Agent skill

Plan Tracker

by infometa in infometa/workbuddyskills

当用户需要目标拆解、每日打卡、连续签到、学习热力图、进度预警时使用。支持 SMART 澄清 + OKR 月周拆解 + ABC 三档每日任务(A 完美 / B 基础 / C ≤15min 兜底),融合 Anti-Goals 反目标护栏与 If-Then 障碍预演,提供打卡/Streak/热力图/周报/断签救赎,4 种人设切换,智能预警(落后提醒/超前鼓励),全本地运行。

No licenceAuto-check passedBusiness, Finance & HR

Install Plan Tracker

skills CLI
$ npx skills add infometa/workbuddyskills --skill plan-tracker -a claude-code

Project install by default; add -g for ~/.claude/skills/.

GitHub CLI
$ gh skill install infometa/workbuddyskills plan-tracker --agent claude-code

Project scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).

Manual copy
$ git clone --depth 1 https://github.com/infometa/workbuddyskills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/plan-tracker .claude/skills/plan-tracker && rm -rf skills-src

Use ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.

Claude Code skills documentation · loads skills from .claude/skills/

Facts

Skill name
plan-tracker
GitHub stars
344
Token cost
~2.5k tokens
SKILL.md length
767 words
Files
28 (incl. scripts, references)
Skills in repo
212
Repo updated
First seen
Licence
None found

At a glance

当用户需要目标拆解、每日打卡、连续签到、学习热力图、进度预警时使用。支持 SMART 澄清 + OKR 月周拆解 + ABC 三档每日任务(A 完美 / B 基础 / C ≤15min 兜底),融合 Anti-Goals 反目标护栏与 If-Then 障碍预演,提供打卡/Streak/热力图/周报/断签救赎,4 种人设切换,智能预警(落后提醒/超前鼓励),全本地运行。

  • Works in 3 steps: 🆎 ABC 三档每日任务:A(完美 100%)/ B(基础 65%)/… → 🛡️… → 🔮 If-Then Plans(障碍预演):拆解时和用户一起写"如果 X,那就…
  • Tasks that involve OKRs and executive reporting
  • SKILL.md covers 触发词, 核心能力, 人设系统 and 数据结构, plus 8 more sections
  • Runs Python scripts from its folder; calls python3

What it does

Plan Tracker is an agent skill from infometa/workbuddyskills. 当用户需要目标拆解、每日打卡、连续签到、学习热力图、进度预警时使用。支持 SMART 澄清 + OKR 月周拆解 + ABC 三档每日任务(A 完美 / B 基础 / C ≤15min 兜底),融合 Anti-Goals 反目标护栏与 If-Then 障碍预演,提供打卡/Streak/热力图/周报/断签救赎,4 种人设切换,智能预警(落后提醒/超前鼓励),全本地运行。

Its SKILL.md is about 2.5k tokens, which your agent loads only when the skill is triggered. The skill folder holds 32 other files, including scripts and reference files (for example `references/data-schema.md`, `references/feedback-bank/on-checkin.md` and `references/feedback-bank/on-fall-behind.md`).

It sits in Business, Finance & HR, covering OKRs and executive reporting. The repository describes itself as: WorkBuddy skills / connectors / experts archive for offline study.

When your agent uses it

  • Tasks that involve OKRs and executive reporting

Example prompts

  • “/plan-tracker”

Requirements

  • Python 3

Workflow steps

3 steps, taken from the first numbered list in SKILL.md.

  1. 🆎 ABC 三档每日任务:A(完美 100%)/ B(基础 65%)/ C(≤15min 兜底)—— "今天再累也能保住 streak"
  2. 🛡️ Anti-Goals(反目标护栏):拆解时显式问"你不愿意牺牲什么"(睡眠/运动/家人),写入 plan,每周复盘检查
  3. 🔮 If-Then Plans(障碍预演):拆解时和用户一起写"如果 X,那就 Y" 的应急脚本

What it can do on your machine

Read from SKILL.md and the folder at commit 75a5ad9. It shows what the files ask for, not the result of running them.

  • Tool permissions

    Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.

    From allowed-tools in the SKILL.md frontmatter.

  • Runs code

    Ships 2 files in scripts/ (Python, from the files we listed), which the agent can run.

    Shell commands in SKILL.md call:

    • python3

    From the folder's file list and the shell code blocks in SKILL.md.

  • Network

    No URLs in SKILL.md.

    From URLs in SKILL.md, links to its own repository left out.

  • Credentials

    Names no API keys, tokens, secrets or passwords.

    From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.

Context cost

Plan Tracker loads about 2.5k tokens when it runs, and up to ~19k if it reads all its reference files. Until then it costs about 50 tokens; SKILL.md has 767 words of instructions outside code blocks.

Always · name and description, kept in context so the agent knows when to use it
~50
When it runs · the whole SKILL.md, loaded when a task matches
~2.5k
With references · SKILL.md plus every file in references/, read only if the agent opens them
~19k

Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.

Safety

Auto-check passed

The automated check found no risky patterns in SKILL.md.

Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); the scripts in this folder are not scanned.

SKILL.md

Without a licence we can't republish the file, so here is its outline and opening line. It has 767 words (~2,480 tokens).

“产出 → 调用 scripts/init_plan.py 落盘 /.plan-tracker/plans//plan.json(schema v2),自动联动 user-config.json.active_plan_id。完整方法论见 references/goal-decomposition.md。”

— opening of SKILL.md by infometa
name
plan-tracker
description_zh
目标拆解与打卡助手——SMART/OKR/ABC 三档拆解 + 打卡积累成就 + 智能预警纠偏
description_en
Goal decomposer + tracker with SMART/OKR/ABC three-tier daily tasks, anti-goals, if-then plans, daily check-in, streaks, heatmaps, and smart progress alerts
version
1.0.0
display_name
目标拆解与打卡助手
display_name_en
Plan Tracker
category
Productivity
author
TPD

Read the full SKILL.md on GitHub

Files

SKILL.md and 27 other files (scripts, references) in skills/plan-tracker of infometa/workbuddyskills.

  • SKILL.md
  • references/data-schema.md
  • references/feedback-bank/on-checkin.md
  • references/feedback-bank/on-fall-behind.md
  • references/feedback-bank/on-streak-milestone.md
  • references/goal-decomposition.md
  • references/lessons-learned.md
  • references/never-rules.md
  • references/personas/gentle-senior.json
  • references/personas/humorous-buddy.json
  • references/personas/strict-coach.json
  • references/personas/zen-master.json
  • references/visual-templates/heatmap-emoji.md
  • references/visual-templates/weekly-report.md
  • scripts/_plan_utils.py
  • scripts/checkin.py
  • … and 12 more

Open the folder on GitHubat commit 75a5ad9

Compare with similar skills

Plan Tracker next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.

Plan Tracker compared with similar skills
SkillStarsUsed inTokensAuto-checkLicenceRepo updated
Plan Tracker this skillinfometa/workbuddyskills344—~2.5kAutomated safety check: PassNone
Analytics Strategyrampstackco/claude-skills9401 repos~2.4kAutomated safety check: PassMIT
Pine BacktesterTradersPost/pinescript-agents1701 repos~3.9kAutomated safety check: PassNone
Onboarding Plannerbpinheiroms/dotfiles108—~5.4kAutomated safety check: PassNone
Replit Decksanqiufong/slides-from-anything1321 repos~2.9kAutomated safety check: PassApache-2.0
Building Streamlit Dashboardsiusztinpaul/designing-real-world-ai-agents-workshop513—~1.1kAutomated safety check: PassApache-2.0

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Questions about Plan Tracker

What does Plan Tracker do?

当用户需要目标拆解、每日打卡、连续签到、学习热力图、进度预警时使用。支持 SMART 澄清 + OKR 月周拆解 + ABC 三档每日任务(A 完美 / B 基础 / C ≤15min 兜底),融合 Anti-Goals 反目标护栏与 If-Then 障碍预演,提供打卡/Streak/热力图/周报/断签救赎,4 种人设切换,智能预警(落后提醒/超前鼓励),全本地运行。. Plan Tracker is an agent skill from infometa/workbuddyskills.

When should I use Plan Tracker?

Plan Tracker fits situations like: tasks that involve OKRs and executive reporting.

How do I install Plan Tracker in Claude Code?

Run `npx skills add infometa/workbuddyskills --skill plan-tracker -a claude-code`. Or copy the skill folder (skills/plan-tracker in infometa/workbuddyskills) into .claude/skills/plan-tracker in your project. Claude Code loads it when a task matches its description.

How do I install Plan Tracker in Codex?

Run `npx skills add infometa/workbuddyskills --skill plan-tracker -a codex`. Or copy the skill folder (skills/plan-tracker in infometa/workbuddyskills) into .agents/skills/plan-tracker in your project. Codex loads it when a task matches its description.

Can I use Plan Tracker in Cursor, Gemini CLI or GitHub Copilot?

Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add infometa/workbuddyskills --skill plan-tracker -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/plan-tracker, .gemini/skills/plan-tracker, .github/skills/plan-tracker and .opencode/skills/plan-tracker in your project.

What does Plan Tracker need to run?

Going by SKILL.md and its folder, Plan Tracker needs Python for the scripts in its folder and the command-line tools its instructions call (python3). Our summary lists: Python 3.

Does Plan Tracker access the network?

SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.

Is Plan Tracker safe to install?

Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. The check reads SKILL.md only: the scripts in the folder are not scanned, so read them before running anything.

What licence does Plan Tracker use?

No licence was found for Plan Tracker or its repository. Without one, default copyright applies: ask the author before reusing or redistributing it.

How many tokens does Plan Tracker use?

About 2.5k tokens (SKILL.md is roughly 9.9k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full. Its references folder adds about 17k tokens, read only when the agent opens those files.

What are the alternatives to Plan Tracker?

Skills that share tags, products or a category with Plan Tracker: Analytics Strategy (rampstackco/claude-skills, 940 stars), Pine Backtester (TradersPost/pinescript-agents, 170 stars), Onboarding Planner (bpinheiroms/dotfiles, 108 stars) and Replit Deck (sanqiufong/slides-from-anything, 132 stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.

Who maintains Plan Tracker?

infometa (a GitHub user) maintains it in infometa/workbuddyskills, which has 344 GitHub stars. The repository holds 212 skills in this directory. The repository was last updated on October 7, 2026.

Source: infometa/workbuddyskills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.