Coach
felixrieseberg/claude-coach
Create personalized triathlon, marathon, and ultra-endurance training plans.
Build a home workout plan that fits your gear, time, and goal — a real weekly structure, not a random list of exercises.
Install Home Workout Builder
$ npx skills add mohitagw15856/pm-claude-skills --skill home-workout-builder -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install mohitagw15856/pm-claude-skills home-workout-builder --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/home-workout-builder .claude/skills/home-workout-builder && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "home-workout-builder" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/home-workout-builder into .claude/skills/home-workout-builder/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "home-workout-builder", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/home-workout-builderType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add mohitagw15856/pm-claude-skills --skill home-workout-builder -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install mohitagw15856/pm-claude-skills home-workout-builder --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/home-workout-builder .agents/skills/home-workout-builder && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "home-workout-builder" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/home-workout-builder into .agents/skills/home-workout-builder/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "home-workout-builder", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill home-workout-builder -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install mohitagw15856/pm-claude-skills home-workout-builder --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/home-workout-builder .cursor/skills/home-workout-builder && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "home-workout-builder" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/home-workout-builder into .cursor/skills/home-workout-builder/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "home-workout-builder", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/mohitagw15856/pm-claude-skills.git --path skills/home-workout-builder--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add mohitagw15856/pm-claude-skills --skill home-workout-builder -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install mohitagw15856/pm-claude-skills home-workout-builder --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/home-workout-builder .gemini/skills/home-workout-builder && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "home-workout-builder" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/home-workout-builder into .gemini/skills/home-workout-builder/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "home-workout-builder", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install mohitagw15856/pm-claude-skills home-workout-builderInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add mohitagw15856/pm-claude-skills --skill home-workout-builder -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/home-workout-builder .github/skills/home-workout-builder && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "home-workout-builder" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/home-workout-builder into .github/skills/home-workout-builder/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "home-workout-builder", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill home-workout-builder -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install mohitagw15856/pm-claude-skills home-workout-builder --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/home-workout-builder .opencode/skills/home-workout-builder && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "home-workout-builder" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/home-workout-builder into .opencode/skills/home-workout-builder/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "home-workout-builder", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
home-workout-builder- GitHub stars
- 1.4k
- Token cost
- ~980 tokens
- SKILL.md length
- 470 words
- Files
- 1
- Skills in repo
- 1,348
- Repo updated
- First seen
- Licence
- MIT
At a glance
Build a home workout plan that fits your gear, time, and goal — a real weekly structure, not a random list of exercises.
- Works in 5 steps: Fit the split to the days. 2–3 days →… → Cover the movement patterns. Push, pull,… → Prescribe sets, reps, and rest. Vague… → …
- Asked to build a home workout
- SKILL.md covers What This Skill Produces, Required Inputs, Framework: Structure, Then… and Output Format, plus 3 more sections
- Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md
What it does
Home Workout Builder is an agent skill from mohitagw15856/pm-claude-skills. Build a home workout plan that fits your gear, time, and goal — a real weekly structure, not a random list of exercises. Use when asked to build a home workout, make me a workout plan, exercise routine at home, or how do I work out with no gym. Produces a weekly plan matched to your equipment and schedule, each session with warm-up, main work, sets/reps, and progression, swaps for missing gear, and a way to make it harder over time — with a plain 'this isn't medical advice, stop if it hurts' note.
Its SKILL.md is about 980 tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
It sits in Productivity & Automation, covering Health and fitness tracking. The repository describes itself as: 1255 professional Agent Skills for Claude, ChatGPT, Gemini, Cursor & Codex — PRDs, postmortems, leases, medical bills, layoffs, go-bags, new countries. Plain markdown, MIT, in… The licence is MIT.
When your agent uses it
- Asked to build a home workout
- Make me a workout plan
- Exercise routine at home
- How do I work out with no gym
Example prompts
- “this isn”
- “/home-workout-builder”
Workflow steps
5 steps, taken from the first numbered list in SKILL.md.
- Fit the split to the days. 2–3 days → full-body; 4+ → upper/lower or push/pull. Match the plan to what they'll actually do.
- Cover the movement patterns. Push, pull, squat/hinge, and core each session or across the week — not just the fun exercises.
- Prescribe sets, reps, and rest. Vague "do some push-ups" doesn't progress; give real numbers tied to the goal.
- Build in progression. Add reps/sets, slow the tempo, or move to a harder variation weekly — progressive overload is what makes it work.
- Keep it safe and doable. Warm-up, form cues, and honest scaling; flag that pain isn't "pushing through," and to see a professional for…
What it can do on your machine
Read from SKILL.md and the folder at commit 1cbf1f0. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
No scripts in the folder and no shell commands in SKILL.md.
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Home Workout Builder loads about 980 tokens when it runs. Until then it costs about 131 tokens; SKILL.md has 470 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
SKILL.md
The full file from mohitagw15856/pm-claude-skills at commit 1cbf1f0, republished under its MIT licence (© mohitagw15856). 470 words, ~980 tokens.
Download SKILL.mdSave it as
.claude/skills/home-workout-builder/SKILL.md (or your agent's skills folder).- name
- home-workout-builder
- description
- Build a home workout plan that fits your gear, time, and goal — a real weekly structure, not a random list of exercises. Use when asked to build a home workout, make me a workout plan, exercise routine at home, or how do I work out with no gym. Produces a weekly plan matched to your equipment and schedule, each session with warm-up, main work, sets/reps, and progression, swaps for missing gear, and a way to make it harder over time — with a plain 'this isn't medical advice, stop if it hurts' note.
Home Workout Builder
A pile of random exercises isn't a program. This builds a structured weekly plan around what you actually have — bodyweight, a couple of dumbbells, a band — and where you want to go, with a way to progress so you keep getting results instead of plateauing or losing interest.
What This Skill Produces
- A weekly structure — how many sessions, which days, what each targets (full-body, upper/lower, etc.)
- Full sessions — warm-up, main exercises with sets/reps/rest, and a cool-down
- Equipment swaps — alternatives for gear you don't have
- Progression — how to make it harder each week (reps, sets, tempo, harder variations)
- Safety framing — form cues, and a clear "not medical advice — see a professional for pain or conditions" note
Required Inputs
Ask for these if not provided:
- Goal — strength, muscle, fat loss, general fitness, mobility
- Equipment — bodyweight only, dumbbells, bands, pull-up bar, etc.
- Time — days per week and minutes per session
- Level — beginner, returning, or experienced
- Limits — injuries, joints to protect, space constraints
Framework: Structure, Then Progress
- Fit the split to the days. 2–3 days → full-body; 4+ → upper/lower or push/pull. Match the plan to what they'll actually do.
- Cover the movement patterns. Push, pull, squat/hinge, and core each session or across the week — not just the fun exercises.
- Prescribe sets, reps, and rest. Vague "do some push-ups" doesn't progress; give real numbers tied to the goal.
- Build in progression. Add reps/sets, slow the tempo, or move to a harder variation weekly — progressive overload is what makes it work.
- Keep it safe and doable. Warm-up, form cues, and honest scaling; flag that pain isn't "pushing through," and to see a professional for injuries/conditions.
Output Format
Show full SKILL.md (192 more words)Show less
Plan: [goal] · [equipment] · [days/week × mins] · [level]
Weekly structure: [e.g. Mon full-body, Wed …].
Session A — [focus]
- Warm-up: [2–3 min].
- Main: [exercise] [sets×reps, rest] · [exercise] … (swap: [if no gear]).
- Cool-down: [stretch].
Progression: week to week — [add reps/sets/tempo/harder variation].
Not medical advice. Use good form, stop if something hurts (not the same as muscle burn), and check with a professional for injuries or health conditions.
Quality Checks
- Split matches the available days/week
- Sessions cover the main movement patterns, not just favorites
- Exercises have sets, reps, and rest — not vague instructions
- Equipment swaps are provided
- A progression scheme is included
- Safety/not-medical-advice framing is present
Anti-Patterns
- A random exercise list with no structure or progression.
- Ignoring the equipment — programming barbell lifts for a bodyweight setup.
- No sets/reps/rest — un-programmable and un-progressable.
- Skipping warm-up or form cues.
- "Push through the pain" — dangerous; distinguish pain from effort.
Example Trigger Phrases
- "Build me a home workout — dumbbells only, 3 days a week, 30 minutes."
- "I want to build muscle at home with just bodyweight."
- "Make me a beginner exercise routine, no equipment."
- "Upper/lower split I can do at home with bands and a bench."
- "Full-body workout plan, 20 minutes, bad knees."
© mohitagw15856, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Files
Just SKILL.md in skills/home-workout-builder of mohitagw15856/pm-claude-skills.
Open the folder on GitHubat commit 1cbf1f0
Compare with similar skills
Home Workout Builder next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Home Workout Builder this skillmohitagw15856/pm-claude-skills | 1.4k | — | ~980 | Automated safety check: Pass | MIT | |
| Coachfelixrieseberg/claude-coach | 199 | 1 repos | ~4.9k | Automated safety check: Pass | MIT | |
| Fitness Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~1.3k | Automated safety check: Pass | MIT | |
| Master Ajahn Chahxr843/Master-skill | 447 | 1 repos | ~2k | Automated safety check: Pass | CC-BY-NC-SA-4.0 | |
| Mental Health Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~3.2k | Automated safety check: Pass | MIT | |
| Nutrition Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~3.3k | Automated safety check: Pass | MIT |
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Related
Categories
Questions about Home Workout Builder
What does Home Workout Builder do?
Build a home workout plan that fits your gear, time, and goal — a real weekly structure, not a random list of exercises. Home Workout Builder is an agent skill from mohitagw15856/pm-claude-skills. Build a home workout plan that fits your gear, time, and goal — a real weekly structure, not a random list of exercises.
When should I use Home Workout Builder?
Home Workout Builder fits situations like: asked to build a home workout; make me a workout plan; exercise routine at home; how do I work out with no gym.
How do I install Home Workout Builder in Claude Code?
Run `npx skills add mohitagw15856/pm-claude-skills --skill home-workout-builder -a claude-code`. Or copy the skill folder (skills/home-workout-builder in mohitagw15856/pm-claude-skills) into .claude/skills/home-workout-builder in your project. Claude Code loads it when a task matches its description.
How do I install Home Workout Builder in Codex?
Run `npx skills add mohitagw15856/pm-claude-skills --skill home-workout-builder -a codex`. Or copy the skill folder (skills/home-workout-builder in mohitagw15856/pm-claude-skills) into .agents/skills/home-workout-builder in your project. Codex loads it when a task matches its description.
Can I use Home Workout Builder in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add mohitagw15856/pm-claude-skills --skill home-workout-builder -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/home-workout-builder, .gemini/skills/home-workout-builder, .github/skills/home-workout-builder and .opencode/skills/home-workout-builder in your project.
What does Home Workout Builder need to run?
SKILL.md names no scripts, command-line tools or credentials: Home Workout Builder is instructions for the agent only.
Does Home Workout Builder access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Home Workout Builder safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
What licence does Home Workout Builder use?
Home Workout Builder is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
How many tokens does Home Workout Builder use?
About 980 tokens (SKILL.md is roughly 3.9k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
What are the alternatives to Home Workout Builder?
Skills that share tags, products or a category with Home Workout Builder: Coach (felixrieseberg/claude-coach, 199 stars), Fitness Analyzer (huifer/WellAlly-health, 960 stars), Master Ajahn Chah (xr843/Master-skill, 447 stars) and Mental Health Analyzer (huifer/WellAlly-health, 960 stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Home Workout Builder?
mohitagw15856 (a GitHub user) maintains it in mohitagw15856/pm-claude-skills, which has 1,434 GitHub stars. The repository holds 1,348 skills in this directory. The repository was last updated on October 9, 2026.
Source: mohitagw15856/pm-claude-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.