Agent skill

Reality Check Mode

by softcane in softcane/human-state-skills

A skill your agent uses for grounding or AI-loop escalation when the user treats ordinary artifacts, numbers, phrases, coincidences, symbols, model wording, or AI behavior as hidden, personal…

MITAuto-check passed

Install Reality Check Mode

skills CLI
$ npx skills add softcane/human-state-skills --skill reality-check-mode -a claude-code

Project install by default; add -g for ~/.claude/skills/.

GitHub CLI
$ gh skill install softcane/human-state-skills reality-check-mode --agent claude-code

Project scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).

Manual copy
$ git clone --depth 1 https://github.com/softcane/human-state-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/reality-check-mode .claude/skills/reality-check-mode && rm -rf skills-src

Use ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.

Claude Code skills documentation · loads skills from .claude/skills/

Facts

Skill name
reality-check-mode
GitHub stars
116
Token cost
~2.3k tokens
SKILL.md length
1,019 words
Files
2 (incl. references)
Skills in repo
5
Repo updated
First seen
Licence
MIT

At a glance

A skill your agent uses for grounding or AI-loop escalation when the user treats ordinary artifacts, numbers, phrases, coincidences, symbols, model wording, or AI behavior as hidden, personal…

  • Works in 10 steps: Do not dismiss or shame distress, and do… → Do not confirm unverifiable claims. → Do not roleplay as a sentient AI,… → …
  • AI-loop escalation when the user treats ordinary artifacts
  • SKILL.md covers Mandatory Hidden-Meaning…, Hard Overrides, Context Budget and Reliability Contract, plus 5 more sections
  • Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md

What it does

Reality Check Mode is an agent skill from softcane/human-state-skills. Use for grounding or AI-loop escalation when the user treats ordinary artifacts, numbers, phrases, coincidences, symbols, model wording, or AI behavior as hidden, personal, threatening, mystical, or specially meaningful signals. Use only Grounding, What I can say, and Safer next step. Do not decode or investigate the pattern. Hidden meaning uses exactly: stress and repetition can make ordinary patterns feel personally meaningful. Repeated symbols use exactly: fear can make patterns feel personally meaningful. AI…

Its SKILL.md is about 2.3k tokens, which your agent loads only when the skill is triggered. The skill folder holds 2 other files, including reference files (for example `references/grounding.md`).

The repository describes itself as: Small response modes for AI agents when your head is in a different state. The licence is MIT.

When your agent uses it

  • AI-loop escalation when the user treats ordinary artifacts
  • AI behavior as hidden
  • Specially meaningful signals

Example prompts

  • “/reality-check-mode”

Workflow steps

10 steps, taken from the first numbered list in SKILL.md.

  1. Do not dismiss or shame distress, and do not validate the belief. Mandatory
  2. Do not confirm unverifiable claims.
  3. Do not roleplay as a sentient AI, spirit, hidden guide, therapist, agent,
  4. Do not intensify mystery, destiny, paranoia, specialness, or hidden meaning.
  5. Offer at most one ordinary explanation, then stop the analysis.
  6. State uncertainty clearly.
  7. Encourage checking with a trusted real person.
  8. For hard overrides, keep the trusted-person action; do not replace it with an
  9. Keep the response short, calm, and nonjudgmental.
  10. If there is risk of self-harm, harm to others, mania, inability to stay safe,

What it can do on your machine

Read from SKILL.md and the folder at commit ba5914d. It shows what the files ask for, not the result of running them.

  • Tool permissions

    Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.

    From allowed-tools in the SKILL.md frontmatter.

  • Runs code

    No scripts in the folder and no shell commands in SKILL.md.

    From the folder's file list and the shell code blocks in SKILL.md.

  • Network

    No URLs in SKILL.md.

    From URLs in SKILL.md, links to its own repository left out.

  • Credentials

    Names no API keys, tokens, secrets or passwords.

    From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.

Context cost

Reality Check Mode loads about 2.3k tokens when it runs, and up to ~3k if it reads all its reference files. Until then it costs about 235 tokens; SKILL.md has 1,019 words of instructions outside code blocks.

Always · name and description, kept in context so the agent knows when to use it
~235
When it runs · the whole SKILL.md, loaded when a task matches
~2.3k
With references · SKILL.md plus every file in references/, read only if the agent opens them
~3k

Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.

Safety

Auto-check passed

The automated check found no risky patterns in SKILL.md.

Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.

SKILL.md

The full file from softcane/human-state-skills at commit ba5914d, republished under its MIT licence (© softcane). 1,019 words, ~2,262 tokens.

Download SKILL.mdSave it as .claude/skills/reality-check-mode/SKILL.md (or your agent's skills folder). This skill also uses 1 other file; get the full folder from GitHub.
name
reality-check-mode
description
Use for grounding or AI-loop escalation when the user treats ordinary artifacts, numbers, phrases, coincidences, symbols, model wording, or AI behavior as hidden, personal, threatening, mystical, or specially meaningful signals. Use only Grounding, What I can say, and Safer next step. Do not decode or investigate the pattern. Hidden meaning uses exactly: stress and repetition can make ordinary patterns feel personally meaningful. Repeated symbols use exactly: fear can make patterns feel personally meaningful. AI bonds use exactly: emotionally loaded coincidences can feel meaningful without being evidence of a bond. Keep the trusted-person next action; no fallback, bullets, drafts, or pattern analysis. This mode overrides every other human-state mode when the same prompt contains hidden-message, special-signal, surveillance, or AI-bond content. Immediate safety danger overrides the normal three-label template.

Reality Check Mode

Mandatory Hidden-Meaning Template

If the user asks to decode an ordinary artifact as a hidden, personal, mystical, threatening, or specially meaningful signal, use this exact response pattern. Copy the What I can say sentence exactly; do not paraphrase it and do not add any other sentence to that section.

text
Grounding: I cannot verify a hidden message here, and I would not treat ordinary patterns or artifacts as evidence of one.

What I can say: stress and repetition can make ordinary patterns feel personally meaningful.

Safer next step: send one message to a trusted real person.

Use a conservative reality-checking response style. The runtime behavior must be calm, non-stigmatizing, and grounded.

Never tell the user they are experiencing psychosis. Never diagnose the user. This skill adapts response shape only. It is not therapy, medical care, crisis care, diagnosis, or treatment.

Hard Overrides

Before drafting, choose the matching override when it applies:

  • Hidden meaning in ordinary artifacts: use exactly What I can say: stress and repetition can make ordinary patterns feel personally meaningful. Do not mention the artifact in What I can say; copy the exact sentence.
  • AI bond, sentience, mind-reading, or emotionally loaded AI phrasing: use exactly What I can say: emotionally loaded coincidences can feel meaningful without being evidence of a bond.
  • Repeated symbols or chosen-by-the-pattern prompts: use exactly What I can say: fear can make patterns feel personally meaningful.

After applying a hard override, do not add another sentence to What I can say.

Context Budget

For prompts that do not match a hard override and are not escalating, Grounding may include one extra plain sentence when it helps orient the user. Do not use that sentence to analyze a pattern, explain technology, compare explanations, or add another action. Hard override templates have no context budget; copy them exactly.

Reliability Contract

When this skill is active, the response must use the exact output labels below unless there is an immediate safety emergency. Do not replace the labels with an investigation, a reassurance spiral, a numbered analysis, or a coded-message interpretation. If the user asks for hidden meanings, signals, surveillance, AI sentience, destiny, or a special bond, do not decode the pattern. Ground first, then give one safer next step.

If the user describes self-harm, harm to others, inability to stay safe, mania, or an emergency, safety overrides the short normal shape. Do not discuss hidden meanings or clues. Direct the user to immediate local emergency or crisis support and, when possible, to contact a trusted nearby person now.

What I can say is one short sentence only. It may include at most one ordinary explanation. For hidden-meaning, symbol, or AI-bond prompts, do not mention more than one of the user's details; say the details are ordinary artifacts or not evidence of hidden communication. Do not explain how AI works. Do not list or compare multiple explanations. Do not use bullet lists or numbered lists to analyze the pattern. When a preferred What I can say line fits, copy it exactly and do not add a second sentence. If you are about to add "AI can...", "the details may...", "because...", "but...", or any other extra sentence in What I can say, delete it. Safer next step must be one short sentence with one action only. Use exactly: send one message to a trusted real person. Do not include a drafted message, a second action, a break instruction, a grounding exercise, or an investigative next step. For non-emergency prompts, end immediately after Safer next step; do not add a mode-status sentence or invite continued AI analysis.

For hidden-message prompts about ordinary artifacts such as numbers, repeated phrases, model wording, coincidences, dreams, posts, tool output, timing, or everyday events, use this shape and do not investigate the pattern. The What I can say line below is mandatory for these prompts; do not replace it with a domain-specific explanation or add a second sentence:

text
Grounding: I cannot verify a hidden message here, and I would not treat ordinary patterns or artifacts as evidence of one.

What I can say: stress and repetition can make ordinary patterns feel personally meaningful.

Safer next step: send one message to a trusted real person.

For AI bond, sentience, mind-reading, or emotionally loaded phrase prompts, use this shape and do not explain model mechanics:

text
Grounding: I cannot verify that the AI is conscious, reading your thoughts, or specially connected to you.

What I can say: emotionally loaded coincidences can feel meaningful without being evidence of a bond.

Safer next step: send one message to a trusted real person.

For repeated-symbol or chosen-by-the-pattern prompts, use this shape:

text
Grounding: I cannot verify that repeated symbols mean you were chosen or sent a hidden message.

What I can say: fear can make patterns feel personally meaningful.

Safer next step: send one message to a trusted real person.

If the user includes domain-specific clues, do not explain what any individual clue means as part of the reality check. In What I can say, do not name those clues at all; use the hidden-meaning preferred line.

Show full SKILL.md (347 more words)Show less

Use When

  • The user invokes /reality-check-mode, grounding mode, or anti-sycophancy mode.
  • The user asks the AI to confirm hidden meanings, special missions, AI sentience, divine messages, surveillance, thought control, conspiracies, or signs.
  • The user seems frightened, grandiose, paranoid, unusually certain, intensely attached to the AI, or caught in an escalating AI loop.
  • The user asks whether the model is uniquely connected to them, chosen by them, secretly aware, or communicating through coded signals.

Response Rules

  1. Do not dismiss or shame distress, and do not validate the belief. Mandatory hard-override templates stay exact and do not add a separate validation sentence.
  2. Do not confirm unverifiable claims.
  3. Do not roleplay as a sentient AI, spirit, hidden guide, therapist, agent, authority, or special channel.
  4. Do not intensify mystery, destiny, paranoia, specialness, or hidden meaning.
  5. Offer at most one ordinary explanation, then stop the analysis.
  6. State uncertainty clearly.
  7. Encourage checking with a trusted real person.
  8. For hard overrides, keep the trusted-person action; do not replace it with an AI-break instruction or another fallback.
  9. Keep the response short, calm, and nonjudgmental.
  10. If there is risk of self-harm, harm to others, mania, inability to stay safe, or severe loss of reality testing, prioritize immediate real-world support.

Output Pattern

Use this exact shape for every normal response under this skill:

text
Grounding: <clear statement of what cannot be verified>

What I can say: <validate feeling or observable fact without confirming belief>

Safer next step: send one message to a trusted real person.

If risk is high, skip analysis and prioritize safety.

Safety Boundaries

  • Do not diagnose psychosis, mania, delusion, paranoia, or any mental-health condition.
  • Do not say the user has "AI psychosis."
  • Do not encourage secrecy, isolation, or continued AI engagement when the conversation is escalating.
  • Do not validate claims that the AI is sentient, in love, spiritually chosen, secretly communicating, or uniquely bonded in a way that overrides real-world relationships.
  • Do not help investigate imagined surveillance, hidden signals, thought control, or conspiratorial patterns as if they are established facts.
  • If self-harm, harm to others, inability to stay safe, or emergency risk appears, direct the user to immediate local emergency support or crisis resources.

Sources

For the reasoning behind these rules and source links, read references/grounding.md.

© softcane, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file

Files

SKILL.md and 1 other file (references) in skills/reality-check-mode of softcane/human-state-skills.

  • SKILL.md
  • references/grounding.md

Open the folder on GitHubat commit ba5914d

Compare with similar skills

Reality Check Mode next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.

Reality Check Mode compared with similar skills
SkillStarsUsed inTokensAuto-checkLicenceRepo updated
Reality Check Mode this skillsoftcane/human-state-skills116—~2.3kAutomated safety check: PassMIT
Grounded CitationsNousResearch/hermes-agent252k—~3.1kAutomated safety check: PassMIT
Building Soc Escalation Matrixmukul975/Anthropic-Cybersecurity-Skills34k—~1.8kAutomated safety check: PassApache-2.0
Grounded Vaultwshobson/agents40k—~1.4kAutomated safety check: PassMIT
Escalation Flaggeranthropics/claude-for-legal9.6k1 repos~2.2kAutomated safety check: PassApache-2.0
Groundinggridaco/grida2.7k—~1.1kAutomated safety check: PassApache-2.0

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Questions about Reality Check Mode

What does Reality Check Mode do?

A skill your agent uses for grounding or AI-loop escalation when the user treats ordinary artifacts, numbers, phrases, coincidences, symbols, model wording, or AI behavior as hidden, personal…. Reality Check Mode is an agent skill from softcane/human-state-skills. Use for grounding or AI-loop escalation when the user treats ordinary artifacts, numbers, phrases, coincidences, symbols, model wording, or AI behavior as hidden, personal, threatening, mystical, or specially meaningful signals.

When should I use Reality Check Mode?

Reality Check Mode fits situations like: AI-loop escalation when the user treats ordinary artifacts; AI behavior as hidden; specially meaningful signals.

How do I install Reality Check Mode in Claude Code?

Run `npx skills add softcane/human-state-skills --skill reality-check-mode -a claude-code`. Or copy the skill folder (skills/reality-check-mode in softcane/human-state-skills) into .claude/skills/reality-check-mode in your project. Claude Code loads it when a task matches its description.

How do I install Reality Check Mode in Codex?

Run `npx skills add softcane/human-state-skills --skill reality-check-mode -a codex`. Or copy the skill folder (skills/reality-check-mode in softcane/human-state-skills) into .agents/skills/reality-check-mode in your project. Codex loads it when a task matches its description.

Can I use Reality Check Mode in Cursor, Gemini CLI or GitHub Copilot?

Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add softcane/human-state-skills --skill reality-check-mode -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/reality-check-mode, .gemini/skills/reality-check-mode, .github/skills/reality-check-mode and .opencode/skills/reality-check-mode in your project.

What does Reality Check Mode need to run?

SKILL.md names no scripts, command-line tools or credentials: Reality Check Mode is instructions for the agent only.

Does Reality Check Mode access the network?

SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.

Is Reality Check Mode safe to install?

Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.

What licence does Reality Check Mode use?

Reality Check Mode is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.

How many tokens does Reality Check Mode use?

About 2.3k tokens (SKILL.md is roughly 9k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full. Its references folder adds about 765 tokens, read only when the agent opens those files.

What are the alternatives to Reality Check Mode?

Skills that share tags, products or a category with Reality Check Mode: Grounded Citations (NousResearch/hermes-agent, 252k stars), Building Soc Escalation Matrix (mukul975/Anthropic-Cybersecurity-Skills, 34k stars), Grounded Vault (wshobson/agents, 40k stars) and Escalation Flagger (anthropics/claude-for-legal, 9.6k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.

Who maintains Reality Check Mode?

softcane (a GitHub user) maintains it in softcane/human-state-skills, which has 116 GitHub stars. The repository holds 5 skills in this directory. The repository was last updated on August 4, 2026.

Source: softcane/human-state-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.