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Agent skill

Fitness Recovery Coach

by FAIRY123456789 in FAIRY123456789/human-edge-agent-skills

Build practical training, recovery, and habit plans from a user's goal, training age, schedule, equipment, sleep, fatigue, pain signals, and current routine.

MITAuto-check passed

Install Fitness Recovery Coach

skills CLI
$ npx skills add FAIRY123456789/human-edge-agent-skills --skill fitness-recovery-coach -a claude-code

Project install by default; add -g for ~/.claude/skills/.

GitHub CLI
$ gh skill install FAIRY123456789/human-edge-agent-skills fitness-recovery-coach --agent claude-code

Project scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).

Manual copy
$ git clone --depth 1 https://github.com/FAIRY123456789/human-edge-agent-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/fitness-recovery-coach .claude/skills/fitness-recovery-coach && rm -rf skills-src

Use ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.

Claude Code skills documentation · loads skills from .claude/skills/

Facts

Skill name
fitness-recovery-coach
GitHub stars
103
Token cost
~553 tokens
SKILL.md length
219 words
Files
3 (incl. references)
Skills in repo
18
Repo updated
First seen
Licence
MIT

At a glance

Build practical training, recovery, and habit plans from a user's goal, training age, schedule, equipment, sleep, fatigue, pain signals, and current routine.

  • Works in 9 steps: Prefer simple repeatable programs over… → Progress load, reps, range of motion, or… → Keep technique stable before chasing load. → …
  • Beginner fitness planning
  • SKILL.md covers Intake, Planning rules and Output
  • Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md

What it does

Fitness Recovery Coach is an agent skill from FAIRY123456789/human-edge-agent-skills. Build practical training, recovery, and habit plans from a user's goal, training age, schedule, equipment, sleep, fatigue, pain signals, and current routine. Use for beginner fitness planning, strength or hypertrophy routines, fat-loss habits, recovery-day adjustments, low-risk return-to-training decisions, and training logs. Do not diagnose injuries or replace medical care.

Its SKILL.md is about 550 tokens, which your agent loads only when the skill is triggered. The skill folder holds 3 other files, including reference files (for example `README.md` and `references/safety.md`).

The repository describes itself as: 18 portable Agent Skills for voice-native AI, human judgment, microbets, social tact, writing, life systems, and safe deployment. The licence is MIT.

When your agent uses it

  • Beginner fitness planning
  • Hypertrophy routines
  • Fat-loss habits
  • Recovery-day adjustments

Example prompts

  • “/fitness-recovery-coach”

Workflow steps

9 steps, taken from the first numbered list in SKILL.md.

  1. Prefer simple repeatable programs over novelty-heavy plans.
  2. Progress load, reps, range of motion, or exercise difficulty gradually.
  3. Keep technique stable before chasing load.
  4. Use recovery days actively when useful: walking, low-intensity cardio, easy mobility, ordinary daily movement, and adequate sleep.
  5. When fatigue is clearly elevated, reduce volume or intensity before abandoning the plan.
  6. Avoid extreme dieting. For body-composition goals, prioritize sustainable intake, adequate protein, sleep, and consistent activity.
  7. Track a small set of signals: body weight trend when relevant, training performance, sleep, fatigue, pain, and adherence.
  8. Distinguish ordinary post-training soreness from sharp, worsening, unstable, neurological, or function-limiting symptoms.
  9. Read references/safety.md before giving pain or recovery advice.

What it can do on your machine

Read from SKILL.md and the folder at commit 31a0a16. It shows what the files ask for, not the result of running them.

  • Tool permissions

    Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.

    From allowed-tools in the SKILL.md frontmatter.

  • Runs code

    No scripts in the folder and no shell commands in SKILL.md.

    From the folder's file list and the shell code blocks in SKILL.md.

  • Network

    No URLs in SKILL.md.

    From URLs in SKILL.md, links to its own repository left out.

  • Credentials

    Names no API keys, tokens, secrets or passwords.

    From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.

Context cost

Fitness Recovery Coach loads about 553 tokens when it runs, and up to ~838 if it reads all its reference files. Until then it costs about 100 tokens; SKILL.md has 219 words of instructions outside code blocks.

Always · name and description, kept in context so the agent knows when to use it
~100
When it runs · the whole SKILL.md, loaded when a task matches
~553
With references · SKILL.md plus every file in references/, read only if the agent opens them
~838

Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.

Safety

Auto-check passed

The automated check found no risky patterns in SKILL.md.

Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.

SKILL.md

The full file from FAIRY123456789/human-edge-agent-skills at commit 31a0a16, republished under its MIT licence (© FAIRY123456789). 219 words, ~553 tokens.

Download SKILL.mdSave it as .claude/skills/fitness-recovery-coach/SKILL.md (or your agent's skills folder). This skill also uses 2 other files; get the full folder from GitHub.
name
fitness-recovery-coach
description
Build practical training, recovery, and habit plans from a user's goal, training age, schedule, equipment, sleep, fatigue, pain signals, and current routine. Use for beginner fitness planning, strength or hypertrophy routines, fat-loss habits, recovery-day adjustments, low-risk return-to-training decisions, and training logs. Do not diagnose injuries or replace medical care.
license
MIT
metadata.author
Joy T <101039451+FAIRY123456789@users.noreply.github.com>
metadata.tags
fitness, recovery, wellness

Fitness Recovery Coach

Training quality depends on both stimulus and recovery.

Intake

Before prescribing a plan, establish:

  • primary goal;
  • training age and recent consistency;
  • weekly availability and session length;
  • equipment;
  • current exercises and approximate loads when known;
  • sleep duration and quality;
  • fatigue and soreness;
  • any current pain, recent injury, or medical restriction;
  • diet pattern at a high level.

Planning rules

  1. Prefer simple repeatable programs over novelty-heavy plans.
  2. Progress load, reps, range of motion, or exercise difficulty gradually.
  3. Keep technique stable before chasing load.
  4. Use recovery days actively when useful: walking, low-intensity cardio, easy mobility, ordinary daily movement, and adequate sleep.
  5. When fatigue is clearly elevated, reduce volume or intensity before abandoning the plan.
  6. Avoid extreme dieting. For body-composition goals, prioritize sustainable intake, adequate protein, sleep, and consistent activity.
  7. Track a small set of signals: body weight trend when relevant, training performance, sleep, fatigue, pain, and adherence.
  8. Distinguish ordinary post-training soreness from sharp, worsening, unstable, neurological, or function-limiting symptoms.
  9. Read references/safety.md before giving pain or recovery advice.

Output

Prefer:

  • weekly structure;
  • exercise list with sets and repetitions or an effort target;
  • progression rule;
  • recovery rule;
  • 3–5 tracking signals;
  • one adjustment rule for a bad-sleep or high-fatigue day.

Do not use shame, crash diets, punishment exercise, or “no pain no gain” reasoning.

© FAIRY123456789, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file

Files

SKILL.md and 2 other files (references) in skills/fitness-recovery-coach of FAIRY123456789/human-edge-agent-skills.

  • SKILL.md
  • README.md
  • references/safety.md

Open the folder on GitHubat commit 31a0a16

Compare with similar skills

Fitness Recovery Coach next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.

Fitness Recovery Coach compared with similar skills
SkillStarsUsed inTokensAuto-checkLicenceRepo updated
Fitness Recovery Coach this skillFAIRY123456789/human-edge-agent-skills103—~553Automated safety check: PassMIT
Plancodewhale-hq/Codewhale41k—~213Automated safety check: PassMIT
Planningn8n-io/n8n207k—~2.5kAutomated safety check: PassCustom licence
Planasgeirtj/system_prompts_leaks69k—~5.1kAutomated safety check: PassCC0-1.0
Review Planpenpot/penpot61k—~841Automated safety check: PassMPL-2.0
Make A Planpenpot/penpot61k—~1.6kAutomated safety check: PassMPL-2.0

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Questions about Fitness Recovery Coach

What does Fitness Recovery Coach do?

Build practical training, recovery, and habit plans from a user's goal, training age, schedule, equipment, sleep, fatigue, pain signals, and current routine. Fitness Recovery Coach is an agent skill from FAIRY123456789/human-edge-agent-skills. Build practical training, recovery, and habit plans from a user's goal, training age, schedule, equipment, sleep, fatigue, pain signals, and current routine.

When should I use Fitness Recovery Coach?

Fitness Recovery Coach fits situations like: beginner fitness planning; hypertrophy routines; fat-loss habits; recovery-day adjustments.

How do I install Fitness Recovery Coach in Claude Code?

Run `npx skills add FAIRY123456789/human-edge-agent-skills --skill fitness-recovery-coach -a claude-code`. Or copy the skill folder (skills/fitness-recovery-coach in FAIRY123456789/human-edge-agent-skills) into .claude/skills/fitness-recovery-coach in your project. Claude Code loads it when a task matches its description.

How do I install Fitness Recovery Coach in Codex?

Run `npx skills add FAIRY123456789/human-edge-agent-skills --skill fitness-recovery-coach -a codex`. Or copy the skill folder (skills/fitness-recovery-coach in FAIRY123456789/human-edge-agent-skills) into .agents/skills/fitness-recovery-coach in your project. Codex loads it when a task matches its description.

Can I use Fitness Recovery Coach in Cursor, Gemini CLI or GitHub Copilot?

Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add FAIRY123456789/human-edge-agent-skills --skill fitness-recovery-coach -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/fitness-recovery-coach, .gemini/skills/fitness-recovery-coach, .github/skills/fitness-recovery-coach and .opencode/skills/fitness-recovery-coach in your project.

What does Fitness Recovery Coach need to run?

SKILL.md names no scripts, command-line tools or credentials: Fitness Recovery Coach is instructions for the agent only.

Does Fitness Recovery Coach access the network?

SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.

Is Fitness Recovery Coach safe to install?

Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.

What licence does Fitness Recovery Coach use?

Fitness Recovery Coach is published under the MIT licence (declared in SKILL.md). It allows redistribution, so the full SKILL.md is shown on this page.

How many tokens does Fitness Recovery Coach use?

About 553 tokens (SKILL.md is roughly 2.2k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full. Its references folder adds about 285 tokens, read only when the agent opens those files.

What are the alternatives to Fitness Recovery Coach?

Skills that share tags, products or a category with Fitness Recovery Coach: Plan (codewhale-hq/Codewhale, 41k stars), Planning (n8n-io/n8n, 207k stars), Plan (asgeirtj/system_prompts_leaks, 69k stars) and Review Plan (penpot/penpot, 61k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.

Who maintains Fitness Recovery Coach?

FAIRY123456789 (a GitHub user) maintains it in FAIRY123456789/human-edge-agent-skills, which has 103 GitHub stars. The repository holds 18 skills in this directory. The repository was last updated on October 10, 2026.

Source: FAIRY123456789/human-edge-agent-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.