Harness Diet

harness-diet — put your always-loaded context back under budget

A harness gains weight automatically (every incident note, every boss directive, every fix lands as another paragraph in an always-loaded rule) but only loses weight when someone runs a diet. Field measurement on a mature harness: growth-to-reduction commit ratio of ~60:1, natural growth of ~70KB/month, and adherence degrading as the pile grows. Anthropic's guidance is blunt: "target under 200 lines per CLAUDE.md file. Longer files consume more context and reduce adherence", and rules without paths frontmatter load "with the same priority as CLAUDE.md" — every session, every token (memory docs).

Result you should expect: one field run took a harness from 146KB always-loaded (143% of budget) to 100.6KB (98%) with zero governance loss — every killswitch, decision table, trigger keyword, and canonical command verified present after the diet.

Budgets (defaults — override via flags)

Bundled script paths: commands below use $HOME/.claude/skills/harness-diet/… (the install.sh layout). For marketplace (/plugin install) installs, resolve under ${CLAUDE_PLUGIN_ROOT}/skills/harness-diet/… instead. The scripts are stdlib-only Python; if unavailable, perform the step manually from the described contract.

Phase 0 — Measure

DIET="$HOME/.claude/skills/harness-diet"   # or "${CLAUDE_PLUGIN_ROOT}/skills/harness-diet"
python3 "$DIET/scripts/harness_diet_audit.py"            # human summary
python3 "$DIET/scripts/harness_diet_audit.py" --json     # machine output
python3 "$DIET/scripts/harness_diet_audit.py" --strict   # exit 2 if over budget (CI/ratchet)

Auto-discovers ./.claude/rules, ~/.claude/rules, and CLAUDE.md files at project/user level. A rule is always-loaded iff its YAML frontmatter has no paths: key.

Phase 1 — Classify every always-loaded rule

Walk the list from largest to smallest and pick one bucket per file:

1. Keep always-loaded — cross-cutting behavior needed in every session (tone, security boundaries, routing indexes). Diet the body (Phase 2) but keep the load class.
2. Path-scope — the rule only matters when specific files are touched. Add paths: globs. ⚠ Path scoping fires on file access, never on spoken keywords. A rule triggered by what the user says cannot be path-scoped. ⚠ No literal brackets in globs ([locale] parses as a character class and silently never matches).
3. Convert to skill / hook-injected — task-specific procedure? Official guidance: "use skills instead". Best case: the rule's real trigger is already a deterministic hook — have the hook inject "Read <rule> first" into context and drop the always-load.
4. Migrate narrative to reference — the default for oversized keepers (Phase 2).

Phase 2 — Migrate (block-level, never prose compression)

For each oversized file:

1. Extract a preservation manifest first (before touching anything):

   python3 "$DIET/scripts/preservation_check.py" extract rules/big-rule.md > /tmp/big-rule.manifest.json

2. Append the outgoing blocks to references/<name>-ref.md (or your repo's reference dir), verbatim under a dated section header. Append before rewriting the rule body, and commit both together — a slimmed body pushed without its reference content is a content hole for every mirror that pulls in between.
3. Rewrite the rule body: keep the verdict skeleton (what to do / never do), leave a one-line pointer to the reference for the "why" and the war stories.

Must stay in the body (never migrate): CRITICAL/IMPORTANT banners and their verdicts, decision tables, trigger keywords and agent names (they are a routing index, not prose), killswitch env vars, canonical command lines, IDs and threshold values.

Migrate aggressively: incident narratives, measurement history, duplicated explanations of the same point, long example blocks, anything already present in the reference file.