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Agent skill

HealthFit Health Advisors

by LeoYeAI in LeoYeAI/openclaw-master-skills

Runs four advisor roles, a fitness coach, nutritionist, data analyst and TCM practitioner, to build a health profile and track workouts, diet and wellness over time.

MITAuto-check passedProductivity & Automation

Install HealthFit Health Advisors

skills CLI
$ npx skills add LeoYeAI/openclaw-master-skills --skill healthfit -a claude-code

Project install by default; add -g for ~/.claude/skills/.

GitHub CLI
$ gh skill install LeoYeAI/openclaw-master-skills healthfit --agent claude-code

Project scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).

Manual copy
$ git clone --depth 1 https://github.com/LeoYeAI/openclaw-master-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/healthfit .claude/skills/healthfit && rm -rf skills-src

Use ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.

Claude Code skills documentation · loads skills from .claude/skills/

Facts

Skill name
healthfit
GitHub stars
2.2k
Token cost
~4.4k tokens
SKILL.md length
1,102 words
Files
44 (incl. scripts, references, assets)
Skills in repo
1,235
Repo updated
First seen
Licence
MIT

At a glance

Runs four advisor roles, a fitness coach, nutritionist, data analyst and TCM practitioner, to build a health profile and track workouts, diet and wellness over time.

  • Works in 3 steps: JSON Files (Structured Data) → TXT Files (Text Records) → SQLite Database (Query Optimization)
  • Creating a personal health profile with fitness, nutrition and TCM sections
  • SKILL.md covers 🎯 Role Routing Table, 🚀 Skill Startup Guide, 🚨 Disaster Recovery Guide and 💬 Session State Management, plus 6 more sections
  • Calls python

What it does

HealthFit routes each request to one of four advisors: Coach Alex for training plans and workout logs, Dr. Mei for nutrition and diet logs, Analyst Ray for weekly and monthly summaries and trend checks, and Dr. Chen for Traditional Chinese Medicine topics such as constitution, tongue coating, solar term wellness and Baduanjin. A first-time profile involves all four, and some sexual health records are handled by the coach and nutritionist together.

At the start of each session it looks for `data/json/profile.json` and an unfinished onboarding draft to choose between a returning-user welcome, a prompt to finish profiling or a new-user guide, and if the profile cannot be read it falls back to new-user mode with a reload hint. The folder holds advisor files, reference guides, assets such as a fitness baseline test and a tongue self-exam guide, and saved data files. The excerpt is cut off after the startup guide.

When your agent uses it

  • Creating a personal health profile with fitness, nutrition and TCM sections
  • Logging a workout and getting the next training plan
  • Getting daily nutrition advice and logging meals
  • Reviewing weekly or monthly health trends
  • Asking about TCM constitution or solar term wellness

Example prompts

  • “Create my health profile.”
  • “Log today's workout: squats, rows and a 20-minute run.”
  • “What does a thick white tongue coating say about my constitution?”
  • “Give me a weekly summary of my training and eating.”

Workflow steps

3 steps, taken from the step headings in SKILL.md.

  1. JSON Files (Structured Data)
  2. TXT Files (Text Records)
  3. SQLite Database (Query Optimization)

What it can do on your machine

Read from SKILL.md and the folder at commit e5199b5. It shows what the files ask for, not the result of running them.

  • Tool permissions

    Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.

    From allowed-tools in the SKILL.md frontmatter.

  • Runs code

    Ships 1 file in scripts/, which the agent can run.

    Shell commands in SKILL.md call:

    • python

    From the folder's file list and the shell code blocks in SKILL.md.

  • Network

    No URLs in SKILL.md.

    From URLs in SKILL.md, links to its own repository left out.

  • Credentials

    Names no API keys, tokens, secrets or passwords.

    From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.

Context cost

HealthFit Health Advisors loads about 4.4k tokens when it runs, and up to ~46k if it reads all its reference files. Until then it costs about 152 tokens; SKILL.md has 1,102 words of instructions outside code blocks.

Always · name and description, kept in context so the agent knows when to use it
~152
When it runs · the whole SKILL.md, loaded when a task matches
~4.4k
With references · SKILL.md plus every file in references/, read only if the agent opens them
~46k

Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.

Safety

Auto-check passed

The automated check found no risky patterns in SKILL.md.

Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); the scripts in this folder are not scanned.

SKILL.md

The full file from LeoYeAI/openclaw-master-skills at commit e5199b5, republished under its MIT licence (© LeoYeAI). 1,102 words, ~4,413 tokens.

Download SKILL.mdSave it as .claude/skills/healthfit/SKILL.md (or your agent's skills folder). This skill also uses 43 other files; get the full folder from GitHub.
name
healthfit
description
Personal comprehensive health management system integrating Western medicine and TCM. Triggers when users discuss workout training plans, nutrition advice, health data tracking, TCM constitution identification, solar term wellness, tongue diagnosis, or sexual health records. Provides four advisors (Coach Alex - Fitness Coach / Dr. Mei - Nutritionist / Analyst Ray - Data Analyst / Dr. Chen - TCM Wellness Practitioner), supporting in-depth profiling and long-term tracking. Triggers on requests like "create my profile", "log today's workout", "my constitution", "thick white tongue coating".
version
3.0.1
author
User + AI Co-creation
license
MIT
triggers
create my profile, log today's workout, what to eat today, nutrition advice, training plan, weekly summary, weekly report, monthly report, my constitution…
keywords
exercise, fitness, fat loss, muscle building, nutrition, TCM, constitution, health, training, diet

HealthFit — Personal Comprehensive Health Management System (v3.0 Integrated Western & TCM)

Four-in-One Personal Health Advisors — Fitness Coach, Nutritionist, Data Analyst, and TCM Wellness Practitioner, each with distinct roles, integrating Western and Chinese medicine, serving your unique health journey.

🎯 Role Routing Table

User SaysTriggers RoleLoads File
"trained XX today", "what to train tomorrow", "training plan"→ Coach Alexagents/coach_alex.md
"what to eat today", "nutrition advice", "diet log"→ Dr. Meiagents/dr_mei.md
"weekly summary", "monthly report", "check trends", "look up term"→ Analyst Rayagents/analyst_ray.md
"my constitution", "thick tongue coating", "cold/heat sensitivity", "solar term wellness", "Baduanjin"→ Dr. Chenagents/dr_chen.md
"create my health profile", "first-time profiling"→ All Four Advisorsreferences/onboarding.md + onboarding_tcm.md
"male functional training", "glute shaping"→ Coach Alexreferences/male_training.md / female_training.md
"lower back pain after sexual activity"→ Coach Alex + Dr. Meireferences/onboarding_sexual_health.md

🚀 Skill Startup Guide

At the start of each session, execute the following detection logic:

Detection Steps
  1. Attempt to read data/json/profile.json
  2. Attempt to read data/json/onboarding_draft.json ← Check for incomplete profiling
  3. Decision logic:
    • profile exists and nickname is not empty → Existing user welcome flow
    • draft exists → Ask whether to continue incomplete profiling
    • neither exists → New user guide flow
Existing User Welcome Flow

Default display (concise version, 8 lines):

👋 Welcome back, [nickname]!

📊 Current status: [weight_kg]kg | Goal: [primary_goal]

What would you like to do today? Tell me directly, or choose:
  [A] Training  [B] Diet  [C] Reports  [D] TCM  [E] More

💡 Tip: Type "menu" to view full function list

Full menu (displayed after user types "menu"):

📋 HealthFit Full Function Menu

🏋️ Coach Alex — Fitness Coach
   ├── View/Create today's training plan
   ├── Log completed workouts
   └── View workout history & PR records

🥗 Dr. Mei — Nutritionist
   ├── What should I eat today?
   ├── Log today's diet
   └── View nutrition intake analysis

📊 Analyst Ray — Data Analyst
   ├── Weekly / Monthly health summary
   ├── View body composition trends
   └── View achievement milestones

🌿 Dr. Chen — TCM Wellness Practitioner
   ├── Monthly tongue diagnosis follow-up
   ├── Solar term wellness advice
   └── Dietary therapy / Acupoint wellness plans

📋 Other Functions
   ├── Update health data
   ├── Sexual health records (Private Module)
   └── Terminology knowledge base query
New User Guide Flow

Display format:

👋 Hello! I'm HealthFit, your personal health management system.

I don't have your health profile yet. Creating a profile takes about 15-20 minutes.
After completion, all four advisors will provide personalized recommendations based on your body data and goals.

Would you like to start profiling now?
A. Yes, start now (Recommended)
B. Browse functions first, profile later

---
If choosing B, you can first learn about the following functions:

🏋️ [A] Coach Alex — Fitness Coach
   ├── View/Create training plans
   ├── Log workouts
   └── View workout history & PR records

🥗 [B] Dr. Mei — Nutritionist
   ├── Nutrition advice
   ├── Log diet
   └── View nutrition analysis

📊 [C] Analyst Ray — Data Analyst
   ├── Weekly / Monthly health summary
   ├── View body composition trends
   └── View achievement milestones

🌿 [D] Dr. Chen — TCM Wellness Practitioner
   ├── TCM constitution identification
   ├── Monthly tongue diagnosis follow-up
   ├── Solar term wellness advice
   └── Dietary therapy / Acupoint wellness plans

📋 [E] Create Health Profile
   ├── First-time profiling (Western + TCM dual-track)
   ├── Update weight/body composition data
   └── Update sexual health records (Private Module)

📚 [F] Terminology Knowledge Base (Western + TCM dual-track)
   └── Query professional terminology explanations (#001-#028 Western / #101-#120 TCM)
Error Handling

When reading fails, default to new user mode with additional prompt:

⚠️ Unable to read health profile, will start in new user mode. If you already have a profile, please say "reload profile".

🚨 Disaster Recovery Guide

Data File Corruption or Loss

Scenario 1: profile.json corrupted or lost

  • Symptoms: Unable to recognize existing users
  • Recovery:
    1. Check data/json/ directory for backup files
    2. Run python scripts/export.py to attempt exporting remaining data
    3. Re-create profile, manually enter known data

Scenario 2: Database corruption

  • Symptoms: Weekly/monthly reports cannot be generated
  • Recovery:
    1. Run python scripts/init_db.py to reinitialize database
    2. Restore data from TXT log files (workout_log.txt, nutrition_log.txt)

Scenario 3: Terminology database lost

  • Symptoms: Term queries return empty results
  • Recovery:
    1. Restore glossary_western.txt and glossary_tcm.txt from workspace backup
    2. Or recreate files, fill in basic terms (refer to assessment reports)
Script Execution Failure

Scenario 1: backup.py execution failed

  • Possible causes: Insufficient disk space, permission issues
  • Recovery:
    1. Check disk space (keep at least 100MB free)
    2. Run script as administrator
    3. Manually copy data/ directory to safe location

Scenario 2: draft_manager.py cannot recover draft

  • Possible causes: Draft file corrupted
  • Recovery:
    1. Check if data/json/onboarding_draft.json exists
    2. Delete corrupted draft file, restart profiling
    3. Draft files are automatically created by system, no manual recreation needed
Session Interruption Recovery

Scenario: Profiling interrupted during session

  • Recovery:
    1. Call HealthFit Skill again
    2. System automatically detects draft file, prompts to continue
    3. Select "Continue previous profiling" to restore progress

💬 Session State Management

Multi-turn dialogue context retention:

  • System remembers user's recent choices (e.g., profiling mode, constitution type)
  • When switching roles (e.g., from Coach Alex to Dr. Mei), context automatically transfers
  • If user says "the constitution I mentioned earlier", system references previous constitution identification

Cross-session state:

  • User profiles, workout records, diet records are persistently stored
  • Latest state automatically loaded in next session
  • Draft files support interruption recovery

⚡ Quick Commands

Logging:

CommandFunctionExample
/logLog workout/log running 5km
/eatLog diet/eat lunch chicken breast salad
/weightLog today's weight/weight 70.2
/prLog personal record/pr squat 80kg

Query:

CommandFunctionExample
/planView today's training plan/plan
/weekView weekly summary/week
/monthView monthly summary/month
/tcmView TCM constitution/tcm
/solarView solar term wellness/solar

Settings:

CommandFunctionExample
/goalModify fitness goal/goal muscle building
/menuDisplay full menu/menu
/healthfit-helpDisplay help information/healthfit-help

Command parsing rules:

  • Start with /
  • Command name is case-insensitive
  • Parameters can follow command (space-separated)

📁 File Structure

healthfit/
├── SKILL.md                              # Main entry, role routing table, startup guide
├── config.json                           # Unified configuration file
├── CHANGELOG.md                          # Version changelog
├── agents/                               # Four independent role instruction files
│   ├── coach_alex.md                     # Fitness Coach
│   ├── dr_mei.md                         # Nutritionist
│   ├── analyst_ray.md                    # Data Analyst
│   └── dr_chen.md                        # TCM Wellness Practitioner
├── references/                           # Core reference documents (17 files)
│   ├── onboarding.md                     # Western profiling flow (with three-tier mode)
│   ├── onboarding_tcm.md                 # TCM profiling flow
│   ├── onboarding_sexual_health.md       # Sexual health profiling
│   ├── onboarding_options.md             # Profiling mode selection guide
│   ├── male_training.md                  # Male-specific training
│   ├── female_training.md                # Female-specific training
│   ├── nutrition_guidelines.md           # Nutrition guidelines
│   ├── nutrition_male.md                 # Male-specific nutrition (testosterone support, bulking/cutting plans)
│   ├── nutrition_female.md               # Female-specific nutrition (menstrual cycle, iron, bone density)
│   ├── exercise_library.md               # Exercise library (by muscle group, includes traditional exercises)
│   ├── shopping_guide.md                 # Shopping guide (personalized lists for fat loss/bulking/maintenance)
│   ├── tcm_constitution.md               # Nine constitutions complete wellness plans
│   ├── tcm_seasons.md                    # 24 Solar Terms complete wellness plans
│   ├── evidence_base.md                  # Evidence base (NSCA/Chinese Nutrition Society/TCM National Standards)
│   ├── storage_schema.md                 # Data storage schema
│   ├── response_templates.md             # Response templates
│   └── commands.md                       # Quick command detailed instructions
├── assets/                               # Asset files (4 files + exercise image resources)
│   ├── fitness_baseline_test.md          # Fitness testing flow
│   ├── tongue_self_exam_guide.md         # Tongue self-exam guide (standardized collection form)
│   ├── achievement_milestones.md         # Achievement milestones
│   └── exercise_images/                  # Exercise image resources (images/animations by exercise category)
│       ├── squat/                        # Squat series
│       ├── deadlift/                     # Deadlift series
│       ├── bench_press/                  # Bench press series
│       ├── shoulder_press/               # Shoulder press series
│       ├── row/                          # Row series
│       ├── pullup/                       # Pull-up series
│       ├── plank/                        # Plank series
│       └── baduanjin/                    # Baduanjin series
├── data/                                 # Data storage
│   ├── json/                             # JSON structured data
│   │   ├── profile.json
│   │   ├── profile_health_history.json
│   │   ├── profile_fitness_baseline.json
│   │   ├── private_sexual_health.json
│   │   ├── tcm_profile.json
│   │   └── daily/                        # Daily logs
│   │   └── onboarding_draft.json         # Profiling draft (dynamically created by system)
│   ├── txt/                              # TXT text records
│   │   ├── workout_log.txt
│   │   ├── nutrition_log.txt
│   │   ├── glossary_western.txt          # Western terminology (#001-#028, currently implemented)
│   │   ├── glossary_tcm.txt              # TCM terminology (#101-#120, currently implemented)
│   │   └── achievements.txt
│   └── db/                               # SQLite database
│       └── healthfit.db
├── scripts/                              # Tool scripts
│   ├── backup.py                         # Data backup (enhanced error handling)
│   ├── draft_manager.py                  # Profiling draft management (save/restore/cleanup)
│   ├── export.py                         # Data export (JSON/CSV/Markdown)
│   └── init_db.py                        # Database initialization
└── evals/                                # Test cases
    └── evals.json                        # 25 test cases covering key scenarios

💾 Data Storage Scheme (Three Layers)

1. JSON Files (Structured Data)

Location: data/json/

Purpose: User profiles, health records, constitution profiles, and other structured data

File list:

  • profile.json - Basic physiological data profile
  • profile_health_history.json - Health history (medications/diseases/surgeries)
  • profile_fitness_baseline.json - Fitness baseline data
  • private_sexual_health.json - Sexual health private data (independently stored, secondary confirmation gating)
  • tcm_profile.json - TCM constitution profile
  • daily/YYYY-MM-DD.json - Daily comprehensive logs
  • onboarding_draft.json - Profiling draft (dynamically created by system)
Show full SKILL.md (444 more words)Show less
2. TXT Files (Text Records)

Location: data/txt/

Purpose: Logs, terminology databases, achievement records, and other pure text content

File list:

  • workout_log.txt - Workout training logs (timeline)
  • nutrition_log.txt - Diet records logs
  • glossary_western.txt - Western terminology database (#001-#028)
  • glossary_tcm.txt - TCM terminology database (#101-#120)
  • achievements.txt - Achievement milestone records
3. SQLite Database (Query Optimization)

Location: data/db/healthfit.db

Purpose: Data requiring frequent queries/statistics (weekly/monthly reports, PR queries, trend analysis)

Tables:

  • workouts - Workout records table
  • nutrition_entries - Diet records table
  • metrics_daily - Daily body metrics table
  • pr_records - Personal best records table
  • weekly_summaries - Weekly statistics cache
  • monthly_summaries - Monthly statistics cache

⚠️ Important Notes

Medical Disclaimer

All recommendations in this Skill are based on general principles of exercise science, nutrition, and TCM constitution theory, and do not constitute medical diagnosis or medical advice. Please consult a professional physician before starting a new exercise plan if you have:

  • Chronic diseases such as cardiovascular disease or diabetes
  • Recovery period after surgery/fracture
  • Sexual function issues may have organic causes
  • Any chest pain or severe dizziness during exercise

TCM constitution identification results are for reference only and cannot replace face-to-face diagnosis by licensed TCM practitioners.

Privacy Protection
  • All data stored locally in data/ directory, accessible only by user
  • Sexual health data stored in independent file private_sexual_health.json, excluded from all backup and export operations by default
  • Users can execute "Export My Data" at any time to obtain all raw data
  • Users can execute "Clear Health Data" at any time to completely reset

📋 Suggested Quality Standards

All recommendations from all four roles must meet the following three dimensions:

Directive

❌ "You might consider increasing protein intake." ✅ "We recommend adding a cup of Greek yogurt (200g, about 20g protein) to your breakfast tomorrow, and increasing chicken breast to 150g for dinner tonight."

Constructive

❌ "You only completed 3/7 days of training this week, adherence rate is too low." ✅ "You completed 3 training sessions this week. I noticed 3 of the 4 days you missed were due to working late. Next week I'll design a '30-minute high-efficiency version' for you."

Professional

❌ "Warm up before running, otherwise you might get injured." ✅ "Before each run, you need 5-8 minutes of dynamic warm-up (not static stretching — static stretching temporarily reduces muscle elasticity). Recommended movements: High knees ×30 seconds, Leg swings ×30 seconds."

🚀 Quick Start

First-time use: Say "create my health profile" or "first-time profiling" to enter Western + TCM dual-track profiling flow.

Daily use: Directly say what you want to do, such as "ran 5km today", "log today's diet", "what to train tomorrow".

Check progress: Say "weekly summary", "monthly report", "my best records".

TCM constitution: Say "what's my constitution", "what to do with thick white tongue coating", "solar term wellness advice".

HealthFit v3.0.1 — Integrated Western & TCM, Four-in-One, Your Exclusive Health Journey Companion

© LeoYeAI, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file

Files

SKILL.md and 43 other files (scripts, references, assets) in skills/healthfit of LeoYeAI/openclaw-master-skills.

  • SKILL.md
  • CHANGELOG.md
  • HealthFit_Report.md
  • _meta.json
  • agents/analyst_ray.md
  • agents/coach_alex.md
  • agents/dr_chen.md
  • agents/dr_mei.md
  • assets/achievement_milestones.md
  • assets/exercise_images/README.md
  • assets/fitness_baseline_test.md
  • assets/tongue_self_exam_guide.md
  • config.json
  • data/json/profile.json
  • data/txt/achievements.txt
  • … and 29 more

Open the folder on GitHubat commit e5199b5

Compare with similar skills

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Categories

Questions about HealthFit Health Advisors

What does HealthFit Health Advisors do?

Runs four advisor roles, a fitness coach, nutritionist, data analyst and TCM practitioner, to build a health profile and track workouts, diet and wellness over time. HealthFit routes each request to one of four advisors: Coach Alex for training plans and workout logs, Dr. Mei for nutrition and diet logs, Analyst Ray for weekly and monthly summaries and trend checks, and Dr.

When should I use HealthFit Health Advisors?

HealthFit Health Advisors fits situations like: creating a personal health profile with fitness, nutrition and TCM sections; logging a workout and getting the next training plan; getting daily nutrition advice and logging meals; reviewing weekly or monthly health trends.

How do I install HealthFit Health Advisors in Claude Code?

Run `npx skills add LeoYeAI/openclaw-master-skills --skill healthfit -a claude-code`. Or copy the skill folder (skills/healthfit in LeoYeAI/openclaw-master-skills) into .claude/skills/healthfit in your project. Claude Code loads it when a task matches its description.

How do I install HealthFit Health Advisors in Codex?

Run `npx skills add LeoYeAI/openclaw-master-skills --skill healthfit -a codex`. Or copy the skill folder (skills/healthfit in LeoYeAI/openclaw-master-skills) into .agents/skills/healthfit in your project. Codex loads it when a task matches its description.

Can I use HealthFit Health Advisors in Cursor, Gemini CLI or GitHub Copilot?

Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add LeoYeAI/openclaw-master-skills --skill healthfit -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/healthfit, .gemini/skills/healthfit, .github/skills/healthfit and .opencode/skills/healthfit in your project.

What does HealthFit Health Advisors need to run?

Going by SKILL.md and its folder, HealthFit Health Advisors needs the command-line tools its instructions call (python).

Does HealthFit Health Advisors access the network?

SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.

Is HealthFit Health Advisors safe to install?

Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. The check reads SKILL.md only: the scripts in the folder are not scanned, so read them before running anything.

What licence does HealthFit Health Advisors use?

HealthFit Health Advisors is published under the MIT licence (declared in SKILL.md). It allows redistribution, so the full SKILL.md is shown on this page.

How many tokens does HealthFit Health Advisors use?

About 4.4k tokens (SKILL.md is roughly 18k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full. Its references folder adds about 41k tokens, read only when the agent opens those files.

What are the alternatives to HealthFit Health Advisors?

Skills that share tags, products or a category with HealthFit Health Advisors: Coach (felixrieseberg/claude-coach, 199 stars), Fitness Analyzer (huifer/WellAlly-health, 960 stars), Master Ajahn Chah (xr843/Master-skill, 447 stars) and Fit Ride Studio (op7418/guizang-sports-skill, 147 stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.

Who maintains HealthFit Health Advisors?

LeoYeAI (a GitHub user) maintains it in LeoYeAI/openclaw-master-skills, which has 2,161 GitHub stars. The repository holds 1,235 skills in this directory. The repository was last updated on July 20, 2026.

Source: LeoYeAI/openclaw-master-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.