Breadcrumb Navigation
thedaviddias/Front-End-Checklist
A skill your agent uses when reviewing templates, rendered HTML, or shared components related to Implement accessible breadcrumb navigation.
Make sense of perimenopause symptoms nobody warned you about and prepare the GP conversation that actually helps — a symptom tracker mapped to what's likely hormonal, the prioritized list to raise…
MITAuto-check passed
Install Perimenopause Navigator
$ npx skills add mohitagw15856/pm-claude-skills --skill perimenopause-navigator -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install mohitagw15856/pm-claude-skills perimenopause-navigator --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/perimenopause-navigator .claude/skills/perimenopause-navigator && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "perimenopause-navigator" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/perimenopause-navigator into .claude/skills/perimenopause-navigator/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "perimenopause-navigator", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/perimenopause-navigatorType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add mohitagw15856/pm-claude-skills --skill perimenopause-navigator -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install mohitagw15856/pm-claude-skills perimenopause-navigator --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/perimenopause-navigator .agents/skills/perimenopause-navigator && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "perimenopause-navigator" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/perimenopause-navigator into .agents/skills/perimenopause-navigator/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "perimenopause-navigator", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill perimenopause-navigator -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install mohitagw15856/pm-claude-skills perimenopause-navigator --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/perimenopause-navigator .cursor/skills/perimenopause-navigator && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "perimenopause-navigator" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/perimenopause-navigator into .cursor/skills/perimenopause-navigator/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "perimenopause-navigator", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/mohitagw15856/pm-claude-skills.git --path skills/perimenopause-navigator--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add mohitagw15856/pm-claude-skills --skill perimenopause-navigator -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install mohitagw15856/pm-claude-skills perimenopause-navigator --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/perimenopause-navigator .gemini/skills/perimenopause-navigator && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "perimenopause-navigator" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/perimenopause-navigator into .gemini/skills/perimenopause-navigator/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "perimenopause-navigator", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install mohitagw15856/pm-claude-skills perimenopause-navigatorInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add mohitagw15856/pm-claude-skills --skill perimenopause-navigator -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/perimenopause-navigator .github/skills/perimenopause-navigator && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "perimenopause-navigator" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/perimenopause-navigator into .github/skills/perimenopause-navigator/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "perimenopause-navigator", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill perimenopause-navigator -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install mohitagw15856/pm-claude-skills perimenopause-navigator --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/perimenopause-navigator .opencode/skills/perimenopause-navigator && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "perimenopause-navigator" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/perimenopause-navigator into .opencode/skills/perimenopause-navigator/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "perimenopause-navigator", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
perimenopause-navigator- GitHub stars
- 1.4k
- Token cost
- ~1.7k tokens
- SKILL.md length
- 799 words
- Files
- 1
- Skills in repo
- 1,348
- Repo updated
- First seen
- Licence
- MIT
At a glance
Make sense of perimenopause symptoms nobody warned you about and prepare the GP conversation that actually helps — a symptom tracker mapped to what's likely hormonal, the prioritized list to raise…
- Works in 5 steps: Pattern, not self-diagnosis. Lay the… → Lead with impact, not a symptom list.… → Walk in informed about options.… → …
- Someone says is this perimenopause?
- SKILL.md covers What This Skill Produces, Required Inputs, Framework and Output Format, plus 4 more sections
- Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md
What it does
Perimenopause Navigator is an agent skill from mohitagw15856/pm-claude-skills. Make sense of perimenopause symptoms nobody warned you about and prepare the GP conversation that actually helps — a symptom tracker mapped to what's likely hormonal, the prioritized list to raise, the HRT and treatment questions to ask, and how to push back on dismissal. Use when someone says 'is this perimenopause?', 'my doctor won't take my symptoms seriously', 'help me prepare for a menopause appointment', or is 40-55 and blindsided by symptoms. Produces a symptom map, a GP-visit brief, and a…
Its SKILL.md is about 1.7k tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
The repository describes itself as: 1255 professional Agent Skills for Claude, ChatGPT, Gemini, Cursor & Codex — PRDs, postmortems, leases, medical bills, layoffs, go-bags, new countries. Plain markdown, MIT, in… The licence is MIT.
When your agent uses it
- Someone says is this perimenopause?
- My doctor wont take my symptoms seriously
- Help me prepare for a menopause appointment
- Is 40-55 and blindsided by symptoms
Example prompts
- “is this perimenopause?”
- “my doctor won”
- “help me prepare for a menopause appointment”
- “/perimenopause-navigator”
Workflow steps
5 steps, taken from the first numbered list in SKILL.md.
- Pattern, not self-diagnosis. Lay the symptoms against the well-documented
- Lead with impact, not a symptom list. Doctors triage by life-impact. "I'm a bit
- Walk in informed about options. Perimenopause care has real choices — HRT
- Plan for dismissal without antagonism. "You're too young," "it's just stress,"
- Track to build the case. A short symptom-and-cycle log over a few weeks turns
What it can do on your machine
Read from SKILL.md and the folder at commit 1cbf1f0. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
No scripts in the folder and no shell commands in SKILL.md.
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Perimenopause Navigator loads about 1.7k tokens when it runs. Until then it costs about 159 tokens; SKILL.md has 799 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
SKILL.md
The full file from mohitagw15856/pm-claude-skills at commit 1cbf1f0, republished under its MIT licence (© mohitagw15856). 799 words, ~1,712 tokens.
Download SKILL.mdSave it as
.claude/skills/perimenopause-navigator/SKILL.md (or your agent's skills folder).- name
- perimenopause-navigator
- description
- Make sense of perimenopause symptoms nobody warned you about and prepare the GP conversation that actually helps — a symptom tracker mapped to what's likely hormonal, the prioritized list to raise, the HRT and treatment questions to ask, and how to push back on dismissal. Use when someone says 'is this perimenopause?', 'my doctor won't take my symptoms seriously', 'help me prepare for a menopause appointment', or is 40-55 and blindsided by symptoms. Produces a symptom map, a GP-visit brief, and a treatment-questions list. Not medical advice — it organizes your experience for the clinician who prescribes.
Perimenopause Navigator Skill
Perimenopause can start a decade before periods stop and shows up as dozens of symptoms most people were never told to expect — rage, anxiety, brain fog, joint pain, palpitations, insomnia, the return of period chaos — so it gets misread as stress, depression, or "just aging," by patients and doctors alike. Then the appointment is ten minutes and easy to fumble. This skill does two things: helps you see whether the pattern fits perimenopause, and builds the GP conversation that gets you taken seriously and toward real options. It organizes your experience; it does not diagnose or prescribe — HRT and treatment decisions belong with a clinician, and this makes that conversation productive.
What This Skill Produces
- A symptom map: what you're experiencing, sorted by how commonly it's linked to perimenopause (and flagging the ones that are NOT to be assumed hormonal and need their own check — see below)
- A GP-visit brief: the prioritized symptoms in the format a rushed doctor can act on, with impact-on-life stated (the lever that moves treatment decisions)
- A treatment-questions list: the informed questions about options (HRT types and delivery, non-hormonal routes, what to try for the specific dominant symptom), so the appointment is a discussion not a lecture
- A dismissal-pushback plan: respectful, specific ways to keep the conversation going if you're waved off with "you're too young" or "just antidepressants"
Required Inputs
Ask for (if not already provided):
- The symptoms, physical and mental, and roughly when they started and how they've changed (cycle changes especially, if periods still happen)
- Age, and what's been said so far by any clinician
- Which symptoms hurt life most (sleep? mood? work capacity? relationships?) — impact drives treatment, not symptom count
- Any relevant history that affects options (this is context for the doctor, not for the skill to advise on) and what the user wants out of the appointment
Framework
- Pattern, not self-diagnosis. Lay the symptoms against the well-documented perimenopause picture so the user can see whether it fits — while being explicit that overlapping conditions (thyroid, anemia, cardiac symptoms, depression) can look identical and deserve their own ruling-out. The skill maps and flags; it does not conclude.
- Lead with impact, not a symptom list. Doctors triage by life-impact. "I'm a bit tired" gets a shrug; "I haven't slept more than four hours in three months and I'm making errors at work and snapped at my kids" gets action. The brief foregrounds how symptoms are actually costing the user.
- Walk in informed about options. Perimenopause care has real choices — HRT (estrogen types, patches vs gel vs tablets, progesterone, testosterone for some), non-hormonal medications, and symptom-specific approaches. The skill arms the user with good questions about these (not recommendations), so the appointment is a shared decision. It routes to current authoritative guidance (menopause society / NHS-style resources) rather than asserting protocols that vary by person and place.
- Plan for dismissal without antagonism. "You're too young," "it's just stress," "have some antidepressants" are common. The pushback is specific and calm: "I'd like to discuss whether perimenopause could explain this cluster — can we consider [option] or a referral to a menopause specialist?" Persistence framed as partnership, plus knowing that a specialist referral or a different GP is a valid next step.
- Track to build the case. A short symptom-and-cycle log over a few weeks turns "I feel off" into evidence, and helps the clinician and the user tell hormonal patterns from other causes.
Show full SKILL.md (225 more words)Show less
Output Format
## Your symptom map
| Symptom | Commonly perimenopause-linked? | ⚠ also check for (not to assume) |
## GP-visit brief (impact-first)
Top 3 by life-impact (with the concrete cost) · when it started · what you want
from this appointment
## Questions to ask about options
[Informed questions on HRT / non-hormonal / symptom-specific routes — to discuss,
not prescribe · pointer to current authoritative menopause guidance]
## If you're dismissed
[The calm, specific pushback lines · the specialist-referral / second-GP path]
## Track this
[The short symptom + cycle log to bring next time]Quality Checks
- Symptoms are mapped to likelihood AND the look-alike conditions are flagged for their own check — no assuming everything is hormonal
- The brief leads with life-impact, not a symptom inventory
- Treatment content is framed as questions and routed to authoritative guidance — zero prescribing or dosing
- The dismissal plan is respectful and includes the referral/second-opinion path
- A tracking method is included to build evidence over time
Anti-Patterns
- Do not diagnose or recommend/dose HRT or any treatment — organize the case, supply the questions, route to the clinician and to authoritative sources
- Do not assume every symptom is perimenopause — flag the serious look-alikes (cardiac, thyroid, clot risk symptoms) for proper medical attention
- Do not coach hostility toward doctors — the brief works by being clear and impact-led; most dismissal is under-informed, not malicious
- Do not present any single protocol as universal — options vary by person, history, and country; the skill informs the conversation, the clinician decides
- Do not treat mood symptoms as "just hormonal" if they're severe — significant depression or any thoughts of self-harm need direct mental-health support, said plainly
Related
[[doctor-visit-prep]] for the appointment mechanics; [[diagnosis-limbo-kit]] if the symptoms sprawl beyond one system; [[symptom]] tracking feeds the case; [[hrt-decision|the-second-opinion]] if the first GP won't engage.
Example Trigger Phrases
- "Is this perimenopause?"
- "My doctor won't take my symptoms seriously."
- "Help me prepare for a menopause appointment."
© mohitagw15856, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Files
Just SKILL.md in skills/perimenopause-navigator of mohitagw15856/pm-claude-skills.
Open the folder on GitHubat commit 1cbf1f0
Compare with similar skills
Perimenopause Navigator next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Perimenopause Navigator this skillmohitagw15856/pm-claude-skills | 1.4k | — | ~1.7k | Automated safety check: Pass | MIT | |
| Breadcrumb Navigationthedaviddias/Front-End-Checklist | 74k | — | ~418 | Automated safety check: Pass | MIT | |
| Navigation Landmarkthedaviddias/Front-End-Checklist | 74k | — | ~417 | Automated safety check: Pass | MIT | |
| Keyboard Navigationthedaviddias/Front-End-Checklist | 74k | — | ~567 | Automated safety check: Pass | MIT | |
| Skip Navigationthedaviddias/Front-End-Checklist | 74k | — | ~443 | Automated safety check: Pass | MIT | |
| RuView Advanced Sensingruvnet/RuView | 97k | — | ~1.2k | Automated safety check: Notes | MIT |
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Questions about Perimenopause Navigator
What does Perimenopause Navigator do?
Make sense of perimenopause symptoms nobody warned you about and prepare the GP conversation that actually helps — a symptom tracker mapped to what's likely hormonal, the prioritized list to raise…. Perimenopause Navigator is an agent skill from mohitagw15856/pm-claude-skills. Make sense of perimenopause symptoms nobody warned you about and prepare the GP conversation that actually helps — a symptom tracker mapped to what's likely hormonal, the prioritized list to raise, the HRT and treatment questions to ask, and how to push back on dismissal.
When should I use Perimenopause Navigator?
Perimenopause Navigator fits situations like: someone says is this perimenopause?; my doctor wont take my symptoms seriously; help me prepare for a menopause appointment; is 40-55 and blindsided by symptoms.
How do I install Perimenopause Navigator in Claude Code?
Run `npx skills add mohitagw15856/pm-claude-skills --skill perimenopause-navigator -a claude-code`. Or copy the skill folder (skills/perimenopause-navigator in mohitagw15856/pm-claude-skills) into .claude/skills/perimenopause-navigator in your project. Claude Code loads it when a task matches its description.
How do I install Perimenopause Navigator in Codex?
Run `npx skills add mohitagw15856/pm-claude-skills --skill perimenopause-navigator -a codex`. Or copy the skill folder (skills/perimenopause-navigator in mohitagw15856/pm-claude-skills) into .agents/skills/perimenopause-navigator in your project. Codex loads it when a task matches its description.
Can I use Perimenopause Navigator in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add mohitagw15856/pm-claude-skills --skill perimenopause-navigator -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/perimenopause-navigator, .gemini/skills/perimenopause-navigator, .github/skills/perimenopause-navigator and .opencode/skills/perimenopause-navigator in your project.
What does Perimenopause Navigator need to run?
SKILL.md names no scripts, command-line tools or credentials: Perimenopause Navigator is instructions for the agent only.
Does Perimenopause Navigator access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Perimenopause Navigator safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
What licence does Perimenopause Navigator use?
Perimenopause Navigator is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
How many tokens does Perimenopause Navigator use?
About 1.7k tokens (SKILL.md is roughly 6.8k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
What are the alternatives to Perimenopause Navigator?
Skills that share tags, products or a category with Perimenopause Navigator: Breadcrumb Navigation (thedaviddias/Front-End-Checklist, 74k stars), Navigation Landmark (thedaviddias/Front-End-Checklist, 74k stars), Keyboard Navigation (thedaviddias/Front-End-Checklist, 74k stars) and Skip Navigation (thedaviddias/Front-End-Checklist, 74k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Perimenopause Navigator?
mohitagw15856 (a GitHub user) maintains it in mohitagw15856/pm-claude-skills, which has 1,434 GitHub stars. The repository holds 1,348 skills in this directory. The repository was last updated on October 9, 2026.
Source: mohitagw15856/pm-claude-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.