Fix
alirezarezvani/claude-skills
Fix failing or flaky Playwright tests. An agent skill from alirezarezvani/claude-skills.
Fix the screen-hunch with a realistic plan — the desk fixes, the two or three exercises that counter it, and movement habits that beat any single stretch.
MITAuto-check passed
Install Posture Reset Plan
$ npx skills add mohitagw15856/pm-claude-skills --skill posture-reset-plan -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install mohitagw15856/pm-claude-skills posture-reset-plan --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/posture-reset-plan .claude/skills/posture-reset-plan && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "posture-reset-plan" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/posture-reset-plan into .claude/skills/posture-reset-plan/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "posture-reset-plan", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/posture-reset-planType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add mohitagw15856/pm-claude-skills --skill posture-reset-plan -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install mohitagw15856/pm-claude-skills posture-reset-plan --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/posture-reset-plan .agents/skills/posture-reset-plan && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "posture-reset-plan" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/posture-reset-plan into .agents/skills/posture-reset-plan/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "posture-reset-plan", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill posture-reset-plan -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install mohitagw15856/pm-claude-skills posture-reset-plan --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/posture-reset-plan .cursor/skills/posture-reset-plan && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "posture-reset-plan" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/posture-reset-plan into .cursor/skills/posture-reset-plan/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "posture-reset-plan", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/mohitagw15856/pm-claude-skills.git --path skills/posture-reset-plan--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add mohitagw15856/pm-claude-skills --skill posture-reset-plan -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install mohitagw15856/pm-claude-skills posture-reset-plan --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/posture-reset-plan .gemini/skills/posture-reset-plan && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "posture-reset-plan" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/posture-reset-plan into .gemini/skills/posture-reset-plan/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "posture-reset-plan", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install mohitagw15856/pm-claude-skills posture-reset-planInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add mohitagw15856/pm-claude-skills --skill posture-reset-plan -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/posture-reset-plan .github/skills/posture-reset-plan && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "posture-reset-plan" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/posture-reset-plan into .github/skills/posture-reset-plan/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "posture-reset-plan", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill posture-reset-plan -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install mohitagw15856/pm-claude-skills posture-reset-plan --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/posture-reset-plan .opencode/skills/posture-reset-plan && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "posture-reset-plan" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/posture-reset-plan into .opencode/skills/posture-reset-plan/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "posture-reset-plan", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
posture-reset-plan- GitHub stars
- 1.4k
- Token cost
- ~997 tokens
- SKILL.md length
- 485 words
- Files
- 1
- Skills in repo
- 1,348
- Repo updated
- First seen
- Licence
- MIT
At a glance
Fix the screen-hunch with a realistic plan — the desk fixes, the two or three exercises that counter it, and movement habits that beat any single stretch.
- Works in 5 steps: Fix the environment first. Screen at eye… → Strengthen the weak, open the tight. The… → Prioritize movement over posture… → …
- Asked how to fix my posture
- SKILL.md covers What This Skill Produces, Required Inputs, Framework: Setup, Strengthen,… and Output Format, plus 3 more sections
- Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md
What it does
Posture Reset Plan is an agent skill from mohitagw15856/pm-claude-skills. Fix the screen-hunch with a realistic plan — the desk fixes, the two or three exercises that counter it, and movement habits that beat any single stretch. Use when asked how to fix my posture, I have bad posture from sitting, tech neck, or rounded shoulders help. Produces a quick posture-cause read, immediate desk/setup fixes, a few high-value strengthening and mobility moves, movement-break habits, and honest expectations — plus a 'see a professional for pain/numbness' flag.
Its SKILL.md is about 1000 tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
The repository describes itself as: 1255 professional Agent Skills for Claude, ChatGPT, Gemini, Cursor & Codex — PRDs, postmortems, leases, medical bills, layoffs, go-bags, new countries. Plain markdown, MIT, in… The licence is MIT.
When your agent uses it
- Asked how to fix my posture
- I have bad posture from sitting
- Rounded shoulders help
Example prompts
- “see a professional for pain/numbness”
- “/posture-reset-plan”
Workflow steps
5 steps, taken from the first numbered list in SKILL.md.
- Fix the environment first. Screen at eye level, elbows ~90°, feet supported — no exercise overcomes a setup that pulls you into the hunch…
- Strengthen the weak, open the tight. The desk pattern usually means a weak upper back/deep neck and tight chest/hip flexors — target…
- Prioritize movement over posture policing. Frequent position changes and short breaks beat trying to hold one "correct" pose.
- Keep it minimal and daily. Two or three moves done daily beat a long routine done rarely.
- Set real expectations and flag pain. Change takes consistent weeks; pain, numbness, or tingling means see a professional, not push harder.
What it can do on your machine
Read from SKILL.md and the folder at commit 1cbf1f0. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
No scripts in the folder and no shell commands in SKILL.md.
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Posture Reset Plan loads about 997 tokens when it runs. Until then it costs about 125 tokens; SKILL.md has 485 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
SKILL.md
The full file from mohitagw15856/pm-claude-skills at commit 1cbf1f0, republished under its MIT licence (© mohitagw15856). 485 words, ~997 tokens.
Download SKILL.mdSave it as
.claude/skills/posture-reset-plan/SKILL.md (or your agent's skills folder).- name
- posture-reset-plan
- description
- Fix the screen-hunch with a realistic plan — the desk fixes, the two or three exercises that counter it, and movement habits that beat any single stretch. Use when asked how to fix my posture, I have bad posture from sitting, tech neck, or rounded shoulders help. Produces a quick posture-cause read, immediate desk/setup fixes, a few high-value strengthening and mobility moves, movement-break habits, and honest expectations — plus a 'see a professional for pain/numbness' flag.
Posture Reset Plan
"Sit up straight" doesn't work because posture isn't willpower — it's a setup and a habit. This tackles the real drivers of the desk-hunch: an ergonomics fix so your body isn't fighting the chair, a couple of exercises to strengthen what's weak and open what's tight, and movement breaks — because the best posture is the next position, not one perfect pose.
What This Skill Produces
- The cause read — what's likely driving it (forward head, rounded shoulders, tight hips) from your description
- Immediate setup fixes — screen height, chair, keyboard, phone habits that remove the root cause
- The few moves that matter — strengthen the upper back/core, open the chest/hip flexors
- Movement habits — break cadence and micro-resets that beat any single stretch
- Honest expectations & safety — this takes weeks of consistency; see a professional for pain, numbness, or tingling
Required Inputs
Ask for these if not provided:
- The complaint — rounded shoulders, forward head/"tech neck", hunched back, or general
- Your setup — desk/laptop/monitor, chair, hours seated, phone use
- Symptoms — stiffness vs actual pain/numbness (changes the advice)
- Time — what you'll realistically do daily
- Activity level — sedentary, some exercise, active
Framework: Setup, Strengthen, Move
- Fix the environment first. Screen at eye level, elbows ~90°, feet supported — no exercise overcomes a setup that pulls you into the hunch all day.
- Strengthen the weak, open the tight. The desk pattern usually means a weak upper back/deep neck and tight chest/hip flexors — target those, not everything.
- Prioritize movement over posture policing. Frequent position changes and short breaks beat trying to hold one "correct" pose.
- Keep it minimal and daily. Two or three moves done daily beat a long routine done rarely.
- Set real expectations and flag pain. Change takes consistent weeks; pain, numbness, or tingling means see a professional, not push harder.
Show full SKILL.md (187 more words)Show less
Output Format
Posture reset: [complaint] · [setup] · [time/day]
Likely driver: [forward head / rounded shoulders / …].
Fix your setup now
- Screen: [height] · Chair: [support] · Phone: [raise it] · Keyboard/mouse: [position].
Do these (daily)
- [Strengthen move] — [reps]. 2. [Mobility move] — [hold]. 3. [Reset] — [when].
Movement habit: [break every X min — a specific cue]. Expect: weeks of consistency. See a pro if: pain, numbness, or tingling.
Quality Checks
- Addresses the ergonomic setup as the root cause, not just exercises
- Targets the specific weak/tight pattern from the complaint
- Emphasizes movement/breaks over holding one pose
- Routine is minimal and daily-doable
- Flags pain/numbness as a see-a-professional signal
- Sets honest timeline expectations
Anti-Patterns
- "Just sit up straight" — ignores setup and habit.
- Only exercises, leaving the desk pulling them back into the hunch.
- A huge routine they won't sustain.
- Promising a quick fix — it takes weeks.
- Treating pain/numbness as something to stretch through.
Example Trigger Phrases
- "How do I fix my posture from working at a laptop all day?"
- "I've got tech neck — help."
- "My shoulders are really rounded, what should I do?"
- "Desk setup and exercises to stop hunching."
- "Simple daily routine to improve my posture."
© mohitagw15856, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Files
Just SKILL.md in skills/posture-reset-plan of mohitagw15856/pm-claude-skills.
Open the folder on GitHubat commit 1cbf1f0
Compare with similar skills
Posture Reset Plan next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Posture Reset Plan this skillmohitagw15856/pm-claude-skills | 1.4k | — | ~997 | Automated safety check: Pass | MIT | |
| Fixalirezarezvani/claude-skills | 28k | 1 repos | ~765 | Automated safety check: Pass | MIT | |
| Fix Issuepytorch/pytorch | 104k | — | ~2.3k | Automated safety check: Pass | Custom licence | |
| Orch Fix Defectaffaan-m/ECC | 276k | 1 repos | ~414 | Automated safety check: Pass | MIT | |
| Logic Fix Allsickn33/agentic-awesome-skills | 47k | 1 repos | ~1.3k | Automated safety check: Pass | MIT | |
| Fixdavepoon/buildwithclaude | 3.6k | — | ~14k | Automated safety check: Notes | MIT |
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Questions about Posture Reset Plan
What does Posture Reset Plan do?
Fix the screen-hunch with a realistic plan — the desk fixes, the two or three exercises that counter it, and movement habits that beat any single stretch. Posture Reset Plan is an agent skill from mohitagw15856/pm-claude-skills. Fix the screen-hunch with a realistic plan — the desk fixes, the two or three exercises that counter it, and movement habits that beat any single stretch.
When should I use Posture Reset Plan?
Posture Reset Plan fits situations like: asked how to fix my posture; I have bad posture from sitting; rounded shoulders help.
How do I install Posture Reset Plan in Claude Code?
Run `npx skills add mohitagw15856/pm-claude-skills --skill posture-reset-plan -a claude-code`. Or copy the skill folder (skills/posture-reset-plan in mohitagw15856/pm-claude-skills) into .claude/skills/posture-reset-plan in your project. Claude Code loads it when a task matches its description.
How do I install Posture Reset Plan in Codex?
Run `npx skills add mohitagw15856/pm-claude-skills --skill posture-reset-plan -a codex`. Or copy the skill folder (skills/posture-reset-plan in mohitagw15856/pm-claude-skills) into .agents/skills/posture-reset-plan in your project. Codex loads it when a task matches its description.
Can I use Posture Reset Plan in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add mohitagw15856/pm-claude-skills --skill posture-reset-plan -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/posture-reset-plan, .gemini/skills/posture-reset-plan, .github/skills/posture-reset-plan and .opencode/skills/posture-reset-plan in your project.
What does Posture Reset Plan need to run?
SKILL.md names no scripts, command-line tools or credentials: Posture Reset Plan is instructions for the agent only.
Does Posture Reset Plan access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Posture Reset Plan safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
What licence does Posture Reset Plan use?
Posture Reset Plan is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
How many tokens does Posture Reset Plan use?
About 997 tokens (SKILL.md is roughly 4k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
What are the alternatives to Posture Reset Plan?
Skills that share tags, products or a category with Posture Reset Plan: Fix (alirezarezvani/claude-skills, 28k stars), Fix Issue (pytorch/pytorch, 104k stars), Orch Fix Defect (affaan-m/ECC, 276k stars) and Logic Fix All (sickn33/agentic-awesome-skills, 47k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Posture Reset Plan?
mohitagw15856 (a GitHub user) maintains it in mohitagw15856/pm-claude-skills, which has 1,434 GitHub stars. The repository holds 1,348 skills in this directory. The repository was last updated on October 9, 2026.
Source: mohitagw15856/pm-claude-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.