Criticism Self Criticism
HughYau/qiushi-skill
批评与自我批评：在工作完成、阶段验收、收到批评或同类错误反复出现时，对成果和过程做诚实、具体、基于事实的审视，输出可执行的改进项，并处理外来批评而不辩解。触发信号包括 review、复盘、审查、"帮我看看有没有问题"、"你确定吗"；任务刚开始或只是单步查询时不触发。
Reread a harsh message, criticism, or perceived slight without the emotional spike — separate what was actually said from what your brain is amplifying.
MITAuto-check passed
Install Rejection Sensitivity Reframe
$ npx skills add mohitagw15856/pm-claude-skills --skill rejection-sensitivity-reframe -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install mohitagw15856/pm-claude-skills rejection-sensitivity-reframe --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/rejection-sensitivity-reframe .claude/skills/rejection-sensitivity-reframe && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "rejection-sensitivity-reframe" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/rejection-sensitivity-reframe into .claude/skills/rejection-sensitivity-reframe/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "rejection-sensitivity-reframe", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/rejection-sensitivity-reframeType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add mohitagw15856/pm-claude-skills --skill rejection-sensitivity-reframe -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install mohitagw15856/pm-claude-skills rejection-sensitivity-reframe --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/rejection-sensitivity-reframe .agents/skills/rejection-sensitivity-reframe && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "rejection-sensitivity-reframe" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/rejection-sensitivity-reframe into .agents/skills/rejection-sensitivity-reframe/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "rejection-sensitivity-reframe", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill rejection-sensitivity-reframe -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install mohitagw15856/pm-claude-skills rejection-sensitivity-reframe --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/rejection-sensitivity-reframe .cursor/skills/rejection-sensitivity-reframe && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "rejection-sensitivity-reframe" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/rejection-sensitivity-reframe into .cursor/skills/rejection-sensitivity-reframe/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "rejection-sensitivity-reframe", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/mohitagw15856/pm-claude-skills.git --path skills/rejection-sensitivity-reframe--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add mohitagw15856/pm-claude-skills --skill rejection-sensitivity-reframe -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install mohitagw15856/pm-claude-skills rejection-sensitivity-reframe --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/rejection-sensitivity-reframe .gemini/skills/rejection-sensitivity-reframe && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "rejection-sensitivity-reframe" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/rejection-sensitivity-reframe into .gemini/skills/rejection-sensitivity-reframe/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "rejection-sensitivity-reframe", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install mohitagw15856/pm-claude-skills rejection-sensitivity-reframeInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add mohitagw15856/pm-claude-skills --skill rejection-sensitivity-reframe -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/rejection-sensitivity-reframe .github/skills/rejection-sensitivity-reframe && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "rejection-sensitivity-reframe" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/rejection-sensitivity-reframe into .github/skills/rejection-sensitivity-reframe/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "rejection-sensitivity-reframe", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill rejection-sensitivity-reframe -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install mohitagw15856/pm-claude-skills rejection-sensitivity-reframe --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/rejection-sensitivity-reframe .opencode/skills/rejection-sensitivity-reframe && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "rejection-sensitivity-reframe" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/rejection-sensitivity-reframe into .opencode/skills/rejection-sensitivity-reframe/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "rejection-sensitivity-reframe", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
rejection-sensitivity-reframe- GitHub stars
- 1.4k
- Token cost
- ~1k tokens
- SKILL.md length
- 525 words
- Files
- 1
- Skills in repo
- 1,348
- Repo updated
- First seen
- Licence
- MIT
At a glance
Reread a harsh message, criticism, or perceived slight without the emotional spike — separate what was actually said from what your brain is amplifying.
- Works in 5 steps: Read only the words. State what was… → Name the added story. Surface the… → Offer the likely intent. Give the most… → …
- Asked this message really stung
- SKILL.md covers What This Skill Produces, Required Inputs, Framework: Separate The Words… and Output Format, plus 3 more sections
- Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md
What it does
Rejection Sensitivity Reframe is an agent skill from mohitagw15856/pm-claude-skills. Reread a harsh message, criticism, or perceived slight without the emotional spike — separate what was actually said from what your brain is amplifying. Use when asked this message really stung, am I overreacting to this, help me not spiral over this feedback, or did they mean it that way. Produces a calm read of what was literally said vs the story you've layered on, a check on the most likely (usually more neutral) intent, whether any action is actually warranted, and a grounded response option — easing the…
Its SKILL.md is about 1k tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
The repository describes itself as: 1255 professional Agent Skills for Claude, ChatGPT, Gemini, Cursor & Codex — PRDs, postmortems, leases, medical bills, layoffs, go-bags, new countries. Plain markdown, MIT, in… The licence is MIT.
When your agent uses it
- Asked this message really stung
- Am I overreacting to this
- Help me not spiral over this feedback
- Did they mean it that way
Example prompts
- “/rejection-sensitivity-reframe”
Workflow steps
5 steps, taken from the first numbered list in SKILL.md.
- Read only the words. State what was literally said or done, with zero interpretation — the text, not the meaning.
- Name the added story. Surface the interpretation the brain has layered on ("they're angry," "I've failed," "they're pulling away") and…
- Offer the likely intent. Give the most probable neutral explanation — brevity is usually busyness, not fury; feedback is usually about the…
- Test if action is needed. Most stings need no action — just time. Distinguish the rare real issue from the spike that will pass.
- Ground any response. If a response is warranted, offer a calm one written from the reframe, not from the raw reaction — and counsel…
What it can do on your machine
Read from SKILL.md and the folder at commit 1cbf1f0. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
No scripts in the folder and no shell commands in SKILL.md.
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Rejection Sensitivity Reframe loads about 1k tokens when it runs. Until then it costs about 151 tokens; SKILL.md has 525 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
SKILL.md
The full file from mohitagw15856/pm-claude-skills at commit 1cbf1f0, republished under its MIT licence (© mohitagw15856). 525 words, ~1,023 tokens.
Download SKILL.mdSave it as
.claude/skills/rejection-sensitivity-reframe/SKILL.md (or your agent's skills folder).- name
- rejection-sensitivity-reframe
- description
- Reread a harsh message, criticism, or perceived slight without the emotional spike — separate what was actually said from what your brain is amplifying. Use when asked this message really stung, am I overreacting to this, help me not spiral over this feedback, or did they mean it that way. Produces a calm read of what was literally said vs the story you've layered on, a check on the most likely (usually more neutral) intent, whether any action is actually warranted, and a grounded response option — easing the disproportionate sting that rejection-sensitive brains feel.
Rejection-Sensitivity Reframe
A curt reply or a piece of feedback can land like a gut-punch far bigger than the words warrant — especially for rejection-sensitive brains, where a neutral "ok." reads as fury. This separates the literal message from the catastrophe your mind is building on top of it, checks the likely real intent, and tells you whether anything actually needs doing — so you respond to what happened, not to the spike.
What This Skill Produces
- What was literally said — the actual words, stripped of interpretation
- The story you've added — the meaning your brain layered on (the rejection, the anger, the "they hate me") that isn't in the text
- The likely real intent — the most probable, usually more neutral, explanation
- Is action warranted? — whether this genuinely needs a response/repair, or just needs to be let go
- A grounded response — if one's needed, a calm option that isn't driven by the spike
Required Inputs
Ask for these if not provided:
- The message or event — what was said or happened (paste it)
- How it landed — what you felt and the story you're telling
- The relationship & context — who it's from and what's normal for them
- What you're tempted to do — so we can check it against the reality
Framework: Separate The Words From The Wound
- Read only the words. State what was literally said or done, with zero interpretation — the text, not the meaning.
- Name the added story. Surface the interpretation the brain has layered on ("they're angry," "I've failed," "they're pulling away") and mark it as story, not fact.
- Offer the likely intent. Give the most probable neutral explanation — brevity is usually busyness, not fury; feedback is usually about the work, not you.
- Test if action is needed. Most stings need no action — just time. Distinguish the rare real issue from the spike that will pass.
- Ground any response. If a response is warranted, offer a calm one written from the reframe, not from the raw reaction — and counsel waiting before sending if it's hot.
Show full SKILL.md (188 more words)Show less
Output Format
The thing that stung: [the message/event]
What was literally said: [the words, no interpretation]. The story you've added: [the amplified meaning — which isn't in the text]. Most likely intent: [the neutral, probable explanation]. Does this need action? [probably just let it settle / yes — here's why]. If you respond: [a calm, grounded option] — and maybe wait an hour first.
Quality Checks
- Separates the literal words from the added interpretation
- Names the amplified story explicitly as story, not fact
- Offers the likely neutral intent
- Honestly assesses whether action is actually needed
- Any response option is grounded, not spike-driven
- Validates the feeling without endorsing the catastrophe
Anti-Patterns
- Dismissing the feeling ("you're overreacting") — invalidating.
- Endorsing the catastrophe as if the story were fact.
- Pushing a hot response instead of counseling a pause.
- Assuming action is needed when letting it settle is right.
Example Trigger Phrases
- "This message from my boss really stung — am I overreacting?"
- "My friend replied 'k.' and I'm spiraling. Help."
- "This feedback crushed me — help me reread it calmly."
- "Did they mean it the harsh way, or is it just me?"
- "Help me not catastrophize this text."
© mohitagw15856, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Files
Just SKILL.md in skills/rejection-sensitivity-reframe of mohitagw15856/pm-claude-skills.
Open the folder on GitHubat commit 1cbf1f0
Compare with similar skills
Rejection Sensitivity Reframe next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Rejection Sensitivity Reframe this skillmohitagw15856/pm-claude-skills | 1.4k | — | ~1k | Automated safety check: Pass | MIT | |
| Criticism Self CriticismHughYau/qiushi-skill | 3.8k | — | ~423 | Automated safety check: Pass | MIT | |
| Crossframe Criticalsickn33/agentic-awesome-skills | 47k | 1 repos | ~1.3k | Automated safety check: Pass | MIT | |
| Latency Critical Systemsaffaan-m/ECC | 276k | 1 repos | ~624 | Automated safety check: Pass | MIT | |
| Critical Imagesthedaviddias/Front-End-Checklist | 74k | — | ~392 | Automated safety check: Pass | MIT | |
| CSS Criticalthedaviddias/Front-End-Checklist | 74k | — | ~441 | Automated safety check: Pass | MIT |
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Questions about Rejection Sensitivity Reframe
What does Rejection Sensitivity Reframe do?
Reread a harsh message, criticism, or perceived slight without the emotional spike — separate what was actually said from what your brain is amplifying. Rejection Sensitivity Reframe is an agent skill from mohitagw15856/pm-claude-skills. Reread a harsh message, criticism, or perceived slight without the emotional spike — separate what was actually said from what your brain is amplifying.
When should I use Rejection Sensitivity Reframe?
Rejection Sensitivity Reframe fits situations like: asked this message really stung; am I overreacting to this; help me not spiral over this feedback; did they mean it that way.
How do I install Rejection Sensitivity Reframe in Claude Code?
Run `npx skills add mohitagw15856/pm-claude-skills --skill rejection-sensitivity-reframe -a claude-code`. Or copy the skill folder (skills/rejection-sensitivity-reframe in mohitagw15856/pm-claude-skills) into .claude/skills/rejection-sensitivity-reframe in your project. Claude Code loads it when a task matches its description.
How do I install Rejection Sensitivity Reframe in Codex?
Run `npx skills add mohitagw15856/pm-claude-skills --skill rejection-sensitivity-reframe -a codex`. Or copy the skill folder (skills/rejection-sensitivity-reframe in mohitagw15856/pm-claude-skills) into .agents/skills/rejection-sensitivity-reframe in your project. Codex loads it when a task matches its description.
Can I use Rejection Sensitivity Reframe in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add mohitagw15856/pm-claude-skills --skill rejection-sensitivity-reframe -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/rejection-sensitivity-reframe, .gemini/skills/rejection-sensitivity-reframe, .github/skills/rejection-sensitivity-reframe and .opencode/skills/rejection-sensitivity-reframe in your project.
What does Rejection Sensitivity Reframe need to run?
SKILL.md names no scripts, command-line tools or credentials: Rejection Sensitivity Reframe is instructions for the agent only.
Does Rejection Sensitivity Reframe access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Rejection Sensitivity Reframe safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
What licence does Rejection Sensitivity Reframe use?
Rejection Sensitivity Reframe is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
How many tokens does Rejection Sensitivity Reframe use?
About 1k tokens (SKILL.md is roughly 4.1k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
What are the alternatives to Rejection Sensitivity Reframe?
Skills that share tags, products or a category with Rejection Sensitivity Reframe: Criticism Self Criticism (HughYau/qiushi-skill, 3.8k stars), Crossframe Critical (sickn33/agentic-awesome-skills, 47k stars), Latency Critical Systems (affaan-m/ECC, 276k stars) and Critical Images (thedaviddias/Front-End-Checklist, 74k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Rejection Sensitivity Reframe?
mohitagw15856 (a GitHub user) maintains it in mohitagw15856/pm-claude-skills, which has 1,433 GitHub stars. The repository holds 1,348 skills in this directory. The repository was last updated on October 8, 2026.
Source: mohitagw15856/pm-claude-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.