Coach
felixrieseberg/claude-coach
Create personalized triathlon, marathon, and ultra-endurance training plans.
Agent skill
Ruler Emotional Literacy Sequence
Design a RULER emotional literacy sequence for recognising, understanding, labelling, expressing, and regulating emotions.
Install Ruler Emotional Literacy Sequence
$ npx skills add GarethManning/education-agent-skills --skill ruler-emotional-literacy-sequence -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install GarethManning/education-agent-skills ruler-emotional-literacy-sequence --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/GarethManning/education-agent-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/wellbeing-motivation-agency/ruler-emotional-literacy-sequence .claude/skills/ruler-emotional-literacy-sequence && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "ruler-emotional-literacy-sequence" agent skill from https://github.com/GarethManning/education-agent-skills/tree/main/skills/wellbeing-motivation-agency/ruler-emotional-literacy-sequence into .claude/skills/ruler-emotional-literacy-sequence/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "ruler-emotional-literacy-sequence", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/GarethManning/education-agent-skills/tree/main/skills/wellbeing-motivation-agency/ruler-emotional-literacy-sequenceType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add GarethManning/education-agent-skills --skill ruler-emotional-literacy-sequence -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install GarethManning/education-agent-skills ruler-emotional-literacy-sequence --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/GarethManning/education-agent-skills.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/wellbeing-motivation-agency/ruler-emotional-literacy-sequence .agents/skills/ruler-emotional-literacy-sequence && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "ruler-emotional-literacy-sequence" agent skill from https://github.com/GarethManning/education-agent-skills/tree/main/skills/wellbeing-motivation-agency/ruler-emotional-literacy-sequence into .agents/skills/ruler-emotional-literacy-sequence/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "ruler-emotional-literacy-sequence", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add GarethManning/education-agent-skills --skill ruler-emotional-literacy-sequence -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install GarethManning/education-agent-skills ruler-emotional-literacy-sequence --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/GarethManning/education-agent-skills.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/wellbeing-motivation-agency/ruler-emotional-literacy-sequence .cursor/skills/ruler-emotional-literacy-sequence && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "ruler-emotional-literacy-sequence" agent skill from https://github.com/GarethManning/education-agent-skills/tree/main/skills/wellbeing-motivation-agency/ruler-emotional-literacy-sequence into .cursor/skills/ruler-emotional-literacy-sequence/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "ruler-emotional-literacy-sequence", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/GarethManning/education-agent-skills.git --path skills/wellbeing-motivation-agency/ruler-emotional-literacy-sequence--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add GarethManning/education-agent-skills --skill ruler-emotional-literacy-sequence -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install GarethManning/education-agent-skills ruler-emotional-literacy-sequence --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/GarethManning/education-agent-skills.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/wellbeing-motivation-agency/ruler-emotional-literacy-sequence .gemini/skills/ruler-emotional-literacy-sequence && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "ruler-emotional-literacy-sequence" agent skill from https://github.com/GarethManning/education-agent-skills/tree/main/skills/wellbeing-motivation-agency/ruler-emotional-literacy-sequence into .gemini/skills/ruler-emotional-literacy-sequence/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "ruler-emotional-literacy-sequence", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install GarethManning/education-agent-skills ruler-emotional-literacy-sequenceInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add GarethManning/education-agent-skills --skill ruler-emotional-literacy-sequence -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/GarethManning/education-agent-skills.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/wellbeing-motivation-agency/ruler-emotional-literacy-sequence .github/skills/ruler-emotional-literacy-sequence && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "ruler-emotional-literacy-sequence" agent skill from https://github.com/GarethManning/education-agent-skills/tree/main/skills/wellbeing-motivation-agency/ruler-emotional-literacy-sequence into .github/skills/ruler-emotional-literacy-sequence/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "ruler-emotional-literacy-sequence", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add GarethManning/education-agent-skills --skill ruler-emotional-literacy-sequence -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install GarethManning/education-agent-skills ruler-emotional-literacy-sequence --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/GarethManning/education-agent-skills.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/wellbeing-motivation-agency/ruler-emotional-literacy-sequence .opencode/skills/ruler-emotional-literacy-sequence && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "ruler-emotional-literacy-sequence" agent skill from https://github.com/GarethManning/education-agent-skills/tree/main/skills/wellbeing-motivation-agency/ruler-emotional-literacy-sequence into .opencode/skills/ruler-emotional-literacy-sequence/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "ruler-emotional-literacy-sequence", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
ruler-emotional-literacy-sequence- GitHub stars
- 840
- Token cost
- ~5.5k tokens
- SKILL.md length
- 1,977 words
- Files
- 1
- Skills in repo
- 160
- Repo updated
- First seen
- Licence
- Custom licence
At a glance
Design a RULER emotional literacy sequence for recognising, understanding, labelling, expressing, and regulating emotions.
- Works in 4 steps: Make the Mood Meter visible and used.… → Model the Meta-Moment when YOU feel… → Normalise the vocabulary. Use emotion… → …
- Students struggle with emotional regulation
- SKILL.md covers What This Skill Does, Evidence Foundation, Input Schema and Prompt, plus 3 more sections
- Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md
What it does
Ruler Emotional Literacy Sequence is an agent skill from GarethManning/education-agent-skills. Design a RULER emotional literacy sequence for recognising, understanding, labelling, expressing, and regulating emotions. Use when students struggle with emotional regulation, conflict, or anxiety.
Its SKILL.md is about 5.5k tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
It sits in Productivity & Automation, covering Health and fitness tracking. The repository describes itself as: 165 evidence-grounded AI skills for teachers, school leaders and EdTech builders—pedagogy, learning science, curriculum, assessment and regeneration. Claude, Codex and Hermes.
When your agent uses it
- Students struggle with emotional regulation
- Tasks that involve Health and fitness tracking
Example prompts
- “/ruler-emotional-literacy-sequence”
Workflow steps
4 steps, taken from the first numbered list in SKILL.md.
- Make the Mood Meter visible and used. Keep it on the wall. Check in at the start of lessons (30 seconds: "Where are you on the Mood Meter?…
- Model the Meta-Moment when YOU feel frustrated. "I'm going to take a Meta-Moment. I'm frustrated because the technology isn't working. My…
- Normalise the vocabulary. Use emotion words in everyday conversation: "You look apprehensive — what's on your mind?" / "I can see some…
- Return to the Meta-Moment before every high-stakes event. Before exams, before presentations, before parents' evening: "Let's do a…
What it can do on your machine
Read from SKILL.md and the folder at commit 6bbbce4. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
No scripts in the folder and no shell commands in SKILL.md.
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Ruler Emotional Literacy Sequence loads about 5.5k tokens when it runs. Until then it costs about 58 tokens; SKILL.md has 1,977 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
SKILL.md
Its licence (Custom licence) doesn't allow us to republish the file, so here is its outline and opening line. It has 1,977 words (~5,481 tokens).
“Designs a structured sequence for developing emotional literacy using the RULER framework from the Yale Center for Emotional Intelligence — teaching students to Recognise emotions in themselves and others, Understand the causes and consequences of emotions, Label emotions with a…”
- name
- ruler-emotional-literacy-sequence
- disable-model-invocation
- false
- user-invocable
- true
- effort
- medium
- skill_id
- wellbeing-motivation-agency/ruler-emotional-literacy-sequence
- skill_name
- RULER Emotional Literacy Sequence
- domain
- wellbeing-motivation-agency
- version
- 1.0
- evidence_strength
- strong
- evidence_sources
- Brackett (2019) — Permission to Feel: the power of emotional intelligence to achieve well-being and success, Brackett et al. (2012) — RULER: a theory-driven…
- output_schema.type
- object
Files
Just SKILL.md in skills/wellbeing-motivation-agency/ruler-emotional-literacy-sequence of GarethManning/education-agent-skills.
Open the folder on GitHubat commit 6bbbce4
Compare with similar skills
Ruler Emotional Literacy Sequence next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Ruler Emotional Literacy Sequence this skillGarethManning/education-agent-skills | 840 | — | ~5.5k | Automated safety check: Pass | Custom licence | |
| Coachfelixrieseberg/claude-coach | 199 | 1 repos | ~4.9k | Automated safety check: Pass | MIT | |
| Fitness Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~1.3k | Automated safety check: Pass | MIT | |
| Master Ajahn Chahxr843/Master-skill | 447 | 1 repos | ~2k | Automated safety check: Pass | CC-BY-NC-SA-4.0 | |
| Fit Ride Studioop7418/guizang-sports-skill | 147 | — | ~2.8k | Automated safety check: Pass | AGPL-3.0 | |
| Withings Health Data Readerwin4r/MuseAI-Skills | 343 | 1 repos | ~1.3k | Automated safety check: Pass | None |
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Related
Categories
Questions about Ruler Emotional Literacy Sequence
What does Ruler Emotional Literacy Sequence do?
Design a RULER emotional literacy sequence for recognising, understanding, labelling, expressing, and regulating emotions. Ruler Emotional Literacy Sequence is an agent skill from GarethManning/education-agent-skills. Design a RULER emotional literacy sequence for recognising, understanding, labelling, expressing, and regulating emotions.
When should I use Ruler Emotional Literacy Sequence?
Ruler Emotional Literacy Sequence fits situations like: students struggle with emotional regulation; tasks that involve Health and fitness tracking.
How do I install Ruler Emotional Literacy Sequence in Claude Code?
Run `npx skills add GarethManning/education-agent-skills --skill ruler-emotional-literacy-sequence -a claude-code`. Or copy the skill folder (skills/wellbeing-motivation-agency/ruler-emotional-literacy-sequence in GarethManning/education-agent-skills) into .claude/skills/ruler-emotional-literacy-sequence in your project. Claude Code loads it when a task matches its description.
How do I install Ruler Emotional Literacy Sequence in Codex?
Run `npx skills add GarethManning/education-agent-skills --skill ruler-emotional-literacy-sequence -a codex`. Or copy the skill folder (skills/wellbeing-motivation-agency/ruler-emotional-literacy-sequence in GarethManning/education-agent-skills) into .agents/skills/ruler-emotional-literacy-sequence in your project. Codex loads it when a task matches its description.
Can I use Ruler Emotional Literacy Sequence in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add GarethManning/education-agent-skills --skill ruler-emotional-literacy-sequence -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/ruler-emotional-literacy-sequence, .gemini/skills/ruler-emotional-literacy-sequence, .github/skills/ruler-emotional-literacy-sequence and .opencode/skills/ruler-emotional-literacy-sequence in your project.
What does Ruler Emotional Literacy Sequence need to run?
SKILL.md names no scripts, command-line tools or credentials: Ruler Emotional Literacy Sequence is instructions for the agent only.
Does Ruler Emotional Literacy Sequence access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Ruler Emotional Literacy Sequence safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
What licence does Ruler Emotional Literacy Sequence use?
Ruler Emotional Literacy Sequence has a licence file (the repository's licence) that doesn't match a standard licence. Read it on GitHub before reusing the skill.
How many tokens does Ruler Emotional Literacy Sequence use?
About 5.5k tokens (SKILL.md is roughly 22k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
What are the alternatives to Ruler Emotional Literacy Sequence?
Skills that share tags, products or a category with Ruler Emotional Literacy Sequence: Coach (felixrieseberg/claude-coach, 199 stars), Fitness Analyzer (huifer/WellAlly-health, 960 stars), Master Ajahn Chah (xr843/Master-skill, 447 stars) and Fit Ride Studio (op7418/guizang-sports-skill, 147 stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Ruler Emotional Literacy Sequence?
GarethManning (a GitHub user) maintains it in GarethManning/education-agent-skills, which has 840 GitHub stars. The repository holds 160 skills in this directory. The repository was last updated on August 28, 2026.
Source: GarethManning/education-agent-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.