Agent skill

Recovery Day Planner

by mohitagw15856 in mohitagw15856/pm-claude-skills

Plan a real rest day — active recovery, genuine downtime, and a reset — instead of either grinding through or collapsing into a guilt-scroll.

MITAuto-check passed

Install Recovery Day Planner

skills CLI
$ npx skills add mohitagw15856/pm-claude-skills --skill recovery-day-planner -a claude-code

Project install by default; add -g for ~/.claude/skills/.

GitHub CLI
$ gh skill install mohitagw15856/pm-claude-skills recovery-day-planner --agent claude-code

Project scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).

Manual copy
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/recovery-day-planner .claude/skills/recovery-day-planner && rm -rf skills-src

Use ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.

Claude Code skills documentation · loads skills from .claude/skills/

Facts

Skill name
recovery-day-planner
GitHub stars
1.4k
Token cost
~1.1k tokens
SKILL.md length
534 words
Files
1
Skills in repo
1,348
Repo updated
First seen
Licence
MIT

At a glance

Plan a real rest day — active recovery, genuine downtime, and a reset — instead of either grinding through or collapsing into a guilt-scroll.

  • Works in 5 steps: Diagnose the depletion. Physical fatigue… → Active recovery, not more load. Light… → Choose restorative over fake rest.… → …
  • Asked how to spend a rest day
  • SKILL.md covers What This Skill Produces, Required Inputs, Framework: Match The… and Output Format, plus 3 more sections
  • Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md

What it does

Recovery Day Planner is an agent skill from mohitagw15856/pm-claude-skills. Plan a real rest day — active recovery, genuine downtime, and a reset — instead of either grinding through or collapsing into a guilt-scroll. Use when asked how to spend a rest day, plan a recovery day, I'm burnt out and need to recharge, or what should I do on my day off. Produces a recovery plan matched to what you're recovering from (physical, mental, or both), gentle active-recovery options, restorative downtime that actually restores, light admin to reduce next-week stress, and permission to do less.

Its SKILL.md is about 1.1k tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.

The repository describes itself as: 1255 professional Agent Skills for Claude, ChatGPT, Gemini, Cursor & Codex — PRDs, postmortems, leases, medical bills, layoffs, go-bags, new countries. Plain markdown, MIT, in… The licence is MIT.

When your agent uses it

  • Asked how to spend a rest day
  • Plan a recovery day
  • Im burnt out and need to recharge
  • What should I do on my day off

Example prompts

  • “/recovery-day-planner”

Workflow steps

5 steps, taken from the first numbered list in SKILL.md.

  1. Diagnose the depletion. Physical fatigue wants gentle movement and sleep; mental fatigue wants a change of scene and low-stimulation…
  2. Active recovery, not more load. Light movement aids physical recovery — but keep it easy; a "rest day" that's secretly a workout isn't rest.
  3. Choose restorative over fake rest. Doomscrolling and binge-watching often deplete; nature, real downtime, hobbies, and connection restore…
  4. Cap the admin. A little tidying/planning reduces next-week stress — but time-box it hard so the day doesn't become chores.
  5. Permit less. If they're truly empty, the win is rest itself — give an explicit permission-to-do-nothing version, guilt-free.

What it can do on your machine

Read from SKILL.md and the folder at commit 1cbf1f0. It shows what the files ask for, not the result of running them.

  • Tool permissions

    Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.

    From allowed-tools in the SKILL.md frontmatter.

  • Runs code

    No scripts in the folder and no shell commands in SKILL.md.

    From the folder's file list and the shell code blocks in SKILL.md.

  • Network

    No URLs in SKILL.md.

    From URLs in SKILL.md, links to its own repository left out.

  • Credentials

    Names no API keys, tokens, secrets or passwords.

    From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.

Context cost

Recovery Day Planner loads about 1.1k tokens when it runs. Until then it costs about 133 tokens; SKILL.md has 534 words of instructions outside code blocks.

Always · name and description, kept in context so the agent knows when to use it
~133
When it runs · the whole SKILL.md, loaded when a task matches
~1.1k

Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.

Safety

Auto-check passed

The automated check found no risky patterns in SKILL.md.

Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.

SKILL.md

The full file from mohitagw15856/pm-claude-skills at commit 1cbf1f0, republished under its MIT licence (© mohitagw15856). 534 words, ~1,070 tokens.

Download SKILL.mdSave it as .claude/skills/recovery-day-planner/SKILL.md (or your agent's skills folder).
name
recovery-day-planner
description
Plan a real rest day — active recovery, genuine downtime, and a reset — instead of either grinding through or collapsing into a guilt-scroll. Use when asked how to spend a rest day, plan a recovery day, I'm burnt out and need to recharge, or what should I do on my day off. Produces a recovery plan matched to what you're recovering from (physical, mental, or both), gentle active-recovery options, restorative downtime that actually restores, light admin to reduce next-week stress, and permission to do less.

Recovery Day Planner

A rest day fails two ways: you fill it with chores and errands until it's just unpaid work, or you collapse into an all-day scroll and end up more depleted and guilty. This designs a day that actually recharges you — matched to whether you're physically wrecked, mentally fried, or both — with genuine restoration, a little friction-reducing admin, and explicit permission to do less.

What This Skill Produces

  • A recovery read — what you're actually recovering from (hard training, a brutal work week, poor sleep, emotional load)
  • Active-recovery options — gentle movement that helps without adding fatigue (walk, stretch, easy swim)
  • Genuine downtime — restorative activities that recharge (nature, real rest, connection, a hobby) vs. the fake rest that drains
  • Light reset admin — the small, optional tasks that make next week lighter, capped so it's not a work day
  • Permission to do less — an explicit low-effort version for when you're truly empty

Required Inputs

Ask for these if not provided:

  • What you're recovering from — physical (training/labor), mental (stress/overwork), emotional, or all
  • How depleted — a normal rest day or genuinely burnt out
  • Time — a full day, half day, or a few hours
  • What recharges you — nature, socializing, solitude, creating, moving, doing nothing
  • Any must-dos — the one or two things that genuinely can't wait

Framework: Match The Depletion, Restore For Real

  1. Diagnose the depletion. Physical fatigue wants gentle movement and sleep; mental fatigue wants a change of scene and low-stimulation; emotional load wants connection or solitude and kindness. Match the day to it.
  2. Active recovery, not more load. Light movement aids physical recovery — but keep it easy; a "rest day" that's secretly a workout isn't rest.
  3. Choose restorative over fake rest. Doomscrolling and binge-watching often deplete; nature, real downtime, hobbies, and connection restore. Steer toward the latter.
  4. Cap the admin. A little tidying/planning reduces next-week stress — but time-box it hard so the day doesn't become chores.
  5. Permit less. If they're truly empty, the win is rest itself — give an explicit permission-to-do-nothing version, guilt-free.
Show full SKILL.md (199 more words)Show less

Output Format

Recovery day: recovering from [what] · [how depleted] · [time]

Read: you're mainly [physically / mentally / emotionally] depleted → lean into [X].

The day (flexible)

  • Gentle movement: [option, kept easy].
  • Restorative block: [what actually recharges you].
  • Optional reset admin (max [30–60 min]): [1–2 small things].
  • Real rest: [nap / nothing / slow meal].

If you're truly empty: skip all of it — [the do-less version]. That's a valid, good day.

Quality Checks

  • Matches the plan to the type of depletion (physical/mental/emotional)
  • Active recovery stays genuinely easy, not a hidden workout
  • Steers toward restorative activities over draining "fake rest"
  • Caps any admin so the day isn't secretly work
  • Includes an explicit permission-to-do-less option

Anti-Patterns

  • Turning rest day into a chore list.
  • Prescribing a hard workout on a recovery day.
  • Defaulting to screens as "rest" when they deplete.
  • Guilt-tripping toward productivity.
  • One template regardless of physical vs mental exhaustion.

Example Trigger Phrases

  • "How should I spend my rest day after a hard training week?"
  • "I'm completely burnt out — plan me a recharge day."
  • "What should I do on my day off to actually feel rested?"
  • "A recovery day that isn't just errands."
  • "I have a free Sunday and I'm mentally fried — help me use it well."

© mohitagw15856, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file

Files

Just SKILL.md in skills/recovery-day-planner of mohitagw15856/pm-claude-skills.

Open the folder on GitHubat commit 1cbf1f0

Compare with similar skills

Recovery Day Planner next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.

Recovery Day Planner compared with similar skills
SkillStarsUsed inTokensAuto-checkLicenceRepo updated
Recovery Day Planner this skillmohitagw15856/pm-claude-skills1.4k—~1.1kAutomated safety check: PassMIT
Puzzle Activity Plannersickn33/agentic-awesome-skills47k1 repos~790Automated safety check: PassMIT
Plannerpenpot/penpot61k—~2.7kAutomated safety check: PassMPL-2.0
Day-One Patch PlannerDonchitos/Claude-Code-Game-Studios26k—~2.8kAutomated safety check: NotesMIT
Backup Recoverysickn33/agentic-awesome-skills47k2 repos~3kAutomated safety check: WarnMIT
Disaster Recoverysickn33/agentic-awesome-skills47k2 repos~3kAutomated safety check: PassMIT

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Questions about Recovery Day Planner

What does Recovery Day Planner do?

Plan a real rest day — active recovery, genuine downtime, and a reset — instead of either grinding through or collapsing into a guilt-scroll. Recovery Day Planner is an agent skill from mohitagw15856/pm-claude-skills. Plan a real rest day — active recovery, genuine downtime, and a reset — instead of either grinding through or collapsing into a guilt-scroll.

When should I use Recovery Day Planner?

Recovery Day Planner fits situations like: asked how to spend a rest day; plan a recovery day; im burnt out and need to recharge; what should I do on my day off.

How do I install Recovery Day Planner in Claude Code?

Run `npx skills add mohitagw15856/pm-claude-skills --skill recovery-day-planner -a claude-code`. Or copy the skill folder (skills/recovery-day-planner in mohitagw15856/pm-claude-skills) into .claude/skills/recovery-day-planner in your project. Claude Code loads it when a task matches its description.

How do I install Recovery Day Planner in Codex?

Run `npx skills add mohitagw15856/pm-claude-skills --skill recovery-day-planner -a codex`. Or copy the skill folder (skills/recovery-day-planner in mohitagw15856/pm-claude-skills) into .agents/skills/recovery-day-planner in your project. Codex loads it when a task matches its description.

Can I use Recovery Day Planner in Cursor, Gemini CLI or GitHub Copilot?

Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add mohitagw15856/pm-claude-skills --skill recovery-day-planner -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/recovery-day-planner, .gemini/skills/recovery-day-planner, .github/skills/recovery-day-planner and .opencode/skills/recovery-day-planner in your project.

What does Recovery Day Planner need to run?

SKILL.md names no scripts, command-line tools or credentials: Recovery Day Planner is instructions for the agent only.

Does Recovery Day Planner access the network?

SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.

Is Recovery Day Planner safe to install?

Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.

What licence does Recovery Day Planner use?

Recovery Day Planner is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.

How many tokens does Recovery Day Planner use?

About 1.1k tokens (SKILL.md is roughly 4.3k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.

What are the alternatives to Recovery Day Planner?

Skills that share tags, products or a category with Recovery Day Planner: Puzzle Activity Planner (sickn33/agentic-awesome-skills, 47k stars), Planner (penpot/penpot, 61k stars), Day-One Patch Planner (Donchitos/Claude-Code-Game-Studios, 26k stars) and Backup Recovery (sickn33/agentic-awesome-skills, 47k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.

Who maintains Recovery Day Planner?

mohitagw15856 (a GitHub user) maintains it in mohitagw15856/pm-claude-skills, which has 1,434 GitHub stars. The repository holds 1,348 skills in this directory. The repository was last updated on October 9, 2026.

Source: mohitagw15856/pm-claude-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.