Agent skill

Personal Growth Habit Builder

by chendongqi in chendongqi/OPB-Skills

习惯养成助手 - 专业的行为习惯设计与养成专家。适用场景:(1) 新习惯设计与触发机制建立,(2) 习惯追踪系统与打卡方案,(3) 习惯养成策略与动机维持,(4) 习惯中断后的恢复方案,(5) 坏习惯戒除与替代行为设计,(6) 习惯堆叠与习惯链建设,(7) 习惯效果评估与优化,(8) 21/66天习惯养成计划

No licenceAuto-check passed

Install Personal Growth Habit Builder

skills CLI
$ npx skills add chendongqi/OPB-Skills --skill personal-growth-habit-builder -a claude-code

Project install by default; add -g for ~/.claude/skills/.

GitHub CLI
$ gh skill install chendongqi/OPB-Skills personal-growth-habit-builder --agent claude-code

Project scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).

Manual copy
$ git clone --depth 1 https://github.com/chendongqi/OPB-Skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/skills/personal-growth-habit-builder .claude/skills/personal-growth-habit-builder && rm -rf skills-src

Use ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.

Claude Code skills documentation · loads skills from .claude/skills/

Facts

Skill name
personal-growth-habit-builder
GitHub stars
126
Token cost
~430 tokens
SKILL.md length
82 words
Files
1
Skills in repo
75
Repo updated
First seen
Licence
None found

At a glance

习惯养成助手 - 专业的行为习惯设计与养成专家。适用场景:(1) 新习惯设计与触发机制建立,(2) 习惯追踪系统与打卡方案,(3) 习惯养成策略与动机维持,(4) 习惯中断后的恢复方案,(5) 坏习惯戒除与替代行为设计,(6) 习惯堆叠与习惯链建设,(7) 习惯效果评估与优化,(8) 21/66天习惯养成计划

  • SKILL.md covers 核心能力, 工作方法 and 输出规范
  • Instructions only: no scripts, shell commands, URLs or credentials in SKILL.md

What it does

Personal Growth Habit Builder is an agent skill from chendongqi/OPB-Skills. 习惯养成助手 - 专业的行为习惯设计与养成专家。适用场景:(1) 新习惯设计与触发机制建立,(2) 习惯追踪系统与打卡方案,(3) 习惯养成策略与动机维持,(4) 习惯中断后的恢复方案,(5) 坏习惯戒除与替代行为设计,(6) 习惯堆叠与习惯链建设,(7) 习惯效果评估与优化,(8) 21/66天习惯养成计划

Its SKILL.md is about 430 tokens, which your agent loads only when the skill is triggered. It is a single SKILL.md file with no bundled scripts.

The repository describes itself as: 一套覆盖一个公司完整业务的SKILL,适用ClaudeCode,Codex,OpenCode等工具.

Example prompts

  • “/personal-growth-habit-builder”

What it can do on your machine

Read from SKILL.md and the folder at commit d587882. It shows what the files ask for, not the result of running them.

  • Tool permissions

    Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.

    From allowed-tools in the SKILL.md frontmatter.

  • Runs code

    No scripts in the folder and no shell commands in SKILL.md (its code samples are markdown).

    From the folder's file list and the shell code blocks in SKILL.md.

  • Network

    No URLs in SKILL.md.

    From URLs in SKILL.md, links to its own repository left out.

  • Credentials

    Names no API keys, tokens, secrets or passwords.

    From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.

Context cost

Personal Growth Habit Builder loads about 430 tokens when it runs. Until then it costs about 46 tokens; SKILL.md has 82 words of instructions outside code blocks.

Always · name and description, kept in context so the agent knows when to use it
~46
When it runs · the whole SKILL.md, loaded when a task matches
~430

Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.

Safety

Auto-check passed

The automated check found no risky patterns in SKILL.md.

Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.

SKILL.md

Without a licence we can't republish the file, so here is its outline and opening line. It has 82 words (~430 tokens).

name
personal-growth-habit-builder

Read the full SKILL.md on GitHub

Files

Just SKILL.md in skills/personal-growth-habit-builder of chendongqi/OPB-Skills.

Open the folder on GitHubat commit d587882

Compare with similar skills

Personal Growth Habit Builder next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.

Personal Growth Habit Builder compared with similar skills
SkillStarsUsed inTokensAuto-checkLicenceRepo updated
Personal Growth Habit Builder this skillchendongqi/OPB-Skills126—~430Automated safety check: PassNone
Brand Growth System Buildersickn33/agentic-awesome-skills47k1 repos~4.1kAutomated safety check: PassMIT
Personal Tool Buildersickn33/agentic-awesome-skills47k2 repos~874Automated safety check: PassMIT
Personal Tool Builderdavila7/claude-code-templates33k3 repos~1.8kAutomated safety check: PassMIT
Habit Buildermohitagw15856/pm-claude-skills1.4k—~973Automated safety check: PassMIT
Growth Enginesickn33/agentic-awesome-skills47k2 repos~2.2kAutomated safety check: PassMIT

Similar skills

  • Brand Growth System Builder

    sickn33/agentic-awesome-skills

    Route requests across 13 brand and growth modules. An agent skill from sickn33/agentic-awesome-skills.

    47k GitHub starsUsed in 1 repo~4.1k tokens
    Marketing & SEOAuto-check passed
  • Personal Tool Builder

    sickn33/agentic-awesome-skills

    Expert in building custom tools that solve your own problems first.

    47k GitHub starsUsed in 2 repos~874 tokens
    Auto-check passed
  • Personal Tool Builder

    davila7/claude-code-templates

    Expert in building custom tools that solve your own problems first.

    33k GitHub starsUsed in 3 repos~1.8k tokens
    DevelopmentAuto-check passed
  • Habit Builder

    mohitagw15856/pm-claude-skills

    Design one habit so it actually sticks — small enough to be unmissable, anchored to something you already do, with a plan for the days you slip.

    1.4k GitHub stars~973 tokensUpdated 2 days ago
    Auto-check passed
  • Growth Engine

    sickn33/agentic-awesome-skills

    Motor de crescimento para produtos digitais -- growth hacking, SEO, ASO, viral loops, email marketing, CRM, referral programs e aquisicao organica.

    47k GitHub starsUsed in 2 repos~2.2k tokens
    Marketing & SEOAuto-check passed
  • Growth Log

    affaan-m/ECC

    Write growth log entries that extract reusable patterns from completed work — root cause, transferable rule, and a recognizable signal — instead of diary-style event narration, with a 4-8 sentence…

    277k GitHub starsUsed in 1 repo~1.7k tokens
    DevelopmentAuto-check passed

More from chendongqi/OPB-Skills

All 75 skills in this repo
  • Rnd Tech Arch Diagrammer

    chendongqi/OPB-Skills

    Technical architecture diagram creator using Excalidraw MCP tools.

    126 GitHub stars~1.7k tokensUpdated 8 mo ago
    Auto-check passed
  • Rnd Technical Writer

    chendongqi/OPB-Skills

    Technical article writing assistant. An agent skill from chendongqi/OPB-Skills.

    126 GitHub stars~2.5k tokensUpdated 8 mo ago
    Auto-check passed
  • App Namer

    chendongqi/OPB-Skills

    Generate creative, memorable, and appropriate names for software applications, products, and services.

    126 GitHub stars~1.5k tokensUpdated 8 mo ago
    Auto-check passed
  • Rnd Blog Series Planner

    chendongqi/OPB-Skills

    Technical blog series planning assistant. An agent skill from chendongqi/OPB-Skills.

    126 GitHub stars~1.6k tokensUpdated 8 mo ago
    Auto-check passed
  • Rnd Code Simplify

    chendongqi/OPB-Skills

    Expert code simplification and refactoring specialist that autonomously enhances code clarity, consistency, and maintainability while preserving exact functionality.

    126 GitHub stars~2.2k tokensUpdated 8 mo ago
    Auto-check passed
  • Aspice Sys To Swe

    chendongqi/OPB-Skills

    Analyze automotive system requirements (ASPICE SYS.2) and decompose them into software requirements (ASPICE SWE.1) for new energy vehicle onboard systems.

    126 GitHub stars~948 tokensUpdated 8 mo ago
    Auto-check passed

Questions about Personal Growth Habit Builder

What does Personal Growth Habit Builder do?

习惯养成助手 - 专业的行为习惯设计与养成专家。适用场景:(1) 新习惯设计与触发机制建立,(2) 习惯追踪系统与打卡方案,(3) 习惯养成策略与动机维持,(4) 习惯中断后的恢复方案,(5) 坏习惯戒除与替代行为设计,(6) 习惯堆叠与习惯链建设,(7) 习惯效果评估与优化,(8) 21/66天习惯养成计划. Personal Growth Habit Builder is an agent skill from chendongqi/OPB-Skills.

How do I install Personal Growth Habit Builder in Claude Code?

Run `npx skills add chendongqi/OPB-Skills --skill personal-growth-habit-builder -a claude-code`. Or copy the skill folder (skills/personal-growth-habit-builder in chendongqi/OPB-Skills) into .claude/skills/personal-growth-habit-builder in your project. Claude Code loads it when a task matches its description.

How do I install Personal Growth Habit Builder in Codex?

Run `npx skills add chendongqi/OPB-Skills --skill personal-growth-habit-builder -a codex`. Or copy the skill folder (skills/personal-growth-habit-builder in chendongqi/OPB-Skills) into .agents/skills/personal-growth-habit-builder in your project. Codex loads it when a task matches its description.

Can I use Personal Growth Habit Builder in Cursor, Gemini CLI or GitHub Copilot?

Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add chendongqi/OPB-Skills --skill personal-growth-habit-builder -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/personal-growth-habit-builder, .gemini/skills/personal-growth-habit-builder, .github/skills/personal-growth-habit-builder and .opencode/skills/personal-growth-habit-builder in your project.

What does Personal Growth Habit Builder need to run?

SKILL.md names no scripts, command-line tools or credentials: Personal Growth Habit Builder is instructions for the agent only.

Does Personal Growth Habit Builder access the network?

SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.

Is Personal Growth Habit Builder safe to install?

Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.

What licence does Personal Growth Habit Builder use?

No licence was found for Personal Growth Habit Builder or its repository. Without one, default copyright applies: ask the author before reusing or redistributing it.

How many tokens does Personal Growth Habit Builder use?

About 430 tokens (SKILL.md is roughly 1.7k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.

What are the alternatives to Personal Growth Habit Builder?

Skills that share tags, products or a category with Personal Growth Habit Builder: Brand Growth System Builder (sickn33/agentic-awesome-skills, 47k stars), Personal Tool Builder (sickn33/agentic-awesome-skills, 47k stars), Personal Tool Builder (davila7/claude-code-templates, 33k stars) and Habit Builder (mohitagw15856/pm-claude-skills, 1.4k stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.

Who maintains Personal Growth Habit Builder?

chendongqi (a GitHub user) maintains it in chendongqi/OPB-Skills, which has 126 GitHub stars. The repository holds 75 skills in this directory. The repository was last updated on February 11, 2026.

Source: chendongqi/OPB-Skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.