Coach
felixrieseberg/claude-coach
Create personalized triathlon, marathon, and ultra-endurance training plans.
Play sleep / insomnia / white noise music for falling asleep.
Install Cwb Sleep
$ npx skills add jaychempan/coding-with-beat --skill cwb-sleep -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install jaychempan/coding-with-beat cwb-sleep --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/jaychempan/coding-with-beat.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/cwb-sleep .claude/skills/cwb-sleep && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "cwb-sleep" agent skill from https://github.com/jaychempan/coding-with-beat/tree/main/skills/cwb-sleep into .claude/skills/cwb-sleep/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "cwb-sleep", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/jaychempan/coding-with-beat/tree/main/skills/cwb-sleepType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add jaychempan/coding-with-beat --skill cwb-sleep -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install jaychempan/coding-with-beat cwb-sleep --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/jaychempan/coding-with-beat.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/cwb-sleep .agents/skills/cwb-sleep && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "cwb-sleep" agent skill from https://github.com/jaychempan/coding-with-beat/tree/main/skills/cwb-sleep into .agents/skills/cwb-sleep/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "cwb-sleep", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add jaychempan/coding-with-beat --skill cwb-sleep -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install jaychempan/coding-with-beat cwb-sleep --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/jaychempan/coding-with-beat.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/cwb-sleep .cursor/skills/cwb-sleep && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "cwb-sleep" agent skill from https://github.com/jaychempan/coding-with-beat/tree/main/skills/cwb-sleep into .cursor/skills/cwb-sleep/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "cwb-sleep", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/jaychempan/coding-with-beat.git --path skills/cwb-sleep--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add jaychempan/coding-with-beat --skill cwb-sleep -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install jaychempan/coding-with-beat cwb-sleep --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/jaychempan/coding-with-beat.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/cwb-sleep .gemini/skills/cwb-sleep && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "cwb-sleep" agent skill from https://github.com/jaychempan/coding-with-beat/tree/main/skills/cwb-sleep into .gemini/skills/cwb-sleep/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "cwb-sleep", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install jaychempan/coding-with-beat cwb-sleepInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add jaychempan/coding-with-beat --skill cwb-sleep -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/jaychempan/coding-with-beat.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/cwb-sleep .github/skills/cwb-sleep && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "cwb-sleep" agent skill from https://github.com/jaychempan/coding-with-beat/tree/main/skills/cwb-sleep into .github/skills/cwb-sleep/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "cwb-sleep", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add jaychempan/coding-with-beat --skill cwb-sleep -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install jaychempan/coding-with-beat cwb-sleep --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/jaychempan/coding-with-beat.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/cwb-sleep .opencode/skills/cwb-sleep && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "cwb-sleep" agent skill from https://github.com/jaychempan/coding-with-beat/tree/main/skills/cwb-sleep into .opencode/skills/cwb-sleep/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "cwb-sleep", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
cwb-sleep- GitHub stars
- 113
- Token cost
- ~246 tokens
- SKILL.md length
- 65 words
- Files
- 1
- Skills in repo
- 12
- Repo updated
- First seen
- Licence
- MIT
At a glance
Play sleep / insomnia / white noise music for falling asleep.
- Meditation for sleep
- SKILL.md covers Trigger patterns, Action — run immediately in… and Display format
- Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md
- Tasks that involve Health and fitness tracking
What it does
Cwb Sleep is an agent skill from jaychempan/coding-with-beat. Play sleep / insomnia / white noise music for falling asleep. Activate when user mentions 助眠, 睡前, 失眠, sleep, white noise, 白噪音, 入睡, or meditation for sleep.
Its SKILL.md is about 250 tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
It sits in Productivity & Automation, covering Health and fitness tracking. The repository describes itself as: 🎵 将音乐搬进AI终端 · 打造Coding专属智能DJ · 听歌新范式 · 交互式音乐 ｜A retro pixel DJ for Claude Code / Codex CLI / Terminal with Apple Music / QQ Music / Local Music — plays music, shows synced… The licence is MIT.
When your agent uses it
- Meditation for sleep
- Tasks that involve Health and fitness tracking
Example prompts
- “/cwb-sleep”
What it can do on your machine
Read from SKILL.md and the folder at commit 0c5eb49. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
No scripts in the folder and no shell commands in SKILL.md (its code samples are bash).
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Cwb Sleep loads about 246 tokens when it runs. Until then it costs about 41 tokens; SKILL.md has 65 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
SKILL.md
The full file from jaychempan/coding-with-beat at commit 0c5eb49, republished under its MIT licence (© jaychempan). 65 words, ~246 tokens.
Download SKILL.mdSave it as
.claude/skills/cwb-sleep/SKILL.md (or your agent's skills folder).- name
- cwb-sleep
- description
- Play sleep / insomnia / white noise music for falling asleep. Activate when user mentions 助眠, 睡前, 失眠, sleep, white noise, 白噪音, 入睡, or meditation for sleep.
- metadata.short-description
- Sleep, white noise & deep rest
Sleep — 助眠 / 睡眠 / 白噪音
Trigger patterns
助眠 / 睡前 / 失眠 / sleep / white noise / 白噪音 / 入睡 / 冥想 / 放空
Action — run immediately in parallel
Run all three at once, collect output:
cwb smart_search "sleep music white noise ambient drone" > /tmp/cwb_sleep_1.txt 2>&1 &
cwb smart_search "lullaby soft piano rain sleep calm" > /tmp/cwb_sleep_2.txt 2>&1 &
cwb smart_search "meditation deep sleep binaural delta waves" > /tmp/cwb_sleep_3.txt 2>&1 &
waitDisplay format
Show three groups. Renumber tracks globally (1, 2, 3… across all groups):
🌙 Sleep Ambient (results from angle 1)
💤 Lullaby (results from angle 2)
🧘 Deep Sleep (results from angle 3)
End with: 喜欢哪首？说编号我来播。 Do NOT auto-play.
© jaychempan, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Files
Just SKILL.md in skills/cwb-sleep of jaychempan/coding-with-beat.
Open the folder on GitHubat commit 0c5eb49
Compare with similar skills
Cwb Sleep next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Cwb Sleep this skilljaychempan/coding-with-beat | 113 | — | ~246 | Automated safety check: Pass | MIT | |
| Coachfelixrieseberg/claude-coach | 199 | 1 repos | ~4.9k | Automated safety check: Pass | MIT | |
| Fitness Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~1.3k | Automated safety check: Pass | MIT | |
| Master Ajahn Chahxr843/Master-skill | 447 | 1 repos | ~2k | Automated safety check: Pass | CC-BY-NC-SA-4.0 | |
| Mental Health Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~3.2k | Automated safety check: Pass | MIT | |
| Nutrition Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~3.3k | Automated safety check: Pass | MIT |
Similar skills
Fitness Analyzer
huifer/WellAlly-health
分析运动数据、识别运动模式、评估健身进展，并提供个性化训练建议。支持与慢性病数据的关联分析. An agent skill from huifer/WellAlly-health.
Master Ajahn Chah
xr843/Master-skill
A skill your agent uses when user asks about 南传佛教, 上座部, Theravada, 巴利经典, 正念 sati, 放下, 三法印, 四念处, 出入息念 anapanasati, 戒定慧, 毗婆舍那, 森林禅林派, 巴蓬寺, 阿姜查, 杜多行, 中道, or wants teaching in 阿姜查 Ajahn Chah's voice.
Mental Health Analyzer
huifer/WellAlly-health
分析心理健康数据、识别心理模式、评估心理健康状况、提供个性化心理健康建议。支持与睡眠、运动、营养等其他健康数据的关联分析。
Nutrition Analyzer
huifer/WellAlly-health
分析营养数据、识别营养模式、评估营养状况，并提供个性化营养建议。支持与运动、睡眠、慢性病数据的关联分析. An agent skill from huifer/WellAlly-health.
Ghealth
Google-Health-API/google-health-cli
Query Google Health API v4 — steps, heart rate, exercise, sleep, weight, SpO2, HRV, ECG, blood glucose, nutrition, and 40 total data types
More from jaychempan/coding-with-beat
All 12 skills in this repoCwb Profile
jaychempan/coding-with-beat
Music profile analysis and listening reports. An agent skill from jaychempan/coding-with-beat.
Cwb Chinese
jaychempan/coding-with-beat
Play Chinese music including 国风, 古风, Mandarin pop, or folk. An agent skill from jaychempan/coding-with-beat.
Cwb Classical
jaychempan/coding-with-beat
Play classical music including piano, strings, and orchestral pieces.
Cwb Focus
jaychempan/coding-with-beat
Play focus / flow-state music with no vocals. An agent skill from jaychempan/coding-with-beat.
Cwb Hype
jaychempan/coding-with-beat
Play energetic / high-energy music for workouts, morning wake-up, or motivation.
Cwb Jazz
jaychempan/coding-with-beat
Play jazz, smooth jazz, or bossa nova music. An agent skill from jaychempan/coding-with-beat.
Related
Categories
Questions about Cwb Sleep
What does Cwb Sleep do?
Play sleep / insomnia / white noise music for falling asleep. Cwb Sleep is an agent skill from jaychempan/coding-with-beat. Play sleep / insomnia / white noise music for falling asleep.
When should I use Cwb Sleep?
Cwb Sleep fits situations like: meditation for sleep; tasks that involve Health and fitness tracking.
How do I install Cwb Sleep in Claude Code?
Run `npx skills add jaychempan/coding-with-beat --skill cwb-sleep -a claude-code`. Or copy the skill folder (skills/cwb-sleep in jaychempan/coding-with-beat) into .claude/skills/cwb-sleep in your project. Claude Code loads it when a task matches its description.
How do I install Cwb Sleep in Codex?
Run `npx skills add jaychempan/coding-with-beat --skill cwb-sleep -a codex`. Or copy the skill folder (skills/cwb-sleep in jaychempan/coding-with-beat) into .agents/skills/cwb-sleep in your project. Codex loads it when a task matches its description.
Can I use Cwb Sleep in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add jaychempan/coding-with-beat --skill cwb-sleep -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/cwb-sleep, .gemini/skills/cwb-sleep, .github/skills/cwb-sleep and .opencode/skills/cwb-sleep in your project.
What does Cwb Sleep need to run?
SKILL.md names no scripts, command-line tools or credentials: Cwb Sleep is instructions for the agent only.
Does Cwb Sleep access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Cwb Sleep safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
What licence does Cwb Sleep use?
Cwb Sleep is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
How many tokens does Cwb Sleep use?
About 246 tokens (SKILL.md is roughly 984 characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
What are the alternatives to Cwb Sleep?
Skills that share tags, products or a category with Cwb Sleep: Coach (felixrieseberg/claude-coach, 199 stars), Fitness Analyzer (huifer/WellAlly-health, 960 stars), Master Ajahn Chah (xr843/Master-skill, 447 stars) and Mental Health Analyzer (huifer/WellAlly-health, 960 stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Cwb Sleep?
jaychempan (a GitHub user) maintains it in jaychempan/coding-with-beat, which has 113 GitHub stars. The repository holds 12 skills in this directory. The repository was last updated on June 30, 2026.
Source: jaychempan/coding-with-beat on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.