Interview Prep
reactive-resume/reactive-resume
Prepares the user for a specific interview from their real experience.
Turn what's actually in the fridge and 90 minutes on Sunday into a week that mostly feeds itself — a cook-once-eat-thrice batch plan, the component method (bases, proteins, sauces that recombine so…
MITAuto-check passed
Install Meal Prep Os
$ npx skills add mohitagw15856/pm-claude-skills --skill meal-prep-os -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install mohitagw15856/pm-claude-skills meal-prep-os --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/meal-prep-os .claude/skills/meal-prep-os && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "meal-prep-os" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/meal-prep-os into .claude/skills/meal-prep-os/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "meal-prep-os", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/meal-prep-osType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add mohitagw15856/pm-claude-skills --skill meal-prep-os -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install mohitagw15856/pm-claude-skills meal-prep-os --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/meal-prep-os .agents/skills/meal-prep-os && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "meal-prep-os" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/meal-prep-os into .agents/skills/meal-prep-os/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "meal-prep-os", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill meal-prep-os -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install mohitagw15856/pm-claude-skills meal-prep-os --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/meal-prep-os .cursor/skills/meal-prep-os && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "meal-prep-os" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/meal-prep-os into .cursor/skills/meal-prep-os/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "meal-prep-os", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/mohitagw15856/pm-claude-skills.git --path skills/meal-prep-os--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add mohitagw15856/pm-claude-skills --skill meal-prep-os -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install mohitagw15856/pm-claude-skills meal-prep-os --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/meal-prep-os .gemini/skills/meal-prep-os && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "meal-prep-os" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/meal-prep-os into .gemini/skills/meal-prep-os/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "meal-prep-os", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install mohitagw15856/pm-claude-skills meal-prep-osInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add mohitagw15856/pm-claude-skills --skill meal-prep-os -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/meal-prep-os .github/skills/meal-prep-os && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "meal-prep-os" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/meal-prep-os into .github/skills/meal-prep-os/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "meal-prep-os", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill meal-prep-os -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install mohitagw15856/pm-claude-skills meal-prep-os --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/meal-prep-os .opencode/skills/meal-prep-os && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "meal-prep-os" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/meal-prep-os into .opencode/skills/meal-prep-os/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "meal-prep-os", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
meal-prep-os- GitHub stars
- 1.4k
- Token cost
- ~1.4k tokens
- SKILL.md length
- 664 words
- Files
- 1
- Skills in repo
- 1,348
- Repo updated
- First seen
- Licence
- MIT
At a glance
Turn what's actually in the fridge and 90 minutes on Sunday into a week that mostly feeds itself — a cook-once-eat-thrice batch plan, the component method (bases, proteins, sauces that recombine so…
- Works in 5 steps: Inventory before recipes. Everything… → Components, not dishes. 2 bases (a… → Order Sunday like a line cook. Oven… → …
- Someone says meal prep my week
- SKILL.md covers What This Skill Produces, Required Inputs, Framework and Output Format, plus 4 more sections
- Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md
What it does
Meal Prep Os is an agent skill from mohitagw15856/pm-claude-skills. Turn what's actually in the fridge and 90 minutes on Sunday into a week that mostly feeds itself — a cook-once-eat-thrice batch plan, the component method (bases, proteins, sauces that recombine so leftovers don't bore you), honest food-safety day-counts flagged, and the Thursday problem solved in advance. Use when someone says 'meal prep my week', 'what do I cook with what I have', 'we spend too much on takeaway', or 'I'm sick of eating the same thing four days'. Produces the Sunday cook plan, the recombination…
Its SKILL.md is about 1.4k tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
The repository describes itself as: 1255 professional Agent Skills for Claude, ChatGPT, Gemini, Cursor & Codex — PRDs, postmortems, leases, medical bills, layoffs, go-bags, new countries. Plain markdown, MIT, in… The licence is MIT.
When your agent uses it
- Someone says meal prep my week
- What do I cook with what I have
- We spend too much on takeaway
- Im sick of eating the same thing four days
Example prompts
- “meal prep my week”
- “what do I cook with what I have”
- “we spend too much on takeaway”
- “/meal-prep-os”
Workflow steps
5 steps, taken from the first numbered list in SKILL.md.
- Inventory before recipes. Everything gets a job or a verdict
- Components, not dishes. 2 bases (a grain, a roastable-starch) ·
- Order Sunday like a line cook. Oven items first (they're passive) →
- Map the recombinations explicitly. Monday bowl ≠ Wednesday wrap ≠
- Design the dip. The freezer portion made on Sunday IS the Thursday
What it can do on your machine
Read from SKILL.md and the folder at commit 1cbf1f0. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
No scripts in the folder and no shell commands in SKILL.md.
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Meal Prep Os loads about 1.4k tokens when it runs. Until then it costs about 140 tokens; SKILL.md has 664 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
SKILL.md
The full file from mohitagw15856/pm-claude-skills at commit 1cbf1f0, republished under its MIT licence (© mohitagw15856). 664 words, ~1,424 tokens.
Download SKILL.mdSave it as
.claude/skills/meal-prep-os/SKILL.md (or your agent's skills folder).- name
- meal-prep-os
- description
- Turn what's actually in the fridge and 90 minutes on Sunday into a week that mostly feeds itself — a cook-once-eat-thrice batch plan, the component method (bases, proteins, sauces that recombine so leftovers don't bore you), honest food-safety day-counts flagged, and the Thursday problem solved in advance. Use when someone says 'meal prep my week', 'what do I cook with what I have', 'we spend too much on takeaway', or 'I'm sick of eating the same thing four days'. Produces the Sunday cook plan, the recombination map, and the shopping delta.
Meal Prep OS Skill
Meal prep fails two ways: the ambitious version (five new recipes, Sunday dies, never again) and the boring version (one tray of chicken and rice eaten with declining enthusiasm until Thursday's takeaway). The version that survives is a system: cook components, not meals — two bases, two proteins, two sauces — and recombine them so Wednesday tastes different from Monday; start from what's already in the kitchen; keep Sunday under 90 minutes; and plan the Thursday dip on purpose, because the week's weakest night is a design input, not a moral failure.
What This Skill Produces
- A Sunday cook plan, ordered for one oven and two burners, timed to ~90 minutes: what goes on first, what happens in the gaps
- The recombination map: components × 4–5 distinct meals (bowls, wraps, salads, the fried-rice mercy move), so repetition isn't repetitive
- The shopping delta: what to buy given what's already there — the fridge inventory is the starting point, not the bin
- Storage & safety notes: what keeps how long, what freezes at the start (the Thursday insurance), each day-count flagged as general-guidance-verify-locally rather than gospel
- The Thursday plan: the deliberately-easiest meal or the blessed freezer pull, scheduled in advance
Required Inputs
Ask for (if not already provided):
- What's actually there: fridge, freezer, cupboard staples (the honest list, wilting herbs included)
- The week's real shape: how many lunches/dinners needed, who's eating, which nights are hopeless
- Tastes and limits: dislikes, dietary rules, spice tolerance, the "I'll never eat that as leftovers" list
- Equipment and time: oven/hob/airfryer/rice-cooker, and the honest Sunday window
Framework
- Inventory before recipes. Everything gets a job or a verdict: use-first (the wilting spinach anchors Monday), staple, or freeze-now. The plan builds outward from what exists — this is where the takeaway money is found.
- Components, not dishes. 2 bases (a grain, a roastable-starch) · 2 proteins cooked plain-ish (seasoning at assembly, not in the batch — the trick that keeps options open) · 2 sauces/dressings (the actual flavor variety) · 1 crunchy thing. Six-ish components = the whole cook.
- Order Sunday like a line cook. Oven items first (they're passive) → grain on the hob → proteins while both run → sauces in the gaps → cool properly before boxing (food-safety basics: cool fast, box shallow, fridge within the safe window — flag exact hour/day numbers as verify-with-local-guidance rather than asserting them).
- Map the recombinations explicitly. Monday bowl ≠ Wednesday wrap ≠ Friday fried-rice, from the same components. Write the map down — variety that isn't scheduled doesn't happen; people eat the same bowl until morale fails.
- Design the dip. The freezer portion made on Sunday IS the Thursday plan. Naming it in advance converts the week's failure point into the week's easiest win.
Show full SKILL.md (220 more words)Show less
Output Format
## Fridge verdicts
[Use-first / staple / freeze-now — everything sentenced]
## Sunday, 90 minutes (one oven, two burners)
| Time | Doing | Waiting on |
## The components
[Bases · proteins (seasoned at assembly!) · sauces · crunch]
## The week's map
| Day | Meal | Built from | 2-min assembly note |
## Shopping delta
[Only what's missing, grouped by aisle]
## Storage & the Thursday plan
[What keeps/freezes (day-counts flagged as general guidance) · the
scheduled easy night]Quality Checks
- The plan starts from the stated inventory — no recipe requiring a shop for its whole ingredient list
- Proteins are batch-cooked neutral with seasoning at assembly
- The Sunday timeline fits the stated window on the stated equipment
- Food-storage day-counts are flagged as general guidance, and anything genuinely risky (rice handling, reheating rules) points at official food-safety guidance rather than winging it
- The Thursday dip has a named plan, and at least one meal is structurally different from the others (not three bowls in a trenchcoat)
Anti-Patterns
- Do not plan five distinct recipes — that's cooking all Sunday, and it's the version that dies
- Do not season the whole batch one way; flexibility lives at assembly
- Do not moralize about the takeaway habit — the system replaces it by being easier, not by shame
- Do not assert precise safety day-counts as fact — general guidance, flagged, with official sources for the risky items
- Do not ignore the "won't eat as leftovers" list — a plan the person won't eat is a compost schedule
Related
[[grocery-budget-audit]] finds the money this system saves; [[weekly-review-ritual]] is where the 10-minute plan-next-week step lives; [[bennett-time-audit]] for what the reclaimed weeknights become.
Example Trigger Phrases
- "What do I cook with what I have?"
- "We spend too much on takeaway."
- "I'm sick of eating the same thing four days."
© mohitagw15856, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Files
Just SKILL.md in skills/meal-prep-os of mohitagw15856/pm-claude-skills.
Open the folder on GitHubat commit 1cbf1f0
Compare with similar skills
Meal Prep Os next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Meal Prep Os this skillmohitagw15856/pm-claude-skills | 1.4k | — | ~1.4k | Automated safety check: Pass | MIT | |
| Interview Prepreactive-resume/reactive-resume | 44k | — | ~10k | Automated safety check: Pass | MIT | |
| Meeting Minutesgithub/awesome-copilot | 40k | 2 repos | ~2k | Automated safety check: Pass | MIT | |
| Minute-Level Data and BacktestingHKUDS/Vibe-Trading | 35k | — | ~868 | Automated safety check: Pass | MIT | |
| Interview PrepRightNow-AI/openfang | 18k | — | ~973 | Automated safety check: Pass | Apache-2.0 | |
| Interview Prep Generatordavila7/claude-code-templates | 33k | 2 repos | ~3k | Automated safety check: Pass | MIT |
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Questions about Meal Prep Os
What does Meal Prep Os do?
Turn what's actually in the fridge and 90 minutes on Sunday into a week that mostly feeds itself — a cook-once-eat-thrice batch plan, the component method (bases, proteins, sauces that recombine so…. Meal Prep Os is an agent skill from mohitagw15856/pm-claude-skills. Turn what's actually in the fridge and 90 minutes on Sunday into a week that mostly feeds itself — a cook-once-eat-thrice batch plan, the component method (bases, proteins, sauces that recombine so leftovers don't bore you), honest food-safety day-counts flagged, and the Thursday problem solved in advance.
When should I use Meal Prep Os?
Meal Prep Os fits situations like: someone says meal prep my week; what do I cook with what I have; we spend too much on takeaway; im sick of eating the same thing four days.
How do I install Meal Prep Os in Claude Code?
Run `npx skills add mohitagw15856/pm-claude-skills --skill meal-prep-os -a claude-code`. Or copy the skill folder (skills/meal-prep-os in mohitagw15856/pm-claude-skills) into .claude/skills/meal-prep-os in your project. Claude Code loads it when a task matches its description.
How do I install Meal Prep Os in Codex?
Run `npx skills add mohitagw15856/pm-claude-skills --skill meal-prep-os -a codex`. Or copy the skill folder (skills/meal-prep-os in mohitagw15856/pm-claude-skills) into .agents/skills/meal-prep-os in your project. Codex loads it when a task matches its description.
Can I use Meal Prep Os in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add mohitagw15856/pm-claude-skills --skill meal-prep-os -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/meal-prep-os, .gemini/skills/meal-prep-os, .github/skills/meal-prep-os and .opencode/skills/meal-prep-os in your project.
What does Meal Prep Os need to run?
SKILL.md names no scripts, command-line tools or credentials: Meal Prep Os is instructions for the agent only.
Does Meal Prep Os access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Meal Prep Os safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
What licence does Meal Prep Os use?
Meal Prep Os is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
How many tokens does Meal Prep Os use?
About 1.4k tokens (SKILL.md is roughly 5.7k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
What are the alternatives to Meal Prep Os?
Skills that share tags, products or a category with Meal Prep Os: Interview Prep (reactive-resume/reactive-resume, 44k stars), Meeting Minutes (github/awesome-copilot, 40k stars), Minute-Level Data and Backtesting (HKUDS/Vibe-Trading, 35k stars) and Interview Prep (RightNow-AI/openfang, 18k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Meal Prep Os?
mohitagw15856 (a GitHub user) maintains it in mohitagw15856/pm-claude-skills, which has 1,434 GitHub stars. The repository holds 1,348 skills in this directory. The repository was last updated on October 9, 2026.
Source: mohitagw15856/pm-claude-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.