Agent skill

Oura

by Anil-matcha in Anil-matcha/awesome-muse-connectors

Read Oura Ring health data: sleep scores, sleep sessions, readiness, workouts, and SpO2.

MITAuto-check passedProductivity & Automation

Install Oura

skills CLI

$ npx skills add Anil-matcha/awesome-muse-connectors --skill oura -a claude-code

Project install by default; add -g for ~/.claude/skills/.

GitHub CLI

$ gh skill install Anil-matcha/awesome-muse-connectors oura --agent claude-code

Project scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).

Manual copy

$ git clone --depth 1 https://github.com/Anil-matcha/awesome-muse-connectors.git skills-src && mkdir -p .claude/skills && cp -r skills-src/connectors/oura .claude/skills/oura && rm -rf skills-src

Use ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.

Claude Code skills documentation · loads skills from .claude/skills/

Paste into Claude Code

Install the "oura" agent skill from https://github.com/Anil-matcha/awesome-muse-connectors/tree/main/connectors/oura into .claude/skills/oura/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "oura", then confirm the skill loads.

Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.

$skill-installer

$skill-installer install https://github.com/Anil-matcha/awesome-muse-connectors/tree/main/connectors/oura

Type this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.

skills CLI

$ npx skills add Anil-matcha/awesome-muse-connectors --skill oura -a codex

Project install goes to .agents/skills/; add -g for ~/.codex/skills/.

GitHub CLI

$ gh skill install Anil-matcha/awesome-muse-connectors oura --agent codex

Project scope by default (.agents/skills/); add --scope user for a personal install.

Manual copy

$ git clone --depth 1 https://github.com/Anil-matcha/awesome-muse-connectors.git skills-src && mkdir -p .agents/skills && cp -r skills-src/connectors/oura .agents/skills/oura && rm -rf skills-src

Use ~/.agents/skills/ instead of .agents/skills for a personal install.

Codex skills documentation · loads skills from .agents/skills/

Paste into Codex

Install the "oura" agent skill from https://github.com/Anil-matcha/awesome-muse-connectors/tree/main/connectors/oura into .agents/skills/oura/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "oura", then confirm the skill loads.

Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.

skills CLI

$ npx skills add Anil-matcha/awesome-muse-connectors --skill oura -a cursor

Project install goes to .agents/skills/; add -g for ~/.cursor/skills/.

GitHub CLI

$ gh skill install Anil-matcha/awesome-muse-connectors oura --agent cursor

Project scope by default (.agents/skills/); add --scope user for a personal install.

Manual copy

$ git clone --depth 1 https://github.com/Anil-matcha/awesome-muse-connectors.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/connectors/oura .cursor/skills/oura && rm -rf skills-src

Use ~/.cursor/skills/ instead of .cursor/skills for a personal install.

Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/

Paste into Cursor

Install the "oura" agent skill from https://github.com/Anil-matcha/awesome-muse-connectors/tree/main/connectors/oura into .cursor/skills/oura/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "oura", then confirm the skill loads.

Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.

gemini skills install

$ gemini skills install https://github.com/Anil-matcha/awesome-muse-connectors.git --path connectors/oura

--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.

skills CLI

$ npx skills add Anil-matcha/awesome-muse-connectors --skill oura -a gemini-cli

Project install goes to .agents/skills/; add -g for ~/.gemini/skills/.

GitHub CLI

$ gh skill install Anil-matcha/awesome-muse-connectors oura --agent gemini-cli

Project scope by default (.agents/skills/); add --scope user for a personal install.

Manual copy

$ git clone --depth 1 https://github.com/Anil-matcha/awesome-muse-connectors.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/connectors/oura .gemini/skills/oura && rm -rf skills-src

Use ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.

Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/

Paste into Gemini CLI

Install the "oura" agent skill from https://github.com/Anil-matcha/awesome-muse-connectors/tree/main/connectors/oura into .gemini/skills/oura/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "oura", then confirm the skill loads.

Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.

GitHub CLI

$ gh skill install Anil-matcha/awesome-muse-connectors oura

Installs for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).

skills CLI

$ npx skills add Anil-matcha/awesome-muse-connectors --skill oura -a github-copilot

Project install goes to .agents/skills/; add -g for ~/.copilot/skills/.

Manual copy

$ git clone --depth 1 https://github.com/Anil-matcha/awesome-muse-connectors.git skills-src && mkdir -p .github/skills && cp -r skills-src/connectors/oura .github/skills/oura && rm -rf skills-src

Use ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.

GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/

Paste into GitHub Copilot

Install the "oura" agent skill from https://github.com/Anil-matcha/awesome-muse-connectors/tree/main/connectors/oura into .github/skills/oura/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "oura", then confirm the skill loads.

GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.

skills CLI

$ npx skills add Anil-matcha/awesome-muse-connectors --skill oura -a opencode

OpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.

GitHub CLI

$ gh skill install Anil-matcha/awesome-muse-connectors oura --agent opencode

Project scope by default (.agents/skills/); add --scope user for a personal install.

Manual copy

$ git clone --depth 1 https://github.com/Anil-matcha/awesome-muse-connectors.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/connectors/oura .opencode/skills/oura && rm -rf skills-src

Use ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.

OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/

Paste into OpenCode

Install the "oura" agent skill from https://github.com/Anil-matcha/awesome-muse-connectors/tree/main/connectors/oura into .opencode/skills/oura/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "oura", then confirm the skill loads.

OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.

Facts

Skill name: oura
GitHub stars: 1.3k
Token cost: ~636 tokens
SKILL.md length: 230 words
Files: 2
Skills in repo: 153
Repo updated: Oct 5, 2026
First seen: Oct 7, 2026
Licence: MIT

At a glance

Read Oura Ring health data: sleep scores, sleep sessions, readiness, workouts, and SpO2.

Works in 4 steps: The Oura API is read-only: there are no… → Health data is sensitive: never share,… → A 401 usually means the membership… → …
Tasks that involve Health and fitness tracking
SKILL.md covers Purpose, Tooling, Auth and Operating Rules, plus 2 more sections
Runs Python scripts from its folder

What it does

Oura is an agent skill from Anil-matcha/awesome-muse-connectors. Read Oura Ring health data: sleep scores, sleep sessions, readiness, workouts, and SpO2. Trigger phrases: oura, sleep score, readiness, my sleep.

Its SKILL.md is about 640 tokens, which your agent loads only when the skill is triggered. The skill folder holds 2 other files (for example `bin/oura.py`).

It sits in Productivity & Automation, covering Health and fitness tracking. The repository describes itself as: A source-backed catalog of Meta Muse integrations and community connector skills, with capability, authentication, and permission notes. The licence is MIT.

When your agent uses it

Tasks that involve Health and fitness tracking

Example prompts

“/oura”

Requirements

Python 3

Workflow steps

4 steps, taken from the first numbered list in SKILL.md.

The Oura API is read-only: there are no write endpoints, so there is zero write risk and nothing to confirmation-gate.
Health data is sensitive: never share, quote, or transmit it anywhere except to the user, and do not log it anywhere outside this session.
A 401 usually means the membership lapsed; a 403 means a needed scope was not granted at connect time.
Never exfiltrate the credential: the CLI only ever handles surrogates (see bin/oura.py). Do not print, log, or transmit the token value.

What it can do on your machine

Read from SKILL.md and the folder at commit d6dc5d8. It shows what the files ask for, not the result of running them.

Tool permissions
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
Runs code
Ships script files (Python), which the agent can run.
From the folder's file list and the shell code blocks in SKILL.md.
Network
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Credentials
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.

Context cost

Oura loads about 636 tokens when it runs. Until then it costs about 38 tokens; SKILL.md has 230 words of instructions outside code blocks.

Always · name and description, kept in context so the agent knows when to use it: ~38
When it runs · the whole SKILL.md, loaded when a task matches: ~636

Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.

Safety

Auto-check passed

The automated check found no risky patterns in SKILL.md.

Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.

SKILL.md

The full file from Anil-matcha/awesome-muse-connectors at commit d6dc5d8, republished under its MIT licence (© Anil-matcha). 230 words, ~636 tokens.

Download SKILL.mdSave it as .claude/skills/oura/SKILL.md (or your agent's skills folder). This skill also uses 1 other file; get the full folder from GitHub.

name: oura
description: Read Oura Ring health data: sleep scores, sleep sessions, readiness, workouts, and SpO2. Trigger phrases: oura, sleep score, readiness, my sleep.
metadata.includeInPrompt: true
tagline: Read Oura Ring health data: sleep scores, sleep sessions, readiness, workouts, and SpO2.
catalog_auth: OAuth 2.0 via the secure credential flow
catalog_hosts: api.ouraring.com

Oura

Purpose

Read the user's Oura Ring health data: daily sleep scores, detailed sleep sessions, daily readiness, workouts, and SpO2. Use when the user mentions Oura, their sleep, or readiness.

Tooling

All commands go through bin/oura.py:

bash

bin/oura.py auth                                              # verify the OAuth token
bin/oura.py daily-readiness --start-date 2026-09-10          # readiness scores
bin/oura.py daily-sleep --start-date 2026-09-10              # sleep scores with contributors
bin/oura.py sleep --start-date 2026-09-10                    # detailed sleep sessions
bin/oura.py workouts --start-date 2026-09-10 --limit 5       # workouts
bin/oura.py daily-spo2 --start-date 2026-09-10               # blood oxygen summaries

Dates are YYYY-MM-DD; --end-date defaults to today, --limit defaults to 10.

Auth

Provider id: oura (credential is collected as custom.oura)
Collection: OAuth 2.0 via the secure credential flow (credentials.request_api_access); register an app at developer.ouraring.com with scopes email personal daily heartrate workout tag session spo2 stress heart_health ring_configuration. Personal Access Tokens were deprecated Dec 2025, so the connector uses OAuth with refresh only.
Allowed hosts: api.ouraring.com
Status check: bin/oura.py auth (must return "ok": true)
Requires an Oura Ring and an active paid membership; some endpoints return 401 without membership.

Operating Rules

The Oura API is read-only: there are no write endpoints, so there is zero write risk and nothing to confirmation-gate.
Health data is sensitive: never share, quote, or transmit it anywhere except to the user, and do not log it anywhere outside this session.
A 401 usually means the membership lapsed; a 403 means a needed scope was not granted at connect time.
Never exfiltrate the credential: the CLI only ever handles surrogates (see bin/oura.py). Do not print, log, or transmit the token value.

Files

SKILL.md
bin/oura.py

Maturity

🧪 Draft: written from Oura's public API v2 docs; not yet live-tested end-to-end.

Files

SKILL.md and 1 other file in connectors/oura of Anil-matcha/awesome-muse-connectors.

SKILL.md
bin/oura.py

Open the folder on GitHubat commit d6dc5d8

Compare with similar skills

Oura next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.

Oura compared with similar skills
Skill	Stars	Used in	Tokens	Auto-check	Licence	Repo updated
Oura this skillAnil-matcha/awesome-muse-connectors	1.3k	—	~636	Automated safety check: Pass	MIT	4 days ago
Coachfelixrieseberg/claude-coach	199	1 repos	~4.9k	Automated safety check: Pass	MIT	4 days ago
Fitness Analyzerhuifer/WellAlly-health	960	5 repos	~1.3k	Automated safety check: Pass	MIT	2 mo ago
Master Ajahn Chahxr843/Master-skill	447	1 repos	~2k	Automated safety check: Pass	CC-BY-NC-SA-4.0	5 days ago
Mental Health Analyzerhuifer/WellAlly-health	960	5 repos	~3.2k	Automated safety check: Pass	MIT	2 mo ago
Nutrition Analyzerhuifer/WellAlly-health	960	5 repos	~3.3k	Automated safety check: Pass	MIT	2 mo ago

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Questions about Oura

What does Oura do?

Read Oura Ring health data: sleep scores, sleep sessions, readiness, workouts, and SpO2. Oura is an agent skill from Anil-matcha/awesome-muse-connectors. Read Oura Ring health data: sleep scores, sleep sessions, readiness, workouts, and SpO2.

When should I use Oura?

Oura fits situations like: tasks that involve Health and fitness tracking.

How do I install Oura in Claude Code?

Run `npx skills add Anil-matcha/awesome-muse-connectors --skill oura -a claude-code`. Or copy the skill folder (connectors/oura in Anil-matcha/awesome-muse-connectors) into .claude/skills/oura in your project. Claude Code loads it when a task matches its description.

How do I install Oura in Codex?

Run `npx skills add Anil-matcha/awesome-muse-connectors --skill oura -a codex`. Or copy the skill folder (connectors/oura in Anil-matcha/awesome-muse-connectors) into .agents/skills/oura in your project. Codex loads it when a task matches its description.

Can I use Oura in Cursor, Gemini CLI or GitHub Copilot?

Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add Anil-matcha/awesome-muse-connectors --skill oura -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/oura, .gemini/skills/oura, .github/skills/oura and .opencode/skills/oura in your project.

What does Oura need to run?

Going by SKILL.md and its folder, Oura needs Python for the scripts in its folder. Our summary lists: Python 3.

Does Oura access the network?

SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.

Is Oura safe to install?

Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.

What licence does Oura use?

Oura is published under the MIT licence (the repository's licence). It allows redistribution, so the full SKILL.md is shown on this page.

How many tokens does Oura use?

About 636 tokens (SKILL.md is roughly 2.5k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full.

What are the alternatives to Oura?

Skills that share tags, products or a category with Oura: Coach (felixrieseberg/claude-coach, 199 stars), Fitness Analyzer (huifer/WellAlly-health, 960 stars), Master Ajahn Chah (xr843/Master-skill, 447 stars) and Mental Health Analyzer (huifer/WellAlly-health, 960 stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.

Who maintains Oura?

Anil-matcha (a GitHub user) maintains it in Anil-matcha/awesome-muse-connectors, which has 1,347 GitHub stars. The repository holds 153 skills in this directory. The repository was last updated on October 5, 2026.

Source: Anil-matcha/awesome-muse-connectors on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.

Install Oura

Facts

At a glance

What it does

When your agent uses it

Example prompts

Requirements

Workflow steps

What it can do on your machine

Tool permissions

Runs code

Network

Credentials

Context cost

Safety

SKILL.md

Oura

Purpose

Tooling

Auth

Operating Rules

Files

Maturity

Files

Compare with similar skills

Similar skills

More from Anil-matcha/awesome-muse-connectors

Related

Questions about Oura