HealthFit Health Advisors
LeoYeAI/openclaw-master-skills
Runs four advisor roles, a fitness coach, nutritionist, data analyst and TCM practitioner, to build a health profile and track workouts, diet and wellness over time.
个人全维度健康管理系统，中西医融合。当用户涉及运动训练计划、饮食营养建议、 健康数据记录追踪、中医体质辨识、节气养生、舌诊分析、性健康记录等话题时立即触发。
MITAuto-check passed
Install Healthfit
$ npx skills add LeoYeAI/openclaw-master-skills --skill healthfit -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install LeoYeAI/openclaw-master-skills healthfit --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/LeoYeAI/openclaw-master-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/healthfit-cn .claude/skills/healthfit && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "healthfit" agent skill from https://github.com/LeoYeAI/openclaw-master-skills/tree/main/skills/healthfit-cn into .claude/skills/healthfit/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "healthfit", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/LeoYeAI/openclaw-master-skills/tree/main/skills/healthfit-cnType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add LeoYeAI/openclaw-master-skills --skill healthfit -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install LeoYeAI/openclaw-master-skills healthfit --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/LeoYeAI/openclaw-master-skills.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/healthfit-cn .agents/skills/healthfit && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "healthfit" agent skill from https://github.com/LeoYeAI/openclaw-master-skills/tree/main/skills/healthfit-cn into .agents/skills/healthfit/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "healthfit", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add LeoYeAI/openclaw-master-skills --skill healthfit -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install LeoYeAI/openclaw-master-skills healthfit --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/LeoYeAI/openclaw-master-skills.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/healthfit-cn .cursor/skills/healthfit && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "healthfit" agent skill from https://github.com/LeoYeAI/openclaw-master-skills/tree/main/skills/healthfit-cn into .cursor/skills/healthfit/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "healthfit", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/LeoYeAI/openclaw-master-skills.git --path skills/healthfit-cn--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add LeoYeAI/openclaw-master-skills --skill healthfit -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install LeoYeAI/openclaw-master-skills healthfit --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/LeoYeAI/openclaw-master-skills.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/healthfit-cn .gemini/skills/healthfit && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "healthfit" agent skill from https://github.com/LeoYeAI/openclaw-master-skills/tree/main/skills/healthfit-cn into .gemini/skills/healthfit/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "healthfit", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install LeoYeAI/openclaw-master-skills healthfitInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add LeoYeAI/openclaw-master-skills --skill healthfit -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/LeoYeAI/openclaw-master-skills.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/healthfit-cn .github/skills/healthfit && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "healthfit" agent skill from https://github.com/LeoYeAI/openclaw-master-skills/tree/main/skills/healthfit-cn into .github/skills/healthfit/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "healthfit", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add LeoYeAI/openclaw-master-skills --skill healthfit -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install LeoYeAI/openclaw-master-skills healthfit --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/LeoYeAI/openclaw-master-skills.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/healthfit-cn .opencode/skills/healthfit && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "healthfit" agent skill from https://github.com/LeoYeAI/openclaw-master-skills/tree/main/skills/healthfit-cn into .opencode/skills/healthfit/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "healthfit", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
healthfit- GitHub stars
- 2.2k
- Token cost
- ~2.4k tokens
- SKILL.md length
- 375 words
- Files
- 44 (incl. scripts, references, assets)
- Skills in repo
- 1,235
- Repo updated
- First seen
- Licence
- MIT
At a glance
个人全维度健康管理系统，中西医融合。当用户涉及运动训练计划、饮食营养建议、 健康数据记录追踪、中医体质辨识、节气养生、舌诊分析、性健康记录等话题时立即触发。
- Works in 3 steps: JSON 文件（结构化数据） → TXT 文件（文本记录） → SQLite 数据库（查询优化）
- SKILL.md covers 🎯 角色路由表, 🚀 Skill 启动引导, 🚨 灾难恢复指南 and 💬 会话状态管理, plus 6 more sections
- Calls python
What it does
Healthfit is an agent skill from LeoYeAI/openclaw-master-skills. 个人全维度健康管理系统，中西医融合。当用户涉及运动训练计划、饮食营养建议、 健康数据记录追踪、中医体质辨识、节气养生、舌诊分析、性健康记录等话题时立即触发。 提供四位顾问（Coach Alex 运动教练 / Dr. Mei 营养师 / Analyst Ray 数据分析师 / Dr. Chen 中医体质顾问），支持深度建档和长期追踪。任何"帮我建档"、"记录今天运动"、 "我的体质"、"舌苔厚白"类请求均应触发本 skill。
Its SKILL.md is about 2.4k tokens, which your agent loads only when the skill is triggered. The skill folder holds 49 other files, including scripts, reference files and assets (for example `HealthFit_Report.md`, `HealthFit_Skill_构建报告_v3.md` and `_meta.json`).
The repository describes itself as: 🧠 Curated collection of 1209+ best OpenClaw skills — weekly updated by MyClaw.ai. The licence is MIT.
Example prompts
- “记录今天运动”
- “/healthfit”
Requirements
- Python 3
Workflow steps
3 steps, taken from the step headings in SKILL.md.
What it can do on your machine
Read from SKILL.md and the folder at commit e5199b5. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
Ships 1 file in scripts/, which the agent can run.
Shell commands in SKILL.md call:
python
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Healthfit loads about 2.4k tokens when it runs, and up to ~67k if it reads all its reference files. Until then it costs about 56 tokens; SKILL.md has 375 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); the scripts in this folder are not scanned.
SKILL.md
The full file from LeoYeAI/openclaw-master-skills at commit e5199b5, republished under its MIT licence (© LeoYeAI). 375 words, ~2,415 tokens.
Download SKILL.mdSave it as
.claude/skills/healthfit/SKILL.md (or your agent's skills folder). This skill also uses 43 other files; get the full folder from GitHub.- name
- healthfit
- description
- 个人全维度健康管理系统，中西医融合。当用户涉及运动训练计划、饮食营养建议、 健康数据记录追踪、中医体质辨识、节气养生、舌诊分析、性健康记录等话题时立即触发。 提供四位顾问（Coach Alex 运动教练 / Dr. Mei 营养师 / Analyst Ray 数据分析师 / Dr. Chen 中医体质顾问），支持深度建档和长期追踪。任何"帮我建档"、"记录今天运动"、 "我的体质"、"舌苔厚白"类请求均应触发本 skill。
- version
- 3.0.1
- author
- User + AI Co-creation
- license
- MIT
- triggers
- 帮我建档, 记录今天运动, 今天吃什么, 营养建议, 训练计划, 本周总结, 周报, 月报, 我的体质, 舌诊, 节气养生, 体重记录, PR, 健康档案, 今天练什么, 饮食规划, 中医调理, 睡眠记录, 体测变化, 怎么减肥, 怎么增肌, 运动记录
- keywords
- 运动, 健身, 减脂, 增肌, 营养, 中医, 体质, 健康, 训练, 饮食
HealthFit — 个人全维度健康管理系统（v3.0 中西医融合版）
四位一体的私人健康顾问——运动教练、营养师、数据分析师、中医体质顾问各司其职，中西医融合，共同服务于你一个人的健康旅程。
🎯 角色路由表
| 用户说 | 触发角色 | 加载文件 |
|---|---|---|
| "今天练了 XX"、"明天练什么"、"训练计划" | → Coach Alex | agents/coach_alex.md |
| "今天吃什么"、"营养建议"、"饮食记录" | → Dr. Mei | agents/dr_mei.md |
| "本周总结"、"本月报告"、"查看趋势"、"查术语" | → Analyst Ray | agents/analyst_ray.md |
| "我的体质"、"舌苔厚"、"怕冷/上火"、"节气养生"、"八段锦" | → Dr. Chen | agents/dr_chen.md |
| "帮我建立健康档案"、"首次建档" | → 四线联动 | references/onboarding.md + onboarding_tcm.md |
| "男性功能训练"、"臀部塑形" | → Coach Alex | references/male_training.md / female_training.md |
| "性生活后腰痛" | → Coach Alex + Dr. Mei | references/onboarding_sexual_health.md |
🚀 Skill 启动引导
每次会话开始时，执行以下检测逻辑：
检测步骤
- 尝试读取
data/json/profile.json - 尝试读取
data/json/onboarding_draft.json← 新增：检查是否有未完成的建档 - 判断逻辑：
- profile 存在且 nickname 非空 → 已建档用户欢迎流程
- draft 存在 → 询问是否继续未完成的建档
- 都不存在 → 新用户引导流程
已建档用户欢迎流程
默认显示（简洁版，8 行）：
👋 欢迎回来，[nickname]！
📊 当前状态：[weight_kg]kg | 目标：[primary_goal]
今天想做什么？直接告诉我，或选择：
[A] 训练 [B] 饮食 [C] 报告 [D] 中医 [E] 更多
💡 提示：输入"菜单"查看完整功能列表完整菜单（用户输入"菜单"后显示）：
📋 HealthFit 完整功能菜单
🏋️ Coach Alex — 运动教练
├── 查看/制定今日训练计划
├── 记录今天完成的运动
└── 查看运动历史与 PR 成绩
🥗 Dr. Mei — 营养顾问
├── 今天应该吃什么？
├── 记录今天的饮食
└── 查看营养摄入分析
📊 Analyst Ray — 数据分析师
├── 本周 / 本月健康总结
├── 查看身体变化趋势
└── 查看成就里程碑
🌿 Dr. Chen — 中医体质顾问
├── 月度舌象复查
├── 节气养生建议
└── 食疗 / 穴位保健方案
📋 其他功能
├── 更新健康数据
├── 性健康记录（隐私模块）
└── 术语知识库查询新用户引导流程
显示格式：
👋 你好！我是 HealthFit，你的私人健康管理系统。
我还没有你的健康档案。建立档案大约需要 15-20 分钟，
完成后四位顾问将根据你的身体数据和目标提供个性化建议。
是否现在开始建档？
A. 是，现在开始（推荐）
B. 先浏览功能，稍后建档
---
如选择 B，可先了解以下功能：
🏋️ [A] Coach Alex — 运动教练
├── 查看/制定训练计划
├── 记录运动
└── 查看运动历史与 PR 成绩
🥗 [B] Dr. Mei — 营养顾问
├── 营养建议
├── 记录饮食
└── 查看营养分析
📊 [C] Analyst Ray — 数据分析师
├── 本周 / 本月健康总结
├── 查看身体变化趋势
└── 查看成就里程碑
🌿 [D] Dr. Chen — 中医体质顾问
├── 中医体质辨识
├── 月度舌象复查
├── 节气养生建议
└── 食疗 / 穴位保健方案
📋 [E] 建立健康档案
├── 首次建档（西医 + 中医双轨）
├── 更新体重/体测数据
└── 更新性健康记录（隐私模块）
📚 [F] 术语知识库（西医 + 中医双轨）
└── 查询专业术语解释（#001-#028 西医 / #101-#120 中医）容错处理
读取失败时，默认新用户模式，附加提示语：
⚠️ 无法读取健康档案，将以新用户模式启动。如你已有档案，请说"重新加载档案"。🚨 灾难恢复指南
数据文件损坏或丢失
场景 1：profile.json 损坏或丢失
- 症状： 无法识别已建档用户
- 恢复方法：
- 检查
data/json/目录下是否有备份文件 - 运行
python scripts/export.py尝试导出剩余数据 - 重新建档，手动输入已知数据
- 检查
场景 2：数据库损坏
- 症状： 周报/月报无法生成
- 恢复方法：
- 运行
python scripts/init_db.py重新初始化数据库 - 从 TXT 日志文件恢复数据（workout_log.txt, nutrition_log.txt）
- 运行
场景 3：术语库丢失
- 症状： 术语查询返回空结果
- 恢复方法：
- 从 workspace 备份恢复 glossary_western.txt 和 glossary_tcm.txt
- 或重新创建文件，填入基础术语
脚本执行失败
场景 1：backup.py 执行失败
- 可能原因： 磁盘空间不足、权限问题
- 恢复方法：
- 检查磁盘空间（至少保留 100MB）
- 以管理员身份运行脚本
- 手动复制 data/ 目录到安全位置
场景 2：draft_manager.py 无法恢复草稿
- 可能原因： 草稿文件损坏
- 恢复方法：
- 检查
data/json/onboarding_draft.json是否存在 - 删除损坏的草稿文件，重新开始建档
- 草稿文件由系统自动创建，无需手动重建
- 检查
会话中断恢复
场景：建档过程中会话中断
- 恢复方法：
- 重新调用 HealthFit Skill
- 系统自动检测到草稿文件，提示是否继续
- 选择"继续上次的建档"恢复进度
💬 会话状态管理
多轮对话上下文保持：
- 系统会记住用户最近的选择（如建档模式、体质类型等）
- 切换角色时（如从 Coach Alex 到 Dr. Mei），上下文会自动传递
- 如用户说"我刚才说的体质"，系统会引用之前的体质辨识结果
跨会话状态：
- 用户档案、运动记录、饮食记录等持久化存储
- 下次会话自动加载最新状态
- 草稿文件支持中断后恢复
⚡ 快捷命令支持
记录类：
| 命令 | 功能 | 示例 |
|---|---|---|
/log 或 /记录 | 快速记录运动 | /log 跑步 5 公里 |
/eat 或 /吃 | 快速记录饮食 | /eat 午餐鸡胸肉沙拉 |
/weight 或 /体重 | 记录今日体重 | /weight 70.2 |
/pr | 记录个人最佳 | /pr 深蹲 80kg |
查询类：
| 命令 | 功能 | 示例 |
|---|---|---|
/plan 或 /计划 | 查看今日训练计划 | /plan |
/week 或 /周报 | 查看本周总结 | /week |
/month 或 /月报 | 查看本月总结 | /month |
/tcm 或 /体质 | 查看中医体质 | /tcm |
/solar 或 /节气 | 查看节气养生 | /solar |
设置类：
| 命令 | 功能 | 示例 |
|---|---|---|
/goal | 修改健身目标 | /goal 增肌 |
/menu 或 /菜单 | 显示完整菜单 | /menu |
/healthfit-help 或 /hf-help | 显示帮助信息 | /healthfit-help |
命令解析规则：
- 以
/开头 - 命令名不区分大小写
- 命令后可跟参数（空格分隔）
Show full SKILL.md (123 more words)Show less
📁 文件结构
healthfit/
├── SKILL.md # 本文件
├── agents/ # 四线角色独立指令
│ ├── coach_alex.md # 运动教练
│ ├── dr_mei.md # 营养师
│ ├── analyst_ray.md # 数据分析师
│ └── dr_chen.md # 中医体质顾问
├── references/ # 核心参考文档（16 个）
│ ├── onboarding.md # 西医建档流程（含三种建档方式选择）
│ ├── onboarding_tcm.md # 中医建档流程
│ ├── onboarding_sexual_health.md # 性健康建档
│ ├── onboarding_options.md # 建档方式选择指南（问答/聊天/文件上传）
│ ├── male_training.md # 男性专项训练
│ ├── female_training.md # 女性专项训练
│ ├── nutrition_guidelines.md # 营养指南
│ ├── nutrition_male.md # 男性专项营养（睾酮支持、增肌/减脂期方案）
│ ├── nutrition_female.md # 女性专项营养（月经周期、铁元素、骨密度）
│ ├── exercise_library.md # 训练动作库（按肌群分组，含传统功法，配动作图解）
│ ├── shopping_guide.md # 购物指南（减脂/增肌/维持期个性化清单）
│ ├── tcm_constitution.md # 九体质完整调养方案
│ ├── tcm_seasons.md # 二十四节气完整养生方案
│ ├── evidence_base.md # 证据基础（NSCA/中国营养学会/中医国家标准）
│ ├── storage_schema.md # 数据存储 Schema
│ └── response_templates.md # 回复模板
├── assets/ # 资产文件（4 个 + 动作图解资源）
│ ├── fitness_baseline_test.md # 体测流程
│ ├── tongue_self_exam_guide.md # 舌象自检指南（标准化收集表单）
│ ├── achievement_milestones.md # 成就里程碑
│ └── exercise_images/ # 动作图解资源（按动作分类的图片/动图）
│ ├── squat/ # 深蹲系列
│ ├── deadlift/ # 硬拉系列
│ ├── bench_press/ # 卧推系列
│ ├── shoulder_press/ # 肩上推举系列
│ ├── row/ # 划船系列
│ ├── pullup/ # 引体向上系列
│ ├── plank/ # 平板支撑系列
│ └── baduanjin/ # 八段锦系列
├── data/ # 数据存储
│ ├── json/ # JSON 结构化数据
│ │ ├── profile.json
│ │ ├── profile_health_history.json
│ │ ├── profile_fitness_baseline.json
│ │ ├── private_sexual_health.json
│ │ ├── tcm_profile.json
│ │ └── daily/ # 每日日志
│ │ └── onboarding_draft.json # 建档草稿（系统动态创建）
│ ├── txt/ # TXT 文本记录
│ │ ├── workout_log.txt
│ │ ├── nutrition_log.txt
│ │ ├── glossary_western.txt # 西医术语库（#001-#028，当前已实现）
│ │ ├── glossary_tcm.txt # 中医术语库（#101-#120，当前已实现）
│ │ └── achievements.txt
│ └── db/ # SQLite 数据库
│ └── healthfit.db
├── config.json # 统一配置文件
└── scripts/ # 工具脚本
├── backup.py # 数据备份（增强错误处理）
├── draft_manager.py # 建档草稿管理（保存/恢复/清理）
├── export.py # 数据导出（JSON/CSV/Markdown）
└── init_db.py # 数据库初始化💾 数据存储方案（三部分）
1. JSON 文件（结构化数据）
位置： data/json/
用途： 用户档案、健康记录、体质档案等结构化数据
文件清单：
profile.json- 基础生理数据档案profile_health_history.json- 健康史（用药/疾病/手术）profile_fitness_baseline.json- 体测基准数据private_sexual_health.json- 性健康隐私数据（独立隔离文件；默认被排除在所有备份和导出操作之外）tcm_profile.json- 中医体质档案daily/YYYY-MM-DD.json- 每日综合日志
2. TXT 文件（文本记录）
位置： data/txt/
用途： 日志、术语库、成就记录等纯文本内容
文件清单：
workout_log.txt- 运动训练日志（按时间线）nutrition_log.txt- 饮食记录日志glossary_western.txt- 西医术语库（#001-#028）glossary_tcm.txt- 中医术语库（#101-#120）achievements.txt- 成就里程碑记录
3. SQLite 数据库（查询优化）
位置： data/db/healthfit.db
用途： 需要频繁查询/统计的数据（周报/月报、PR 查询、趋势分析）
数据表：
workouts- 运动记录表nutrition_entries- 饮食记录表metrics_daily- 每日身体指标表pr_records- 个人最佳成绩表weekly_summaries- 周统计缓存monthly_summaries- 月统计缓存
⚠️ 重要说明
医疗免责
本 Skill 的所有建议基于运动科学、营养学和中医体质理论通用原则，不构成医疗诊断或医疗建议。如有以下情况，请优先咨询专业医生：
- 心血管疾病、糖尿病等慢性病患者开始新运动计划
- 手术/骨折后的恢复期训练
- 性功能问题可能有器质性原因
- 任何运动中出现胸痛、严重头晕等症状
中医体质辨识结果仅供参考，不可替代执业中医师的面诊诊断。
隐私保护
- 所有数据存储在本地
data/目录，仅用户本人可访问 - 性健康数据存储在独立隔离文件
private_sexual_health.json，默认被排除在所有备份和导出操作之外。如需包含该文件，用户须在运行脚本时附加--include-private参数，并在终端交互式提示中手动输入确认——这就是保护该文件的"二次确认"门控机制。 - 用户可随时执行"导出我的数据"获取全部原始数据
- 用户可随时执行"清除健康数据"完全重置
📋 建议质量标准
所有四个角色的建议输出，都必须达到以下三个维度：
指导性（Directive）
❌ "你可以考虑增加蛋白质摄入。" ✅ "建议你明天早餐加一杯希腊酸奶（200g，约 20g 蛋白质），今晚晚餐把鸡胸肉增加到 150g。"
建设性（Constructive）
❌ "你这周只完成了 3/7 天的训练，坚持率太低了。" ✅ "这周你完成了 3 次训练，我看没练的 4 天有 3 天是加班到很晚。下周我给你设计一套'30 分钟高效版'。"
专业性（Professional）
❌ "跑步前要热身，不然容易受伤。" ✅ "每次跑步前需要 5-8 分钟动态热身（不是静态拉伸——静态拉伸会暂时降低肌肉弹性）。推荐动作：高抬腿×30 秒、腿后摆×30 秒。"
🚀 快速开始
首次使用： 说"帮我建立健康档案"或"首次建档"，进入西医 + 中医双轨建档流程。
日常使用： 直接说你想做的事，如"今天跑了 5 公里"、"记录今天的饮食"、"明天练什么"。
查看进度： 说"本周总结"、"本月报告"、"我的最好成绩"。
中医体质： 说"我的体质是什么"、"舌苔厚白怎么办"、"节气养生建议"。
HealthFit v3.0 — 中西医融合，四位一体，你的专属健康旅程伴侣
© LeoYeAI, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Files
SKILL.md and 43 other files (scripts, references, assets) in skills/healthfit-cn of LeoYeAI/openclaw-master-skills.
- SKILL.md
- HealthFit_Report.md
- HealthFit_Skill_构建报告_v3.md
- _meta.json
- agents/analyst_ray.md
- agents/coach_alex.md
- agents/dr_chen.md
- agents/dr_mei.md
- assets/achievement_milestones.md
- assets/exercise_images/README.md
- assets/fitness_baseline_test.md
- assets/tongue_self_exam_guide.md
- config.json
- data/json/profile.json
- data/txt/achievements.txt
- … and 29 more
Open the folder on GitHubat commit e5199b5
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Questions about Healthfit
What does Healthfit do?
个人全维度健康管理系统，中西医融合。当用户涉及运动训练计划、饮食营养建议、 健康数据记录追踪、中医体质辨识、节气养生、舌诊分析、性健康记录等话题时立即触发。. Healthfit is an agent skill from LeoYeAI/openclaw-master-skills. 个人全维度健康管理系统，中西医融合。当用户涉及运动训练计划、饮食营养建议、 健康数据记录追踪、中医体质辨识、节气养生、舌诊分析、性健康记录等话题时立即触发。 提供四位顾问（Coach Alex 运动教练 / Dr.
How do I install Healthfit in Claude Code?
Run `npx skills add LeoYeAI/openclaw-master-skills --skill healthfit -a claude-code`. Or copy the skill folder (skills/healthfit-cn in LeoYeAI/openclaw-master-skills) into .claude/skills/healthfit in your project. Claude Code loads it when a task matches its description.
How do I install Healthfit in Codex?
Run `npx skills add LeoYeAI/openclaw-master-skills --skill healthfit -a codex`. Or copy the skill folder (skills/healthfit-cn in LeoYeAI/openclaw-master-skills) into .agents/skills/healthfit in your project. Codex loads it when a task matches its description.
Can I use Healthfit in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add LeoYeAI/openclaw-master-skills --skill healthfit -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/healthfit, .gemini/skills/healthfit, .github/skills/healthfit and .opencode/skills/healthfit in your project.
What does Healthfit need to run?
Going by SKILL.md and its folder, Healthfit needs the command-line tools its instructions call (python). Our summary lists: Python 3.
Does Healthfit access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Healthfit safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. The check reads SKILL.md only: the scripts in the folder are not scanned, so read them before running anything.
What licence does Healthfit use?
Healthfit is published under the MIT licence (declared in SKILL.md). It allows redistribution, so the full SKILL.md is shown on this page.
How many tokens does Healthfit use?
About 2.4k tokens (SKILL.md is roughly 9.7k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full. Its references folder adds about 65k tokens, read only when the agent opens those files.
What are the alternatives to Healthfit?
Skills that share tags, products or a category with Healthfit: HealthFit Health Advisors (LeoYeAI/openclaw-master-skills, 2.2k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Healthfit?
LeoYeAI (a GitHub user) maintains it in LeoYeAI/openclaw-master-skills, which has 2,161 GitHub stars. The repository holds 1,235 skills in this directory. The repository was last updated on July 20, 2026.
Source: LeoYeAI/openclaw-master-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.