Intervals Icu API
LeoYeAI/openclaw-master-skills
Complete guide for accessing and managing training data with the intervals.icu API.
Load and analyze Strava activities, stats, and workouts using the Strava API
Install Strava
$ npx skills add sundial-org/awesome-openclaw-skills --skill strava -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install sundial-org/awesome-openclaw-skills strava --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/sundial-org/awesome-openclaw-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/strava .claude/skills/strava && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "strava" agent skill from https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/strava into .claude/skills/strava/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "strava", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/stravaType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add sundial-org/awesome-openclaw-skills --skill strava -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install sundial-org/awesome-openclaw-skills strava --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/sundial-org/awesome-openclaw-skills.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/strava .agents/skills/strava && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "strava" agent skill from https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/strava into .agents/skills/strava/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "strava", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add sundial-org/awesome-openclaw-skills --skill strava -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install sundial-org/awesome-openclaw-skills strava --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/sundial-org/awesome-openclaw-skills.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/strava .cursor/skills/strava && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "strava" agent skill from https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/strava into .cursor/skills/strava/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "strava", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/sundial-org/awesome-openclaw-skills.git --path skills/strava--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add sundial-org/awesome-openclaw-skills --skill strava -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install sundial-org/awesome-openclaw-skills strava --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/sundial-org/awesome-openclaw-skills.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/strava .gemini/skills/strava && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "strava" agent skill from https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/strava into .gemini/skills/strava/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "strava", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install sundial-org/awesome-openclaw-skills stravaInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add sundial-org/awesome-openclaw-skills --skill strava -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/sundial-org/awesome-openclaw-skills.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/strava .github/skills/strava && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "strava" agent skill from https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/strava into .github/skills/strava/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "strava", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add sundial-org/awesome-openclaw-skills --skill strava -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install sundial-org/awesome-openclaw-skills strava --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/sundial-org/awesome-openclaw-skills.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/strava .opencode/skills/strava && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "strava" agent skill from https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/strava into .opencode/skills/strava/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "strava", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
strava- GitHub stars
- 663
- Token cost
- ~1.5k tokens
- SKILL.md length
- 377 words
- Files
- 3 (incl. scripts)
- Skills in repo
- 383
- Repo updated
- First seen
- Licence
- None found
At a glance
Load and analyze Strava activities, stats, and workouts using the Strava API
- Works in 3 steps: Create a Strava API Application → Get Initial OAuth Tokens → Configure Credentials
- Tasks that involve Health and fitness tracking
- SKILL.md covers Setup, Usage, Token Refresh and Common Data Fields, plus 4 more sections
- Runs Shell scripts from its folder; calls curl and bash; reaches strava.com; needs STRAVA_ACCESS_TOKEN and STRAVA_REFRESH_TOKEN
What it does
Strava is an agent skill from sundial-org/awesome-openclaw-skills. Load and analyze Strava activities, stats, and workouts using the Strava API
Its SKILL.md is about 1.5k tokens, which your agent loads only when the skill is triggered. The skill folder holds 3 other files, including scripts (for example `README.md` and `scripts/refresh_token.sh`).
It sits in Productivity & Automation, covering Health and fitness tracking. The repository describes itself as: Top OpenClaw skills, with the most popular and useful ones.
When your agent uses it
- Tasks that involve Health and fitness tracking
Example prompts
- “/strava”
Requirements
- A Bash shell
- A credential in STRAVA_ACCESS_TOKEN
- A credential in YOUR_CLIENT_SECRET
Workflow steps
3 steps, taken from the step headings in SKILL.md.
- Create a Strava API Application
- Get Initial OAuth Tokens
- Configure Credentials
What it can do on your machine
Read from SKILL.md and the folder at commit b80cde2. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
Ships 1 file in scripts/ (Shell), which the agent can run.
Shell commands in SKILL.md call:
curlbash
From the folder's file list and the shell code blocks in SKILL.md.
Network
Hosts in commands or code, which the agent is likely to contact:
strava.com
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names these keys or tokens, usually read from environment variables:
STRAVA_ACCESS_TOKENSTRAVA_REFRESH_TOKENSTRAVA_CLIENT_SECRET
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Strava loads about 1.5k tokens when it runs. Until then it costs about 21 tokens; SKILL.md has 377 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); the scripts in this folder are not scanned.
SKILL.md
Without a licence we can't republish the file, so here is its outline and opening line. It has 377 words (~1,530 tokens).
“Interact with Strava to load activities, analyze workouts, and track fitness data.”
- name
- strava
- homepage
- https://developers.strava.com/
Files
SKILL.md and 2 other files (scripts) in skills/strava of sundial-org/awesome-openclaw-skills.
- SKILL.md
- README.md
- scripts/refresh_token.sh
Open the folder on GitHubat commit b80cde2
Compare with similar skills
Strava next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Strava this skillsundial-org/awesome-openclaw-skills | 663 | — | ~1.5k | Automated safety check: Pass | None | |
| Intervals Icu APILeoYeAI/openclaw-master-skills | 2.2k | — | ~5.5k | Automated safety check: Pass | MIT | |
| Coachfelixrieseberg/claude-coach | 199 | 1 repos | ~4.9k | Automated safety check: Pass | MIT | |
| Fitness Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~1.3k | Automated safety check: Pass | MIT | |
| Master Ajahn Chahxr843/Master-skill | 447 | 1 repos | ~2k | Automated safety check: Pass | CC-BY-NC-SA-4.0 | |
| Mental Health Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~3.2k | Automated safety check: Pass | MIT |
Similar skills
Coach
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Fitness Analyzer
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分析运动数据、识别运动模式、评估健身进展，并提供个性化训练建议。支持与慢性病数据的关联分析. An agent skill from huifer/WellAlly-health.
Master Ajahn Chah
xr843/Master-skill
A skill your agent uses when user asks about 南传佛教, 上座部, Theravada, 巴利经典, 正念 sati, 放下, 三法印, 四念处, 出入息念 anapanasati, 戒定慧, 毗婆舍那, 森林禅林派, 巴蓬寺, 阿姜查, 杜多行, 中道, or wants teaching in 阿姜查 Ajahn Chah's voice.
Mental Health Analyzer
huifer/WellAlly-health
分析心理健康数据、识别心理模式、评估心理健康状况、提供个性化心理健康建议。支持与睡眠、运动、营养等其他健康数据的关联分析。
Nutrition Analyzer
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Related
Categories
Questions about Strava
What does Strava do?
Load and analyze Strava activities, stats, and workouts using the Strava API. Strava is an agent skill from sundial-org/awesome-openclaw-skills.
When should I use Strava?
Strava fits situations like: tasks that involve Health and fitness tracking.
How do I install Strava in Claude Code?
Run `npx skills add sundial-org/awesome-openclaw-skills --skill strava -a claude-code`. Or copy the skill folder (skills/strava in sundial-org/awesome-openclaw-skills) into .claude/skills/strava in your project. Claude Code loads it when a task matches its description.
How do I install Strava in Codex?
Run `npx skills add sundial-org/awesome-openclaw-skills --skill strava -a codex`. Or copy the skill folder (skills/strava in sundial-org/awesome-openclaw-skills) into .agents/skills/strava in your project. Codex loads it when a task matches its description.
Can I use Strava in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add sundial-org/awesome-openclaw-skills --skill strava -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/strava, .gemini/skills/strava, .github/skills/strava and .opencode/skills/strava in your project.
What does Strava need to run?
Going by SKILL.md and its folder, Strava needs a shell for the scripts in its folder, the command-line tools its instructions call (curl and bash) and credentials named STRAVA_ACCESS_TOKEN, STRAVA_REFRESH_TOKEN and STRAVA_CLIENT_SECRET. Our summary lists: A Bash shell; A credential in STRAVA_ACCESS_TOKEN; A credential in YOUR_CLIENT_SECRET.
Does Strava access the network?
SKILL.md names 1 domain. In commands or code: strava.com; the agent is likely to contact it when it follows the instructions. This is read from the text; nothing was executed.
Is Strava safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. The check reads SKILL.md only: the scripts in the folder are not scanned, so read them before running anything.
What licence does Strava use?
No licence was found for Strava or its repository. Without one, default copyright applies: ask the author before reusing or redistributing it.
How many tokens does Strava use?
About 1.5k tokens (SKILL.md is roughly 6.1k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
What are the alternatives to Strava?
Skills that share tags, products or a category with Strava: Intervals Icu API (LeoYeAI/openclaw-master-skills, 2.2k stars), Coach (felixrieseberg/claude-coach, 199 stars), Fitness Analyzer (huifer/WellAlly-health, 960 stars) and Master Ajahn Chah (xr843/Master-skill, 447 stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Strava?
sundial-org (a GitHub organization) maintains it in sundial-org/awesome-openclaw-skills, which has 663 GitHub stars. The repository holds 383 skills in this directory. The repository was last updated on March 7, 2026.
Source: sundial-org/awesome-openclaw-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.