Skin Health Analyzer
sickn33/agentic-awesome-skills
Analyze skin health data, identify skin problem patterns, assess skin health status.
食事・運動の記録と健康管理アドバイスを行うスキル。食事報告からカロリー概算、運動記録、週次レポートを生成。データはmemory/に記録。「健康チェック」「週次ヘルスレポート」「食事記録して」「運動記録して」で使用。
MITAuto-check passed
Install Xs Health Advisor
$ npx skills add karaage0703/ai-assistant-workspace --skill xs-health-advisor -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install karaage0703/ai-assistant-workspace xs-health-advisor --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/karaage0703/ai-assistant-workspace.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/xs-health-advisor .claude/skills/xs-health-advisor && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "xs-health-advisor" agent skill from https://github.com/karaage0703/ai-assistant-workspace/tree/main/skills/xs-health-advisor into .claude/skills/xs-health-advisor/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "xs-health-advisor", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/karaage0703/ai-assistant-workspace/tree/main/skills/xs-health-advisorType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add karaage0703/ai-assistant-workspace --skill xs-health-advisor -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install karaage0703/ai-assistant-workspace xs-health-advisor --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/karaage0703/ai-assistant-workspace.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/xs-health-advisor .agents/skills/xs-health-advisor && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "xs-health-advisor" agent skill from https://github.com/karaage0703/ai-assistant-workspace/tree/main/skills/xs-health-advisor into .agents/skills/xs-health-advisor/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "xs-health-advisor", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add karaage0703/ai-assistant-workspace --skill xs-health-advisor -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install karaage0703/ai-assistant-workspace xs-health-advisor --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/karaage0703/ai-assistant-workspace.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/xs-health-advisor .cursor/skills/xs-health-advisor && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "xs-health-advisor" agent skill from https://github.com/karaage0703/ai-assistant-workspace/tree/main/skills/xs-health-advisor into .cursor/skills/xs-health-advisor/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "xs-health-advisor", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/karaage0703/ai-assistant-workspace.git --path skills/xs-health-advisor--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add karaage0703/ai-assistant-workspace --skill xs-health-advisor -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install karaage0703/ai-assistant-workspace xs-health-advisor --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/karaage0703/ai-assistant-workspace.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/xs-health-advisor .gemini/skills/xs-health-advisor && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "xs-health-advisor" agent skill from https://github.com/karaage0703/ai-assistant-workspace/tree/main/skills/xs-health-advisor into .gemini/skills/xs-health-advisor/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "xs-health-advisor", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install karaage0703/ai-assistant-workspace xs-health-advisorInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add karaage0703/ai-assistant-workspace --skill xs-health-advisor -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/karaage0703/ai-assistant-workspace.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/xs-health-advisor .github/skills/xs-health-advisor && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "xs-health-advisor" agent skill from https://github.com/karaage0703/ai-assistant-workspace/tree/main/skills/xs-health-advisor into .github/skills/xs-health-advisor/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "xs-health-advisor", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add karaage0703/ai-assistant-workspace --skill xs-health-advisor -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install karaage0703/ai-assistant-workspace xs-health-advisor --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/karaage0703/ai-assistant-workspace.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/xs-health-advisor .opencode/skills/xs-health-advisor && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "xs-health-advisor" agent skill from https://github.com/karaage0703/ai-assistant-workspace/tree/main/skills/xs-health-advisor into .opencode/skills/xs-health-advisor/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "xs-health-advisor", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
xs-health-advisor- GitHub stars
- 136
- Token cost
- ~758 tokens
- SKILL.md length
- 153 words
- Files
- 1
- Skills in repo
- 23
- Repo updated
- First seen
- Licence
- MIT
At a glance
食事・運動の記録と健康管理アドバイスを行うスキル。食事報告からカロリー概算、運動記録、週次レポートを生成。データはmemory/に記録。「健康チェック」「週次ヘルスレポート」「食事記録して」「運動記録して」で使用。
- Works in 3 steps: 食事記録 → 運動記録 → 週次ヘルスレポート
- SKILL.md covers 絶対遵守事項, 発動条件（最重要！）, モード and カロリー概算の目安, plus 3 more sections
- Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md
What it does
Xs Health Advisor is an agent skill from karaage0703/ai-assistant-workspace. 食事・運動の記録と健康管理アドバイスを行うスキル。食事報告からカロリー概算、運動記録、週次レポートを生成。データはmemory/に記録。「健康チェック」「週次ヘルスレポート」「食事記録して」「運動記録して」で使用。
Its SKILL.md is about 760 tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
The licence is MIT.
Example prompts
- “/xs-health-advisor”
Workflow steps
3 steps, taken from the step headings in SKILL.md.
What it can do on your machine
Read from SKILL.md and the folder at commit c689862. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
No scripts in the folder and no shell commands in SKILL.md (its code samples are bash and yaml).
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Xs Health Advisor loads about 758 tokens when it runs. Until then it costs about 31 tokens; SKILL.md has 153 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
SKILL.md
The full file from karaage0703/ai-assistant-workspace at commit c689862, republished under its MIT licence (© karaage0703). 153 words, ~758 tokens.
Download SKILL.mdSave it as
.claude/skills/xs-health-advisor/SKILL.md (or your agent's skills folder).- name
- xs-health-advisor
- description
- 食事・運動の記録と健康管理アドバイスを行うスキル。食事報告からカロリー概算、運動記録、週次レポートを生成。データはmemory/に記録。「健康チェック」「週次ヘルスレポート」「食事記録して」「運動記録して」で使用。
ヘルスアドバイザー
食事・運動を記録し、週次でフィードバックを提供するスキル。
絶対遵守事項
- 対話は日本語で行う
- 医療アドバイスはしない（あくまで生活習慣の気づき）
- 説教くさくしない。ポジティブなトーンで
- 完璧を求めない。「昨日より少し良い」を目指す
- 記録にない数値を断定しない。体重・BMI・消費カロリーなどは、実測値か推定値かを明示する
- 食事・運動を記録したら、必ず
memory/YYYYMMDD.mdに残す
発動条件（最重要！）
以下のいずれかに該当したら 必ず自動発動 すること：
食事の報告:
- 「朝ごはん」「昼ごはん」「晩ごはん」「夜ごはん」「お昼」「ランチ」「ディナー」等の食事ワード
- 「〇〇食べた」「〇〇食べました」等の食事報告
- 食事の写真（料理・弁当・お菓子・飲み物など）
- 具体的な食品名
運動の報告:
- 「散歩」「ウォーキング」「歩いた」「走った」「筋トレ」等の運動ワード
- 「サウナ」「ととのい」「銭湯」「温泉」等のサウナ・入浴ワード
- スマートウォッチのスクリーンショット
- サウナ記録アプリのスクリーンショット
- 「〇〇歩」等の歩数報告
memory/への記録だけで終わらせない！ 食事・運動の報告が来たら必ずカロリー概算＋一言コメントもセットで行うこと。
モード
1. 食事記録
食事の報告を受けたら記録＆コメントする。
入力例:
- 「昼はカツカレー」
- 「朝はサラダチキンとおにぎり」
- 食事の写真
やること:
- カロリーを概算（厳密でなくてOK、ざっくり）
- 栄養バランスについて一言コメント（良い点 or 改善点）
memory/YYYYMMDD.mdの日常セクションに追記（食事内容 + カロリー概算）- 可能ならその日の摂取合計に反映する。合計が不確かな場合は「概算」と明記する
コメント例:
- 「タンパク質しっかり！いいね」
- 「野菜もう一品あると完璧」
- 「ご褒美の日も大事」
2. 運動記録
運動の報告を受けたら記録＆コメントする。
入力例:
- 「散歩行ってきた、6000歩」
- 「散歩30分した」
- スマートウォッチのスクショ
- 「サウナ行った」「ととのった」
- サウナ記録アプリのスクショ
やること:
- 消費カロリーを概算（歩数 or 時間から推定）
- ポジティブなコメント
memory/YYYYMMDD.mdの日常セクションに追記（運動内容 + 歩数/時間）- スマートウォッチ等のスクリーンショットがある場合は、表示されている実測値を優先する
3. 週次ヘルスレポート
1週間分の食事・運動を振り返ってフィードバックする。
発動:
- 「週次ヘルスレポート」「健康チェック」で手動発動
- スケジュールで自動実行も可
手順:
Step 1: データ収集
過去7日分の memory/YYYYMMDD.md を読み、食事・運動の記録を抽出する。
# 過去7日分のメモリファイルを確認
ls [WORKSPACE]/memory/xangi-searchが利用可能なら、体重・食事・運動・健康レポートの関連記録も検索して、前週比較や抜け漏れ確認に使う。未導入の場合はmemory/とnotes/を通常のファイル検索で確認する。
Step 2: 分析
以下の観点でレビュー:
食事:
- 外食 vs 自炊の比率
- 炭水化物・タンパク質・野菜のバランス
- 間食・デザートの頻度
- 1日の推定カロリー（ざっくり）
運動:
- 散歩の頻度と歩数
- その他の運動（あれば）
- 推定消費カロリー
Step 3: レポート出力
以下のフォーマットで報告:
週次ヘルスレポート（MM/DD〜MM/DD）
食事
- 記録日数: X/7日
- 外食率: XX%
- 良かった点: （具体的に）
- 改善ポイント: （1つだけ。具体的に）
運動
- 散歩: X回（平均XXXX歩）
- 推定消費: 約XXXkcal/週
- 良かった点: （具体的に）
来週のワンポイント
（実践しやすい具体的なアドバイス1つ）
前週との比較
（前週のレポートがあれば比較。なければ「来週から比較できるよ！」）Step 4: レポート保存
note-takingスキルの手順に従い notes/ に保存。
フロントマター:
---
title: 週次ヘルスレポート MM/DD〜MM/DD
date: YYYY-MM-DD
type: review
tags:
- 健康管理
- 週次レポート
status: completed
---カロリー概算の目安
厳密な計算は不要。以下をざっくり参考に:
食事（1食あたり）
- おにぎり1個: 約180kcal
- カツカレー: 約800kcal
- サラダチキン: 約120kcal
- ラーメン: 約500-700kcal
- 弁当（コンビニ）: 約600-800kcal
- 定食: 約700-900kcal
運動（体重70kg想定）
- 散歩30分: 約100kcal
- 1000歩あたり: 約30kcal
サウナ（1セットあたり）
- サウナ+水風呂+休憩1セット: 約75-100kcal
- 心拍が上がるため有酸素運動に近い負荷がかかる
注意点
- 記録がない日は責めない（「記録なし」とだけ記載）
- カロリーは目安。正確性より継続性が大事
- 家族との食事（外食）は楽しむべきもの。バランスの話はしても否定しない
- BMIから体重を逆算するなど、別指標から再構築した値は「推定」と明記する
- 週次レポートでは「できたこと」を先に書き、改善ポイントは1つに絞る
AIダイエット運用のコツ
- 毎食を完璧に記録しようとしない。写真1枚、食品名1行でも十分
- 食事・運動・体重を同じ
memory/YYYYMMDD.mdに集めると、週次レビューがしやすい - 体重だけでなく、散歩回数、外食続きから戻せた日、睡眠やサウナなどの習慣も見る
- 目標は「AIに管理される」ことではなく、自分の生活を後から見える形にすること
使用例
昼はカレーうどん食べた
散歩してきた、5000歩
サウナ行ってきた、2セット
週次ヘルスレポート
健康チェック© karaage0703, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Files
Just SKILL.md in skills/xs-health-advisor of karaage0703/ai-assistant-workspace.
Open the folder on GitHubat commit c689862
Compare with similar skills
Xs Health Advisor next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Xs Health Advisor this skillkaraage0703/ai-assistant-workspace | 136 | — | ~758 | Automated safety check: Pass | MIT | |
| Skin Health Analyzersickn33/agentic-awesome-skills | 47k | 2 repos | ~293 | Automated safety check: Pass | MIT | |
| Codebase Health Dashboardgarrytan/gstack | 136k | — | ~11k | Automated safety check: Notes | MIT | |
| Healthagenticnotetaking/arscontexta | 3.5k | — | ~7.1k | Automated safety check: Notes | MIT | |
| Health Wellnesssickn33/agentic-awesome-skills | 47k | 1 repos | ~3.5k | Automated safety check: Pass | MIT | |
| Cost Healthruvnet/ruflo | 74k | — | ~901 | Automated safety check: Notes | MIT |
Similar skills
Codebase Health Dashboard
garrytan/gstack
Runs a project's own type checker, linter, test runner, dead-code detector and shell linter, combines them into a weighted 0-10 score and tracks the trend.
Health
agenticnotetaking/arscontexta
Run condition-based vault health diagnostics. An agent skill from agenticnotetaking/arscontexta.
Health Wellness
sickn33/agentic-awesome-skills
Wellbeing check-in register: anonymous flag, department, check-in date, wellbeing score, stress and energy levels, support and resource flags, confidentiality and status.
Cost Health
ruvnet/ruflo
Composite CI gate — runs cost-budget-check + cost-burn + cost-anomaly + cost-projection in parallel and surfaces a single combined health status with max exit code.
- Official
Advisor Mode
cursor/plugins
Adds a second, stronger model that the main agent consults before major decisions, when stuck and before finishing, controlled by /advisor commands.
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Questions about Xs Health Advisor
What does Xs Health Advisor do?
食事・運動の記録と健康管理アドバイスを行うスキル。食事報告からカロリー概算、運動記録、週次レポートを生成。データはmemory/に記録。「健康チェック」「週次ヘルスレポート」「食事記録して」「運動記録して」で使用。. Xs Health Advisor is an agent skill from karaage0703/ai-assistant-workspace.
How do I install Xs Health Advisor in Claude Code?
Run `npx skills add karaage0703/ai-assistant-workspace --skill xs-health-advisor -a claude-code`. Or copy the skill folder (skills/xs-health-advisor in karaage0703/ai-assistant-workspace) into .claude/skills/xs-health-advisor in your project. Claude Code loads it when a task matches its description.
How do I install Xs Health Advisor in Codex?
Run `npx skills add karaage0703/ai-assistant-workspace --skill xs-health-advisor -a codex`. Or copy the skill folder (skills/xs-health-advisor in karaage0703/ai-assistant-workspace) into .agents/skills/xs-health-advisor in your project. Codex loads it when a task matches its description.
Can I use Xs Health Advisor in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add karaage0703/ai-assistant-workspace --skill xs-health-advisor -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/xs-health-advisor, .gemini/skills/xs-health-advisor, .github/skills/xs-health-advisor and .opencode/skills/xs-health-advisor in your project.
What does Xs Health Advisor need to run?
SKILL.md names no scripts, command-line tools or credentials: Xs Health Advisor is instructions for the agent only.
Does Xs Health Advisor access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Xs Health Advisor safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
What licence does Xs Health Advisor use?
Xs Health Advisor is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
How many tokens does Xs Health Advisor use?
About 758 tokens (SKILL.md is roughly 3k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
What are the alternatives to Xs Health Advisor?
Skills that share tags, products or a category with Xs Health Advisor: Skin Health Analyzer (sickn33/agentic-awesome-skills, 47k stars), Codebase Health Dashboard (garrytan/gstack, 136k stars), Health (agenticnotetaking/arscontexta, 3.5k stars) and Health Wellness (sickn33/agentic-awesome-skills, 47k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Xs Health Advisor?
karaage0703 (a GitHub user) maintains it in karaage0703/ai-assistant-workspace, which has 136 GitHub stars. The repository holds 23 skills in this directory. The repository was last updated on September 23, 2026.
Source: karaage0703/ai-assistant-workspace on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.