Agent skill

Momentum Map

by mohitagw15856 in mohitagw15856/pm-claude-skills

Break a stuck, stalled week with three tiny wins sequenced for momentum — because motion creates motivation, not the other way around.

MITAuto-check passed

Install Momentum Map

skills CLI
$ npx skills add mohitagw15856/pm-claude-skills --skill momentum-map -a claude-code

Project install by default; add -g for ~/.claude/skills/.

GitHub CLI
$ gh skill install mohitagw15856/pm-claude-skills momentum-map --agent claude-code

Project scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).

Manual copy
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/momentum-map .claude/skills/momentum-map && rm -rf skills-src

Use ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.

Claude Code skills documentation · loads skills from .claude/skills/

Facts

Skill name
momentum-map
GitHub stars
1.4k
Token cost
~1k tokens
SKILL.md length
540 words
Files
1
Skills in repo
1,348
Repo updated
First seen
Licence
MIT

At a glance

Break a stuck, stalled week with three tiny wins sequenced for momentum — because motion creates motivation, not the other way around.

  • Works in 5 steps: Reject the wait-for-motivation trap.… → Pick tiny, real wins. Small enough to… → Make the first one almost free. Win #1… → …
  • Asked Im in a rut
  • SKILL.md covers What This Skill Produces, Required Inputs, Framework: Motion First,… and Output Format, plus 3 more sections
  • Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md

What it does

Momentum Map is an agent skill from mohitagw15856/pm-claude-skills. Break a stuck, stalled week with three tiny wins sequenced for momentum — because motion creates motivation, not the other way around. Use when asked I'm in a rut, help me get unstuck this week, I've stalled on everything, or I need momentum. Produces three small, genuinely-achievable wins ordered so each fuels the next, a deliberately easy first one to prove motion is possible, the dopamine logic behind the sequence, and a reframe that you don't need motivation to start — starting creates it — turning a…

Its SKILL.md is about 1k tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.

The repository describes itself as: 1255 professional Agent Skills for Claude, ChatGPT, Gemini, Cursor & Codex — PRDs, postmortems, leases, medical bills, layoffs, go-bags, new countries. Plain markdown, MIT, in… The licence is MIT.

When your agent uses it

  • Asked Im in a rut
  • Help me get unstuck this week
  • Ive stalled on everything
  • I need momentum

Example prompts

  • “m in a rut, help me get unstuck this week, I”
  • “/momentum-map”

Workflow steps

5 steps, taken from the first numbered list in SKILL.md.

  1. Reject the wait-for-motivation trap. Name that motivation follows action — so the plan is to move first, feel like it later.
  2. Pick tiny, real wins. Small enough to actually complete today, but real completions (not "work on X" — "finish the one email"). Completion…
  3. Make the first one almost free. Win #1 should be so easy it's nearly guaranteed — the point is to prove motion, not to achieve much.
  4. Sequence for fuel. Order the three so each completion builds the energy/confidence for the next — easy → slightly more → the one that…
  5. Ride it or stop clean. After three, either momentum carries you further (great) or you stop having genuinely moved (also great) — no…

What it can do on your machine

Read from SKILL.md and the folder at commit 1cbf1f0. It shows what the files ask for, not the result of running them.

  • Tool permissions

    Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.

    From allowed-tools in the SKILL.md frontmatter.

  • Runs code

    No scripts in the folder and no shell commands in SKILL.md.

    From the folder's file list and the shell code blocks in SKILL.md.

  • Network

    No URLs in SKILL.md.

    From URLs in SKILL.md, links to its own repository left out.

  • Credentials

    Names no API keys, tokens, secrets or passwords.

    From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.

Context cost

Momentum Map loads about 1k tokens when it runs. Until then it costs about 139 tokens; SKILL.md has 540 words of instructions outside code blocks.

Always · name and description, kept in context so the agent knows when to use it
~139
When it runs · the whole SKILL.md, loaded when a task matches
~1k

Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.

Safety

Auto-check passed

The automated check found no risky patterns in SKILL.md.

Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.

SKILL.md

The full file from mohitagw15856/pm-claude-skills at commit 1cbf1f0, republished under its MIT licence (© mohitagw15856). 540 words, ~1,009 tokens.

Download SKILL.mdSave it as .claude/skills/momentum-map/SKILL.md (or your agent's skills folder).
name
momentum-map
description
Break a stuck, stalled week with three tiny wins sequenced for momentum — because motion creates motivation, not the other way around. Use when asked I'm in a rut, help me get unstuck this week, I've stalled on everything, or I need momentum. Produces three small, genuinely-achievable wins ordered so each fuels the next, a deliberately easy first one to prove motion is possible, the dopamine logic behind the sequence, and a reframe that you don't need motivation to start — starting creates it — turning a paralyzed week into a moving one.

Momentum Map

Waiting to feel motivated before you act is backwards — motion creates motivation, not the reverse. When you've stalled on everything, the fix isn't a big push, it's a small win that proves movement is possible, then another, then another. This maps three tiny, achievable wins sequenced so each one fuels the next — a dopamine ladder out of the rut, starting with something so easy you can't fail.

What This Skill Produces

  • Three tiny wins — small, genuinely-achievable actions (not your whole backlog), each a real completion
  • A momentum sequence — ordered so the first fuels the second fuels the third
  • A deliberately-easy first win — something almost guaranteed, to prove motion is possible and break the freeze
  • The dopamine logic — why completing small things generates the drive for bigger ones
  • The reframe — you don't need motivation to start; starting is how you get it

Required Inputs

Ask for these if not provided:

  • The stall — what you've been stuck on / how the rut feels
  • A few things you could do — even tiny ones (we'll pick and order)
  • Your energy — how depleted you are (sets how easy win #1 must be)
  • What would feel good to finish — the small completions that'd give a lift

Framework: Motion First, Motivation Follows

  1. Reject the wait-for-motivation trap. Name that motivation follows action — so the plan is to move first, feel like it later.
  2. Pick tiny, real wins. Small enough to actually complete today, but real completions (not "work on X" — "finish the one email"). Completion is what gives the hit.
  3. Make the first one almost free. Win #1 should be so easy it's nearly guaranteed — the point is to prove motion, not to achieve much.
  4. Sequence for fuel. Order the three so each completion builds the energy/confidence for the next — easy → slightly more → the one that matters.
  5. Ride it or stop clean. After three, either momentum carries you further (great) or you stop having genuinely moved (also great) — no failure state.
Show full SKILL.md (211 more words)Show less

Output Format

The rut: [what you've stalled on]

The reframe: you don't need to feel motivated first — moving is what creates it.

Your momentum map

  1. 🟢 Almost-free win: [tiny, near-guaranteed] — proves motion.
  2. 🟡 Small win: [slightly more] — rides the first.
  3. 🟠 The one that matters: [a real dent in the stall] — now you have the fuel.

After three: momentum may carry you on — or stop here, having genuinely moved. Either is a win.

Quality Checks

  • Reframes motivation as following action, not preceding it
  • The three wins are tiny, real completions (not vague "work on")
  • Win #1 is almost-guaranteed easy
  • The sequence builds momentum (easy → more → matters)
  • There's no failure state — even three small wins is progress
  • Sized to the person's actual (low) energy

Anti-Patterns

  • A big ambitious plan for someone who's frozen.
  • Vague "work on X" instead of completable wins.
  • A hard first win that risks failing and deepening the rut.
  • Waiting for motivation as a prerequisite.

Example Trigger Phrases

  • "I'm in a rut and have stalled on everything — help me get unstuck."
  • "I need momentum this week. Where do I start?"
  • "I can't get going on anything. Give me small wins."
  • "Help me break out of this stuck feeling."
  • "I have no motivation — map me a way back into motion."

© mohitagw15856, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file

Files

Just SKILL.md in skills/momentum-map of mohitagw15856/pm-claude-skills.

Open the folder on GitHubat commit 1cbf1f0

Compare with similar skills

Momentum Map next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.

Momentum Map compared with similar skills
SkillStarsUsed inTokensAuto-checkLicenceRepo updated
Momentum Map this skillmohitagw15856/pm-claude-skills1.4k—~1kAutomated safety check: PassMIT
Weekly Review PlanningNousResearch/hermes-agent252k—~994Automated safety check: PassMIT
What Could Breaksickn33/agentic-awesome-skills47k—~1.8kAutomated safety check: PassMIT
Weekly Project Digeststhedotmack/claude-mem99k—~3.5kAutomated safety check: PassApache-2.0
Weekly Reviewalirezarezvani/claude-skills28k—~1.4kAutomated safety check: PassMIT
Customer Win Back Sequencergooseworks-ai/goose-skills1.2k1 repos~2.8kAutomated safety check: PassMIT

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Questions about Momentum Map

What does Momentum Map do?

Break a stuck, stalled week with three tiny wins sequenced for momentum — because motion creates motivation, not the other way around. Momentum Map is an agent skill from mohitagw15856/pm-claude-skills. Break a stuck, stalled week with three tiny wins sequenced for momentum — because motion creates motivation, not the other way around.

When should I use Momentum Map?

Momentum Map fits situations like: asked Im in a rut; help me get unstuck this week; ive stalled on everything; I need momentum.

How do I install Momentum Map in Claude Code?

Run `npx skills add mohitagw15856/pm-claude-skills --skill momentum-map -a claude-code`. Or copy the skill folder (skills/momentum-map in mohitagw15856/pm-claude-skills) into .claude/skills/momentum-map in your project. Claude Code loads it when a task matches its description.

How do I install Momentum Map in Codex?

Run `npx skills add mohitagw15856/pm-claude-skills --skill momentum-map -a codex`. Or copy the skill folder (skills/momentum-map in mohitagw15856/pm-claude-skills) into .agents/skills/momentum-map in your project. Codex loads it when a task matches its description.

Can I use Momentum Map in Cursor, Gemini CLI or GitHub Copilot?

Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add mohitagw15856/pm-claude-skills --skill momentum-map -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/momentum-map, .gemini/skills/momentum-map, .github/skills/momentum-map and .opencode/skills/momentum-map in your project.

What does Momentum Map need to run?

SKILL.md names no scripts, command-line tools or credentials: Momentum Map is instructions for the agent only.

Does Momentum Map access the network?

SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.

Is Momentum Map safe to install?

Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.

What licence does Momentum Map use?

Momentum Map is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.

How many tokens does Momentum Map use?

About 1k tokens (SKILL.md is roughly 4k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.

What are the alternatives to Momentum Map?

Skills that share tags, products or a category with Momentum Map: Weekly Review Planning (NousResearch/hermes-agent, 252k stars), What Could Break (sickn33/agentic-awesome-skills, 47k stars), Weekly Project Digests (thedotmack/claude-mem, 99k stars) and Weekly Review (alirezarezvani/claude-skills, 28k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.

Who maintains Momentum Map?

mohitagw15856 (a GitHub user) maintains it in mohitagw15856/pm-claude-skills, which has 1,434 GitHub stars. The repository holds 1,348 skills in this directory. The repository was last updated on October 9, 2026.

Source: mohitagw15856/pm-claude-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.