Planner
penpot/penpot
Read-only planning and architecture analysis — produce a structured implementation plan with task breakdown, acceptance criteria, sizing, and checkpoints.
Budget limited energy the way spoon theory describes it — count your realistic daily 'spoons', price what each task actually costs (including the invisible ones), protect the non-negotiables, and…
MITAuto-check passed
Install Spoon Planner
$ npx skills add mohitagw15856/pm-claude-skills --skill spoon-planner -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install mohitagw15856/pm-claude-skills spoon-planner --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/spoon-planner .claude/skills/spoon-planner && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "spoon-planner" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/spoon-planner into .claude/skills/spoon-planner/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "spoon-planner", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/spoon-plannerType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add mohitagw15856/pm-claude-skills --skill spoon-planner -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install mohitagw15856/pm-claude-skills spoon-planner --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/spoon-planner .agents/skills/spoon-planner && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "spoon-planner" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/spoon-planner into .agents/skills/spoon-planner/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "spoon-planner", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill spoon-planner -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install mohitagw15856/pm-claude-skills spoon-planner --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/spoon-planner .cursor/skills/spoon-planner && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "spoon-planner" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/spoon-planner into .cursor/skills/spoon-planner/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "spoon-planner", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/mohitagw15856/pm-claude-skills.git --path skills/spoon-planner--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add mohitagw15856/pm-claude-skills --skill spoon-planner -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install mohitagw15856/pm-claude-skills spoon-planner --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/spoon-planner .gemini/skills/spoon-planner && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "spoon-planner" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/spoon-planner into .gemini/skills/spoon-planner/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "spoon-planner", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install mohitagw15856/pm-claude-skills spoon-plannerInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add mohitagw15856/pm-claude-skills --skill spoon-planner -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/spoon-planner .github/skills/spoon-planner && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "spoon-planner" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/spoon-planner into .github/skills/spoon-planner/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "spoon-planner", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill spoon-planner -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install mohitagw15856/pm-claude-skills spoon-planner --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/spoon-planner .opencode/skills/spoon-planner && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "spoon-planner" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/spoon-planner into .opencode/skills/spoon-planner/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "spoon-planner", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
spoon-planner- GitHub stars
- 1.4k
- Token cost
- ~1.5k tokens
- SKILL.md length
- 730 words
- Files
- 1
- Skills in repo
- 1,348
- Repo updated
- First seen
- Licence
- MIT
At a glance
Budget limited energy the way spoon theory describes it — count your realistic daily 'spoons', price what each task actually costs (including the invisible ones), protect the non-negotiables, and…
- Works in 5 steps: Count honestly, plan for the low end.… → Price the invisible costs. People… → Rest before, not after — and name… → …
- Someone says I only have so much energy
- SKILL.md covers What This Skill Produces, Required Inputs, Framework and Output Format, plus 4 more sections
- Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md
What it does
Spoon Planner is an agent skill from mohitagw15856/pm-claude-skills. Budget limited energy the way spoon theory describes it — count your realistic daily 'spoons', price what each task actually costs (including the invisible ones), protect the non-negotiables, and plan for the days you'll have far fewer. Use when someone says 'I only have so much energy', 'help me pace with my chronic illness', 'I keep crashing', or lives with ME/CFS, long COVID, fibromyalgia, POTS, MS, or any limited-capacity condition. Produces a spoon budget, a task price list, and a pacing plan that respects…
Its SKILL.md is about 1.5k tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
The repository describes itself as: 1255 professional Agent Skills for Claude, ChatGPT, Gemini, Cursor & Codex — PRDs, postmortems, leases, medical bills, layoffs, go-bags, new countries. Plain markdown, MIT, in… The licence is MIT.
When your agent uses it
- Someone says I only have so much energy
- Help me pace with my chronic illness
- I keep crashing
- Lives with ME/CFS
Example prompts
- “spoons”
- “ll have far fewer. Use when someone says”
- “help me pace with my chronic illness”
- “/spoon-planner”
Workflow steps
5 steps, taken from the first numbered list in SKILL.md.
- Count honestly, plan for the low end. The allowance isn't a fixed number and
- Price the invisible costs. People account for the obvious tasks and get
- Rest before, not after — and name boom-bust. The trap is spending everything
- Protect the non-negotiables first. Budget the must-happens (meds, care
- Pre-decide the crash day. Decisions cost spoons, and a crash is when you have
What it can do on your machine
Read from SKILL.md and the folder at commit 1cbf1f0. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
No scripts in the folder and no shell commands in SKILL.md.
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Spoon Planner loads about 1.5k tokens when it runs. Until then it costs about 153 tokens; SKILL.md has 730 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
SKILL.md
The full file from mohitagw15856/pm-claude-skills at commit 1cbf1f0, republished under its MIT licence (© mohitagw15856). 730 words, ~1,503 tokens.
Download SKILL.mdSave it as
.claude/skills/spoon-planner/SKILL.md (or your agent's skills folder).- name
- spoon-planner
- description
- Budget limited energy the way spoon theory describes it — count your realistic daily 'spoons', price what each task actually costs (including the invisible ones), protect the non-negotiables, and plan for the days you'll have far fewer. Use when someone says 'I only have so much energy', 'help me pace with my chronic illness', 'I keep crashing', or lives with ME/CFS, long COVID, fibromyalgia, POTS, MS, or any limited-capacity condition. Produces a spoon budget, a task price list, and a pacing plan that respects payback and post-exertional crashes. A self-management tool, not medical advice.
Spoon Planner Skill
Spoon theory names what healthy people never have to think about: with a chronic illness, energy is a finite daily allowance, every task costs from it, and overspending isn't "pushing through" — it's borrowing against tomorrow at brutal interest (the crash, the flare, post-exertional malaise). Standard productivity advice assumes infinite spoons and actively harms here. This skill runs the actual math: what you've got, what things cost, what's worth spending on, and how to plan so a good day doesn't buy three bad ones. Pacing, not pushing.
What This Skill Produces
- A spoon budget: your realistic daily allowance (which varies — the skill plans for the range, not a fantasy average) and how it shifts with sleep, flares, and weather
- A task price list: what your recurring activities actually cost in spoons — including the invisible costs (showering, socializing, decisions, masking, digesting) that ambush people
- A pacing plan: spending the allowance across the day/week with rest banked before the cost, not after the crash — and the "boom-bust" trap named
- A crash-day protocol: the pre-planned low-spoon day so a bad morning doesn't require decisions you won't have the spoons to make
Required Inputs
Ask for (if not already provided):
- What a good day, an average day, and a bad day look like in energy (the range matters more than a number)
- The tasks of a normal week and which ones wreck the user disproportionately
- The condition's pattern: is there payback/post-exertional malaise (exertion today → worse in 1–2 days)? flares? predictable bad times?
- The non-negotiables — what must get spoons even on a hard day (meds, the kid, the one thing that keeps them sane)
Framework
- Count honestly, plan for the low end. The allowance isn't a fixed number and it isn't the good-day number. Budget to a realistic average with a plan for the floor — building your life around your best day is the fastest route to a permanent bad one.
- Price the invisible costs. People account for the obvious tasks and get ambushed by the hidden ones: showering, cooking, a phone call, socializing (huge), decisions, emotional labor, digestion, masking symptoms in public. The price list surfaces them, because an unaccounted cost is where the budget breaks.
- Rest before, not after — and name boom-bust. The trap is spending everything on a good day and crashing for three. Pacing means resting proactively, spreading spend, and stopping while you still have some — deliberately leaving spoons in the drawer. For conditions with post-exertional malaise, this isn't optional; overspending today is felt in two days, so today's plan must respect the delay.
- Protect the non-negotiables first. Budget the must-happens (meds, care duties, the anchor that protects mental health) off the top, then allocate what's left. On a floor day, everything else is negotiable; those are not.
- Pre-decide the crash day. Decisions cost spoons, and a crash is when you have fewest — so make the bad-day plan now, in advance: the reduced list, the permissions ("canceling is allowed"), the grab-and-go food, the message templates to cancel without a paragraph. A crash shouldn't also be a planning session.
Show full SKILL.md (216 more words)Show less
Output Format
## Your spoon budget
Good day: … · Average: … · Bad day (the floor): …
What moves it: [sleep, flare, weather, payback]
## Task price list (spoons)
| Task | Cost | Invisible cost people miss |
## This week's pacing plan
[Spend spread with rest banked BEFORE cost · the "leave spoons in the drawer" rule ·
payback delay accounted for if relevant]
## Crash-day protocol (decided now)
[The reduced list · non-negotiables only · cancel templates · permissions]Quality Checks
- Plans for the range (including the floor), not an optimistic average
- The price list surfaces invisible costs (showering, socializing, decisions, digestion), not just obvious tasks
- Rest is banked before cost; boom-bust is named; post-exertional delay is respected where relevant
- Non-negotiables are budgeted off the top and protected on floor days
- The crash-day plan is pre-made, so a bad day requires no spoon-costing decisions
Anti-Patterns
- Do not import hustle/productivity framing — "push through," "no excuses," and "just do a bit more" are actively harmful in a spoon economy
- Do not plan to the good day; that's the boom-bust trap the skill exists to break
- Do not moralize rest or treat leaving spoons unspent as failure — banked rest is the strategy, not laziness
- Do not give medical or treatment advice — this manages energy around a condition; the condition's care belongs with a clinician
- Do not ignore payback/PEM for conditions that have it — advice that works for fatigue can worsen ME/CFS; ask about the delay and respect it
Related
[[flare-day-planner]] for the worse days this anticipates; [[diagnosis-limbo-kit]] if the condition is still unnamed; [[bennett-time-audit]] and [[deep-work-blocking]] are the infinite-spoon cousins — useful, but read them through this lens.
Example Trigger Phrases
- "I only have so much energy."
- "Help me pace with my chronic illness."
- "I keep crashing."
© mohitagw15856, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Files
Just SKILL.md in skills/spoon-planner of mohitagw15856/pm-claude-skills.
Open the folder on GitHubat commit 1cbf1f0
Compare with similar skills
Spoon Planner next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Spoon Planner this skillmohitagw15856/pm-claude-skills | 1.4k | — | ~1.5k | Automated safety check: Pass | MIT | |
| Plannerpenpot/penpot | 61k | — | ~2.7k | Automated safety check: Pass | MPL-2.0 | |
| Budget Scenario Planneririnabuht12-oss/marketing-skills | 4.1k | — | ~616 | Automated safety check: Pass | None | |
| Budget Cash Flowsickn33/agentic-awesome-skills | 47k | 1 repos | ~4.1k | Automated safety check: Pass | MIT | |
| Token Budget Advisoraffaan-m/ECC | 276k | — | ~910 | Automated safety check: Pass | MIT | |
| Token Budget Advisoraffaan-m/ECC | 276k | — | ~927 | Automated safety check: Pass | MIT |
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Questions about Spoon Planner
What does Spoon Planner do?
Budget limited energy the way spoon theory describes it — count your realistic daily 'spoons', price what each task actually costs (including the invisible ones), protect the non-negotiables, and…. Spoon Planner is an agent skill from mohitagw15856/pm-claude-skills. Budget limited energy the way spoon theory describes it — count your realistic daily 'spoons', price what each task actually costs (including the invisible ones), protect the non-negotiables, and plan for the days you'll have far fewer.
When should I use Spoon Planner?
Spoon Planner fits situations like: someone says I only have so much energy; help me pace with my chronic illness; I keep crashing; lives with ME/CFS.
How do I install Spoon Planner in Claude Code?
Run `npx skills add mohitagw15856/pm-claude-skills --skill spoon-planner -a claude-code`. Or copy the skill folder (skills/spoon-planner in mohitagw15856/pm-claude-skills) into .claude/skills/spoon-planner in your project. Claude Code loads it when a task matches its description.
How do I install Spoon Planner in Codex?
Run `npx skills add mohitagw15856/pm-claude-skills --skill spoon-planner -a codex`. Or copy the skill folder (skills/spoon-planner in mohitagw15856/pm-claude-skills) into .agents/skills/spoon-planner in your project. Codex loads it when a task matches its description.
Can I use Spoon Planner in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add mohitagw15856/pm-claude-skills --skill spoon-planner -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/spoon-planner, .gemini/skills/spoon-planner, .github/skills/spoon-planner and .opencode/skills/spoon-planner in your project.
What does Spoon Planner need to run?
SKILL.md names no scripts, command-line tools or credentials: Spoon Planner is instructions for the agent only.
Does Spoon Planner access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Spoon Planner safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
What licence does Spoon Planner use?
Spoon Planner is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
How many tokens does Spoon Planner use?
About 1.5k tokens (SKILL.md is roughly 6k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
What are the alternatives to Spoon Planner?
Skills that share tags, products or a category with Spoon Planner: Planner (penpot/penpot, 61k stars), Budget Scenario Planner (irinabuht12-oss/marketing-skills, 4.1k stars), Budget Cash Flow (sickn33/agentic-awesome-skills, 47k stars) and Token Budget Advisor (affaan-m/ECC, 276k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Spoon Planner?
mohitagw15856 (a GitHub user) maintains it in mohitagw15856/pm-claude-skills, which has 1,434 GitHub stars. The repository holds 1,348 skills in this directory. The repository was last updated on October 9, 2026.
Source: mohitagw15856/pm-claude-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.