Food Ordering
asgeirtj/system_prompts_leaks
Prepare restaurant food orders for delivery or pickup; use for cart, checkout and tracking.
Beat the afternoon crash with a realistic hydration, food-timing, and movement plan — not a caffeine-and-sugar band-aid.
MITAuto-check passed
Install Hydration And Energy Plan
$ npx skills add mohitagw15856/pm-claude-skills --skill hydration-and-energy-plan -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install mohitagw15856/pm-claude-skills hydration-and-energy-plan --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/hydration-and-energy-plan .claude/skills/hydration-and-energy-plan && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "hydration-and-energy-plan" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/hydration-and-energy-plan into .claude/skills/hydration-and-energy-plan/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "hydration-and-energy-plan", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/hydration-and-energy-planType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add mohitagw15856/pm-claude-skills --skill hydration-and-energy-plan -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install mohitagw15856/pm-claude-skills hydration-and-energy-plan --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/hydration-and-energy-plan .agents/skills/hydration-and-energy-plan && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "hydration-and-energy-plan" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/hydration-and-energy-plan into .agents/skills/hydration-and-energy-plan/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "hydration-and-energy-plan", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill hydration-and-energy-plan -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install mohitagw15856/pm-claude-skills hydration-and-energy-plan --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/hydration-and-energy-plan .cursor/skills/hydration-and-energy-plan && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "hydration-and-energy-plan" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/hydration-and-energy-plan into .cursor/skills/hydration-and-energy-plan/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "hydration-and-energy-plan", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/mohitagw15856/pm-claude-skills.git --path skills/hydration-and-energy-plan--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add mohitagw15856/pm-claude-skills --skill hydration-and-energy-plan -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install mohitagw15856/pm-claude-skills hydration-and-energy-plan --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/hydration-and-energy-plan .gemini/skills/hydration-and-energy-plan && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "hydration-and-energy-plan" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/hydration-and-energy-plan into .gemini/skills/hydration-and-energy-plan/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "hydration-and-energy-plan", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install mohitagw15856/pm-claude-skills hydration-and-energy-planInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add mohitagw15856/pm-claude-skills --skill hydration-and-energy-plan -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/hydration-and-energy-plan .github/skills/hydration-and-energy-plan && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "hydration-and-energy-plan" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/hydration-and-energy-plan into .github/skills/hydration-and-energy-plan/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "hydration-and-energy-plan", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill hydration-and-energy-plan -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install mohitagw15856/pm-claude-skills hydration-and-energy-plan --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/hydration-and-energy-plan .opencode/skills/hydration-and-energy-plan && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "hydration-and-energy-plan" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/hydration-and-energy-plan into .opencode/skills/hydration-and-energy-plan/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "hydration-and-energy-plan", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
hydration-and-energy-plan- GitHub stars
- 1.4k
- Token cost
- ~1k tokens
- SKILL.md length
- 501 words
- Files
- 1
- Skills in repo
- 1,348
- Repo updated
- First seen
- Licence
- MIT
At a glance
Beat the afternoon crash with a realistic hydration, food-timing, and movement plan — not a caffeine-and-sugar band-aid.
- Works in 5 steps: Hydrate steadily. Spread water across… → Rebalance lunch. A heavy refined-carb… → Time caffeine smartly. Useful earlier;… → …
- Asked how to stop the afternoon slump
- SKILL.md covers What This Skill Produces, Required Inputs, Framework: Fix The Real Levers and Output Format, plus 3 more sections
- Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md
What it does
Hydration And Energy Plan is an agent skill from mohitagw15856/pm-claude-skills. Beat the afternoon crash with a realistic hydration, food-timing, and movement plan — not a caffeine-and-sugar band-aid. Use when asked how to stop the afternoon slump, I'm always tired after lunch, boost my energy, or a hydration routine. Produces a read on likely crash causes, hydration targets tied to your day, food and caffeine timing that avoids the spike-crash, movement and light micro-fixes, and a flag that persistent fatigue is worth a doctor's check.
Its SKILL.md is about 1k tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
The repository describes itself as: 1255 professional Agent Skills for Claude, ChatGPT, Gemini, Cursor & Codex — PRDs, postmortems, leases, medical bills, layoffs, go-bags, new countries. Plain markdown, MIT, in… The licence is MIT.
When your agent uses it
- Asked how to stop the afternoon slump
- Im always tired after lunch
- Boost my energy
- A hydration routine
Example prompts
- “/hydration-and-energy-plan”
Workflow steps
5 steps, taken from the first numbered list in SKILL.md.
- Hydrate steadily. Spread water across the day with simple cues (a glass each hour/meal); even mild dehydration saps focus and energy.
- Rebalance lunch. A heavy refined-carb lunch spikes then crashes blood sugar — protein, fiber, and not overeating smooth the afternoon.
- Time caffeine smartly. Useful earlier; an afternoon hit can both mask the crash and sabotage that night's sleep (fueling tomorrow's crash).
- Move and get light. A short walk and daylight beat a fourth coffee — the cheapest, most ignored energy fix.
- Escalate if it persists. If the basics don't help, ongoing fatigue is a medical question (sleep disorder, anemia, thyroid) — see a doctor.
What it can do on your machine
Read from SKILL.md and the folder at commit 1cbf1f0. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
No scripts in the folder and no shell commands in SKILL.md.
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Hydration And Energy Plan loads about 1k tokens when it runs. Until then it costs about 122 tokens; SKILL.md has 501 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
SKILL.md
The full file from mohitagw15856/pm-claude-skills at commit 1cbf1f0, republished under its MIT licence (© mohitagw15856). 501 words, ~1,012 tokens.
Download SKILL.mdSave it as
.claude/skills/hydration-and-energy-plan/SKILL.md (or your agent's skills folder).- name
- hydration-and-energy-plan
- description
- Beat the afternoon crash with a realistic hydration, food-timing, and movement plan — not a caffeine-and-sugar band-aid. Use when asked how to stop the afternoon slump, I'm always tired after lunch, boost my energy, or a hydration routine. Produces a read on likely crash causes, hydration targets tied to your day, food and caffeine timing that avoids the spike-crash, movement and light micro-fixes, and a flag that persistent fatigue is worth a doctor's check.
Hydration & Energy Plan
The 3pm crash usually isn't a caffeine deficiency — it's some mix of mild dehydration, a heavy carb-y lunch, a caffeine mistime, and sitting still under fluorescent light. This finds the likely causes in your day and gives concrete, non-gimmicky fixes: when to drink, what and when to eat, how to time caffeine, and the two-minute movement resets that beat another coffee.
What This Skill Produces
- A crash-cause read — the likely drivers from your routine (hydration, lunch composition, caffeine timing, movement, sleep)
- Hydration targets — a realistic intake plan spread across the day, with cues (not "drink 4 litres")
- Food & caffeine timing — a lunch that doesn't spike-then-crash, and when to stop caffeine so it doesn't wreck sleep
- Movement & light micro-fixes — short walks, standing, daylight — the underrated energy levers
- A medical flag — persistent fatigue despite the basics warrants a doctor (sleep, thyroid, iron, etc.)
Required Inputs
Ask for these if not provided:
- The pattern — when the slump hits and how bad
- Hydration — what and how much you drink through the day
- Food — typical breakfast/lunch, timing, and composition
- Caffeine — how much and when (esp. afternoon)
- Movement, light & sleep — how much you move, daylight exposure, sleep quality
Framework: Fix The Real Levers
- Hydrate steadily. Spread water across the day with simple cues (a glass each hour/meal); even mild dehydration saps focus and energy.
- Rebalance lunch. A heavy refined-carb lunch spikes then crashes blood sugar — protein, fiber, and not overeating smooth the afternoon.
- Time caffeine smartly. Useful earlier; an afternoon hit can both mask the crash and sabotage that night's sleep (fueling tomorrow's crash).
- Move and get light. A short walk and daylight beat a fourth coffee — the cheapest, most ignored energy fix.
- Escalate if it persists. If the basics don't help, ongoing fatigue is a medical question (sleep disorder, anemia, thyroid) — see a doctor.
Show full SKILL.md (194 more words)Show less
Output Format
Energy plan: [slump pattern]
Likely causes: [top 2–3 from your routine].
Hydration: target ~[realistic amount], spread as [cue — e.g. a glass at each meal + one mid-morning/afternoon]. Lunch fix: [protein + fiber, portion] — swap [crash food] for [steadier option]. Caffeine: [amount, and a cutoff time to protect sleep]. Micro-fixes: [short walk + daylight at the slump time].
If fatigue persists despite hydration, food, movement, and sleep, see a doctor — it can signal something treatable.
Quality Checks
- Identifies the likely crash causes from the person's routine
- Hydration guidance is realistic and cue-based, not an extreme number
- Addresses lunch composition and caffeine timing (incl. sleep impact)
- Includes movement/daylight micro-fixes
- Flags persistent fatigue as a medical question
Anti-Patterns
- "Just drink more coffee" — masks the crash, wrecks sleep.
- Extreme water targets with no cues.
- Ignoring lunch composition — the spike-crash driver.
- No movement/light advice.
- Treating chronic fatigue as purely a hydration/habit issue.
Example Trigger Phrases
- "I crash every afternoon around 3 — how do I fix it?"
- "I'm always exhausted after lunch."
- "Give me a hydration routine for a desk job."
- "How do I get more energy without more caffeine?"
- "What should I eat for lunch to avoid the afternoon slump?"
© mohitagw15856, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Files
Just SKILL.md in skills/hydration-and-energy-plan of mohitagw15856/pm-claude-skills.
Open the folder on GitHubat commit 1cbf1f0
Compare with similar skills
Hydration And Energy Plan next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Hydration And Energy Plan this skillmohitagw15856/pm-claude-skills | 1.4k | — | ~1k | Automated safety check: Pass | MIT | |
| Food Orderingasgeirtj/system_prompts_leaks | 69k | — | ~1.4k | Automated safety check: Pass | CC0-1.0 | |
| Energy Procurementaffaan-m/ECC | 277k | 4 repos | ~7.4k | Automated safety check: Pass | Apache-2.0 | |
| Energy Procurementaffaan-m/ECC | 277k | 2 repos | ~2.5k | Automated safety check: Pass | Apache-2.0 | |
| Energy Procurementsickn33/agentic-awesome-skills | 47k | 2 repos | ~7.4k | Automated safety check: Pass | MIT | |
| Debug Cuda Crashsgl-project/sglang | 37k | 2 repos | ~4.9k | Automated safety check: Pass | Apache-2.0 |
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Questions about Hydration And Energy Plan
What does Hydration And Energy Plan do?
Beat the afternoon crash with a realistic hydration, food-timing, and movement plan — not a caffeine-and-sugar band-aid. Hydration And Energy Plan is an agent skill from mohitagw15856/pm-claude-skills. Beat the afternoon crash with a realistic hydration, food-timing, and movement plan — not a caffeine-and-sugar band-aid.
When should I use Hydration And Energy Plan?
Hydration And Energy Plan fits situations like: asked how to stop the afternoon slump; im always tired after lunch; boost my energy; A hydration routine.
How do I install Hydration And Energy Plan in Claude Code?
Run `npx skills add mohitagw15856/pm-claude-skills --skill hydration-and-energy-plan -a claude-code`. Or copy the skill folder (skills/hydration-and-energy-plan in mohitagw15856/pm-claude-skills) into .claude/skills/hydration-and-energy-plan in your project. Claude Code loads it when a task matches its description.
How do I install Hydration And Energy Plan in Codex?
Run `npx skills add mohitagw15856/pm-claude-skills --skill hydration-and-energy-plan -a codex`. Or copy the skill folder (skills/hydration-and-energy-plan in mohitagw15856/pm-claude-skills) into .agents/skills/hydration-and-energy-plan in your project. Codex loads it when a task matches its description.
Can I use Hydration And Energy Plan in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add mohitagw15856/pm-claude-skills --skill hydration-and-energy-plan -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/hydration-and-energy-plan, .gemini/skills/hydration-and-energy-plan, .github/skills/hydration-and-energy-plan and .opencode/skills/hydration-and-energy-plan in your project.
What does Hydration And Energy Plan need to run?
SKILL.md names no scripts, command-line tools or credentials: Hydration And Energy Plan is instructions for the agent only.
Does Hydration And Energy Plan access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Hydration And Energy Plan safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
What licence does Hydration And Energy Plan use?
Hydration And Energy Plan is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
How many tokens does Hydration And Energy Plan use?
About 1k tokens (SKILL.md is roughly 4k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
What are the alternatives to Hydration And Energy Plan?
Skills that share tags, products or a category with Hydration And Energy Plan: Food Ordering (asgeirtj/system_prompts_leaks, 69k stars), Energy Procurement (affaan-m/ECC, 277k stars), Energy Procurement (affaan-m/ECC, 277k stars) and Energy Procurement (sickn33/agentic-awesome-skills, 47k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Hydration And Energy Plan?
mohitagw15856 (a GitHub user) maintains it in mohitagw15856/pm-claude-skills, which has 1,434 GitHub stars. The repository holds 1,348 skills in this directory. The repository was last updated on October 9, 2026.
Source: mohitagw15856/pm-claude-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.