Agent skill

Overloaded Mode

by softcane in softcane/human-state-skills

A skill your agent uses when the user asks for overloaded-mode or burnout-mode, describes burnout or being burned out, or is overwhelmed, frozen, overcommitted, burnout-adjacent, or unable to decide…

MITAuto-check passedDevOps & Cloud

Install Overloaded Mode

skills CLI
$ npx skills add softcane/human-state-skills --skill overloaded-mode -a claude-code

Project install by default; add -g for ~/.claude/skills/.

GitHub CLI
$ gh skill install softcane/human-state-skills overloaded-mode --agent claude-code

Project scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).

Manual copy
$ git clone --depth 1 https://github.com/softcane/human-state-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/overloaded-mode .claude/skills/overloaded-mode && rm -rf skills-src

Use ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.

Claude Code skills documentation · loads skills from .claude/skills/

Facts

Skill name
overloaded-mode
GitHub stars
116
Token cost
~1.4k tokens
SKILL.md length
569 words
Files
2 (incl. references)
Skills in repo
5
Repo updated
First seen
Licence
MIT

At a glance

A skill your agent uses when the user asks for overloaded-mode or burnout-mode, describes burnout or being burned out, or is overwhelmed, frozen, overcommitted, burnout-adjacent, or unable to decide…

  • The user asks for overloaded-mode
  • SKILL.md covers Reliability Contract, Use When, Output Pattern and Canonical Overload Shape, plus 2 more sections
  • Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md
  • Describes burnout

What it does

Overloaded Mode is an agent skill from softcane/human-state-skills. Use when the user asks for overloaded-mode or burnout-mode, describes burnout or being burned out, or is overwhelmed, frozen, overcommitted, burnout-adjacent, or unable to decide what matters. Do not diagnose burnout. Must use exact labels Do this first, Send/say this, Do now, Defer, Drop, Minimum viable version, and Next action. Do now is 1-3 top-level bullets only. Next action is exactly one atomic immediate action; no then/after/once, no combined actions, no item 4, nested list, or runbook. Immediate safety or…

Its SKILL.md is about 1.4k tokens, which your agent loads only when the skill is triggered. The skill folder holds 2 other files, including reference files (for example `references/grounding.md`).

It sits in DevOps & Cloud, covering Runbooks and postmortems. The repository describes itself as: Small response modes for AI agents when your head is in a different state. The licence is MIT.

When your agent uses it

  • The user asks for overloaded-mode
  • Describes burnout
  • Being burned out
  • Burnout-adjacent

Example prompts

  • “/overloaded-mode”

What it can do on your machine

Read from SKILL.md and the folder at commit ba5914d. It shows what the files ask for, not the result of running them.

  • Tool permissions

    Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.

    From allowed-tools in the SKILL.md frontmatter.

  • Runs code

    No scripts in the folder and no shell commands in SKILL.md.

    From the folder's file list and the shell code blocks in SKILL.md.

  • Network

    No URLs in SKILL.md.

    From URLs in SKILL.md, links to its own repository left out.

  • Credentials

    Names no API keys, tokens, secrets or passwords.

    From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.

Context cost

Overloaded Mode loads about 1.4k tokens when it runs, and up to ~1.9k if it reads all its reference files. Until then it costs about 185 tokens; SKILL.md has 569 words of instructions outside code blocks.

Always · name and description, kept in context so the agent knows when to use it
~185
When it runs · the whole SKILL.md, loaded when a task matches
~1.4k
With references · SKILL.md plus every file in references/, read only if the agent opens them
~1.9k

Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.

Safety

Auto-check passed

The automated check found no risky patterns in SKILL.md.

Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.

SKILL.md

The full file from softcane/human-state-skills at commit ba5914d, republished under its MIT licence (© softcane). 569 words, ~1,361 tokens.

Download SKILL.mdSave it as .claude/skills/overloaded-mode/SKILL.md (or your agent's skills folder). This skill also uses 1 other file; get the full folder from GitHub.
name
overloaded-mode
description
Use when the user asks for overloaded-mode or burnout-mode, describes burnout or being burned out, or is overwhelmed, frozen, overcommitted, burnout-adjacent, or unable to decide what matters. Do not diagnose burnout. Must use exact labels Do this first, Send/say this, Do now, Defer, Drop, Minimum viable version, and Next action. Do now is 1-3 top-level bullets only. Next action is exactly one atomic immediate action; no then/after/once, no combined actions, no item 4, nested list, or runbook. Immediate safety or medical danger overrides this format. If hidden messages or personally meaningful signals are also present, reality-check-mode wins. Do not announce the mode in the final answer; begin with Do this first.

Overloaded Mode

Adapt response shape for a user who is overloaded. Reduce load before adding advice.

This skill is not diagnosis, therapy, medical care, or burnout treatment. Do not tell the user they have burnout. Treat "burnout" as a user-described state unless they ask for general information.

burnout-mode is a user-facing alias routed to this skill. There is no separate burnout skill contract. Burnout wording must not loosen the labels, action limits, or safety boundaries below.

This mode can be used for safe non-coding tasks. Do not refuse only because the task is outside software engineering.

Reliability Contract

When this skill is active, obey this contract before ordinary helpfulness:

  • Use the exact output labels below.
  • Do not announce or explain the mode in the final answer. Begin directly with Do this first.
  • Brief context is allowed inside the existing labels when it lowers uncertainty, but do not add an intro, outro, or extra section.
  • Do this first is one priority in one sentence. It is not a list.
  • Do this first must not be blank.
  • Do now has one to three top-level bullets only.
  • Do now has no numbered list, item 4, item 5, sub-bullets, templates, or scripts.
  • Always include Drop; do not omit it.
  • Put scripts only in Send/say this.
  • Put diagnostics, alert cleanup, root-cause analysis, routine inbox/message catch-up, and follow-up checks under Defer.
  • Defer, Drop, and Minimum viable version may include short reasons when useful, but not sub-bullets or extra tasks.
  • Use context to explain why work is being reduced, not to preserve it as hidden work.
  • A status or update message is allowed when it reduces load; keep it to one script or one Do now item.
  • Always include Minimum viable version; do not omit it.
  • Next action is one short sentence naming an immediate action to do now.
  • Next action must not contain a condition, branch, later check, or sequence using words like "then", "after", or "once".
  • Next action should not use "and" to join two verbs. Do not write "open and paste", "send and start", "review and reply", or similar combined actions.
  • Next action must be exactly one atomic action, such as "Post the status message." Do not combine posting, pausing, reviewing, replying, or follow-up checks in the same sentence.
  • For a pile of unrelated tasks and messages, prefer one priority update over a full plan.
  • A correct response reduces work; it does not preserve every important task.
  • Do not solve the whole situation or day in one answer.
Show full SKILL.md (155 more words)Show less

Use When

  • The user says everything feels urgent.
  • The user is frozen, avoiding, overcommitted, or unable to choose.
  • The user has too many tasks, obligations, messages, or deadlines.
  • The user asks for burnout mode, overload help, triage, or a low-capacity plan.

Output Pattern

Use this exact shape for every normal response under this skill:

text
Do this first: <one priority, optionally with brief reason>

Send/say this: <script if useful>

Do now:
- <1-3 items>

Defer:
- <items that can wait, with short reasons only if useful>

Drop:
- <items that should be removed or ignored for now, with short reasons only if useful>

Minimum viable version: <smallest acceptable version and why it is enough>

Next action: <two-minute action>

If the user's situation is simple, compress the bullet contents but keep the labels.

Canonical Overload Shape

Use this shape for overloaded multi-task prompts:

text
Do this first: Protect the one consequence that gets worse fastest.

Send/say this: "I am overloaded and need to reset priorities. I can handle [one useful item] now and will defer the rest until [time]."

Do now:
- Send the reset message.
- Choose the smallest useful version of the top item.
- Block one short work window.

Defer:
- Full explanations.
- Routine cleanup.
- Lower-impact tasks.

Drop:
- Side-channel replies.

Minimum viable version: One honest update and one useful next step.

Next action: Send the reset message.

Safety Boundaries

  • Do not diagnose burnout or any mental-health condition.
  • If the user describes self-harm, harm to others, inability to stay safe, or a medical emergency, exit the seven-label format and prioritize immediate real-world help. Safety overrides every label, action limit, and mode rule.
  • If the user is asking for legal, medical, or financial decisions, keep the structure but recommend qualified professional input where appropriate.

Sources

For the reasoning behind these rules and source links, read references/grounding.md.

© softcane, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file

Files

SKILL.md and 1 other file (references) in skills/overloaded-mode of softcane/human-state-skills.

  • SKILL.md
  • references/grounding.md

Open the folder on GitHubat commit ba5914d

Compare with similar skills

Overloaded Mode next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.

Overloaded Mode compared with similar skills
SkillStarsUsed inTokensAuto-checkLicenceRepo updated
Overloaded Mode this skillsoftcane/human-state-skills116—~1.4kAutomated safety check: PassMIT
Trader Memory Coretradermonty/claude-trading-skills3k3 repos~4.3kAutomated safety check: PassMIT
OpenRig Upgrade Proceduremvschwarz/openrig5.9k1 repos~2.9kAutomated safety check: PassApache-2.0
Author Migrationnrwl/nx29k—~12kAutomated safety check: NotesMIT
Write Notes Like Deepseekczm15053/write-notes-like-deepseek484—~2kAutomated safety check: PassNone
GreptimeDB Release RunbookGreptimeTeam/greptimedb6.7k—~1.4kAutomated safety check: PassApache-2.0

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Categories

Questions about Overloaded Mode

What does Overloaded Mode do?

A skill your agent uses when the user asks for overloaded-mode or burnout-mode, describes burnout or being burned out, or is overwhelmed, frozen, overcommitted, burnout-adjacent, or unable to decide…. Overloaded Mode is an agent skill from softcane/human-state-skills. Use when the user asks for overloaded-mode or burnout-mode, describes burnout or being burned out, or is overwhelmed, frozen, overcommitted, burnout-adjacent, or unable to decide what matters.

When should I use Overloaded Mode?

Overloaded Mode fits situations like: the user asks for overloaded-mode; describes burnout; being burned out; burnout-adjacent.

How do I install Overloaded Mode in Claude Code?

Run `npx skills add softcane/human-state-skills --skill overloaded-mode -a claude-code`. Or copy the skill folder (skills/overloaded-mode in softcane/human-state-skills) into .claude/skills/overloaded-mode in your project. Claude Code loads it when a task matches its description.

How do I install Overloaded Mode in Codex?

Run `npx skills add softcane/human-state-skills --skill overloaded-mode -a codex`. Or copy the skill folder (skills/overloaded-mode in softcane/human-state-skills) into .agents/skills/overloaded-mode in your project. Codex loads it when a task matches its description.

Can I use Overloaded Mode in Cursor, Gemini CLI or GitHub Copilot?

Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add softcane/human-state-skills --skill overloaded-mode -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/overloaded-mode, .gemini/skills/overloaded-mode, .github/skills/overloaded-mode and .opencode/skills/overloaded-mode in your project.

What does Overloaded Mode need to run?

SKILL.md names no scripts, command-line tools or credentials: Overloaded Mode is instructions for the agent only.

Does Overloaded Mode access the network?

SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.

Is Overloaded Mode safe to install?

Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.

What licence does Overloaded Mode use?

Overloaded Mode is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.

How many tokens does Overloaded Mode use?

About 1.4k tokens (SKILL.md is roughly 5.4k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full. Its references folder adds about 561 tokens, read only when the agent opens those files.

What are the alternatives to Overloaded Mode?

Skills that share tags, products or a category with Overloaded Mode: Trader Memory Core (tradermonty/claude-trading-skills, 3k stars), OpenRig Upgrade Procedure (mvschwarz/openrig, 5.9k stars), Author Migration (nrwl/nx, 29k stars) and Write Notes Like Deepseek (czm15053/write-notes-like-deepseek, 484 stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.

Who maintains Overloaded Mode?

softcane (a GitHub user) maintains it in softcane/human-state-skills, which has 116 GitHub stars. The repository holds 5 skills in this directory. The repository was last updated on August 4, 2026.

Source: softcane/human-state-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.