Skin Health Analyzer
sickn33/agentic-awesome-skills
Analyze skin health data, identify skin problem patterns, assess skin health status.
Check whether the current session has coherent guidance, focus, handoff state, working-tree ownership, and enough context to proceed safely.
MITAuto-check passed
Install Session Health
$ npx skills add flonat/flonat-research --skill session-health -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install flonat/flonat-research session-health --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/flonat/flonat-research.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/session-health .claude/skills/session-health && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "session-health" agent skill from https://github.com/flonat/flonat-research/tree/main/skills/session-health into .claude/skills/session-health/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "session-health", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/flonat/flonat-research/tree/main/skills/session-healthType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add flonat/flonat-research --skill session-health -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install flonat/flonat-research session-health --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/flonat/flonat-research.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/session-health .agents/skills/session-health && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "session-health" agent skill from https://github.com/flonat/flonat-research/tree/main/skills/session-health into .agents/skills/session-health/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "session-health", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add flonat/flonat-research --skill session-health -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install flonat/flonat-research session-health --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/flonat/flonat-research.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/session-health .cursor/skills/session-health && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "session-health" agent skill from https://github.com/flonat/flonat-research/tree/main/skills/session-health into .cursor/skills/session-health/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "session-health", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/flonat/flonat-research.git --path skills/session-health--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add flonat/flonat-research --skill session-health -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install flonat/flonat-research session-health --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/flonat/flonat-research.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/session-health .gemini/skills/session-health && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "session-health" agent skill from https://github.com/flonat/flonat-research/tree/main/skills/session-health into .gemini/skills/session-health/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "session-health", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install flonat/flonat-research session-healthInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add flonat/flonat-research --skill session-health -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/flonat/flonat-research.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/session-health .github/skills/session-health && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "session-health" agent skill from https://github.com/flonat/flonat-research/tree/main/skills/session-health into .github/skills/session-health/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "session-health", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add flonat/flonat-research --skill session-health -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install flonat/flonat-research session-health --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/flonat/flonat-research.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/session-health .opencode/skills/session-health && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "session-health" agent skill from https://github.com/flonat/flonat-research/tree/main/skills/session-health into .opencode/skills/session-health/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "session-health", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
session-health- GitHub stars
- 146
- Token cost
- ~1.1k tokens
- SKILL.md length
- 435 words
- Files
- 1
- Skills in repo
- 83
- Repo updated
- First seen
- Licence
- MIT
At a glance
Check whether the current session has coherent guidance, focus, handoff state, working-tree ownership, and enough context to proceed safely.
- Works in 7 steps: Context Usage Estimate (host-aware) → Active Plan → Latest Session Log → …
- Diagnosing a confused session
- SKILL.md covers What to Check, Output Format and When to Use
- Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md
What it does
Session Health is an agent skill from flonat/flonat-research. Check whether the current session has coherent guidance, focus, handoff state, working-tree ownership, and enough context to proceed safely. Use when starting, resuming, or diagnosing a confused session. Not for auditing the machine or deployed AI infrastructure; use $system-audit.
Its SKILL.md is about 1.1k tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
The repository describes itself as: Shareable Claude Code + Codex infrastructure for PhD researchers — skills, agents, hooks, and rules for academic workflows. The licence is MIT.
When your agent uses it
- Diagnosing a confused session
Example prompts
- “/session-health”
Requirements
- Pre-approved tools (allowed-tools): Read, Glob, Bash(ls*, cat*)
Workflow steps
7 steps, taken from the step headings in SKILL.md.
What it can do on your machine
Read from SKILL.md and the folder at commit da27600. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves these tools, so the agent can use them without asking each time:
ReadGlobBash(ls*cat*)
From allowed-tools in the SKILL.md frontmatter.
Runs code
No scripts in the folder and no shell commands in SKILL.md.
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Session Health loads about 1.1k tokens when it runs. Until then it costs about 74 tokens; SKILL.md has 435 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
SKILL.md
The full file from flonat/flonat-research at commit da27600, republished under its MIT licence (© flonat). 435 words, ~1,065 tokens.
Download SKILL.mdSave it as
.claude/skills/session-health/SKILL.md (or your agent's skills folder).- name
- session-health
- description
- Check whether the current session has coherent guidance, focus, handoff state, working-tree ownership, and enough context to proceed safely. Use when starting, resuming, or diagnosing a confused session. Not for auditing the machine or deployed AI infrastructure; use $system-audit.
- allowed-tools
- Read, Glob, Bash(ls*, cat*)
Context Status: Session Health Check
On-demand diagnostic showing context usage, preservation state, and open work items. Fast and lightweight — no vault queries.
What to Check
1. Context Usage Estimate (host-aware)
Use the active client's native context meter when it is exposed. A client adapter may provide a tool-call counter, but it is optional and must never be treated as shared memory. If no meter is available, report SKIPPED (client does not expose context telemetry); do not guess a percentage from conversation length.
Calculate:
- Tool calls so far
- Estimated percentage (calls / 150)
- Which thresholds have fired (from the
firedarray) - Time since last warning
2. Active Plan
Find the latest file in log/plans/:
- If found: show filename, first 3 lines, and whether it contains "APPROVED" or is still "DRAFT"
- If none: report "No active plan"
3. Latest Session Log
Find the latest non-compact .md file in log/ (skip files with -compact in the name):
- If found: show filename and first 3 lines
- If none: report "No session log found"
4. Focus Freshness
Check when .context/current-focus.md was last modified:
- Show the modification date
- If older than 3 days: warn "Focus file is stale — consider running
update-focus" - Show the first 5 lines (headline)
5. Preservation and Continuity
Verify the client-neutral continuity files first: applicable root guidance, .context/ai-handoff.md, .context/current-focus.md, latest approved plan, and portable memory index. Then read docs/reference/ai-surface-availability.md or run the staged AI-infrastructure doctor to report each client hook adapter as CONFIGURED, UNAVAILABLE, or NOT APPLICABLE. Missing optional lifecycle hooks are informational when the files-first layer is healthy.
Show full SKILL.md (180 more words)Show less
6. Open Loops
Count unchecked items (- [ ]) in .context/current-focus.md:
- Report the count
- If > 5: warn "Many open loops — consider triaging"
Output Format
Present as a compact status panel:
## Session Health
| Metric | Value |
|--------|-------|
| Context usage | ~XX% (N/150 tool calls) |
| Thresholds fired | none / info / warning / critical |
| Active plan | filename (DRAFT/APPROVED) / none |
| Latest log | filename / none |
| Focus freshness | N days ago / stale warning |
| Open loops | N items |
### Preservation Hooks
| Hook | Status |
|------|--------|
| Files-first continuity | HEALTHY / DEGRADED |
| Current client lifecycle adapter | CONFIGURED / UNAVAILABLE / NOT APPLICABLE |
| Context telemetry | AVAILABLE / SKIPPED |
### Recommendations
[Only if there are issues — e.g., stale focus, missing hooks, high context usage]7. Compaction Guidance
When context is high (>60%), include these reference tables in the output:
When to compact:
| Phase Transition | Compact? | Why |
|---|---|---|
| Research to Planning | Yes | Research context is bulky; plan is the distilled output |
| Planning to Implementation | Yes | Plan is in a file; free up context for code |
| Implementation to Testing | Maybe | Keep if tests reference recent code |
| Debugging to Next feature | Yes | Debug traces pollute context |
| Mid-implementation | No | Losing file paths and partial state is costly |
| After a failed approach | Yes | Clear dead-end reasoning |
What survives compaction:
| Persists | Lost |
|---|---|
| CLAUDE.md / AGENTS.md + rules | Intermediate reasoning |
| Task list | File contents previously read |
MEMORY.md + .context/ | Multi-step conversation context |
| Git state | Tool call history |
| Files on disk | Verbal preferences |
.context/ai-handoff.md | — |
When to Use
- When the context monitor fires a warning
- Before starting a large task (to check remaining capacity)
- After resuming a session (to verify state was preserved)
- When unsure if preservation hooks are working
© flonat, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Files
Just SKILL.md in skills/session-health of flonat/flonat-research.
Open the folder on GitHubat commit da27600
Compare with similar skills
Session Health next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Session Health this skillflonat/flonat-research | 146 | — | ~1.1k | Automated safety check: Pass | MIT | |
| Skin Health Analyzersickn33/agentic-awesome-skills | 47k | 2 repos | ~293 | Automated safety check: Pass | MIT | |
| Codebase Health Dashboardgarrytan/gstack | 136k | — | ~11k | Automated safety check: Notes | MIT | |
| Daily Focus Boardgithub/awesome-copilot | 40k | — | ~3k | Automated safety check: Pass | MIT | |
| Healthagenticnotetaking/arscontexta | 3.5k | — | ~7.1k | Automated safety check: Notes | MIT | |
| Health Wellnesssickn33/agentic-awesome-skills | 47k | 1 repos | ~3.5k | Automated safety check: Pass | MIT |
Similar skills
Codebase Health Dashboard
garrytan/gstack
Runs a project's own type checker, linter, test runner, dead-code detector and shell linter, combines them into a weighted 0-10 score and tracks the trend.
- Official
Daily Focus Board
github/awesome-copilot
Builds a warm, browser-based daily focus board the user updates by talking to their agent, with Eisenhower priorities, a brain-dump box and kind not-today carryover.
Health
agenticnotetaking/arscontexta
Run condition-based vault health diagnostics. An agent skill from agenticnotetaking/arscontexta.
Health Wellness
sickn33/agentic-awesome-skills
Wellbeing check-in register: anonymous flag, department, check-in date, wellbeing score, stress and energy levels, support and resource flags, confidentiality and status.
Focus Styles
thedaviddias/Front-End-Checklist
A skill your agent uses when reviewing stylesheets, component styles, and responsive behavior related to Provide visible custom focus indicators.
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Questions about Session Health
What does Session Health do?
Check whether the current session has coherent guidance, focus, handoff state, working-tree ownership, and enough context to proceed safely. Session Health is an agent skill from flonat/flonat-research. Check whether the current session has coherent guidance, focus, handoff state, working-tree ownership, and enough context to proceed safely.
When should I use Session Health?
Session Health fits situations like: diagnosing a confused session.
How do I install Session Health in Claude Code?
Run `npx skills add flonat/flonat-research --skill session-health -a claude-code`. Or copy the skill folder (skills/session-health in flonat/flonat-research) into .claude/skills/session-health in your project. Claude Code loads it when a task matches its description.
How do I install Session Health in Codex?
Run `npx skills add flonat/flonat-research --skill session-health -a codex`. Or copy the skill folder (skills/session-health in flonat/flonat-research) into .agents/skills/session-health in your project. Codex loads it when a task matches its description.
Can I use Session Health in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add flonat/flonat-research --skill session-health -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/session-health, .gemini/skills/session-health, .github/skills/session-health and .opencode/skills/session-health in your project.
What does Session Health need to run?
SKILL.md names no scripts, command-line tools or credentials: Session Health is instructions for the agent only. Its frontmatter pre-approves these tools: Read, Glob, Bash(ls*, cat*).
Does Session Health access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Session Health safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
What licence does Session Health use?
Session Health is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
How many tokens does Session Health use?
About 1.1k tokens (SKILL.md is roughly 4.3k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
What are the alternatives to Session Health?
Skills that share tags, products or a category with Session Health: Skin Health Analyzer (sickn33/agentic-awesome-skills, 47k stars), Codebase Health Dashboard (garrytan/gstack, 136k stars), Daily Focus Board (github/awesome-copilot, 40k stars) and Health (agenticnotetaking/arscontexta, 3.5k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Session Health?
flonat (a GitHub user) maintains it in flonat/flonat-research, which has 146 GitHub stars. The repository holds 83 skills in this directory. The repository was last updated on September 29, 2026.
Source: flonat/flonat-research on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.