Coach
felixrieseberg/claude-coach
Create personalized triathlon, marathon, and ultra-endurance training plans.
分析运动数据、识别运动模式、评估健身进展,并提供个性化训练建议。支持与慢性病数据的关联分析. An agent skill from huifer/WellAlly-health.
$ npx skills add huifer/WellAlly-health --skill fitness-analyzer -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install huifer/WellAlly-health fitness-analyzer --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/huifer/WellAlly-health.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/fitness-analyzer .claude/skills/fitness-analyzer && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "fitness-analyzer" agent skill from https://github.com/huifer/WellAlly-health/tree/main/skills/fitness-analyzer into .claude/skills/fitness-analyzer/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "fitness-analyzer", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/huifer/WellAlly-health/tree/main/skills/fitness-analyzerType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add huifer/WellAlly-health --skill fitness-analyzer -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install huifer/WellAlly-health fitness-analyzer --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/huifer/WellAlly-health.git skills-src && mkdir -p .agents/skills && cp -r skills-src/skills/fitness-analyzer .agents/skills/fitness-analyzer && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "fitness-analyzer" agent skill from https://github.com/huifer/WellAlly-health/tree/main/skills/fitness-analyzer into .agents/skills/fitness-analyzer/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "fitness-analyzer", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add huifer/WellAlly-health --skill fitness-analyzer -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install huifer/WellAlly-health fitness-analyzer --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/huifer/WellAlly-health.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/skills/fitness-analyzer .cursor/skills/fitness-analyzer && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "fitness-analyzer" agent skill from https://github.com/huifer/WellAlly-health/tree/main/skills/fitness-analyzer into .cursor/skills/fitness-analyzer/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "fitness-analyzer", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/huifer/WellAlly-health.git --path skills/fitness-analyzer--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add huifer/WellAlly-health --skill fitness-analyzer -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install huifer/WellAlly-health fitness-analyzer --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/huifer/WellAlly-health.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/skills/fitness-analyzer .gemini/skills/fitness-analyzer && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "fitness-analyzer" agent skill from https://github.com/huifer/WellAlly-health/tree/main/skills/fitness-analyzer into .gemini/skills/fitness-analyzer/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "fitness-analyzer", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install huifer/WellAlly-health fitness-analyzerInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add huifer/WellAlly-health --skill fitness-analyzer -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/huifer/WellAlly-health.git skills-src && mkdir -p .github/skills && cp -r skills-src/skills/fitness-analyzer .github/skills/fitness-analyzer && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "fitness-analyzer" agent skill from https://github.com/huifer/WellAlly-health/tree/main/skills/fitness-analyzer into .github/skills/fitness-analyzer/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "fitness-analyzer", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add huifer/WellAlly-health --skill fitness-analyzer -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install huifer/WellAlly-health fitness-analyzer --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/huifer/WellAlly-health.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/skills/fitness-analyzer .opencode/skills/fitness-analyzer && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "fitness-analyzer" agent skill from https://github.com/huifer/WellAlly-health/tree/main/skills/fitness-analyzer into .opencode/skills/fitness-analyzer/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "fitness-analyzer", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
fitness-analyzer分析运动数据、识别运动模式、评估健身进展,并提供个性化训练建议。支持与慢性病数据的关联分析. An agent skill from huifer/WellAlly-health.
Fitness Analyzer is an agent skill from huifer/WellAlly-health. 分析运动数据、识别运动模式、评估健身进展,并提供个性化训练建议。支持与慢性病数据的关联分析。
Its SKILL.md is about 1.3k tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.
It sits in Productivity & Automation, covering Health and fitness tracking. The repository describes itself as: Ally-Health is an intelligent healthcare assistant that harnesses advanced AI technology and medical expertise to transform personal health management. Through natural language…. The licence is MIT.
9 steps, taken from the step headings in SKILL.md.
Read from SKILL.md and the folder at commit f604350. It shows what the files ask for, not the result of running them.
Pre-approves these tools, so the agent can use them without asking each time:
ReadGrepGlobWriteFrom allowed-tools in the SKILL.md frontmatter.
No scripts in the folder and no shell commands in SKILL.md (its code samples are markdown and bash).
From the folder's file list and the shell code blocks in SKILL.md.
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Fitness Analyzer loads about 1.3k tokens when it runs. Until then it costs about 16 tokens; SKILL.md has 273 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
The full file from huifer/WellAlly-health at commit f604350, republished under its MIT licence (© huifer). 273 words, ~1,315 tokens.
.claude/skills/fitness-analyzer/SKILL.md (or your agent's skills folder).分析运动数据,识别运动模式,评估健身进展,并提供个性化训练建议。
分析运动量、频率、强度的变化趋势,识别改善或需要调整的方面。
分析维度:
输出:
追踪特定运动类型的进步情况,量化健身效果。
支持的进步追踪:
输出:
识别用户的运动习惯和模式。
分析内容:
输出:
分析运动与其他健康指标的相关性。
支持的相关性分析:
输出:
基于用户数据生成个性化运动建议。
建议类型:
建议依据:
# 运动趋势分析报告
## 分析周期
2025-03-20 至 2025-06-20(3个月)
## 运动量趋势
### 运动时长
- 趋势:⬆️ 上升
- 开始:平均120分钟/周
- 当前:平均180分钟/周
- 变化:+50%(+60分钟/周)
- 解读:运动量显著增加,表现优秀
### 卡路里消耗
- 趋势:⬆️ 上升
- 开始:平均960卡/周
- 当前:平均1440卡/周
- 变化:+50%
- 解读:运动消耗增加,有助于体重管理
### 运动距离
- 趋势:⬆️ 上升
- 开始:平均10公里/周
- 当前:平均20公里/周
- 变化:+100%
- 解读:耐力显著提升
## 运动频率
- 当前频率:4天/周
- 目标频率:4-5天/周
- 状态:✅ 达标
- 建议:保持当前频率
## 强度分布
| 强度 | 占比 | 变化 |
|------|------|------|
| 低强度 | 25% | +5% |
| 中等强度 | 55% | -10% |
| 高强度 | 20% | +5% |
**分析**:强度分布合理,中等强度占主导,符合有氧运动建议。
## 运动类型分布
| 运动类型 | 占比 |
|---------|------|
| 跑步 | 50% |
| 瑜伽 | 25% |
| 力量训练 | 25% |
**建议**:可以适当增加力量训练比例至30-40%。
## 洞察与建议
### 优势
1. ✅ 运动量稳定增长,(+50%)
2. ✅ 运动频率稳定,每周4天
3. ✅ 休息日充足,恢复良好
### 改进建议
1. 📈 每周增加2次力量训练
2. 📈 尝试不同运动类型避免单调
3. 📈 适当增加高强度间歇训练(HIIT)
### 警示
1. ⚠️ 注意运动强度不宜过高,控制在中等强度为主# 运动与血压相关性分析
## 数据来源
- 运动数据:fitness-logs (2025-03-20 至 2025-06-20)
- 血压数据:hypertension-tracker (同期)
## 分析结果
### 相关系数
- 变量:每周运动时长 ↔ 收缩压
- 相关系数:r = -0.68
- 相关性强度:**强负相关**
- 统计显著性:p < 0.01 **高度显著**
### 解读
运动时长与收缩压呈强负相关,意味着:
- 运动越多,血压越低
- 每增加30分钟运动,收缩压平均下降3-5 mmHg
### 实践建议
1. ✅ 继续保持规律运动,每周5-7天
2. ✅ 每次运动30-60分钟,中等强度
3. ✅ 优先选择有氧运动(快走、慢跑、骑行)
4. ⚠️ 避免憋气动作和突然爆发性运动
### 医学参考
- AHA声明:规律有氧运动可降低收缩压5-7 mmHg
- 您的运动效果:降低约10 mmHg,效果显著!# 跑步进步追踪
## 分析周期
2025-01-01 至 2025-06-20(6个月)
## 配速进步
| 指标 | 开始 | 当前 | 改善 |
|------|------|------|------|
| 平均配速 | 7:30 min/km | 6:00 min/km | +20% ⬆️ |
| 最快配速 | 7:00 min/km | 5:30 min/km | +22% ⬆️ |
| 5公里用时 | 37:30 | 30:00 | +20% ⬆️ |
**趋势**:配速持续稳定提升,进步显著!
## 距离进步
| 指标 | 开始 | 当前 | 改善 |
|------|------|------|------|
| 最长单次距离 | 3 km | 12 km | +300% ⬆️ |
| 月度总距离 | 40 km | 86 km | +115% ⬆️ |
| 平均距离 | 5 km | 6 km | +20% ⬆️ |
**趋势**:耐力大幅提升,可以完成更长距离。
## 心率改善
| 指标 | 开始 | 当前 | 改善 |
|------|------|------|------|
| 静息心率 | 78 bpm | 72 bpm | -6 bpm ⬇️ |
| 相同配速心率 | 155 bpm | 145 bpm | -10 bpm ⬇️ |
**分析**:心肺功能显著改善,相同配速下心率降低。
## 里程碑
- ✅ 2025-03-15:首次完成5公里跑
- ✅ 2025-05-20:首次完成10公里跑
- ✅ 2025-06-10:配速突破6:00 min/km
## 下一步目标
- 🎯 完成半程马拉松(21公里)
- 🎯 配速提升至5:30 min/km
- 🎯 尝试间歇训练提升速度运动日志
data/fitness-logs/YYYY-MM/YYYY-MM-DD.json用户档案
data/fitness-tracker.json健康数据关联
data/hypertension-tracker.json(血压数据)data/diabetes-tracker.json(血糖数据)data/profile.json(体重、BMI等)使用线性回归分析运动数据的时间趋势。
公式: y = a + bx
其中:
解释:
用于分析两个变量之间的线性相关性。
公式: r = Σ[(xi - x̄)(yi - ȳ)] / √[Σ(xi - x̄)² × Σ(yi - ȳ)²]
范围:-1 ≤ r ≤ 1
解释:
强度判断:
配速 = 运动时长 / 距离
单位:min/km 或 min/mile
示例:
卡路里消耗 = MET × 体重(kg) × 时间(小时)
常见运动的MET值:
⚠️ 重要声明 本分析仅供健康参考,不构成医疗建议。
✅ 能做到:
❌ 不做到:
在分析过程中检测以下危险信号:
心率异常
血压异常
过度训练迹象
体重快速下降
Level 1: 一般性建议
Level 2: 参考性建议
Level 3: 医疗建议
/fitness trend 3months输出:
/fitness analysis progress running输出:
/fitness analysis correlation blood_pressure输出:
技能版本: v1.0 最后更新: 2026-01-02 维护者: WellAlly Tech
© huifer, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
Just SKILL.md in skills/fitness-analyzer of huifer/WellAlly-health.
Open the folder on GitHubat commit f604350
We found 15 copies of this SKILL.md (exact, near-identical or edited) in other folders, from 5 other GitHub owners. This page covers the copy in huifer/WellAlly-health, which our catalogue first saw on October 7, 2026.
Fitness Analyzer next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Fitness Analyzer this skillhuifer/WellAlly-health | 960 | 5 repos | ~1.3k | Automated safety check: Pass | MIT | |
| Coachfelixrieseberg/claude-coach | 199 | 1 repos | ~4.9k | Automated safety check: Pass | MIT | |
| Master Ajahn Chahxr843/Master-skill | 447 | 1 repos | ~2k | Automated safety check: Pass | CC-BY-NC-SA-4.0 | |
| GhealthGoogle-Health-API/google-health-cli | 266 | — | ~2.3k | Automated safety check: Pass | Apache-2.0 | |
| Crisis Detection Intervention AIcuriositech/some_claude_skills | 244 | 2 repos | ~3.8k | Automated safety check: Pass | MIT | |
| Section 11CrankAddict/section-11 | 156 | — | ~5.2k | Automated safety check: Pass | MIT |
felixrieseberg/claude-coach
Create personalized triathlon, marathon, and ultra-endurance training plans.
xr843/Master-skill
A skill your agent uses when user asks about 南传佛教, 上座部, Theravada, 巴利经典, 正念 sati, 放下, 三法印, 四念处, 出入息念 anapanasati, 戒定慧, 毗婆舍那, 森林禅林派, 巴蓬寺, 阿姜查, 杜多行, 中道, or wants teaching in 阿姜查 Ajahn Chah's voice.
Google-Health-API/google-health-cli
Query Google Health API v4 — steps, heart rate, exercise, sleep, weight, SpO2, HRV, ECG, blood glucose, nutrition, and 40 total data types
curiositech/some_claude_skills
Detect crisis signals in user content using NLP, mental health sentiment analysis, and safe intervention protocols.
CrankAddict/section-11
Evidence-based endurance coaching protocol (v11.70). An agent skill from CrankAddict/section-11.
infranodus/skills
Apply Vipassana meditation principles to LLM processing — equanimous scanning, non-reactive observation, impermanence awareness (anicca), and breaking the sankhara chain of conditioned reactions.
huifer/WellAlly-health
生成紧急情况下快速访问的医疗信息摘要卡片。当用户需要旅行、就诊准备、紧急情况或询问"紧急信息"、"医疗卡片"、"急救信息"时使用此技能。提取关键信息(过敏、用药、急症、植入物),支持多格式输出(JSON、文本、二维码),用于急救或快速就医。
huifer/WellAlly-health
分析一段时间内健康数据的趋势和模式。关联药物、症状、生命体征、化验结果和其他健康指标的变化。识别令人担忧的趋势、改善情况,并提供数据驱动的洞察。当用户询问健康趋势、模式、随时间的变化或"我的健康状况有什么变化?"时使用。支持多维度分析(体重/BMI、症状、药物依从性、化验结果、情绪睡眠),相关性分析,变化检测,以及交互式HTML可视化报告(ECharts图表)。
huifer/WellAlly-health
AI驱动的综合健康分析系统,整合多维度健康数据、识别异常模式、预测健康风险、提供个性化建议。支持智能问答和AI健康报告生成。
huifer/WellAlly-health
分析健康目标数据、识别目标模式、评估目标进度,并提供个性化目标管理建议。支持与营养、运动、睡眠等健康数据的关联分析. An agent skill from huifer/WellAlly-health.
huifer/WellAlly-health
分析心理健康数据、识别心理模式、评估心理健康状况、提供个性化心理健康建议。支持与睡眠、运动、营养等其他健康数据的关联分析。
huifer/WellAlly-health
分析营养数据、识别营养模式、评估营养状况,并提供个性化营养建议。支持与运动、睡眠、慢性病数据的关联分析. An agent skill from huifer/WellAlly-health.
Categories
分析运动数据、识别运动模式、评估健身进展,并提供个性化训练建议。支持与慢性病数据的关联分析. An agent skill from huifer/WellAlly-health. Fitness Analyzer is an agent skill from huifer/WellAlly-health.
Fitness Analyzer fits situations like: tasks that involve Health and fitness tracking.
Run `npx skills add huifer/WellAlly-health --skill fitness-analyzer -a claude-code`. Or copy the skill folder (skills/fitness-analyzer in huifer/WellAlly-health) into .claude/skills/fitness-analyzer in your project. Claude Code loads it when a task matches its description.
Run `npx skills add huifer/WellAlly-health --skill fitness-analyzer -a codex`. Or copy the skill folder (skills/fitness-analyzer in huifer/WellAlly-health) into .agents/skills/fitness-analyzer in your project. Codex loads it when a task matches its description.
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add huifer/WellAlly-health --skill fitness-analyzer -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/fitness-analyzer, .gemini/skills/fitness-analyzer, .github/skills/fitness-analyzer and .opencode/skills/fitness-analyzer in your project.
SKILL.md names no scripts, command-line tools or credentials: Fitness Analyzer is instructions for the agent only. Its frontmatter pre-approves these tools: Read, Grep, Glob, Write.
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
Fitness Analyzer is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.
About 1.3k tokens (SKILL.md is roughly 5.3k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.
Skills that share tags, products or a category with Fitness Analyzer: Coach (felixrieseberg/claude-coach, 199 stars), Master Ajahn Chah (xr843/Master-skill, 447 stars), Ghealth (Google-Health-API/google-health-cli, 266 stars) and Crisis Detection Intervention AI (curiositech/some_claude_skills, 244 stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
huifer (a GitHub user) maintains it in huifer/WellAlly-health, which has 960 GitHub stars. The repository holds 15 skills in this directory. The repository was last updated on July 16, 2026.
Source: huifer/WellAlly-health on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.