Coach
felixrieseberg/claude-coach
Create personalized triathlon, marathon, and ultra-endurance training plans.
Check whether you're burning out as a caregiver — and get a realistic plan to protect yourself before you can't keep going.
Install Caregiver Burnout Check
$ npx skills add mohitagw15856/pm-claude-skills --skill caregiver-burnout-check -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install mohitagw15856/pm-claude-skills caregiver-burnout-check --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/caregiver-burnout-check .claude/skills/caregiver-burnout-check && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "caregiver-burnout-check" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/caregiver-burnout-check into .claude/skills/caregiver-burnout-check/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "caregiver-burnout-check", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/caregiver-burnout-checkType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add mohitagw15856/pm-claude-skills --skill caregiver-burnout-check -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install mohitagw15856/pm-claude-skills caregiver-burnout-check --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/caregiver-burnout-check .agents/skills/caregiver-burnout-check && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "caregiver-burnout-check" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/caregiver-burnout-check into .agents/skills/caregiver-burnout-check/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "caregiver-burnout-check", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill caregiver-burnout-check -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install mohitagw15856/pm-claude-skills caregiver-burnout-check --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/caregiver-burnout-check .cursor/skills/caregiver-burnout-check && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "caregiver-burnout-check" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/caregiver-burnout-check into .cursor/skills/caregiver-burnout-check/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "caregiver-burnout-check", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/mohitagw15856/pm-claude-skills.git --path skills/caregiver-burnout-check--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add mohitagw15856/pm-claude-skills --skill caregiver-burnout-check -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install mohitagw15856/pm-claude-skills caregiver-burnout-check --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/caregiver-burnout-check .gemini/skills/caregiver-burnout-check && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "caregiver-burnout-check" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/caregiver-burnout-check into .gemini/skills/caregiver-burnout-check/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "caregiver-burnout-check", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install mohitagw15856/pm-claude-skills caregiver-burnout-checkInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add mohitagw15856/pm-claude-skills --skill caregiver-burnout-check -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/caregiver-burnout-check .github/skills/caregiver-burnout-check && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "caregiver-burnout-check" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/caregiver-burnout-check into .github/skills/caregiver-burnout-check/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "caregiver-burnout-check", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill caregiver-burnout-check -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install mohitagw15856/pm-claude-skills caregiver-burnout-check --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/caregiver-burnout-check .opencode/skills/caregiver-burnout-check && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "caregiver-burnout-check" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/caregiver-burnout-check into .opencode/skills/caregiver-burnout-check/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "caregiver-burnout-check", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
caregiver-burnout-check- GitHub stars
- 1.4k
- Token cost
- ~1.4k tokens
- SKILL.md length
- 696 words
- Files
- 1
- Skills in repo
- 1,348
- Repo updated
- First seen
- Licence
- MIT
At a glance
Check whether you're burning out as a caregiver — and get a realistic plan to protect yourself before you can't keep going.
- Works in 6 steps: Name the burnout honestly. Caregivers… → Reframe accepting help. The core block:… → Get concrete support. Replace vague… → …
- Asked Im exhausted from caregiving
- SKILL.md covers What This Skill Produces, Required Inputs, Framework: See It, Accept… and Output Format, plus 3 more sections
- Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md
What it does
Caregiver Burnout Check is an agent skill from mohitagw15856/pm-claude-skills. Check whether you're burning out as a caregiver — and get a realistic plan to protect yourself before you can't keep going. Use when asked I'm exhausted from caregiving, am I burning out caring for my parent, caregiver stress help, or I have nothing left to give. Produces an honest read on your burnout signs and how depleted you are, permission and reasons to accept help (which caregivers resist), specific ways to get support and respite, the guilt and identity traps to address, and a realistic self-care plan…
Its SKILL.md is about 1.4k tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
It sits in Productivity & Automation, covering Health and fitness tracking. The repository describes itself as: 1255 professional Agent Skills for Claude, ChatGPT, Gemini, Cursor & Codex — PRDs, postmortems, leases, medical bills, layoffs, go-bags, new countries. Plain markdown, MIT, in… The licence is MIT.
When your agent uses it
- Asked Im exhausted from caregiving
- Am I burning out caring for my parent
- Caregiver stress help
- I have nothing left to give
Example prompts
- “t keep going. Use when asked I”
- “s actual life — because a caregiver who collapses can”
- “/caregiver-burnout-check”
Workflow steps
6 steps, taken from the first numbered list in SKILL.md.
- Name the burnout honestly. Caregivers minimize their own state — reflect the signs back plainly (resentment and a short fuse are burnout…
- Reframe accepting help. The core block: accepting help feels like failing or abandoning them. Counter it — you can't sustain care while…
- Get concrete support. Replace vague self-care with specific moves: respite care, dividing tasks with family, services, and a caregiver…
- Address the guilt and identity traps. The "only I can do it," the guilt of a break, and losing yourself in the role — surface these…
- Build a realistic plan. Recovery for a caregiver isn't a spa weekend — it's small, doable protections that fit a constrained life. Make it…
- Flag serious distress. If there's depression, hopelessness, or thoughts of not coping, gently point to professional support — this check…
What it can do on your machine
Read from SKILL.md and the folder at commit 1cbf1f0. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
No scripts in the folder and no shell commands in SKILL.md.
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Caregiver Burnout Check loads about 1.4k tokens when it runs. Until then it costs about 168 tokens; SKILL.md has 696 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
SKILL.md
The full file from mohitagw15856/pm-claude-skills at commit 1cbf1f0, republished under its MIT licence (© mohitagw15856). 696 words, ~1,362 tokens.
Download SKILL.mdSave it as
.claude/skills/caregiver-burnout-check/SKILL.md (or your agent's skills folder).- name
- caregiver-burnout-check
- description
- Check whether you're burning out as a caregiver — and get a realistic plan to protect yourself before you can't keep going. Use when asked I'm exhausted from caregiving, am I burning out caring for my parent, caregiver stress help, or I have nothing left to give. Produces an honest read on your burnout signs and how depleted you are, permission and reasons to accept help (which caregivers resist), specific ways to get support and respite, the guilt and identity traps to address, and a realistic self-care plan that fits a caregiver's actual life — because a caregiver who collapses can't care for anyone. Not medical or mental-health treatment.
Caregiver-Burnout Check
Caregivers give until there's nothing left — and because the person they care for needs them, they ignore their own depletion until they collapse or get ill. That helps no one. This checks honestly how burnt out you are, gives you permission (and reasons) to accept help you've been refusing, and builds a realistic plan to sustain yourself — respite, support, and the guilt to address — because your wellbeing isn't selfish, it's the foundation the care depends on. Not treatment.
What This Skill Produces
- A burnout read — an honest look at your signs (exhaustion, resentment, hopelessness, health decline, withdrawal, short fuse) and how depleted you are
- Permission to accept help — the reframe caregivers most need: that accepting help isn't failure or abandonment, and that you can't pour from empty
- Concrete support & respite — specific ways to get a break and share the load (respite care, other family, services, support groups) rather than "take time for yourself"
- The guilt & identity traps — addressing the guilt, the "only I can do this," and the identity fusion that keep caregivers from taking care of themselves
- A realistic self-care plan — small, doable ways to recover that fit a caregiver's actual constrained life, not idealized advice
- A boundary — a supportive check, not mental-health treatment; a flag to seek professional support if you're in serious distress
Required Inputs
Ask for these if not provided:
- Your situation — who you care for, how intensively, and for how long
- How you're doing — the signs you're noticing in yourself, honestly
- The support you have — other family, services, and what you've refused
- What's stopping you — guilt, "no one else can," no time, no money
- How depleted — coping but tired, or genuinely at the end of your rope
Framework: See It, Accept Help, Sustain Yourself
- Name the burnout honestly. Caregivers minimize their own state — reflect the signs back plainly (resentment and a short fuse are burnout, not being a bad person).
- Reframe accepting help. The core block: accepting help feels like failing or abandoning them. Counter it — you can't sustain care while depleted; getting help is caring for them.
- Get concrete support. Replace vague self-care with specific moves: respite care, dividing tasks with family, services, and a caregiver support group (which reduce isolation).
- Address the guilt and identity traps. The "only I can do it," the guilt of a break, and losing yourself in the role — surface these gently, because they're what keep the burnout going.
- Build a realistic plan. Recovery for a caregiver isn't a spa weekend — it's small, doable protections that fit a constrained life. Make it real.
- Flag serious distress. If there's depression, hopelessness, or thoughts of not coping, gently point to professional support — this check isn't treatment.
Show full SKILL.md (243 more words)Show less
Output Format
Caregiver check: caring for [who] · for [how long]
Your burnout signs: [honest reflection] → depletion level: [coping-but-tired / at the end of your rope]. Accept help (the reframe): [you can't pour from empty; getting help IS caring for them — not failure]. Concrete support & respite: [respite care · divide tasks with family · services · a support group]. The traps keeping you stuck: [guilt · "only I can do this" · losing yourself in the role]. A realistic plan: [small, doable protections that fit your actual life].
A supportive check — not mental-health treatment. If you're feeling hopeless, depressed, or unable to cope, please reach out to a professional or a caregiver support line.
Quality Checks
- Reflects the burnout signs honestly (past the minimizing)
- Reframes accepting help as caring, not failing
- Gives concrete support/respite options, not vague "self-care"
- Addresses the guilt/identity traps that sustain burnout
- Builds a realistic plan that fits a caregiver's life
- Flags serious distress for professional help; not treatment
Anti-Patterns
- "Just take time for yourself" — useless without concrete respite.
- Not challenging the "only I can do this" belief.
- Guilt-free spa-weekend advice that doesn't fit their life.
- Minimizing their depletion.
- Playing therapist on serious depression/hopelessness.
Example Trigger Phrases
- "I'm exhausted caring for my mom — am I burning out?"
- "I have nothing left to give. Caregiving is destroying me."
- "I feel guilty even thinking about taking a break from caregiving."
- "How do I take care of myself while caring for my dad full-time?"
- "Caregiver stress is overwhelming me — help."
© mohitagw15856, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Files
Just SKILL.md in skills/caregiver-burnout-check of mohitagw15856/pm-claude-skills.
Open the folder on GitHubat commit 1cbf1f0
Compare with similar skills
Caregiver Burnout Check next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Caregiver Burnout Check this skillmohitagw15856/pm-claude-skills | 1.4k | — | ~1.4k | Automated safety check: Pass | MIT | |
| Coachfelixrieseberg/claude-coach | 199 | 1 repos | ~4.9k | Automated safety check: Pass | MIT | |
| Fitness Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~1.3k | Automated safety check: Pass | MIT | |
| Master Ajahn Chahxr843/Master-skill | 447 | 1 repos | ~2k | Automated safety check: Pass | CC-BY-NC-SA-4.0 | |
| Mental Health Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~3.2k | Automated safety check: Pass | MIT | |
| Nutrition Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~3.3k | Automated safety check: Pass | MIT |
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Related
Categories
Questions about Caregiver Burnout Check
What does Caregiver Burnout Check do?
Check whether you're burning out as a caregiver — and get a realistic plan to protect yourself before you can't keep going. Caregiver Burnout Check is an agent skill from mohitagw15856/pm-claude-skills. Check whether you're burning out as a caregiver — and get a realistic plan to protect yourself before you can't keep going.
When should I use Caregiver Burnout Check?
Caregiver Burnout Check fits situations like: asked Im exhausted from caregiving; am I burning out caring for my parent; caregiver stress help; I have nothing left to give.
How do I install Caregiver Burnout Check in Claude Code?
Run `npx skills add mohitagw15856/pm-claude-skills --skill caregiver-burnout-check -a claude-code`. Or copy the skill folder (skills/caregiver-burnout-check in mohitagw15856/pm-claude-skills) into .claude/skills/caregiver-burnout-check in your project. Claude Code loads it when a task matches its description.
How do I install Caregiver Burnout Check in Codex?
Run `npx skills add mohitagw15856/pm-claude-skills --skill caregiver-burnout-check -a codex`. Or copy the skill folder (skills/caregiver-burnout-check in mohitagw15856/pm-claude-skills) into .agents/skills/caregiver-burnout-check in your project. Codex loads it when a task matches its description.
Can I use Caregiver Burnout Check in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add mohitagw15856/pm-claude-skills --skill caregiver-burnout-check -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/caregiver-burnout-check, .gemini/skills/caregiver-burnout-check, .github/skills/caregiver-burnout-check and .opencode/skills/caregiver-burnout-check in your project.
What does Caregiver Burnout Check need to run?
SKILL.md names no scripts, command-line tools or credentials: Caregiver Burnout Check is instructions for the agent only.
Does Caregiver Burnout Check access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Caregiver Burnout Check safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
What licence does Caregiver Burnout Check use?
Caregiver Burnout Check is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
How many tokens does Caregiver Burnout Check use?
About 1.4k tokens (SKILL.md is roughly 5.4k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
What are the alternatives to Caregiver Burnout Check?
Skills that share tags, products or a category with Caregiver Burnout Check: Coach (felixrieseberg/claude-coach, 199 stars), Fitness Analyzer (huifer/WellAlly-health, 960 stars), Master Ajahn Chah (xr843/Master-skill, 447 stars) and Mental Health Analyzer (huifer/WellAlly-health, 960 stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Caregiver Burnout Check?
mohitagw15856 (a GitHub user) maintains it in mohitagw15856/pm-claude-skills, which has 1,434 GitHub stars. The repository holds 1,348 skills in this directory. The repository was last updated on October 9, 2026.
Source: mohitagw15856/pm-claude-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.