skills workout --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/sundial-org/awesome-openclaw-skills.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/workout .agents/skills/workout && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "workout" agent skill from https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/workout into .agents/skills/workout/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "workout", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add sundial-org/awesome-openclaw-skills --skill workout -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install sundial-org/awesome-openclaw-skills workout --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/sundial-org/awesome-openclaw-skills.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/workout .cursor/skills/workout && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "workout" agent skill from https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/workout into .cursor/skills/workout/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "workout", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/sundial-org/awesome-openclaw-skills.git --path skills/workout--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add sundial-org/awesome-openclaw-skills --skill workout -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install sundial-org/awesome-openclaw-skills workout --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/sundial-org/awesome-openclaw-skills.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/workout .gemini/skills/workout && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "workout" agent skill from https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/workout into .gemini/skills/workout/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "workout", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install sundial-org/awesome-openclaw-skills workoutInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add sundial-org/awesome-openclaw-skills --skill workout -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/sundial-org/awesome-openclaw-skills.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/workout .github/skills/workout && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "workout" agent skill from https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/workout into .github/skills/workout/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "workout", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add sundial-org/awesome-openclaw-skills --skill workout -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install sundial-org/awesome-openclaw-skills workout --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/sundial-org/awesome-openclaw-skills.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/workout .opencode/skills/workout && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "workout" agent skill from https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/workout into .opencode/skills/workout/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "workout", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
workout- GitHub stars
- 663
- Token cost
- ~1.1k tokens
- SKILL.md length
- 227 words
- Files
- 1
- Skills in repo
- 383
- Repo updated
- First seen
- Licence
- None found
At a glance
Track workouts, log sets, manage exercises and templates with workout-cli.
- Works in 3 steps: Always Add New Exercises First → Log Accurate Numbers — Notes Are NOT a… → Notes Are Metadata Only
- Helping users record gym sessions
- SKILL.md covers Multi-User Profiles, CRITICAL RULES, Core Commands and Editing & Fixing Logged Sets, plus 6 more sections
- Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md
What it does
Workout is an agent skill from sundial-org/awesome-openclaw-skills. Track workouts, log sets, manage exercises and templates with workout-cli. Supports multi-user profiles. Use when helping users record gym sessions, view history, or analyze strength progression.
Its SKILL.md is about 1.1k tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
It sits in Productivity & Automation, covering Health and fitness tracking. The repository describes itself as: Top OpenClaw skills, with the most popular and useful ones.
When your agent uses it
- Helping users record gym sessions
- Analyze strength progression
Example prompts
- “/workout”
Workflow steps
3 steps, taken from the step headings in SKILL.md.
- Always Add New Exercises First
- Log Accurate Numbers — Notes Are NOT a Substitute
- Notes Are Metadata Only
What it can do on your machine
Read from SKILL.md and the folder at commit b80cde2. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
No scripts in the folder and no shell commands in SKILL.md (its code samples are bash).
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Workout loads about 1.1k tokens when it runs. Until then it costs about 51 tokens; SKILL.md has 227 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
SKILL.md
Without a licence we can't republish the file, so here is its outline and opening line. It has 227 words (~1,065 tokens).
“Multiple people can track workouts independently using profiles.”
- name
- workout
Files
Just SKILL.md in skills/workout of sundial-org/awesome-openclaw-skills.
Open the folder on GitHubat commit b80cde2
Compare with similar skills
Workout next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Workout this skillsundial-org/awesome-openclaw-skills | 663 | — | ~1.1k | Automated safety check: Pass | None | |
| Coachfelixrieseberg/claude-coach | 199 | 1 repos | ~4.9k | Automated safety check: Pass | MIT | |
| Fitness Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~1.3k | Automated safety check: Pass | MIT | |
| Master Ajahn Chahxr843/Master-skill | 447 | 1 repos | ~2k | Automated safety check: Pass | CC-BY-NC-SA-4.0 | |
| Mental Health Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~3.2k | Automated safety check: Pass | MIT | |
| Nutrition Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~3.3k | Automated safety check: Pass | MIT |
Similar skills
Fitness Analyzer
huifer/WellAlly-health
分析运动数据、识别运动模式、评估健身进展，并提供个性化训练建议。支持与慢性病数据的关联分析. An agent skill from huifer/WellAlly-health.
Master Ajahn Chah
xr843/Master-skill
A skill your agent uses when user asks about 南传佛教, 上座部, Theravada, 巴利经典, 正念 sati, 放下, 三法印, 四念处, 出入息念 anapanasati, 戒定慧, 毗婆舍那, 森林禅林派, 巴蓬寺, 阿姜查, 杜多行, 中道, or wants teaching in 阿姜查 Ajahn Chah's voice.
Mental Health Analyzer
huifer/WellAlly-health
分析心理健康数据、识别心理模式、评估心理健康状况、提供个性化心理健康建议。支持与睡眠、运动、营养等其他健康数据的关联分析。
Nutrition Analyzer
huifer/WellAlly-health
分析营养数据、识别营养模式、评估营养状况，并提供个性化营养建议。支持与运动、睡眠、慢性病数据的关联分析. An agent skill from huifer/WellAlly-health.
Ghealth
Google-Health-API/google-health-cli
Query Google Health API v4 — steps, heart rate, exercise, sleep, weight, SpO2, HRV, ECG, blood glucose, nutrition, and 40 total data types
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Related
Categories
Questions about Workout
What does Workout do?
Track workouts, log sets, manage exercises and templates with workout-cli. Workout is an agent skill from sundial-org/awesome-openclaw-skills. Track workouts, log sets, manage exercises and templates with workout-cli.
When should I use Workout?
Workout fits situations like: helping users record gym sessions; analyze strength progression.
How do I install Workout in Claude Code?
Run `npx skills add sundial-org/awesome-openclaw-skills --skill workout -a claude-code`. Or copy the skill folder (skills/workout in sundial-org/awesome-openclaw-skills) into .claude/skills/workout in your project. Claude Code loads it when a task matches its description.
How do I install Workout in Codex?
Run `npx skills add sundial-org/awesome-openclaw-skills --skill workout -a codex`. Or copy the skill folder (skills/workout in sundial-org/awesome-openclaw-skills) into .agents/skills/workout in your project. Codex loads it when a task matches its description.
Can I use Workout in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add sundial-org/awesome-openclaw-skills --skill workout -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/workout, .gemini/skills/workout, .github/skills/workout and .opencode/skills/workout in your project.
What does Workout need to run?
SKILL.md names no scripts, command-line tools or credentials: Workout is instructions for the agent only.
Does Workout access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Workout safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
What licence does Workout use?
No licence was found for Workout or its repository. Without one, default copyright applies: ask the author before reusing or redistributing it.
How many tokens does Workout use?
About 1.1k tokens (SKILL.md is roughly 4.3k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
What are the alternatives to Workout?
Skills that share tags, products or a category with Workout: Coach (felixrieseberg/claude-coach, 199 stars), Fitness Analyzer (huifer/WellAlly-health, 960 stars), Master Ajahn Chah (xr843/Master-skill, 447 stars) and Mental Health Analyzer (huifer/WellAlly-health, 960 stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Workout?
sundial-org (a GitHub organization) maintains it in sundial-org/awesome-openclaw-skills, which has 663 GitHub stars. The repository holds 383 skills in this directory. The repository was last updated on March 7, 2026.
Source: sundial-org/awesome-openclaw-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.