Agent skill

Journal

by davekilleen in davekilleen/Dex

Toggle journaling or start a morning/evening/weekly journal entry.

Custom licenceAuto-check passedKnowledge Management

Install Journal

skills CLI
$ npx skills add davekilleen/Dex --skill journal -a claude-code

Project install by default; add -g for ~/.claude/skills/.

GitHub CLI
$ gh skill install davekilleen/Dex journal --agent claude-code

Project scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).

Manual copy
$ git clone --depth 1 https://github.com/davekilleen/Dex.git skills-src && mkdir -p .claude/skills && cp -r skills-src/.agents/skills/journal .claude/skills/journal && rm -rf skills-src

Use ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.

Claude Code skills documentation · loads skills from .claude/skills/

Facts

Skill name
journal
GitHub stars
493
Token cost
~1.8k tokens
SKILL.md length
779 words
Files
1
Skills in repo
58
Repo updated
First seen
Licence
Custom licence

At a glance

Toggle journaling or start a morning/evening/weekly journal entry.

  • Works in 3 steps: Update System/user-profile.yaml… → Create 00-Inbox/Journals/ folder if it… → Confirm: "Journaling enabled. I'll…
  • The user says journal
  • SKILL.md covers Purpose, Usage, Behavior and Daily Planning Integration, plus 5 more sections
  • Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md

What it does

Journal is an agent skill from davekilleen/Dex. Toggle journaling or start a morning/evening/weekly journal entry. Use when the user says 'journal', 'morning pages', 'evening reflection'. Also use proactively when a journaling-enabled user starts/ends the day. Not for a structured end-of-day work review; use daily-review.

Its SKILL.md is about 1.8k tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.

It sits in Knowledge Management, covering Journaling and reflection, Accounting and bookkeeping and Time tracking and reporting. The repository describes itself as: Your AI Chief of Staff — a personal operating system starter kit that adapts to your role. No coding required.

When your agent uses it

  • The user says journal
  • Evening reflection

Example prompts

  • “journal”
  • “morning pages”
  • “evening reflection”
  • “/journal”

Workflow steps

3 steps, taken from the first numbered list in SKILL.md.

  1. Update System/user-profile.yaml journaling section to enable all types (morning: true, evening: true, weekly: true)
  2. Create 00-Inbox/Journals/ folder if it doesn't exist
  3. Confirm: "Journaling enabled. I'll prompt you for morning reflection before daily planning, and offer evening reflection at end of day…

What it can do on your machine

Read from SKILL.md and the folder at commit ab5d6ad. It shows what the files ask for, not the result of running them.

  • Tool permissions

    Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.

    From allowed-tools in the SKILL.md frontmatter.

  • Runs code

    No scripts in the folder and no shell commands in SKILL.md (its code samples are yaml).

    From the folder's file list and the shell code blocks in SKILL.md.

  • Network

    No URLs in SKILL.md.

    From URLs in SKILL.md, links to its own repository left out.

  • Credentials

    Names no API keys, tokens, secrets or passwords.

    From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.

Context cost

Journal loads about 1.8k tokens when it runs. Until then it costs about 71 tokens; SKILL.md has 779 words of instructions outside code blocks.

Always · name and description, kept in context so the agent knows when to use it
~71
When it runs · the whole SKILL.md, loaded when a task matches
~1.8k

Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.

Safety

Auto-check passed

The automated check found no risky patterns in SKILL.md.

Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.

SKILL.md

Its licence (Custom licence) doesn't allow us to republish the file, so here is its outline and opening line. It has 779 words (~1,783 tokens).

“Toggle journaling on/off, or start a journal entry.”

— opening of SKILL.md by davekilleen, Custom licence
name
journal

Read the full SKILL.md on GitHub

Files

Just SKILL.md in .agents/skills/journal of davekilleen/Dex.

Open the folder on GitHubat commit ab5d6ad

Compare with similar skills

Journal next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.

Journal compared with similar skills
SkillStarsUsed inTokensAuto-checkLicenceRepo updated
Journal this skilldavekilleen/Dex493—~1.8kAutomated safety check: PassCustom licence
Journalthoreinstein/gemini-obsidian102—~283Automated safety check: PassISC
Note Takinginkeep/open-knowledge4.4k—~485Automated safety check: PassGPL-3.0
Agent Chroniclesundial-org/awesome-openclaw-skills663—~4.1kAutomated safety check: PassNone
Daily Journalravila4/claude-adhd-skills157—~2.5kAutomated safety check: PassMIT
Nippo Daily Reportsnwiizo/nippo180—~2.3kAutomated safety check: PassMIT

Similar skills

  • Journal

    thoreinstein/gemini-obsidian

    A skill your agent uses when the user wants to work with their daily note — view today's entry, add a log, do a daily review, or capture quick thoughts.

    102 GitHub stars~283 tokensUpdated 2 mo ago
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  • Note Taking

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    How to work in a Plain Notes project (the plain-notes starter pack): a flat notes/ folder plus a daily/ journal.

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  • Agent Chronicle

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  • Daily Journal

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    Draft, organize, or update development journal entries. An agent skill from ravila4/claude-adhd-skills.

    157 GitHub stars~2.5k tokensUpdated 7 mo ago
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  • Turns recent Claude Code, Codex or opencode work into Japanese daily reports, reflections, reviews and trend summaries saved in a reports folder.

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  • Em Grid Scorer

    manager-dot-dev/manager-skills

    Score an Engineering Manager's coverage across all 12 cells of the EM Grid based on their calendar and Slack.

    114 GitHub stars~5.8k tokensUpdated 5 mo ago
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Questions about Journal

What does Journal do?

Toggle journaling or start a morning/evening/weekly journal entry. Journal is an agent skill from davekilleen/Dex. Toggle journaling or start a morning/evening/weekly journal entry.

When should I use Journal?

Journal fits situations like: the user says journal; evening reflection.

How do I install Journal in Claude Code?

Run `npx skills add davekilleen/Dex --skill journal -a claude-code`. Or copy the skill folder (.agents/skills/journal in davekilleen/Dex) into .claude/skills/journal in your project. Claude Code loads it when a task matches its description.

How do I install Journal in Codex?

Run `npx skills add davekilleen/Dex --skill journal -a codex`. Or copy the skill folder (.agents/skills/journal in davekilleen/Dex) into .agents/skills/journal in your project. Codex loads it when a task matches its description.

Can I use Journal in Cursor, Gemini CLI or GitHub Copilot?

Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add davekilleen/Dex --skill journal -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/journal, .gemini/skills/journal, .github/skills/journal and .opencode/skills/journal in your project.

What does Journal need to run?

SKILL.md names no scripts, command-line tools or credentials: Journal is instructions for the agent only.

Does Journal access the network?

SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.

Is Journal safe to install?

Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.

What licence does Journal use?

Journal has a licence file (the repository's licence) that doesn't match a standard licence. Read it on GitHub before reusing the skill.

How many tokens does Journal use?

About 1.8k tokens (SKILL.md is roughly 7.1k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.

What are the alternatives to Journal?

Skills that share tags, products or a category with Journal: Journal (thoreinstein/gemini-obsidian, 102 stars), Note Taking (inkeep/open-knowledge, 4.4k stars), Agent Chronicle (sundial-org/awesome-openclaw-skills, 663 stars) and Daily Journal (ravila4/claude-adhd-skills, 157 stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.

Who maintains Journal?

davekilleen (a GitHub user) maintains it in davekilleen/Dex, which has 493 GitHub stars. The repository holds 58 skills in this directory. The repository was last updated on October 2, 2026.

Source: davekilleen/Dex on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.