Backup Recovery
sickn33/agentic-awesome-skills
Implement backup and recovery strategies. An agent skill from sickn33/agentic-awesome-skills.
Build a realistic recovery plan for burnout — address the causes, not just the symptoms — with changes you can actually make at work and outside it.
MITAuto-check passed
Install Burnout Recovery Plan
$ npx skills add mohitagw15856/pm-claude-skills --skill burnout-recovery-plan -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install mohitagw15856/pm-claude-skills burnout-recovery-plan --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/burnout-recovery-plan .claude/skills/burnout-recovery-plan && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "burnout-recovery-plan" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/burnout-recovery-plan into .claude/skills/burnout-recovery-plan/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "burnout-recovery-plan", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/burnout-recovery-planType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add mohitagw15856/pm-claude-skills --skill burnout-recovery-plan -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install mohitagw15856/pm-claude-skills burnout-recovery-plan --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/burnout-recovery-plan .agents/skills/burnout-recovery-plan && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "burnout-recovery-plan" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/burnout-recovery-plan into .agents/skills/burnout-recovery-plan/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "burnout-recovery-plan", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill burnout-recovery-plan -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install mohitagw15856/pm-claude-skills burnout-recovery-plan --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/burnout-recovery-plan .cursor/skills/burnout-recovery-plan && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "burnout-recovery-plan" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/burnout-recovery-plan into .cursor/skills/burnout-recovery-plan/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "burnout-recovery-plan", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/mohitagw15856/pm-claude-skills.git --path skills/burnout-recovery-plan--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add mohitagw15856/pm-claude-skills --skill burnout-recovery-plan -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install mohitagw15856/pm-claude-skills burnout-recovery-plan --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/burnout-recovery-plan .gemini/skills/burnout-recovery-plan && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "burnout-recovery-plan" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/burnout-recovery-plan into .gemini/skills/burnout-recovery-plan/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "burnout-recovery-plan", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install mohitagw15856/pm-claude-skills burnout-recovery-planInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add mohitagw15856/pm-claude-skills --skill burnout-recovery-plan -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/burnout-recovery-plan .github/skills/burnout-recovery-plan && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "burnout-recovery-plan" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/burnout-recovery-plan into .github/skills/burnout-recovery-plan/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "burnout-recovery-plan", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add mohitagw15856/pm-claude-skills --skill burnout-recovery-plan -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install mohitagw15856/pm-claude-skills burnout-recovery-plan --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/burnout-recovery-plan .opencode/skills/burnout-recovery-plan && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "burnout-recovery-plan" agent skill from https://github.com/mohitagw15856/pm-claude-skills/tree/main/skills/burnout-recovery-plan into .opencode/skills/burnout-recovery-plan/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "burnout-recovery-plan", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
burnout-recovery-plan- GitHub stars
- 1.4k
- Token cost
- ~1.2k tokens
- SKILL.md length
- 561 words
- Files
- 1
- Skills in repo
- 1,348
- Repo updated
- First seen
- Licence
- MIT
At a glance
Build a realistic recovery plan for burnout — address the causes, not just the symptoms — with changes you can actually make at work and outside it.
- Works in 6 steps: Diagnose the drivers. Burnout has known… → Create immediate relief. Reduce acute… → Change the root, not just rest. Rest… → …
- Asked to help with burnout
- SKILL.md covers What This Skill Produces, Required Inputs, Framework: Relieve, Then Fix… and Output Format, plus 3 more sections
- Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md
What it does
Burnout Recovery Plan is an agent skill from mohitagw15856/pm-claude-skills. Build a realistic recovery plan for burnout — address the causes, not just the symptoms — with changes you can actually make at work and outside it. Use when asked to help with burnout, I'm burnt out, how to recover from burnout, or I'm exhausted and dread work. Produces a read on what's driving the burnout (load, control, reward, fairness, values, community), immediate relief steps, the boundary and workload changes that address the root, a recovery timeline with realistic expectations, and a flag that severe or…
Its SKILL.md is about 1.2k tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
The repository describes itself as: 1255 professional Agent Skills for Claude, ChatGPT, Gemini, Cursor & Codex — PRDs, postmortems, leases, medical bills, layoffs, go-bags, new countries. Plain markdown, MIT, in… The licence is MIT.
When your agent uses it
- Asked to help with burnout
- How to recover from burnout
- Im exhausted and dread work
Example prompts
- “m burnt out, how to recover from burnout, or I”
- “/burnout-recovery-plan”
Workflow steps
6 steps, taken from the first numbered list in SKILL.md.
- Diagnose the drivers. Burnout has known contributors (load, control, reward, fairness, community, values) — identify which are active…
- Create immediate relief. Reduce acute strain now — use leave if possible, drop or defer non-essentials, and restore basic rest, movement…
- Change the root, not just rest. Rest without changing the conditions relapses — plan the boundaries, workload renegotiation, or…
- Set realistic timelines. Recovery is gradual and non-linear; frame expectations so a bad day isn't read as failure.
- Know when it's beyond self-help. Persistent, severe burnout or signs of depression/anxiety warrant a doctor or therapist — say this plainly.
- Build sustainability. Put in the ongoing habits and boundaries that stop the slide back.
What it can do on your machine
Read from SKILL.md and the folder at commit 1cbf1f0. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
No scripts in the folder and no shell commands in SKILL.md.
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Burnout Recovery Plan loads about 1.2k tokens when it runs. Until then it costs about 154 tokens; SKILL.md has 561 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
SKILL.md
The full file from mohitagw15856/pm-claude-skills at commit 1cbf1f0, republished under its MIT licence (© mohitagw15856). 561 words, ~1,196 tokens.
Download SKILL.mdSave it as
.claude/skills/burnout-recovery-plan/SKILL.md (or your agent's skills folder).- name
- burnout-recovery-plan
- description
- Build a realistic recovery plan for burnout — address the causes, not just the symptoms — with changes you can actually make at work and outside it. Use when asked to help with burnout, I'm burnt out, how to recover from burnout, or I'm exhausted and dread work. Produces a read on what's driving the burnout (load, control, reward, fairness, values, community), immediate relief steps, the boundary and workload changes that address the root, a recovery timeline with realistic expectations, and a flag that severe or persistent burnout/depression warrants a professional. Not medical advice.
Burnout Recovery Plan
Burnout isn't cured by a weekend off — it comes back if the conditions that caused it don't change. Recovery is two-track: immediate relief to stop the freefall, and structural changes to the drivers (unsustainable load, no control, no reward, unfairness, values mismatch). This helps you diagnose your drivers and build a plan you can actually act on — while being clear that severe cases need real support.
What This Skill Produces
- A driver diagnosis — which burnout factors are hitting you (workload, lack of control, insufficient reward, unfairness, community breakdown, values conflict)
- Immediate relief — the first steps to reduce acute strain and create breathing room
- Root-cause changes — the boundary, workload, and role changes (and the conversations with your manager) that address why it happened
- A recovery timeline — honest expectations that recovery takes time and isn't linear
- When it's bigger — a clear flag that severe, persistent burnout — or signs of depression/anxiety — needs a professional
- A sustainability check — how to prevent the slide back
Required Inputs
Ask for these if not provided:
- The signs — exhaustion, cynicism, dread, reduced performance, physical symptoms
- The context — job/role, workload, control, and what specifically drains you
- How long — recent or long-running (affects severity)
- What you can change — leverage at work, financial constraints, support available
- Severity — coping but depleted, or genuinely unable to function
Framework: Relieve, Then Fix The Cause
- Diagnose the drivers. Burnout has known contributors (load, control, reward, fairness, community, values) — identify which are active, because the fix depends on the cause.
- Create immediate relief. Reduce acute strain now — use leave if possible, drop or defer non-essentials, and restore basic rest, movement, and connection.
- Change the root, not just rest. Rest without changing the conditions relapses — plan the boundaries, workload renegotiation, or role/values shifts, including a concrete manager conversation.
- Set realistic timelines. Recovery is gradual and non-linear; frame expectations so a bad day isn't read as failure.
- Know when it's beyond self-help. Persistent, severe burnout or signs of depression/anxiety warrant a doctor or therapist — say this plainly.
- Build sustainability. Put in the ongoing habits and boundaries that stop the slide back.
Show full SKILL.md (209 more words)Show less
Output Format
Burnout recovery: signs [x] · drivers [y] · severity [z]
Your drivers: [load / control / reward / fairness / community / values — which are active]. Immediate relief: [leave if possible · drop/defer non-essentials · restore rest/movement/connection]. Fix the root: [boundaries · workload renegotiation · role/values change] + a manager conversation: "[frame]". Timeline: recovery is gradual and non-linear — [what to expect]. Sustain it: [ongoing boundaries/habits].
Not medical advice. If burnout is severe or persistent, or you notice signs of depression or anxiety, please talk to a doctor or therapist.
Quality Checks
- Diagnoses the specific burnout drivers, not just "you're tired"
- Provides immediate relief steps
- Addresses root causes (boundaries/workload/role), not only rest
- Includes a concrete manager conversation where relevant
- Sets realistic, non-linear recovery expectations
- Flags when to seek professional help
Anti-Patterns
- "Take a vacation" as the whole answer — relapse guaranteed.
- Only symptom relief with no change to the causes.
- Ignoring the workplace drivers the person can influence.
- Promising a fast fix.
- Missing signs that need medical/therapeutic help.
Example Trigger Phrases
- "I'm completely burnt out at work — help me recover."
- "I dread every workday and I'm exhausted all the time."
- "How do I recover from burnout without quitting?"
- "What do I even say to my manager about my workload?"
- "I rested but the burnout came right back — what am I missing?"
© mohitagw15856, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Files
Just SKILL.md in skills/burnout-recovery-plan of mohitagw15856/pm-claude-skills.
Open the folder on GitHubat commit 1cbf1f0
Compare with similar skills
Burnout Recovery Plan next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Burnout Recovery Plan this skillmohitagw15856/pm-claude-skills | 1.4k | — | ~1.2k | Automated safety check: Pass | MIT | |
| Backup Recoverysickn33/agentic-awesome-skills | 47k | 2 repos | ~3k | Automated safety check: Warn | MIT | |
| Disaster Recoverysickn33/agentic-awesome-skills | 47k | 2 repos | ~3k | Automated safety check: Pass | MIT | |
| Debugging and Error Recoveryaddyosmani/agent-skills | 105k | 1 repos | ~2.6k | Automated safety check: Pass | MIT | |
| Testing Ransomware Recovery Proceduresmukul975/Anthropic-Cybersecurity-Skills | 34k | — | ~1.9k | Automated safety check: Pass | Apache-2.0 | |
| Monte Carlo Analyze Root Causesickn33/agentic-awesome-skills | 47k | 1 repos | ~4k | Automated safety check: Pass | Apache-2.0 |
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Questions about Burnout Recovery Plan
What does Burnout Recovery Plan do?
Build a realistic recovery plan for burnout — address the causes, not just the symptoms — with changes you can actually make at work and outside it. Burnout Recovery Plan is an agent skill from mohitagw15856/pm-claude-skills. Build a realistic recovery plan for burnout — address the causes, not just the symptoms — with changes you can actually make at work and outside it.
When should I use Burnout Recovery Plan?
Burnout Recovery Plan fits situations like: asked to help with burnout; how to recover from burnout; im exhausted and dread work.
How do I install Burnout Recovery Plan in Claude Code?
Run `npx skills add mohitagw15856/pm-claude-skills --skill burnout-recovery-plan -a claude-code`. Or copy the skill folder (skills/burnout-recovery-plan in mohitagw15856/pm-claude-skills) into .claude/skills/burnout-recovery-plan in your project. Claude Code loads it when a task matches its description.
How do I install Burnout Recovery Plan in Codex?
Run `npx skills add mohitagw15856/pm-claude-skills --skill burnout-recovery-plan -a codex`. Or copy the skill folder (skills/burnout-recovery-plan in mohitagw15856/pm-claude-skills) into .agents/skills/burnout-recovery-plan in your project. Codex loads it when a task matches its description.
Can I use Burnout Recovery Plan in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add mohitagw15856/pm-claude-skills --skill burnout-recovery-plan -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/burnout-recovery-plan, .gemini/skills/burnout-recovery-plan, .github/skills/burnout-recovery-plan and .opencode/skills/burnout-recovery-plan in your project.
What does Burnout Recovery Plan need to run?
SKILL.md names no scripts, command-line tools or credentials: Burnout Recovery Plan is instructions for the agent only.
Does Burnout Recovery Plan access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Burnout Recovery Plan safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
What licence does Burnout Recovery Plan use?
Burnout Recovery Plan is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
How many tokens does Burnout Recovery Plan use?
About 1.2k tokens (SKILL.md is roughly 4.8k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
What are the alternatives to Burnout Recovery Plan?
Skills that share tags, products or a category with Burnout Recovery Plan: Backup Recovery (sickn33/agentic-awesome-skills, 47k stars), Disaster Recovery (sickn33/agentic-awesome-skills, 47k stars), Debugging and Error Recovery (addyosmani/agent-skills, 105k stars) and Testing Ransomware Recovery Procedures (mukul975/Anthropic-Cybersecurity-Skills, 34k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Burnout Recovery Plan?
mohitagw15856 (a GitHub user) maintains it in mohitagw15856/pm-claude-skills, which has 1,434 GitHub stars. The repository holds 1,348 skills in this directory. The repository was last updated on October 9, 2026.
Source: mohitagw15856/pm-claude-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.