Coach
felixrieseberg/claude-coach
Create personalized triathlon, marathon, and ultra-endurance training plans.
Plan around flare days before they ambush you — spot your early warning signs, pre-build the reduced 'flare mode' version of your life, prepare the cancellation and support scripts in advance, and…
Install Flare Day Planner
$ npx skills add mohitagw15856/pm-claude-skills --skill flare-day-planner -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install mohitagw15856/pm-claude-skills flare-day-planner --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/flare-day-planner .claude/skills/flare-day-planner && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "flare-day-planner" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/flare-day-planner into .claude/skills/flare-day-planner/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "flare-day-planner", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/flare-day-plannerType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add mohitagw15856/pm-claude-skills --skill flare-day-planner -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install mohitagw15856/pm-claude-skills flare-day-planner --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/flare-day-planner .agents/skills/flare-day-planner && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "flare-day-planner" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/flare-day-planner into .agents/skills/flare-day-planner/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "flare-day-planner", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill flare-day-planner -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install mohitagw15856/pm-claude-skills flare-day-planner --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/flare-day-planner .cursor/skills/flare-day-planner && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "flare-day-planner" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/flare-day-planner into .cursor/skills/flare-day-planner/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "flare-day-planner", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/mohitagw15856/pm-claude-skills.git --path skills/flare-day-planner--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add mohitagw15856/pm-claude-skills --skill flare-day-planner -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install mohitagw15856/pm-claude-skills flare-day-planner --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/flare-day-planner .gemini/skills/flare-day-planner && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "flare-day-planner" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/flare-day-planner into .gemini/skills/flare-day-planner/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "flare-day-planner", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install mohitagw15856/pm-claude-skills flare-day-plannerInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add mohitagw15856/pm-claude-skills --skill flare-day-planner -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/flare-day-planner .github/skills/flare-day-planner && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "flare-day-planner" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/flare-day-planner into .github/skills/flare-day-planner/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "flare-day-planner", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill flare-day-planner -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install mohitagw15856/pm-claude-skills flare-day-planner --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/flare-day-planner .opencode/skills/flare-day-planner && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "flare-day-planner" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/flare-day-planner into .opencode/skills/flare-day-planner/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "flare-day-planner", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
flare-day-planner- GitHub stars
- 1.4k
- Token cost
- ~1.6k tokens
- SKILL.md length
- 789 words
- Files
- 1
- Skills in repo
- 1,348
- Repo updated
- First seen
- Licence
- MIT
At a glance
Plan around flare days before they ambush you — spot your early warning signs, pre-build the reduced 'flare mode' version of your life, prepare the cancellation and support scripts in advance, and…
- Works in 5 steps: Catch the flare early — the warning list… → Pre-build flare mode while well. Decide… → Write the cancellations before you need… → …
- Someone says my flares blindside me
- SKILL.md covers What This Skill Produces, Required Inputs, Framework and Output Format, plus 4 more sections
- Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md
What it does
Flare Day Planner is an agent skill from mohitagw15856/pm-claude-skills. Plan around flare days before they ambush you — spot your early warning signs, pre-build the reduced 'flare mode' version of your life, prepare the cancellation and support scripts in advance, and set up your space so a bad day needs no decisions. Use when someone says 'my flares blindside me', 'I fall apart when a bad day hits', 'help me prepare for flare-ups', or has a relapsing condition (autoimmune, migraine, mental health, chronic pain). Produces a flare early-warning list, a flare-mode plan, and the…
Its SKILL.md is about 1.6k tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
It sits in Productivity & Automation, covering Health and fitness tracking. The repository describes itself as: 1255 professional Agent Skills for Claude, ChatGPT, Gemini, Cursor & Codex — PRDs, postmortems, leases, medical bills, layoffs, go-bags, new countries. Plain markdown, MIT, in… The licence is MIT.
When your agent uses it
- Someone says my flares blindside me
- I fall apart when a bad day hits
- Help me prepare for flare-ups
- Has a relapsing condition (autoimmune
Example prompts
- “flare mode”
- “my flares blindside me”
- “I fall apart when a bad day hits”
- “/flare-day-planner”
Workflow steps
5 steps, taken from the first numbered list in SKILL.md.
- Catch the flare early — the warning list is the prize. Most flares have a
- Pre-build flare mode while well. Decide now, with a clear head: what drops
- Write the cancellations before you need them. Bad cancellations (over-
- Stage the support asks and boundaries. Decide in advance what help to ask for
- Set up the space so a bad day needs nothing. The flare kit: grab-and-go food
What it can do on your machine
Read from SKILL.md and the folder at commit 1cbf1f0. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
No scripts in the folder and no shell commands in SKILL.md.
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Flare Day Planner loads about 1.6k tokens when it runs. Until then it costs about 148 tokens; SKILL.md has 789 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
SKILL.md
The full file from mohitagw15856/pm-claude-skills at commit 1cbf1f0, republished under its MIT licence (© mohitagw15856). 789 words, ~1,578 tokens.
Download SKILL.mdSave it as
.claude/skills/flare-day-planner/SKILL.md (or your agent's skills folder).- name
- flare-day-planner
- description
- Plan around flare days before they ambush you — spot your early warning signs, pre-build the reduced 'flare mode' version of your life, prepare the cancellation and support scripts in advance, and set up your space so a bad day needs no decisions. Use when someone says 'my flares blindside me', 'I fall apart when a bad day hits', 'help me prepare for flare-ups', or has a relapsing condition (autoimmune, migraine, mental health, chronic pain). Produces a flare early-warning list, a flare-mode plan, and the pre-written scripts. A self-management tool, not medical advice.
Flare Day Planner Skill
Relapsing conditions — autoimmune, migraine, chronic pain, bipolar and other mental health conditions, long COVID — share a cruel structure: the flare arrives when you have the least capacity to handle it, so you make bad decisions, cancel badly, eat nothing or wrong, and the shame compounds the symptom. The fix is to do the thinking before, while you're well: recognize the early signs, pre-build the stripped-down "flare mode" life, and pre-write the scripts and setup so a bad day is a plan you execute, not a crisis you improvise. Decisions are expensive in a flare; this skill front-loads them.
What This Skill Produces
- A flare early-warning list: your specific pre-flare signs (the ones that show up hours or a day before the obvious symptoms) so you can shift into flare mode early, when it's cheapest
- A flare-mode plan: the reduced version of your life — what drops, what stays, the bare-minimum routine — decided now so you don't have to decide then
- Pre-written scripts: cancel-without-a-paragraph messages for work, friends, and family; the "I need help with X" asks to your support people; the boundary lines for people who push
- A space-and-supplies setup: the flare kit and environment (easy food, meds sorted, comfort items, low-demand entertainment) staged in advance so a flare needs no shopping and no decisions
Required Inputs
Ask for (if not already provided):
- What a flare looks and feels like, and what (if anything) precedes it — the early signs, even subtle ones (mood shift, specific ache, sensory change, a craving)
- What a flare currently wrecks: the missed work, the botched cancellations, the not eating, the isolation, the spiral
- Who the user's real support people are, and what they currently do right/wrong
- Fixed obligations that can't just vanish (a job, dependents) and what flexibility exists around them
Framework
- Catch the flare early — the warning list is the prize. Most flares have a prodrome: signs hours-to-a-day before the full hit. Reconstruct them from recent flares (walk one backward). Shifting into flare mode at the first sign is far cheaper than fighting a full flare while pretending it's not happening.
- Pre-build flare mode while well. Decide now, with a clear head: what drops entirely, what shrinks to minimum, what's protected (meds, hydration, one anchor). In a flare you won't have the executive function to triage — so the triage is already done, sitting there to execute.
- Write the cancellations before you need them. Bad cancellations (over- explaining, apologizing, ghosting) come from doing it while symptomatic. Pre-write the short, warm, no-paragraph versions for each audience: work ("I'm unwell today and will be offline; I'll pick up [thing] tomorrow"), friends, family. Templates remove the guilt-spiral tax.
- Stage the support asks and boundaries. Decide in advance what help to ask for and from whom ("can you drop food?"), so the flare doesn't also require the hard work of asking. And the boundary lines for the person who says "but you were fine yesterday" — pre-written, so you don't have to defend a relapsing illness while in it.
- Set up the space so a bad day needs nothing. The flare kit: grab-and-go food that needs no cooking, meds and water within reach, comfort and low-demand entertainment, the phone chargers, whatever your specific flare craves. A flare should never send you to the shops or the stove.
Show full SKILL.md (234 more words)Show less
Output Format
## Your early-warning signs (catch it here)
[The prodrome — signs hours/a day before the full flare, from real episodes]
## Flare mode (decided while well)
Drops entirely: … · Shrinks to minimum: … · Protected no matter what: …
## Pre-written scripts
Cancel — work: … · friends: … · family: …
Ask for help: … · Boundary for the doubter: …
## Flare kit & setup (stage this now)
[Easy food · meds/water reach · comfort · low-demand entertainment · what to prep
this week]Quality Checks
- The early-warning list is built from real flares and includes subtle prodrome signs, not just the full-flare symptoms
- Flare mode is decided in advance with protected non-negotiables named
- Cancellation scripts are short and guilt-free, one per audience
- Support asks and a boundary line are pre-written, so asking isn't extra labor
- The flare kit means a bad day requires no shopping, cooking, or decisions
Anti-Patterns
- Do not frame flares as failures of discipline or something to push through — they're a feature of the condition, and early surrender to flare mode is the skilled move
- Do not build a plan that requires lots of in-flare decisions — the whole point is that the thinking happened while well
- Do not give medical/treatment advice — this manages life around flares; the condition's care is the clinician's
- Do not assume the user's support people are safe or available — plan around the real ones, and make the plan work solo if needed
- For mental-health flares, do not treat crisis as a planning problem — include the crisis-line pointer and the "when to reach past this plan for a human" line
Related
[[spoon-planner]] for the everyday pacing between flares; [[meltdown-map]] for the neuro-crash cousin; [[diagnosis-limbo-kit]] if the flaring condition is unnamed; [[saying-no-kindly]] for the cancellation muscle.
Example Trigger Phrases
- "My flares blindside me."
- "I fall apart when a bad day hits."
- "Help me prepare for flare-ups."
- "Has a relapsing condition."
© mohitagw15856, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Files
Just SKILL.md in skills/flare-day-planner of mohitagw15856/pm-claude-skills.
Open the folder on GitHubat commit 1cbf1f0
Compare with similar skills
Flare Day Planner next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Flare Day Planner this skillmohitagw15856/pm-claude-skills | 1.4k | — | ~1.6k | Automated safety check: Pass | MIT | |
| Coachfelixrieseberg/claude-coach | 199 | 1 repos | ~4.9k | Automated safety check: Pass | MIT | |
| Fitness Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~1.3k | Automated safety check: Pass | MIT | |
| Master Ajahn Chahxr843/Master-skill | 447 | 1 repos | ~2k | Automated safety check: Pass | CC-BY-NC-SA-4.0 | |
| Mental Health Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~3.2k | Automated safety check: Pass | MIT | |
| Nutrition Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~3.3k | Automated safety check: Pass | MIT |
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Related
Categories
Questions about Flare Day Planner
What does Flare Day Planner do?
Plan around flare days before they ambush you — spot your early warning signs, pre-build the reduced 'flare mode' version of your life, prepare the cancellation and support scripts in advance, and…. Flare Day Planner is an agent skill from mohitagw15856/pm-claude-skills. Plan around flare days before they ambush you — spot your early warning signs, pre-build the reduced 'flare mode' version of your life, prepare the cancellation and support scripts in advance, and set up your space so a bad day needs no decisions.
When should I use Flare Day Planner?
Flare Day Planner fits situations like: someone says my flares blindside me; I fall apart when a bad day hits; help me prepare for flare-ups; has a relapsing condition (autoimmune.
How do I install Flare Day Planner in Claude Code?
Run `npx skills add mohitagw15856/pm-claude-skills --skill flare-day-planner -a claude-code`. Or copy the skill folder (skills/flare-day-planner in mohitagw15856/pm-claude-skills) into .claude/skills/flare-day-planner in your project. Claude Code loads it when a task matches its description.
How do I install Flare Day Planner in Codex?
Run `npx skills add mohitagw15856/pm-claude-skills --skill flare-day-planner -a codex`. Or copy the skill folder (skills/flare-day-planner in mohitagw15856/pm-claude-skills) into .agents/skills/flare-day-planner in your project. Codex loads it when a task matches its description.
Can I use Flare Day Planner in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add mohitagw15856/pm-claude-skills --skill flare-day-planner -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/flare-day-planner, .gemini/skills/flare-day-planner, .github/skills/flare-day-planner and .opencode/skills/flare-day-planner in your project.
What does Flare Day Planner need to run?
SKILL.md names no scripts, command-line tools or credentials: Flare Day Planner is instructions for the agent only.
Does Flare Day Planner access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Flare Day Planner safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
What licence does Flare Day Planner use?
Flare Day Planner is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
How many tokens does Flare Day Planner use?
About 1.6k tokens (SKILL.md is roughly 6.3k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
What are the alternatives to Flare Day Planner?
Skills that share tags, products or a category with Flare Day Planner: Coach (felixrieseberg/claude-coach, 199 stars), Fitness Analyzer (huifer/WellAlly-health, 960 stars), Master Ajahn Chah (xr843/Master-skill, 447 stars) and Mental Health Analyzer (huifer/WellAlly-health, 960 stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Flare Day Planner?
mohitagw15856 (a GitHub user) maintains it in mohitagw15856/pm-claude-skills, which has 1,434 GitHub stars. The repository holds 1,348 skills in this directory. The repository was last updated on October 9, 2026.
Source: mohitagw15856/pm-claude-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.