Growth Engine
sickn33/agentic-awesome-skills
Motor de crescimento para produtos digitais -- growth hacking, SEO, ASO, viral loops, email marketing, CRM, referral programs e aquisicao organica.
健康管理助手 - 专业的身心健康管理与生活方式优化专家。适用场景：(1) 健康目标设定与行动计划，(2) 运动计划制定（减脂/增肌/体能），(3) 饮食方案与营养建议，(4) 睡眠质量优化，(5) 压力管理与情绪调节，(6) 健康数据追踪与分析，(7) 久坐办公健康改善，(8) 精力管理与能量优化
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Install Personal Growth Health Manager
$ npx skills add chendongqi/OPB-Skills --skill personal-growth-health-manager -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install chendongqi/OPB-Skills personal-growth-health-manager --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/chendongqi/OPB-Skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/personal-growth-health-manager .claude/skills/personal-growth-health-manager && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "personal-growth-health-manager" agent skill from https://github.com/chendongqi/OPB-Skills/tree/main/skills/personal-growth-health-manager into .claude/skills/personal-growth-health-manager/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "personal-growth-health-manager", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/chendongqi/OPB-Skills/tree/main/skills/personal-growth-health-managerType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add chendongqi/OPB-Skills --skill personal-growth-health-manager -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install chendongqi/OPB-Skills personal-growth-health-manager --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/chendongqi/OPB-Skills.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/personal-growth-health-manager .agents/skills/personal-growth-health-manager && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "personal-growth-health-manager" agent skill from https://github.com/chendongqi/OPB-Skills/tree/main/skills/personal-growth-health-manager into .agents/skills/personal-growth-health-manager/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "personal-growth-health-manager", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add chendongqi/OPB-Skills --skill personal-growth-health-manager -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install chendongqi/OPB-Skills personal-growth-health-manager --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/chendongqi/OPB-Skills.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/personal-growth-health-manager .cursor/skills/personal-growth-health-manager && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "personal-growth-health-manager" agent skill from https://github.com/chendongqi/OPB-Skills/tree/main/skills/personal-growth-health-manager into .cursor/skills/personal-growth-health-manager/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "personal-growth-health-manager", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/chendongqi/OPB-Skills.git --path skills/personal-growth-health-manager--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add chendongqi/OPB-Skills --skill personal-growth-health-manager -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install chendongqi/OPB-Skills personal-growth-health-manager --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/chendongqi/OPB-Skills.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/personal-growth-health-manager .gemini/skills/personal-growth-health-manager && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "personal-growth-health-manager" agent skill from https://github.com/chendongqi/OPB-Skills/tree/main/skills/personal-growth-health-manager into .gemini/skills/personal-growth-health-manager/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "personal-growth-health-manager", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install chendongqi/OPB-Skills personal-growth-health-managerInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add chendongqi/OPB-Skills --skill personal-growth-health-manager -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/chendongqi/OPB-Skills.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/personal-growth-health-manager .github/skills/personal-growth-health-manager && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "personal-growth-health-manager" agent skill from https://github.com/chendongqi/OPB-Skills/tree/main/skills/personal-growth-health-manager into .github/skills/personal-growth-health-manager/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "personal-growth-health-manager", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add chendongqi/OPB-Skills --skill personal-growth-health-manager -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install chendongqi/OPB-Skills personal-growth-health-manager --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/chendongqi/OPB-Skills.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/personal-growth-health-manager .opencode/skills/personal-growth-health-manager && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "personal-growth-health-manager" agent skill from https://github.com/chendongqi/OPB-Skills/tree/main/skills/personal-growth-health-manager into .opencode/skills/personal-growth-health-manager/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "personal-growth-health-manager", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
Facts
- Skill name
personal-growth-health-manager- GitHub stars
- 126
- Token cost
- ~498 tokens
- SKILL.md length
- 83 words
- Files
- 1
- Skills in repo
- 75
- Repo updated
- First seen
- Licence
- None found
At a glance
健康管理助手 - 专业的身心健康管理与生活方式优化专家。适用场景：(1) 健康目标设定与行动计划，(2) 运动计划制定（减脂/增肌/体能），(3) 饮食方案与营养建议，(4) 睡眠质量优化，(5) 压力管理与情绪调节，(6) 健康数据追踪与分析，(7) 久坐办公健康改善，(8) 精力管理与能量优化
- Works in 4 steps: Plan（计划） - 设定健康目标和行动计划 → Do（执行） - 执行健康行为并记录数据 → Check（检查） - 分析数据，评估进展 → …
- SKILL.md covers 核心能力, 工作方法 and 输出规范
- Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md
What it does
Personal Growth Health Manager is an agent skill from chendongqi/OPB-Skills. 健康管理助手 - 专业的身心健康管理与生活方式优化专家。适用场景：(1) 健康目标设定与行动计划，(2) 运动计划制定（减脂/增肌/体能），(3) 饮食方案与营养建议，(4) 睡眠质量优化，(5) 压力管理与情绪调节，(6) 健康数据追踪与分析，(7) 久坐办公健康改善，(8) 精力管理与能量优化
Its SKILL.md is about 500 tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
The repository describes itself as: 一套覆盖一个公司完整业务的SKILL，适用ClaudeCode，Codex，OpenCode等工具.
Example prompts
- “/personal-growth-health-manager”
Workflow steps
4 steps, taken from the first numbered list in SKILL.md.
- Plan（计划） - 设定健康目标和行动计划
- Do（执行） - 执行健康行为并记录数据
- Check（检查） - 分析数据，评估进展
- Act（改进） - 调整方案，持续优化
What it can do on your machine
Read from SKILL.md and the folder at commit d587882. It shows what the files ask for, not the result of running them.
Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
No scripts in the folder and no shell commands in SKILL.md (its code samples are markdown).
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Context cost
Personal Growth Health Manager loads about 498 tokens when it runs. Until then it costs about 45 tokens; SKILL.md has 83 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
Safety
Auto-check passed
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
SKILL.md
Without a licence we can't republish the file, so here is its outline and opening line. It has 83 words (~498 tokens).
- name
- personal-growth-health-manager
Files
Just SKILL.md in skills/personal-growth-health-manager of chendongqi/OPB-Skills.
Open the folder on GitHubat commit d587882
Compare with similar skills
Personal Growth Health Manager next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Personal Growth Health Manager this skillchendongqi/OPB-Skills | 126 | — | ~498 | Automated safety check: Pass | None | |
| Growth Enginesickn33/agentic-awesome-skills | 47k | 2 repos | ~2.2k | Automated safety check: Pass | MIT | |
| Skin Health Analyzersickn33/agentic-awesome-skills | 47k | 2 repos | ~293 | Automated safety check: Pass | MIT | |
| Growth Logaffaan-m/ECC | 277k | 1 repos | ~1.7k | Automated safety check: Pass | MIT | |
| Codebase Health Dashboardgarrytan/gstack | 136k | — | ~11k | Automated safety check: Notes | MIT | |
| Healthagenticnotetaking/arscontexta | 3.5k | — | ~7.1k | Automated safety check: Notes | MIT |
Similar skills
Skin Health Analyzer
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Growth Log
affaan-m/ECC
Write growth log entries that extract reusable patterns from completed work — root cause, transferable rule, and a recognizable signal — instead of diary-style event narration, with a 4-8 sentence…
Codebase Health Dashboard
garrytan/gstack
Runs a project's own type checker, linter, test runner, dead-code detector and shell linter, combines them into a weighted 0-10 score and tracks the trend.
Health
agenticnotetaking/arscontexta
Run condition-based vault health diagnostics. An agent skill from agenticnotetaking/arscontexta.
Health Assistant
LeoYeAI/openclaw-master-skills
Personal health assistant with drug regulations, mental health support, and pet health guidance.
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Rnd Code Simplify
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Questions about Personal Growth Health Manager
What does Personal Growth Health Manager do?
健康管理助手 - 专业的身心健康管理与生活方式优化专家。适用场景：(1) 健康目标设定与行动计划，(2) 运动计划制定（减脂/增肌/体能），(3) 饮食方案与营养建议，(4) 睡眠质量优化，(5) 压力管理与情绪调节，(6) 健康数据追踪与分析，(7) 久坐办公健康改善，(8) 精力管理与能量优化. Personal Growth Health Manager is an agent skill from chendongqi/OPB-Skills.
How do I install Personal Growth Health Manager in Claude Code?
Run `npx skills add chendongqi/OPB-Skills --skill personal-growth-health-manager -a claude-code`. Or copy the skill folder (skills/personal-growth-health-manager in chendongqi/OPB-Skills) into .claude/skills/personal-growth-health-manager in your project. Claude Code loads it when a task matches its description.
How do I install Personal Growth Health Manager in Codex?
Run `npx skills add chendongqi/OPB-Skills --skill personal-growth-health-manager -a codex`. Or copy the skill folder (skills/personal-growth-health-manager in chendongqi/OPB-Skills) into .agents/skills/personal-growth-health-manager in your project. Codex loads it when a task matches its description.
Can I use Personal Growth Health Manager in Cursor, Gemini CLI or GitHub Copilot?
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add chendongqi/OPB-Skills --skill personal-growth-health-manager -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/personal-growth-health-manager, .gemini/skills/personal-growth-health-manager, .github/skills/personal-growth-health-manager and .opencode/skills/personal-growth-health-manager in your project.
What does Personal Growth Health Manager need to run?
SKILL.md names no scripts, command-line tools or credentials: Personal Growth Health Manager is instructions for the agent only.
Does Personal Growth Health Manager access the network?
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Is Personal Growth Health Manager safe to install?
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
What licence does Personal Growth Health Manager use?
No licence was found for Personal Growth Health Manager or its repository. Without one, default copyright applies: ask the author before reusing or redistributing it.
How many tokens does Personal Growth Health Manager use?
About 498 tokens (SKILL.md is roughly 2k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
What are the alternatives to Personal Growth Health Manager?
Skills that share tags, products or a category with Personal Growth Health Manager: Growth Engine (sickn33/agentic-awesome-skills, 47k stars), Skin Health Analyzer (sickn33/agentic-awesome-skills, 47k stars), Growth Log (affaan-m/ECC, 277k stars) and Codebase Health Dashboard (garrytan/gstack, 136k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
Who maintains Personal Growth Health Manager?
chendongqi (a GitHub user) maintains it in chendongqi/OPB-Skills, which has 126 GitHub stars. The repository holds 75 skills in this directory. The repository was last updated on February 11, 2026.
Source: chendongqi/OPB-Skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.